Creamy and absolutely delicious, Iced Coffee Protein Shake is perfect breakfast wake-me-up drink! It's nutrient-packed, satisfying, and super HEALTHY - made with only NATURAL real ingredients. NO store-bought protein powders. NO artificial sweeteners. Completely ADDED SUGAR-FREE.
I'm a HUGE coffee lover but a few years back I've experienced some tummy problems so I had to stop drinking this favorite beverage for a while. My tummy now got better and just recently I started enjoying coffee again. Drink coffee in moderation - my doctor said. Yeah, right... like this is even possible. Who can resist fragrant coffee aroma? I'm barely follow up one cup every few days rule.
So lately I'm very creative and thinking up all these incredible ways to enjoy my favorite cup of coffee but at the same time looking out not to hurt my tummy again. Eat something before you have a coffee - my doctor also said. So I do just that. I eat my breakfast AND have my coffee in one sip.
Coffee Breakfast Smoothie has been my favorite smoothie... along with these amazing coffee smoothies.
But now since temperatures reached sky-high figures, this ice cold Coffee Protein Shake climbed up high on the throne of my favorite beverages in the morning.
To make this incredible, thick and creamy Iced Coffee Protein Shake I used all healthy NATURAL ingredients. That means NO store-bought protein powders. NO artificial sweeteners. Just delicious nutrient packed REAL FOODS.
As a base, I used soy milk. This plant-based milk alternative is an excellent source of PROTEIN, dietary fiber, and healthy fat. It's loaded with vitamin A, vitamin B-6 and B-12, vitamin D, and essential minerals like potassium, calcium, iron, and magnesium. All these nutrients help in maintaining a good health. That's what we all aiming for, right!?
The protein content in soy milk is comparable to that of cows, that's why I use soy milk when I aim for high-protein drinks / smoothies. Also, soy milk is naturally sweeter than for example almond milk that's why I didn't have to use any added sugar to sweeten this beauty up.
Frozen banana gave beautiful thick and creamy texture, and natural sweetness, so this Coffee Protein Shake is completely ADDED SUGAR-FREE and REFINED SUGAR-FREE. Perfect! Of course, you can add some maple syrup or honey.
To make this shake protein-packed natural way - without any store bought protein powders - I used ground hemp seeds. Hemp seeds are plant-based nutty flavored seed loaded with amino acids, fatty acids, protein, and many essential minerals. These small powerful seeds are also high in heart-healthy, anti-inflammatory Omega-3 fats and antioxidants, as well as.
The star of this of this shake is, of course, the COFFEE. For making this shake I used Nescafe espresso instant powder. I really LOVE its strong and flavorful taste - I am all into that lately. But since this shake is designed to make your morning better, you can use any coffee you prefer and like and use daily.
Iced Coffee Protein Shake is:
- Loaded with nutrients that promote good health.
- Made with ALL NATURAL healthy real ingredients.
- Powered with superfoods – HEMP SEEDS loaded with amino acids, fatty acids, and natural proteins.
- Completely ADDED SUGAR-FREE.
- Full of wonderful coffee flavor.
- Packed with plant-based proteins, heart-healthy fats. and dietary fibers.
- Rich in powerful antioxidants, vitamin C, potassium, calcium and iron.
- Great post workout meal.
- Vegan, gluten free, allergy-friendly and unbelievably GOOD!
This coffee flavored protein shake is mildly sweet, full of amazing coffee flavor and so incredibly tasty. It's a coffee lover dream come true.
It's also very nutritious and filling. It will keep you full for a long LONG time. Plus this shake is super easy to whip up and pack to go if you're in a hurry. You thought you don't have time for breakfast AND coffee in the morning? Well, I hope I proved you wrong with this super-drink.
Plus it's the perfect way to refuel after a tough workout too. Double WIN.
Enjoy!
