This Mixed Berry Smoothie is cooling and refreshing. Creamy, thick, and absolutely delicious. Packed with fruity freshness and wonderful flavors. It's also very nutritious and has no added sugars. Great breakfast option or afternoon energizing drink.
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When it comes to fresh fruits, I have two fussy eaters in the house. My husband, nor my kid are fans of eating fresh fruits especially berries. Feeding them healthy over the years transformed me into a very creative person.
I've found many ways how to sneak the fresh fruits into the food they actually like eating - like smoothies. It's the perfect way to get them to have a huge boost from powerful berries in a form they love. And they both love my smoothies.
This Mixed Berry Smoothie is very popular in my house, especially during the summer. It's thick and creamy, so refreshing and bursting with wonderful fruity flavors. It has an ice-cream-like texture and it's absolutely amazing because of that.
It's also super simple to make, and loaded with all the important nutrients that the body needs. Without excess calories. Without added sugars. This berry smoothie is so high on our favorite smoothie list.
Ingredients used
For this berry smoothie recipe, you will need only a few simple pantry ingredients.
- Berries. I used a mix of frozen raspberries, blackberries, blackcurrants, and redcurrants. It's a frozen fruit bag, sometimes called Summer berry mix. You can buy it in any store. You can use ANY type of berries here. See "Recipe tips" for more info.
- Milk. Almond milk is the best option here. It has this lovely nutty flavor that pairs well with berries. But any milk will work, except coconut milk. It doesn't pair well with berries.
- Almond butter. It makes the smoothie more nutritious. Almond butter is loaded with healthy fats that keep our heart healthy, fibers, proteins, and many important minerals and vitamins.
- Flaxseeds. They are an excellent source of heart-healthy Omega-3 and fiber. I used ground flaxseeds.
- Cinnamon. It's a highly delicious spice with many health benefits. (1) Cinnamon gave this frozen berry smoothie a wonderful flavor.
- Sweetener (optional). See "Recipe tips" for recommendations.
How to make Mixed Berry Smoothie
Making this thick frozen berry smoothie is quite easy. It will take you 5 minutes and all you need is a good blender.
- Start with preparing and measuring all the ingredients. I like to use measuring cups.
- Take the blender and add all ingredients. Note: add wet ingredients first for easier blending. Also, add in ice cubes, if using.
- Mix everything at high speed until you get a smooth silky texture.
- If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
- Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste. (See "Recipe tips" section for sweetener recommendation)
- Transfer the smoothie into a smoothie glass.
- ADD TOPPINGS: I used whipped coconut cream and cacao nibs. Be creative here and add toppings you like.
- Serve and enjoy!
- Makes 1 serving that serves 1 person as a full meal, or 2 servings as a snack.
Substitutions
- You can substitute the almond milk with any plant-based milk except coconut milk. Coconut milk won't work well here. Cow's milk is fine.
- You can substitute ground flax seeds with hemp seeds or chia seeds.
- Substitute almond butter with any nut butter, or seed butter. Tahini is very delicious here, same as cashew butter. Peanut butter won't work here.
Berry smoothie variations
- Make it with a banana. If you're bulking up or making this berry smoothie for kids. You can substitute banana with ½ avocado.
- Make it keto-friendly. Add ½ avocado or 1 teaspoon of MCD oil.
- Make it protein-packed: Add a scoop of protein powder. This will transfer smoothie into a great fruity protein-packed, post-workout shake.
Tips for storing
- Store in a glass jar with a lid or shaker and keep refrigerated for up to one day.
- Don't forget to shake it or stir it before enjoying it.
- Remember, all smoothies oxidate when left standing. That's not bad. But to reap all benefits from ingredients, it's best to have the smoothie freshly made.
Recipe tips
- When adding ingredients to a blender, always add the liquids first. Doing this will help your blender run easily and this will prevent making lumps.
- Use a high-power blender to ensure everything blends well and the smoothie is silky smooth.
- Use the mix of any berries you like and have at home. Like blueberries, strawberries, raspberries, cherries, etc. Don't go overboard with different types of fruits. Use a max of 2-3 different berries.
- Frozen berries are the best for making this smoothie. They blend into a thick very refreshing drink that gives you a cold punch. It feels like having ice cream and sometimes it's so thick you can eat it with the spoon. If you don't have frozen berries at hand, just pop the fresh ones in the freezer for at least 1 hour.
- Additional sweetener recommendation:
- I recommend using 1-2 dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. This is totally based on your preference.
- If you are using dates, make sure you soak them in warm water for at least 10 minutes. Drain them before using them.
- Grinding flaxseeds is the best way to make the most of their health benefits. Don't use them whole.
This berry smoothie is creamy, mildly sweet but above all refreshing and summery. It's so thick, like ice cream, and kids just love it.
This smoothie is also very nutritious, packed with fibers, healthy Omega-3s, and powerful antioxidants from berries It's also made without added sugars and 100% healthy. Perfect drink that can be served as a nutritious breakfast or refreshing afternoon treat. Enjoy!
📖 Recipe
Mixed Berry Smoothie
Equipment
Ingredients
- 1 cup mixed frozen berries
- 1 ¼ cup almond milk
- 1 tablespoon almond butter
- 1 tablespoon ground flaxseeds
- 1 teaspoon Ceylon cinnamon
- Sweetener (optional): honey, or maple syrup
Instructions
- Add all ingredients in the blender. Note: add wet ingredients first for easier blending. Also, add in ice cubes, if using.
