If you're looking for ways to fight cold and flu, and prevent illness, give your immune system a much-needed nutrient boost with one of these delicious, antioxidant-packed smoothies. Here are THE BEST 20 Immune Boosting Smoothies that are delicious, easy to make and bursting with health benefits.
By now we all know how catching a cold, flu, and other nasty viruses can be prevented with regular hand washing and avoiding contact with those who are infected. We are also told that people with certain chronic health conditions or weak immune system are likely to suffer more severely if they catch the virus.
This isn't surprising - a well-functioning immune system is essential for fighting any type of viral infection. This raises the question, are we able to boost our immunity in some way to build up our resilience to viruses and infections?
Well, the fact is that our immune system is incredibly complex and we can't rally one just one thing thinking we are protected. That said, it definitely makes sense to follow the guidelines for general good health. Getting enough sleep, staying physically active, and eating healthily are pillars of good health. But still there are certain foods that makes our immune system stronger and our health more protected.
Some of the immune-boosting foods are: citrus fruits - grapefruits, oranges, lemons, berries - blueberries, strawberries, and greens - spinach, kale, and broccoli. But also yogurt, almonds, green tea, and herbs and spices, like ginger, turmeric, and cinnamon. But eating just one of these foods won't be enough to help fight off the flu, even if you eat it constantly. Variety is key. And smoothies are the PERFECT way to get a variety of essential nutrients your body needs in a delicious, drinkable form.
So if you are looking for ways to protect you and your family from the flu, cold, and other illnesses, here are my favorite 20 Immune Boosting Smoothies for you to enjoy. All these smoothies are HEALTHY, packed with nutrients, REFINED SUGAR FREE. + Super easy to make. They don't require any kitchen skills. Just few simple ingredients, and a good blender.
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#1 Strawberry Ginger Smoothie
Creamy, sweet, and bursting with fruity flavors, this Strawberry Ginger Smoothie is perfect morning treat. It’s refreshing and delicious, but also packed with nutrients and immune-boosting VITAMIN C. It’s easy to make with only 5 simple ingredients! + It’s added-sugar-free, dairy-free and totally kids-friendly.
#2 Blueberry Acai Smoothie Bowl
Thick and creamy, this SUPERFOOD Blueberry Acai Smoothie Bowl makes perfect breakfast. It’s packed with nutrients and powerful antioxidants, completely ADDED SUGAR-FREE, and so easy to make. Nourishing, loaded with refreshing fruity flavors – extremely delicious!
#3 Mixed Berry Smoothie
This mixed berry smoothie is thick and creamy, so refreshing and bursting with fruity flavors. It’s super simple to make, loaded with nutrients and so filling. It’s a healthy antioxidant-rich drink that is a great choice for breakfast or as a mid-day snack. Kids-approved and without added refined sugars.
#4 Strawberry Kefir Smoothie
Creamy, refreshing and loaded with flavor, this Strawberry Kefir Smoothie is a delicious and super HEALTHY way to start the day. This kefir drink is loaded with probiotics and SUPERFOODS, naturally sweet and made without added sugars. It’s an easy breakfast that will satisfy all your morning needs.
#5 Ginger Banana Smoothie
Sweet and creamy, this Ginger Banana Smoothie is perfect energizing, on-the-go breakfast drink. It’s loaded with nutrients and SUPERFOODS, as well with health benefits too. This immune boosting smoothie is made without added sugars, super HEALTHY and beyond delicious.
#6 Matcha Smoothie
Incredibly thick, smooth and creamy, this Matcha Smoothie is just as healthy as it is delicious! This energizing delight is packed with powerful ANTIOXIDANTS and nutrient-dense HEALTHY ingredients. It also 100% natural and has NO ADDED SUGAR. The perfect breakfast smoothie that is super fun too!
#7 Orange Turmeric Smoothie Bowl
Creamy, sweet and absolutely delicious, this nutrient-packed, immune-boosting Orange Mango Turmeric Smoothie Bowl makes perfect quick breakfast. It’s full of wonderful flavors, all natural, refined and ADDED SUGAR-FREE and so HEALTHY. This bowl will surely brighten your day!