Iced Coffee Protein Shake
Ingredients
- ½ cup milk I used soy
- 1 cup brewed coffee cold (I used Nescafe instant espresso powder)
- 1 frozen banana
- 2 tablespoon hemp seeds
- 1 teaspoon pure maple syrup optional, to taste
- ½ teaspoon vanilla extract
- 2 cups ice cubes
Instructions
- Put all ingredients into a blender and blend on high speed until smooth and desired consistency is reached.
- If the shake is too thick, add a little more liquid - coffee, water or milk and blend again.
Nutrition
These are my picks for this recipe:
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Xoxo, Natalie
Paul Donnelly says
How do you make/recipe your brewed cold coffee?
Natalie says
You just brew your coffee usual way and let it cool before you use it in this shake.
Fitoru says
I really love this iced coffee protein shake, nice content, good read and informative.
Sandy says
Hi there!
Unfortunately I can't eat bananas. Possible without it or any replacement? :)
Natalie says
Protein powder or handful of soaked cashews - they will both give creaminess. Also you can use cashew butter.
Robotance says
I always like the hold coffees, but this Iced coffee seems different and hope this could be so tasty than normal cold coffee. I am going to try this iced coffee protein shake on this weekend. Thanks a lot sharing this wonderful recipe!
Jennifer says
Coffee is my favorite drink & I’ve never heard of this, but I can’t wait to try it. Pinning! My kids would really love this idea too.
Amelia says
Just love your post & really appreciate your thoughts. I love different kinds of coffee recipe & my family also. Can't wait to try your thoughts. Thanks for sharing & happy blogging.
Lucy Frank says
Love your iced coffee protein shake. With the weather so unbearably hot I have to walk my dogs early in the morning and they don't want to wait for me to eat breakfast. I have everything for my shake ready the night before and throw it in the blender and set off with my shake attached to my belt and leashes in my hands. Keeps me going, lots of energy without a sugar high. Thank you!
Oana Iancu says
I knew I would love your recipe from the second I read the title! I love making protein shakes as a post workout little boost. I have to try iced coffee ones now!
Marisa Franca says
I love coffee and have the same problem. But added to the tummy problem I have to time my coffee because of the caffeine. I can't sleep with too much caffeine. This iced coffee protein shake would be ideal. I'd get my coffee fix plus have breakfast. Fantastic idea.
Catherine says
Perfect for the mornings..this will definitely give me the extra boost of energy I need to get my day started! Great idea!
Veena Azmanov says
I do not drink hot coffee but often I do indulge in a coffee milkshake. This sounds like it would hit the spot. The weather here is like 38C so this is what I need. Saving for later. Sounds yum.
Adriana Lopez Martin says
I am a coffee lover so I drink coffee daily. I appreciate an idea that uses protein for a morning shake with a caffeine pick me up. Cheers!
Lauren Vavala @ DeliciousLittleBites says
Iced coffee is the best coffee! How brilliant to make a smoothie from it!
Claudia Lamascolo says
I have always wanted to try iced coffee but this is a bonus with a protein shake as well. I love how you turned a classic into healthy!
Pooja Nadkarni says
Oh this is what I was looking for! Perfect protein shake for any age person.
jill conyers says
I always looks forward to the deliciousness coming from your kitchen. I need to try this recipe!
Rachel says
This sounds really yummy. I bet the maple syrup gives it just the right amount of sweet!
Natalie says
Thanks Rachel. Hope you'll try it :)
Deborah Brooks says
I love that this has no sugar in it. Coffee and bananas sound like a great combo
Natalie says
Great combo if you ask me :) Thanks!
Abbey Sharp says
Mmm looks like the perfect refreshing treat after a workout! Love it
Natalie says
It's super refreshing. Thanks Abbey!
Nancy Buchanan says
I've been looking for some new protein shake recipes and this one sounds soooo good!
Natalie says
Glad you like it Nancy. Enjoy!
Sues says
Oh man, I don't even know what I would do if I couldn't drink coffee! I'm absolutely loving this coffee shake, which helps me get my morning (or afternoon!) caffeine, but also gives me some other health benefits. Can't say no to that!
Natalie says
Yes, exactly. So healthy and so low-calorie. Perfect! Thanks :)