• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Natalie's Health logo

  • RECIPES
    • Breakfast
    • Desserts
    • Dinners
    • Drinks
    • Smoothies
    • Snacks
    • Salads
  • SNACKS
  • BREAKFAST
  • DESSERTS
  • SMOOTHIES
  • HEALTHY LIVING
    • Healthy Living
    • Weight Loss
    • Motivation Monday
    • Seasonal Foods
  • ABOUT
    • ABOUT ME
    • PRESS & MEDIA
    • CONTACT

Home » Recipes » Smoothies » Strawberry Peanut Butter Smoothie

Strawberry Peanut Butter Smoothie

Published: May 25, 2018 · Updated: Feb 6, 2019 by Natalie · This post may contain affiliate links · 33 Comments

Jump to Recipe

Sweet and deliciously creamy, Strawberry Peanut Butter Smoothie is perfect on-to-go breakfast for busy weekday mornings! It's loaded with nutrients and FRESH strawberry flavor. Refined sugar-free, ALL NATURAL and very filling - super HEALTHY and so tasty.

Strawberry Peanut Butter Smoothie with banana and flaxseeds topped with superfoods

C'mon... Ask me why I love smoothies so much (especially lately)?

Well, they are creamy, dreamy, quick, nutritious meal PERFECT for busy mornings - and oh boy do I have plenty of those lately. Remember my story from the last week? Well, my life is STILL pretty hectic. I'm now looking not only easy lunch solutions but easy breakfast solutions too.

Smoothies are the easiest thing you can make in the morning. And among healthiest things you can have for breakfast too. Of course, if the smoothie is well balanced, packed with nutrients, and all the HEALTHY goodies - like this deliciousness over here. That's why I LOVE SMOOTHIES.

Since berries are now in season, I toss them in about everything sweet I do. Berry Breakfast Oatmeal Bars and Blueberry Chia Smoothie. How about Blueberry Pancake Casserole? YES! ALL these are packed with beautiful berries. ALL perfect for mornings. Same as this delightful Strawberry Peanut Butter Smoothie.

It is super simple, thick, filling and so gorgeous. And you'll be surprised how HEALTHY it is too. Just read on!

Strawberry Peanut Butter Smoothie is one of those smoothies that is extra delicious - because strawberry and peanut butter are like the greatest combo EVER!

It's like peanut butter & jelly in a cup! Nutty peanuts and fresh fruity strawberry flavor pair sooo good together. Can this smoothie be any better?! Well, yes it can. Just keep reading...

Not only this smoothie is heavenly smooth, thick and super tasty, but it's also very filling and so nutritious - packed with so many good healthy stuff - dietary fibers, ALL NATURAL plant-based proteins from peanut butter and flax seeds, rich in antioxidants from SUPERFOODS - strawberries and goji berries. Yumilicious!

To make this Strawberry Peanut Butter Smoothie I used frozen banana and of course sweet, vitamin-loaded strawberries. Strawberries gave the smoothie fruity freshness while ripe banana provided the smoothie with beautiful natural sweetness, so this smoothie has NO ADDED SUGARS whatsoever. Great right?! Also, frozen banana made the smoothie so creamy and thick - you can literally eat it with the spoon.

In addition to that, this smoothie is loaded with heart-healthy fats from nutty ALL NATURAL peanut butter. Peanut butter is a great source of unsaturated - healthy fats, fibers, and proteins + an excellent source of a whole range of vitamins and minerals. Cheers to PEANUT BUTTER!

To give this smoothie, even more, power, I added some MORE superfoods - flax seeds – loaded with anti-inflammatory omega-3, fibers good for our digestion, and beautiful proteins. Cheers to FLAX SEEDS too!

Strawberry Peanut Butter Smoothie is so AMAZING because …

  • It’s nutrient-dense, made with ALL NATURAL and FRESH ingredients!
  • It’s creamy and sweet flavored - kids LOVE IT!
  • It’s ADDED SUGAR-FREE.
  • It’s nourishing and wholesome meal.
  • It’s rich in nutrients – fibers, plant-based proteins, heart-healthy fats.
  • It’s rich in powerful antioxidants, and vitamin C good for immunity.
  • It’s rich in potassium, calcium, and iron.
  • It’s enriched with SUPERFOODS - goji berries and flaxseeds.
  • Vegan, gluten free and dairy free.
  • + it’s deliciously creamy, rich and amazing!

Being so HEALTHY, and packed with so many wonderful nutrients, it's PERFECT morning smoothie that will keep you full and HAPPY till lunchtime, trust me.

Plus, it's the easiest breakfast you can make, for you and for your family. I LOVE it... and I just know you gonna love it too!

Enjoy!

