Iced Coffee Protein Shake

Creamy and absolutely delicious, Iced Coffee Protein Shake is perfect breakfast wake-me-up drink! It’s nutrient-packed, satisfying, and super HEALTHY – made with only NATURAL real ingredients. NO store-bought protein powders. NO artificial sweeteners. Completely ADDED SUGAR-FREE.

Sugar-free Iced Coffee Protein Shake with superfoods hemp seeds

I’m a HUGE coffee lover but a few years back I’ve experienced some tummy problems so I had to stop drinking this favorite beverage for a while. My tummy now got better and just recently I started enjoying coffee again. Drink coffee in moderation – my doctor said. Yeah, right… like this is even possible. Who can resist fragrant coffee aroma? I’m barely follow up one cup every few days rule.

So lately I’m very creative and thinking up all these incredible ways to enjoy my favorite cup of coffee but at the same time looking out not to hurt my tummy again. Eat something before you have a coffee – my doctor also said. So I do just that. I eat my breakfast AND have my coffee in one sip.

Coffee Breakfast Smoothie has been my favorite smoothie… along with these amazing coffee smoothies.

But now since temperatures reached sky-high figures, this ice cold Coffee Protein Shake climbed up high on the throne of my favorite beverages in the morning.

Sugar-free Iced Coffee Protein Shake with superfoods hemp seeds

To make this incredible, thick and creamy Iced Coffee Protein Shake I used all healthy NATURAL ingredients. That means NO store-bought protein powders. NO artificial sweeteners. Just delicious nutrient packed REAL FOODS.

As a base, I used soy milk. This plant-based milk alternative is an excellent source of PROTEIN, dietary fiber, and healthy fat. It’s loaded with vitamin A, vitamin B-6 and B-12, vitamin D, and essential minerals like potassium, calcium, iron, and magnesium. All these nutrients help in maintaining a good health. That’s what we all aiming for, right!?

The protein content in soy milk is comparable to that of cows, that’s why I use soy milk when I aim for high-protein drinks / smoothies. Also, soy milk is naturally sweeter than for example almond milk that’s why I didn’t have to use any added sugar to sweeten this beauty up.

Sugar-free Iced Coffee Protein Shake with superfoods hemp seeds

Frozen banana gave beautiful thick and creamy texture, and natural sweetness, so this Coffee Protein Shake is completely ADDED SUGAR-FREE and REFINED SUGAR-FREE. Perfect! Of course, you can add some maple syrup or honey.

To make this shake protein-packed natural way – without any store bought protein powders – I used ground hemp seeds. Hemp seeds are plant-based nutty flavored seed loaded with amino acids, fatty acids, protein, and many essential minerals. These small powerful seeds are also high in heart-healthy, anti-inflammatory Omega-3 fats and antioxidants, as well as.

The star of this of this shake is, of course, the COFFEE. For making this shake I used Nescafe espresso instant powder. I really LOVE its strong and flavorful taste – I am all into that lately. But since this shake is designed to make your morning better, you can use any coffee you prefer and like and use daily.

Sugar-free Iced Coffee Protein Shake with superfoods hemp seeds

Iced Coffee Protein Shake is:

  • Loaded with nutrients that promote good health.
  • Made with ALL NATURAL healthy real ingredients.
  • Powered with superfoods – HEMP SEEDS loaded with amino acids, fatty acids, and natural proteins.
  • Completely ADDED SUGAR-FREE.
  • Full of wonderful coffee flavor.
  • Packed with plant-based proteins, heart-healthy fats. and dietary fibers.
  • Rich in powerful antioxidants, vitamin C, potassium, calcium and iron.
  • Great post workout meal.
  • Vegan, gluten free, allergy-friendly and unbelievably GOOD!

This coffee flavored protein shake is mildly sweet, full of amazing coffee flavor and so incredibly tasty. It’s a coffee lover dream come true.

It’s also very nutritious and filling. It will keep you full for a long LONG time. Plus this shake is super easy to whip up and pack to go if you’re in a hurry. You thought you don’t have time for breakfast AND coffee in the morning? Well, I hope I proved you wrong with this super-drink.

Plus it’s the perfect way to refuel after a tough workout too. Double WIN.


