Dense and beautifully flavored, these Lemon Oatmeal Muffins are the real treat perfect for Mother's Day. Filled with lemon and SUPERFOODS - oats and chia seeds, these lemon muffins are equally enjoyable and HEALTHY. Plus, they are easy to make with few simple pantry ingredients and completely refined sugar-free. So good!
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This Mother's Day will be somewhat different for many of us. While we used to celebrate this day by showering our mothers with gifts, flowers, and preparing brunches, this year, we all will have to adapt and settle with slightly different parties.
No visiting, no breakfast or brunches with our moms. Yes, that's indeed a sad thought. BUT that doesn't mean we can't make special treats and bring to our mothers. Or that WE as mothers don't deserve some sweet treats, right? So baking is on, party people!
I was hoping to bring my mom to visit us this Mother's Day, to show her London, take her places. Make her Lemon Raspberry Cake or Lemon Blueberry Loaf. But obviously, that isn't going to happen. Again, sad. But on the other hand, I'm quite happy that both of my parents are well and went trough this pandemic safe. So no room for sadness. Far away but close to my heart, always. I know I will see her soon.
Since my mother loves lemon flavored desserts, I'm a big fan too; I decided to dedicate these lemon muffins to her. And to myself. If you choose to make these muffins for your mother, or your family, I'm sure they all be happy as a clam.
These Lemon Oatmeal Muffins are dense and beautifully flavored. They are mildly sweet, filled with heart-healthy OATS and superfood CHIA SEEDS. Such a delicious healthy treat that is super easy to make too. Ideal gift to shower our mothers. But also a perfect delight for the whole family to enjoy this Spring. Especially kids.
Lemon Oatmeal Muffins ingredients
These muffins call only for basic pantry ingredients.
Fresh LEMON is definitely a star in this recipe. Lemons are now in season and bursting with flavor. Lemon gave such a lovely refreshing taste and wonderful scent to these muffins. I used both lemon juice and lemon zest here. When making lemon flavored desserts like these lemon muffins, I always use organic un-waxed lemons. If you can't get un-waxed lemons, than you can use store-bought organic lemon zest and use it in this recipe.
You will also need:
- OAT FLOUR: (or oats to make oat flour) Oats/oat flour is great for baking. It's a wholegrain, meaning an excellent source of fiber, especially beta-glucan that is known for its power to lower cholesterol and therefore keep your heart healthy (1). Also, oats are high in vitamins, minerals, and powerful antioxidants, as well as proteins. They are nutritious and so versatile. You can find instructions how to make oat flour out of simple oats in a recipe card below.
- HONEY: I love honey. It gives mild sweetness, without adding to much sugary calories. Honey is considered a healthier sugar alternative and I use it a lot in baking. You are welcome to use maple syrup here if you like.
- COCONUT OIL: Coconut oil is great in muffin and baking in general. It gives great texture and don't overburden the muffin with unhealthy fatty calories. Coconut oil is called a superfood for a good reason. The unique combination of fatty acids in coconut oil is showed to have positive effects on our health, including fat loss, improving heart health, and boosting up our brain functions. I always use extra virgin coconut oil. Altho is very coconutty, it doesn't leave any coconut taste in baked muffins.
- MILK: I used oat milk in this recipe because oat milk is naturally creamy and sweet, plus it has so many benefits too. You are welcome to use any milk you like and prefer.
To enhance these lemon muffins with some more superfood powers, I also added CHIA SEEDS. They are tiny seeds, but oh-so-powerful, full of essential nutrients. They are an excellent source of fiber, omega-3 fatty acids, and proteins. Health benefits of chia seeds are numerous and quite impressive.
Other pantry ingredients you’ll need:
- Eggs – I used free-range, pasture-raised.
- Salt – I like to use Himalayan salt.
- Vanilla extract
- Baking soda
How to make Lemon Oatmeal Muffins
Making these lemon beauties are no brainer really, super easy. As for equipment, you'll need measuring cups, mixing bowl, whisk and spatula. + Muffin tin and some paper muffin liners.
- Start with preparing and measuring all ingredients using measuring cups.
- Preheat oven to 350 F (177C). Spray a 6-count muffin pan with nonstick spray or use muffin liners.
- Melt coconut oil and let it cool for few minutes on room temperature.
- Whisk the flour, baking soda, and salt together in a bowl until combined.
- In a separate large bowl whisk the eggs with coconut oil, honey and vanilla extract. Mix everything with whisk until you get nice sticky mixture. Add in milk, lemon juice and lemon zest. Mix again until combined.