#8 Grapefruit Ginger Smoothie
This immune-boosting Grapefruit Ginger Smoothie is perfect for waking up your body and energizing. It’s creamy and packed with beautiful citrus flavor, added sugar-free and great for detox and boosting immunity.
#9 Strawberry Ginger Smoothie Bowl
Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and made WITHOUT added sugars. Yummy!
#10 Pear Ginger Smoothie
Creamy and delicious, immune boosting Pear Ginger Smoothie is made with fresh ingredients. It's refined and added sugar-free, highly nutritious meal rich in fibers and proteins. Perfect breakfast or snack between meals.
More immune boosting smoothies
Here are some more healthy immune boosting smoothies from other bloggers.
#11 Orange Smoothie
#12 Grapefruit Mango Smoothie
#13 Orange Ginger Turmeric Smoothie
#14 Citrus Smoothie
#15 Strawberry green Smoothie
#16 Orange Mango Turmeric Smoothie
#17 Carrot Pineapple Smoothie
#18 Avocado Berry Smoothie
#19 Green Mango Ginger Smoothie
#20 Orange Berry Smoothie
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If you’ve tried any of these healthy immune boosting smoothie recipes or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!
Renee Franklin says
This is a great idea to get more nutrients into one's diet. The Ginger Banana sounds like something I want to try.
Marysa says
These all look so delicious! I love the variety of health-boosting ingredients. I will have to try some of these.
Caitlin + Dani says
These smoothies sound so good! Not sure which one we will try first?!
tweenselmom says
This is such a great list of healthy smoothies, all deliciously looking. I hope I can taste all of them.
Mommy Peach says
Smoothies are a great way to boost our immune system. Thanks for sharing these variants. Even my kids will love these.
Olufunke says
These are great ideas for smoothies in one place.
It would be nice of it includes how to make them, though.
Miljana says
Can't wait to have one tomorrow morning! :) My kid adores smoothies for breakfast and this list is big enough for us!
Scott Gombar says
This is great. Exactly what I was looking for. I drink ginger tea almost every day but it's not easy to drink. The banana ginger smoothie might be better
Susan1375 says
Love the sound of the strawberry ginger smoothie. Tastes good and healthy as well! Love drinking smoothies it’s the clearing up after that is a faff
World In Eyes says
Waw, very healthy, nutritious immune boosting smoothies. In summer we need more immune boosting juices, food and drinks.
keikilani says
We are smoothie fanatics! Can't wait to try some of these recipes. So great to have them all in one place
Lyosha says
mmmm! looks delicious! i love smoothies!
Kristen V says
These smoothie look so bright and delicious! I used to make smoothies all the time. I should start making them again.
Sol Razo says
Yummy smoothies! Perfect for the current season, thanks for sharing 😚
Emman Damian says
I love the Orange Mango Turmeric Smoothie! It's packed with Vitamin C and other energy boosters! These recipes are very timely!
Britt K says
Oh wow, there are some great options here! I have been trying to find ways to incorporate turmeric into my diet more, and I never considered doing that in the form of a smoothie before. That's a great idea!
littlemisadvencha says
I need this. I am actually looking for something cool and refreshing. I guess I might need one of these. <3
jenlooksandcooks says
These smoothies look so good and seems easy to make. I love how it's a way to sneak in additional nutrition as well!
Paula Schuck says
OMG there's so much amazing smoothie content here in this post. Ginger Grapefruit Smoothie! WOWZA. I love the idea of the turmeric one here.
Jackline A says
Those smoothies look good and even better that there are healthy.
Katie Lam says
I can’t wait to try these recipes! Thanks for all the different options!!
Best,
Katie
Marie Phillips says
These all look amazing. I think I will need to start going down the list.
Christopher Mitchell says
Okay, these look absolutely DElICIOUS. I especially like the sounds of a strawberry ginger smoothie!
Cris F. says
These all look so delicious! I'm a huge fan of ginger and turmeric in my food and am thrilled to see so many smoothie recipes with those two ingredients.
Kelly says
I am so happy smoothie season is back! I saved this post for future smoothie making fun! Thank you for sharing.
Hang Around The World says
i had the intention in these days to prepare some smoothies so your article is good for me. Thanks for the great help, love! - Paolo
Marysa says
We have been enjoying making smoothies lately. I will have to try some of these recipes. Great way to start off the day with something healthy!