This Cherry Chocolate Smoothie is creamy, smooth, and luxurious. Full of dark chocolate flavor, mildly sweet with a hint of fruity freshness. Just beautiful! It's also made with simple ingredients, without added sugars. Healthy and quite nutritious. Great breakfast option.
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Cherries are now in season. Plum, dark red, and juicy, super sweet with incredible flavor, they are quite delicious fruit. I grew up with cherry tree in my backyard, so naturally cherries are one of my favorite. A reminder of my childhood. And this smoothie I have in my recipe book for long time.
Why should you try it?
- It's extra delicious. Thick, creamy, chocolaty. Extra smooth with a luxurious taste. Deep dark and flavorful.
- Dark chocolate and cherries are mach made in heaven. Just imagine waking up and having this Cherry Chocolate Smoothie for breakfast.
- It's packed with essential nutrients, fibers and powerful antioxidants.
- It's quite filling and nutritious.
- It's made with wholesome ingredients, and without added sugars.
- Has just a 350 calories.
- Cherries and raw cacao help with full body relaxation, and muscle recovery so this smoothie is perfect for those who exercise.
- It's super easy to whip up plus kids just love it!
Ingredients used
For this beautiful cherry smoothie, you will need only a few simple pantry ingredients.
- Milk of choice. I used oat milk, but any non-dairy milk such as almond, cashew, or soy milk will work too. Cow's milk is ok too, while coconut milk won't work well here in terms of pairing with other flavors.
- Cherries. They are not only delicious but also packed with essential vitamins, minerals, and compounds with powerful health effects. Cherries are a great source of vitamin C and potassium as well as fiber essential for healthy digestion and strong healthy immunity. (1) Plus, they provide us with B vitamins, magnesium, and powerful antioxidants which reduce inflammation. (2) Cherries also keep our heart healthy. (3) I like to use frozen cherries to make this cherry smoothie simply because of the creamier texture and cooling effect. But both fresh or frozen will work fine here.
- Banana. The riper the better for natural sweetness. And for an extra creamy texture, you can use frozen banana. See "Recipe tips" for more info.
- Ground flax seeds. Flax seeds are packed with Omega-3s. Consuming these essential fatty acids improves mood, boosts immunity, and fights inflammation. Also, flax seeds are packed with fibers that made this smoothie more filling and balanced.
- Cacao powder. I always use unprocessed raw cacao powder that is bitter, deep-flavored, and so incredibly healthy. Cacao powder is packed with powerful antioxidants that have been linked to many health benefits. (4)
- Cinnamon. It's a highly delicious spice with many health benefits too. Cinnamon gave this smoothie an extra flavor.
- Sweetener (optional). See "Recipe tips" for recommendations.
How to make Cherry Chocolate Smoothie
Making this thick chocolate smoothie is quite easy. It will take you 5 minutes and all you need is a good blender.
- Start with preparing and measuring all the ingredients. I like to use measuring cups.
- Take the blender and add all ingredients. Note: add wet ingredients first for easier blending.
- Mix everything at high speed until you get a smooth silky texture.
- If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
- Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste. (See "Recipe tips" section for sweetener recommendation)
- Transfer the smoothie into a smoothie glass.
- ADD TOPPINGS: I used choped dark chocolate and ground flax seeds. You can add sliced almonds, ground walnuts, chia or hemp seeds. Be creative here and add toppings you like.
- Serve and enjoy!
- Makes 1 serving that serves 1 person as a full meal, or 2 servings as a snack.
Substitutions
- You can use any plant-based milk here except coconut milk. Coconut milk won't work well here. Cow's milk is fine.
- You can substitute ground flax seeds with hemp seeds or chia seeds.
Smoothie variations
- Make it without banana: Substitute banana with ½ avocado. It will make smoothie extra creamy. Note: in this case you will need to add extra sweetener. Banana is added for creamines but also for natural sweetness.
- Make it keto-friendly: Use ½ avocado instead of banana. Add in 1 teaspoon of MCD oil or coconut oil if desired.
- Make it weight loss friendly: Use only ½ banana to cut down calories.
- Make it protein-packed: Add a scoop of protein powder. This will transfer smoothie into a great protein-packed, post-workout shake. I reccomend unflavord protein powder or vanilla flavored.
- Give the smoothie a boost by blending in some kale or spinach.
Tips for storing
- Store in a glass jar with a lid or shaker and keep refrigerated for up to one day.