- Add dry ingredients to wet ingredients. Stir a few times using a spatula. Add in chia seeds. Fold everything together gently just until combined.
- Spoon the batter into liners, filling them all the way to the top. Light sprinkle with coconut sugar and lemon zest if desired.
- Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean.
- Allow the muffins to cool for 5 minutes in the muffin pan, then transfer to a wire rack to continue cooling.
- Makes 6-9 muffins that serves 3 people.
Substitutions
- TO MAKE OAT FLOUR: You can use quick oats or rolled oats. Put the oats in a food processor or high speed blender. Blend until the oats become a fine powder. This will only take a few seconds in a high speed blender, and a little bit longer in a food processor. For 1 ¾ cups oat flour you will need around 2 cups oats.
- You can swap oat milk for almond milk, organic soy milk or cashew milk. Cow’s milk works fine here too. Coconut milk won’t work well here.
- In order to get all the health benefits from coconut oil, make sure to choose organic, virgin coconut oil rather than refined versions. You can substitute coconut oil with ghee or grass-fed butter.
- FOR GLUTEN-FREE: Use certified gluten-free oats.
Tips for storing
- Keep covered in air-tight food container in the refrigerator for up to 7 days.
- HOW TO FREEZE: Place muffins in a zip-lock bag. Keep in the freezer for up to 3 months. Allow to thaw overnight in the refrigerator, then bring to room temperature or warm up in the microwave if desired. Be careful not to overheat them.
These lemon muffins are incredible. Mildly sweet, bursting with lemon flavor. So simple to make and yet so satisfying and delicious. I'm sure these healthy lemon muffins will be a winner at any dessert table. They are great for any celebration, or any day really. I know I’ll be making these Lemon Oatmeal Muffins again for Mother's Day and troughout all Spring and Summer.
Enjoy!
Lemon Oatmeal Muffin recipe
Equipment
Ingredients
- 1 ¾ cup oat flour
- ½ teaspoon baking soda
- Pinch of salt
- 2 medium eggs at room temperature
- ½ cup honey or maple syrup
- ½ cup coconut oil melted and cooled
- ¼ cup milk
- 1 teaspoon vanilla extract
- 2 tablespoons lemon juice
- Zest of 1 lemon
- 2 tablespoon chia seeds
Instructions
- Prepare and measure all ingredients using measuring cups.
- Preheat oven to 350 F (177C).
- Spray a 6-cups muffin pan with nonstick spray or use muffin liners. Set aside.
- Whisk 1 ¾ cup oat flour, ½ teaspoon baking soda, and pinch of salt together in a mixing bowl until combined.
- In a separate large mixing bowl whisk 2 eggs with ½ cup coconut oil, ½ cup honey and 1 teaspoon vanilla extract. Mix everything with whisk until you get nice sticky mixture. Add in ¼ cup milk, 2 tablespoons lemon juice and lemon zest. Mix again until combined.
- Add dry ingredients to wet ingredients. Stir a few times using a spatula. Add in 2 tablespoon chia seeds. Fold everything together gently just until combined.
- Spoon the batter into muffin liners, filling them all the way to the top. Light sprinkle with coconut sugar and lemon zest if desired.
- Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean.
- Allow the muffins to cool for 5 minutes in the muffin pan, then transfer to a cooling rack to continue cooling.
- Serve and enjoy!
Notes
Nutrition
More muffin recipes
- Apple Cinnamon Muffins
- Carrot Cake Muffins
- Double Chocolate Banana Muffins
- Strawberry Banana Muffins
- Apple Carrot Muffins
- Pumpkin Cheesecake Muffins
Faith Dickerson says
A friend sent me this when I first had to switch to a gluten free diet. They are my favorite of all I have tried, such a comforting taste with the honey and lemon, perfect with hot tea.
Allyssa says
Super easy to make and tasted really delicious! Will surely make this amazing lemon oatmeal muffins again! Well done!
Shadi Hasanzadenemati says
Love how easy this recipe is. It’s perfect for our family!
Beth Sachs says
These lemon muffins are perfect for after-school snacks! Healthy and delicious!
Jenn says
I love these muffins and I love that they're healthier than most! I make them and freeze them and the kids eat them for snacks!
Toni says
This has been a favorite at my house! I love that it is so easy to make!
Tavo says
This is my go-to muffins recipe! I have been making them for a while and always come out deliciously.
Wilhelmina says
These muffin me are amazing! They are and hearty and satisfying without being heavy at all. They are perfect with my morning coffee!