- Mix everything at high speed until you get a smooth silky texture.
- If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
- Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste. (See "Recipe tips" section for sweetener recommendation)
- Transfer the smoothie into a smoothie glass.
- ADD TOPPINGS: I used whipped coconut cream and cacao nibs. Be creative here and add toppings you like.
- Serve and enjoy!
Notes
- Substitute the almond milk with any plant-based milk except coconut milk. Coconut milk won't work well here. Cow's milk is fine.
- Substitute ground flax seeds with hemp seeds or chia seeds.
- Substitute almond butter with any nut butter, or seed butter. Tahini is very delicious here, same as cashew butter. Peanut butter won't work here.
Nutrition
This post is originally published in June 2019. It's updated with new information and republished in June 2021. The recipe stayed the same.
Glenda says
I love what a great pick-me-up this is in the afternoon! Instead of grabbing a sweet snack to get me through, this smoothie is my go-to. Delicious and so thick and creamy!
Camille says
Oh my gosh this looks amazing!!!
Britni says
I loved the little hint of cinnamon in this!
Linda says
This smoothie is so refreshing and delicious, especially with a dash of cinnamon
Jeri says
This smoothie is a new favorite in my house! I used haskap berries, raspberries, and strawberries. It had gorgeous color, and I love the addition of flax seeds and cinnamon!
Kim says
Such a brilliant combination of flavors. I've never tried almond butter. I need to pick it up this weekend when I go to town.
Genevieve says
I love a good smoothie recipe and this one is wonderful for breakfast! you can never go wrong with fresh berries!
Jere Cassidy says
Berry smoothies are a go-to breakfast and I love your addition of almond butter and the cinnamon for a little kick.
Sondra Barker says
My favorite breakfast is a delicious smoothie and when I saw this Mixed Berry Smoothie recipe I knew I had to try it! The flavors were amazing and I loved the addition of the toppings, so creative.
Des says
Perfect smoothie recipe to enjoy for breakfast, dessert, or afternoon snack! I love smoothies just need to make more of the weekly.
lauren says
I am always in love with your smoothie recipes! They have just enough "meat" to them so you're full and a great balance of fresh and sweet flavors. This mixed berry smoothie is a great addition.
Sara says
Natalie, this smoothie looks incredible! We are in search of some healthy ways to start our days next week, and this is absolutely going on the list!
Nicolas Hortense says
I absolutely love this smoothie combo!!! Definitely the kind of thing I would like to wake up too!
Jenni LeBaron says
This sounds absolutely delicious! I love starting my morning with a good smoothie and this one looks like its flavorful and will keep me full all morning.
Anne Lawton says
Berry smoothies are my favorite, and I love how beautiful the color is in this one!
Michelle says
Smoothies are such a great way of getting kids to eat some fruit! They have been my saviour many times. I love the toppings you have put on this too, it almost looks like a milkshake! Yum!
Veena Azmanov says
I am drooling. This is so perfect and delicious. Amazing presentation.
Swathi says
You made simple berry smoothie so gorgeous looking . Sure it taste delicious too. . i love good berry smoothie. Need to make it more.
Angela says
This sounds so fresh and delicious! I love that you added flaxseeds to it...can't wait to give it a try, YUM!!!
Julie says
Ohhhh!!! Can I have one of these for a snack today! I love mixed berries in smoothies!
Danielle says
I would say this is a fabulous smoothie recipe for a proper breakfast. It is healthy, nice and... filling. I would definitely have a glass or two throughout the week.
Jo says
I love mixed berry smoothie and the colors are so pretty. I have a version of mixed berry smoothie on my blog, and I can't wait to try your version. That whipped cream on top is so perfect for the smoothie.
Sara says
What an easy and nutritious way to start my morning! We always have frozen mixed berries in the freezer, and need new ways to incorporate them into a breakfast routine. This is definitely going on my list for recipes to try ASAP!
Mirlene says
I love berry smoothies. And I especially like that flax seeds are added. This makes a perfect make ahead breakfast and on the go breakfast. Looking forward to trying this recipe.
Abbey Sharp says
Smoothies are one of my go-to snacks after a workout! I have a ton of berries in my fridge right now, so I will definitely give this recipe a try. Thanks for sharing the deliciousness :)
GiGi Eats says
This looks like a summertime STAPLE - every single day it is necessary in order to keep cool!!!
Deborah Brooks says
I like the addition of the almond butter in here too. Looks perfect for summer
Jacquelyn Hastert says
This smoothie is perfect any day or time of the week! A great way to start the day or end it with a healthy smoothie like this loaded with fresh berries. Love it!
Heidy L. McCallum says
How deliciously refreshing looking today is so darn hot I could really enjoy this sitting on the patio. Definitely, a must try for me ASAP
Cookilicious says
I cannot take my eyes off this smoothie! It looks super tempting..
Leslie Sawmiller says
This smoothie is so creamy and refreshing! Perfect for summer! And the topping is such a fun treat!
Marie says
I'm a big smoothie fan and often make it for breakfast. This mixed berry smoothie is going into my rotation. It looks so delicious!
Jill says
This smoothie is perfect-looking. I love how you topped it! What type of berries are on top - the reddish pink round ones?
Gloria says
Loving the colour of this smoothie. What a great way to start the day. Perfect for lunch too. I love smoothies...especially in the hot weather.
Dannii says
This is my favourite easy smoothie to make. Love the vibrant colour.