- Don't forget to shake it or stir it before enjoying it.
- Remember, all smoothies oxidate when left standing. That's not bad. But to reap all benefits from ingredients, it's best to have the smoothie freshly made.
Recipe tips
- Make sure you use ground flax seeds. Grinding flax seeds is the best way to make the most of their health benefits. Always keep ground flax seeds in the fridge.
- When adding ingredients to a blender, always add the liquids first. Doing this will help your blender run easily and this will prevent making lumps.
- Use a high-power blender to ensure everything blends well and the smoothie is silky smooth.
- Frozen cherries are the best for making this smoothie. They blend into a thick very refreshing drink that gives you a cold punch. It feels like having ice cream and sometimes it's so thick you can eat it with the spoon.
- If you don't have frozen cherries at hand, just pop the fresh ones in the freezer for at least 1 hour.
- If you are using frozen banana, this will make smoothie extra thick and even hard to mix. In that case, add a little more milk when blending and adjust thickness to your likings.
- Additional sweetener recommendation:
- I recommend using 1-2 dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. This is totally based on your preference.
- If you are using dates, make sure you soak them in warm water for at least 10 minutes. Drain them before using them.
This creamy goodness could become your next favorite. Trust me, it's THAT good! Plus, it looks like some luxurious dessert rather than simple smoothie drink. Cherry Chocolate Smoothie is perfect wholesome breakfast that your whole family will like. Enjoy!
📖 Recipe
Cherry Chocolate Smoothie
This Cherry Chocolate Smoothie is creamy, smooth, and luxurious. Full of dark chocolate flavor, mildly sweet with a hint of fruity freshness. It's also made with simple ingredients, without added sugars. Healthy and quite nutritious. Great breakfast option. V+GF
Equipment
Ingredients
- 1 cup cherries frozen
- 1 banana
- 2 tablespoons cacao powder
- 1 tablespoon ground flax seed
- 1 teaspoon Ceylon cinnamon
- 1 cup oat milk
- Topping: choped dark chocolate, ground flax seed
Instructions
- Add all ingredients in the blender. Note: add wet ingredients first for easier blending.
- Mix everything at high speed until you get a smooth silky texture.
- If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
- Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste.
- Transfer the smoothie into a smoothie glass.
- Add topping: I used choped dark chocolate and ground flax seeds. Be creative here and add toppings you like.
- Serve and enjoy!
Notes
Makes 1 serving that serves 1 person as a full meal, or 2 servings as a snack.
As a measure, I used US cup (240ml). Nutrition values are calculated without added toppings.
Substitutions
- You can use any plant-based milk here except coconut milk. Cow's milk is fine.
- Coconut milk won't work well here.
- You can substitute ground flax seeds with hemp seeds or chia seeds.
Nutrition
Serving: 1serving | Calories: 385kcal | Carbohydrates: 82g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 119mg | Potassium: 1065mg | Fiber: 14g | Sugar: 51g | Vitamin A: 662IU | Vitamin C: 20mg | Calcium: 419mg | Iron: 5mg
Tried this recipe?Pease take a moment and leave a comment letting me know how you liked it. I love hearing from you!
DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.
This post is originally published in June 2017. It's updated with new photos and information and republished in July 2021. The recipe stayed the same.
Katie Youngs says
This was one of my favorite smoothies! So yummy!
Erin Gierhart says
It tastes like an indulgent treat for breakfast but is something I can feel good about eating. The texture is thick and creamy!
Heidy McCallim says
This Cherry Chocolate Smoothie was so creamy and refreshing. I loved the flavor and will be making it again soon!
Moop brown says
This smoothie pairs two of my favorite flavors and seems like such a tasty drink to start the day off with.
Jagruti's Cooking Odyssey says
Currently, we are having warm weather and I don't want cooked breakfasts, this cherry and chocolate smoothie is just right for my breakfast/brunch!!
Kim at Three Olives Branch says
Soooo yummy! I just love cherries and chocolate together and this was perfect!
Jacqueline Debono says
Love cherries and chocolate together. Always reminds me of German black forest cake! Out cherry season just ended but I always freeze some because I love them so much! This smoothie could be my new favourite smoothie.
Leslie says
It doesn't get much better than this cherry chocolate smoothie! Great flavors and so healthy! Perfect!!
Linda says
I'm excited to try another way to enjoy cherries. Plus, who can say no to cherry and chocolate combo?