Addie says
So yummy! I love anything lemon!
Allyssa says
This is so delicious and really tasty! Will surely make this again! Highly recommended, thanks a lot for this lemon oatmeal muffins recipe! Loved it!
Josh says
Perfect breakfast muffins! Easy to make ahead of time and eat on the way to work when I'm short on time. The chia seeds make it more filling and give me a little more energy. Thank you for this!
Oscar says
I love anything with lemon and thes muffins totally hit the spot. Great recipe.
Sage says
These lemon oatmeal muffins with chia seeds are the perfect way to start your day with superfoods. I like to pack these for my son when we go to the park and he loves it!
Linda says
These muffins make a good start to our days. Plus, the smell of lemon in these muffins is so good!
Anaiah says
These oatmeal muffins with chia seeds were so delicious! I love the extra nutrients these have and the hint of lemon in each bite. Definitely making these more often. They're great for breakfast on the go!
Agnieszka says
These muffins are exceptionally tasty. Love the ingredients!
Lucy says
These muffins are delicious. I've been trying to include more healthy fats in my diet so the addition of chia seeds in these is perfect.
Crystal says
I love anything lemon flavored and these look super healthy! Thanks so much for the recipe!
Kristina says
My kids love these for breakfastZ I pop them in the air fryer for just 12 minutes and they are perfect.
Choclette says
Lemony, oaty chia seed muffins sound like they'd put a real spring in your step. And with the added flavour of honey too, they are definitely on my must bake list.
Kayla DiMaggio says
These lemon oatmeal muffins were delicious! I ate them for breakfast all week long and they were perfect!
Toni says
This has been a favorite day starter at my house!
Jeannie says
I havent tried baking with chia seeds and Im curious with its addition. I love lemons and will try this recipe!
Jeri says
These muffins contain all of my favorite ingredients, oats, chia seeds, and honey! They were even better than I anticipated! Great recipe!
Lena says
My kids love these oatmeal muffins, Definitely making these again!
Ashley says
Easy and everyone loved them. Love the lemon flavor!
Suzy says
Made a batch and froze them! This worked perfectly for an easy and quick breakfast!
Helen says
Mmmm, so moist and delicious. Love the lemon flavour.
Gina says
Love the flavor of these muffins and the addition of chia seeds for some healthy fiber!
Katie Youngs says
I love that these muffins are made with oat flour, chia seeds and natural sweeteners!
Toni says
This is such a delicious day starter!! Everyone at my house loved it!
Amy Roskelley says
My mom and I ALSO are big fans of lemon flavored desserts, so I made her some of these muffins! She LOVED them!
Jaclyn says
Such a delicious muffin recipe - love these!
Kirby says
These are the perfect make ahead breakfast treat. I love them!
Sue says
I love a good healthy muffin and the lemony taste of these really hits the spot!
Toni says
My kids really loved these muffins!
Allyssa says
Thank you so much for sharing this lemon oatmeal muffins! Its amazing and really easy to make!
Chef Dennis says
My wife super loved these Lemon Oatmeal Muffins!
Amy Roskelley says
My family loves these! So filling!!
Nikki says
These muffins taste really good! Mine fell apart very easily, so next time I will try less or no milk. I think I will also soak the chia seeds to make a chia seed egg replacement instead of just adding them at the end (while still keeping the eggs). They were a little sweet for my liking (I don't eat a lot of sugar), so I will try less honey next time. Like I said, though, the taste is very good!
Carolyn says
I love the healthy ingredients for these muffins and they taste very good, but I’m disappointed in their appearance. They kind of overflowed the muffin wells and spread together. I filled them to the top as the recipe suggests, but next time I’ll leave more room in each well.
Natalie says
Thank you Carolyn for your feedback. I will note this. Sorry, muffins didn't turn up nice as you expected. But they are sooo tasty, right? :))))
Gloria says
I love a great homemade muffin. These have super healthy ingredients. Makes them perfect for breakfast or for my afternoon coffee break.
Alena says
These are so healthy! I love that you used healthy ingredients to make these lemon muffins - finally a muffin recipe that I would love to make for breakfast!
Connie says
Super sweet you dedicated these gorgeous and delicious lemon muffins to your mom. Within time, this situation will pass and in the meantime, I'm enjoying these as my morning breakfast :)
Sam | Ahead of Thyme says
I love oatmeal muffins but have never had this combo with lemon! It looks delicious! I am going to have to try it soon.
Charity says
Beautiful muffins. They have the perfect round tops. Can't wait to try them!