Refreshing and vibrant, Mango Blueberry Smoothie is perfect breakfast for busy mornings! This probiotic-rich smoothie is the packed with many nutrients and FRESH fruits. Refined sugar-free, ALL NATURAL and very filling – super HEALTHY and so delicious. For the last couple of weeks, smoothies are on my breakfast menu like […]
If you want to rid your body of inflammation you need to start thinking about what you’re putting into your body. But to truly win your battle against inflammation, you’ll need to change other aspects of your lifestyle as well. Here are 5 tips How To Reduce Inflammation In The Body. […]
These Peanut Butter Greek Yogurt Parfait cups made with creamy peanut butter and homemade honey granola, topped with FRESH fruits and superfoods are perfect summertime breakfast. These are easy to make and packed with proteins and many nutrients. Decadent, yet HEALTHY. Refined sugar-free and super delicious! A few weeks back I got […]
Overthinking about everything, not having clear goals, self-doubts and fears are the killers of our dreams. It’s precisely the thing that stops us from leading a happier life. The only thing standing between your dream and reality is ACTION. Here are some tips how you can start being more PROACTIVE […]
A healthy mind in a healthy body is the key to a much happier life. And while healthy lifestyle can prevent conditions such as heart disease and diabetes, mental health is just as important as physical health – it shouldn’t be neglected. Here are 5 ways to keep your mind […]
Sweet and deliciously creamy, Strawberry Peanut Butter Smoothie is perfect on-to-go breakfast for busy weekday mornings! It’s loaded with nutrients and FRESH strawberry flavor. Refined sugar-free, ALL NATURAL and very filling – super HEALTHY and so tasty. C’mon… Ask me why I love smoothies so much (especially lately)? Well, they […]
Mixed Greens Blueberry Feta Salad is summery salad full of vibrant colors and flavors. Packed with proteins, fibers, and powerful antioxidants, this salad is well-balanced meal rich in nutrients. SO fresh, easy and gorgeous! Perfect for lunchbox, potlucks, and picnics. Oh man, my life is so intense lately. I’m working […]
Sweet and fluffy, Blueberry Pancake Casserole is the tastiest breakfast casserole you’ll ever eat! It’s filled with fresh fruits, beautiful cinnamon flavor and HEALTHY, all natural ingredients. + It’s refined sugar-free and made with whole grains. A perfect dish that the whole family will enjoy! I love love looove pancakes. […]
Walking to lose weight is entirely possible. Walking has always been a simples form of exercise, and basically, everyone can do it. + Walking requires almost no equipment and it can be done more or less anywhere. Walking is not only good for WEIGHT LOSS but also for overall BETTER […]
Health is our greatest wealth, and good nutrition is an essential part of leading a healthy life. Today I talk about healthy food choices and share some tips how to achieve that good happy health. + Pick up some motivation with today’s quote! Happy Monday guys!!! It’s first Monday of […]
