Recent Posts

Healthy simple Beet Kohlrabi Soup for detox and weightloss
Recipes, Soups & Stews

Beet Kohlrabi Soup

Thick and creamy, Beet Kohlrabi Soup is a unique and super delicious way to enjoy the nutritional benefits of beets. This vibrant, satisfying and just gorgeous detox soup is bursting with beautiful flavors, antioxidants, and some powerful nutrients and super-spices. I just can’t believe how many amazing and delicious HEALTHY […]

Produce Guide "Whats in Season JANUARY" is a collection of best HEALTHY recipes featuring seasonal fruits and veggies for the month January. #seasonal #winter #fruit #vegetables #guide #healthy #produce #food #january #recipes | www.natalieshealth.com
Food, What's in season

What’s in season: JANUARY

From juicy immune boosting kiwi to beautiful green kale, this seasonal produce guide is full of HEALTHY recipe ideas that will inspire you to eat fresh and seasonal throughout the month JANUARY. I’m a big supporter of a healthy diet and for me eating healthy means eating seasonally and locally […]

Immune-boosting Grapefruit Ginger Smoothie great for weight loss and detox.
Recipes, Smoothies & Drinks

Grapefruit Ginger Smoothie

This immune-boosting Grapefruit Ginger Smoothie is perfect for waking up your body and energizing. It’s creamy and packed with beautiful citrus flavor, added sugar-free and great for after Holiday detox. Now that Holidays are over it’s time to get back to healthy routine. For me, this means desserts only on […]

Get inspired with Motivation Monday quote. Every week find a new post about healthy living, healthy eating and positive attitude towards life. #healthy #quote #motivation #fitness #weightloss #fit #monday #positivity #positive #inspiration #health #wellness #QuoteOfTheDay #happiness | natalieshealth.com
Motivation monday

Monday Motivation #32

The beginning of a new year is always the perfect time to set goals for self-improvement. If you haven’t written your resolutions down on the paper jet, that’s perfectly fine.  You still have time. Today I’m sharing some of my goals for 2018 with you.  Happy New Year and cheers to […]

Delicious Honey Cinnamon Cookies with whole grain flour and refined sugar-free.
Desserts, Recipes

Honey Cinnamon Cookies

Soft and puffy, Honey Cinnamon Cookies are the quick, easy and delicious treat. Made with all HEALTHY ingredients, packed with cinnamon flavor and sweetened with natural sweeteners, they are the healthier version of the old-fashioned cookies! Perfect for Holidays, and yummy throughout the year. Oh, the joyful Christmas season…. colorful […]

Produce Guide "Whats in Season DECEMBER" is a collection of best HEALTHY recipes featuring seasonal fruits and veggies for the month December. #seasonal #winter #fall #fruit #vegetables #guide #healthy #produce #food #december #recipes | www.natalieshealth.com
What's in season

What’s in season: DECEMBER

From juicy pomegranates to earthy beets, this seasonal produce guide is full of HEALTHY recipe ideas that will inspire you to eat fresh and as seasonally as possible throughout the month DECEMBER. I’m a big supporter of a healthy diet and for me eating healthy means eating seasonally and locally grown […]