From sweet raspberries to immune boosting bell peppers, this seasonal produce guide is full of REAL FOOD and HEALTHY recipe ideas that will inspire you to eat fresh and seasonal throughout the month MAY.
I’m a healthy lifestyler and for me eating seasonally means eating healthy. Eating seasonal produce rewards me with many benefits – from savings in the family budget to high quality produce packed with nutrition. To make easier for you to plan your meals as well as make grocery list, I created seasonal produce GUIDE. It’s here to inspire you to eat healthy throughout the whole month.
Spring is now in full swing. Markets are swamped with beautiful vivid colors. Tomatoes, broccoli, raspberries, cantaloupes and yellow lemons. Fresh produce looks so tasteful, and bursting with healthiness. Just beautiful!
Here’s what’s in season in the month MAY. Check out the linked fruits and vegetables for recipe ideas. Enjoy!
FRUITS
- APPLES
- APRICOTS
- BLACKBERRIES
- BLUEBERRIES
- CANTALOUPE
- CHERRIES
- GRAPEFRUIT
- LEMON
- LIME
- MANGO
- ORANGES
- NECTARINES
- ORANGES
- PEACHES
- PLUMS
- RASPBERRIES
- STRAWBERRIES
VEGETABLES
- ARTICHOKES
- ARUGULA
- ASPARAGUS
- AVOCADO
- BEETS
- BELL PEPPERS
- BROCCOLI
- CABBAGE
- CARROT
- CAULIFLOWER
- CELERIAC
- CELERY
- CUCUMBER
- ENDIVE
- FAVA BEANS
- FENNEL
- KALE
- LEEKS
- PEAS
- POTATOES
- RADICCHIO
- RADISHES
- RHUBARB
- SPINACH
- TOMATOES
- ZUCCHINI
IMPORTED PRODUCE
XOXO,
-Natalie