Kay says
Super thick and very filling smoothie. Love the flavour combo!
Heather says
I want to make this smoothie for breakfast AND dessert! What a perfect combo and super easy recipe. Thanks for all of the tips!
Anaiah says
Mmmm, this cherry chocolate smoothie was a great idea! It seriously is the perfect combination of flavors. Such a treat to start my morning with.
Elizabeth says
This might be my new favorite smoothie! So easy and absolutely delicious!
AISilva says
Love the sound of this cherry chocolate smoothie, and love the inclusion of flax seeds. We've been trying to find a good use for some cherries we have, and this is it. Will try it this week!
Nisha says
This sounds like a great smoothie and a perfect breakfast drink, have not tried pairing cherry and chocolate in the smoothies I make. So will definitely give this a try. Love the pics, looks delicious!
Shadi Hasanzadenemati says
This is absolutely delicious! I love that it’s such a crowd pleaser for the whole family.
Allyssa says
Thank you so much for sharing this cherry chocolate smoothie! Super easy to make and it tasted really amazing! Will surely have this one again!
Claudia Lamascolo says
thanks for introducing me to oat milk this was delicious!
Gina says
I enjoyed this so much! I think I found my new favorite smoothie!
Gina says
Cherries and chocolate are one of my favorite smoothie combinations. Can never go wrong pairing those two together. This is creamy and delicious!
Allyssa says
Thank you so much for this cherry chocolate smoothie! It tasted amazing and fam really loves it! Highly recommended! Will surely have this one again!
Alejandra says
This looks so tasty! Chocolate smoothies are the best— and chocolate and cherry is such a great combo, I will definitely be trying this one!
Katherine says
I adore chocolate and cherry flavors together! So perfect in this healthy smoothie.
Sara Welch says
Enjoyed this for an afternoon snack and it does not disappoint! Love the combination of chocolate and cherries; exactly what I needed to cure my sweet tooth!
Glenda says
Yum! It tastes like a holiday celebration! My grandma made homemade chocolate covered cherries at Christmas every year. The flavor of this smoothie takes be back. Delicious!
Britni Vigil says
Great recipe! Love all the different variations too!
Lindsay says
I had some fresh cherries from a local farm - this was an amazing use of them! So delicious and filling. Thanks!
Dannii says
This is my favourite smoothie combination. The perfect way to start the day.
Patty at Spoonabilities says
I have to have this smoothie in my life! I can see I'll be totally addicted to it! Yummmmmmo!
Diana says
Such a great smoothie to start the day with! I love chocolate for breakfast.
Michele says
MMMMM!! You had me at chocolate!
Allyssa says
Super loved this cherry chocolate smoothie! The fam loves it too! Thanks a lot for sharing! will surely try again!
Ashley @ Big Flavors from a Tiny Kitchen says
I've been all about cherries lately - this combo looks fantastic!
Dahn says
cherry and chocolate are a combination made in heaven. This looks good and super healthy too
Natalie says
Thank you Dahn :) I'm glad you lik this. It's super healthy. Enjoy!
Natalia says
This looks delicious! I love cherries too so should make this as my post workout drink. I already imagined the cherry tree in your future backyard. Hope you have one really soon!
Natalie says
Thanks Natalia. I do wish that cherry tree and the backyard. :) This is my favorite post-workout meal. Hope you'll like it too.
Simon Vanbecelaere says
That sounds like a breakfast for kings! Think I won't have hunger at ten o' clock anymore :)
Natalie says
Thanks Simon :) Enjoy!
Jessica (Swanky Recipes) says
I have totally been craving chocolate lately and just have not wanted to give into all the sugar. I love that this smoothie is a healthy alternative and looks like it would satisfy my sweet tooth!
Natalie says
It will satisfy your sweet tooth and choco cravings without unnecessary calories. Enjoy ;)
Thanh | Eat, Little Bird says
I didn't realise cherries were so good for you! Now I have a good reason to eat a lot of them while they are in season at the moment :-) This smoothie sounds just perfect for breakfast!
Natalie says
YES cherries are such a healthy fruit. Naturally sweet and low-cal. Eat them fresh as much as you can while they are in season ;)
Kelly @ Trial and Eater says
Weirdly I've never made a smoothie from cherries ... but it sounds like I need to start! The cherry + chocolate combo is like a luxurious dessert!
Natalie says
Oh, then you just MUST this smoothie. It's good for you and cherry - choco combo is amazing!