Added Sugar-free Iced Coffee Protein Shake with superfoods hemp seeds
4.86 from 14 votes

Iced Coffee Protein Shake

Creamy and delicious, Iced Coffee Protein Shake is perfect breakfast wake-me-up drink! It's nutrient-packed, satisfying, and super HEALTHY made with only NATURAL real ingredients. NO store-bought protein powders. NO artificial sweeteners. Completely added sugar-free. Vegan. Gluten-free.

Course Breakfast, Drinks
Cuisine American, International
Keyword Breakfast, coffee, iced coffee, protein, shake, smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 large cup
Calories 369 kcal
Author Natalie


  • 1/2 cup soy milk
  • 1 cup brewed cold coffee I used Nescafe instant espresso powder
  • 1 frozen banana
  • 2 tablespoon hemp seeds ground
  • 1 teaspoon pure maple syrup optional, to taste
  • 1/2 teaspoon vanilla
  • 2 cups ice cubes to taste


  1. Put all ingredients into a blender and blend on high speed until smooth and desired consistency is reached.

  2. If the shake is too thick, add a little more liquid - coffee, water or milk and blend again.
Nutrition Facts
Iced Coffee Protein Shake
Amount Per Serving
Calories 369 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 1g 5%
Sodium 98mg 4%
Potassium 795mg 23%
Total Carbohydrates 35g 12%
Dietary Fiber 4g 16%
Sugars 19g
Protein 18g 36%
Vitamin A 18.9%
Vitamin C 28.4%
Calcium 29.7%
Iron 29.8%
* Percent Daily Values are based on a 2000 calorie diet.

These are my picks for this recipe:

Xoxo, Natalie

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Added Sugar-free Iced Coffee Protein Shake with superfoods hemp seeds

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  1. Oh man, I don’t even know what I would do if I couldn’t drink coffee! I’m absolutely loving this coffee shake, which helps me get my morning (or afternoon!) caffeine, but also gives me some other health benefits. Can’t say no to that!

  2. I’ve been looking for some new protein shake recipes and this one sounds soooo good!

  3. Mmm looks like the perfect refreshing treat after a workout! Love it

  4. I love that this has no sugar in it. Coffee and bananas sound like a great combo

  5. This sounds really yummy. I bet the maple syrup gives it just the right amount of sweet!

  6. I always looks forward to the deliciousness coming from your kitchen. I need to try this recipe!

  7. Oh this is what I was looking for! Perfect protein shake for any age person.

  8. I have always wanted to try iced coffee but this is a bonus with a protein shake as well. I love how you turned a classic into healthy!

  9. Iced coffee is the best coffee! How brilliant to make a smoothie from it!

  10. I am a coffee lover so I drink coffee daily. I appreciate an idea that uses protein for a morning shake with a caffeine pick me up. Cheers!

  11. I do not drink hot coffee but often I do indulge in a coffee milkshake. This sounds like it would hit the spot. The weather here is like 38C so this is what I need. Saving for later. Sounds yum.

  12. Perfect for the mornings..this will definitely give me the extra boost of energy I need to get my day started! Great idea!

  13. Marisa Franca

    I love coffee and have the same problem. But added to the tummy problem I have to time my coffee because of the caffeine. I can’t sleep with too much caffeine. This iced coffee protein shake would be ideal. I’d get my coffee fix plus have breakfast. Fantastic idea.

  14. Oana Iancu

    I knew I would love your recipe from the second I read the title! I love making protein shakes as a post workout little boost. I have to try iced coffee ones now!

  15. Love your iced coffee protein shake. With the weather so unbearably hot I have to walk my dogs early in the morning and they don’t want to wait for me to eat breakfast. I have everything for my shake ready the night before and throw it in the blender and set off with my shake attached to my belt and leashes in my hands. Keeps me going, lots of energy without a sugar high. Thank you!

  16. Just love your post & really appreciate your thoughts. I love different kinds of coffee recipe & my family also. Can’t wait to try your thoughts. Thanks for sharing & happy blogging.

  17. Coffee is my favorite drink & I’ve never heard of this, but I can’t wait to try it. Pinning! My kids would really love this idea too.

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