Strawberry Peanut Butter Smoothie with banana and flaxseeds topped with superfoods

Strawberry Peanut Butter Smoothie

By Natalie
Thick and creamy Strawberry Peanut Butter Smoothie is perfect HEALTHY breakfast. It's loaded with nutrients and deliciously sweet fruity flavor. ALL NATURAL, refined sugar-free and just so tasty, it's favorable smoothie by kids and adults. Vegan. Gluten-free. Dairy-free.
4.7 from 39 votes
Print Recipe
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Smoothie
Cuisine American, International
Servings 1 cup
Calories 358 kcal

Ingredients
  

  • 1 medium ripe banana sliced and frozen
  • 1 cup unsweetened almond milk
  • 1 cup fresh strawberries
  • 1 tablespoon unsalted natural peanut butter
  • 1 tablespoon flaxseeds ground
  • 1 teaspoon vanilla extract

For topping:

  • 1 tablespoon Goji berries
  • 1 teaspoon bee pollen optional *

Instructions
 

  • Add bananas to the blender and blend until crumbly.
  • Add almond milk, peanut butter, and strawberries. Blend until smooth and creamy.
  • Add ground flaxseeds and vanilla and mix until well incorporated.
  • Pour into a cup and add the toppings. Enjoy!

Notes

As a measure, I used UScup (240ml). * For the vegan version, omit bee pollen.

Nutrition

Calories: 358kcal | Carbohydrates: 47g | Protein: 10g | Fat: 16g | Saturated Fat: 2g | Sodium: 408mg | Potassium: 827mg | Fiber: 10g | Sugar: 25g | Vitamin A: 75IU | Vitamin C: 95mg | Calcium: 348mg | Iron: 1.8mg
Keyword Banana, peanut butter, smoothie, strawberry, vegan
Tried this recipe?Pease take a moment and leave a comment letting me know how you liked it. I love hearing from you!
DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

These are my picks for this recipe:

[amazon_link asins='B00CIXQYRA,B00R6SL6E8,B06XHP7QG8,B01L1YXQEU' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='0d47f81e-5f51-11e8-8c07-6bcf9e63acce']

Xoxo, Natalie

Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

*** PIN for later ***

Strawberry Peanut Butter Smoothie with banana and flaxseeds topped with superfoods

 

  • Share
  • Tweet
  • Email

About Natalie

Natalie Knezic is a certified nutrition coach, and weight loss specialist, and creator of Natalie's health blog. She's passionate about helping others live healthier more fulfilled lives through a healthy diet and active lifestyle. She actively coaches, creates recipes, and writes about a healthy lifestyle. Her articles have been featured on many popular websites, like Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine, and many more.

Want to feel happier and healthier?

Well, of course you do! ... Subscribe here and I'll pop in your inbox with NEW recipes and tips.


And don’t worry, I won't spam you. You can unsubscribe at anytime.
Please read my Privacy Policy and learn how I handle information you send me.

*Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Please know that I only link products that I recommend. Thank you for supporting Natalie’s Health!

Previous Post: « Blueberry Feta Salad
Next Post: 5 Ways To Keep Your Mind and Body Healthy »

Reader Interactions

Comments

  1. Laurel Eden says

    July 11, 2018 at 4:45 pm

    5 stars
    Eating this now. It's excellent. My husband loves it, too.

    Reply
  2. Stacey says

    June 05, 2018 at 2:47 am

    5 stars
    I'm loving this smoothie! My family will be all over it and I'm sure asking for it all the time!

    Reply
  3. Sara says

    June 05, 2018 at 1:35 am

    5 stars
    This looks like a great smoothie! I know my daughter would love this!

    Reply
  4. Monica | Nourish & Fete says

    June 04, 2018 at 10:18 pm

    5 stars
    This sounds delicious, and my son has been on a total smoothie kick lately, so I'm glad for the inspiration to change up my old favorites a bit!

    Reply
  5. Sasha @ Eat Love Eat says

    June 04, 2018 at 8:16 pm

    5 stars
    This is such a perfect smoothie! So many of my favourite things in one glass! I need to have this for breakfast very soon :)

    Reply
  6. Nicole says

    June 04, 2018 at 1:55 pm

    Oh yes. I pinned this earlier! I love the combo of Strawberry and Peanut Butter blended together. It sounds so amazing. Pinned!

    Reply
  7. Heather says

    June 04, 2018 at 10:40 am

    5 stars
    Delish!! I love smoothies, especially during the summer months, and this one looks so refreshing. I love that you added the health benefits .. such a great motivator to stay on track!

    Reply
    • Natalie says

      June 05, 2018 at 7:53 pm

      I'm so glad you like it Heather. Smoothies are so refreshing, perfect summer drinks ;) Hope you'll try this one!

  8. Rachel says

    June 04, 2018 at 3:25 am

    5 stars
    Yummy! I just love smoothies and strawberries and peanut butter are such a great combination. My kids would love these too. They'd make a perfect, cool afternoon snack after a day of swimming at the pool!

    Reply
« Older Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi, I'm Natalie, a certified nutrition coach, and a healthy foodie. I love creating recipes that taste delicious using wholesome ingredients that contribute to our wellbeing. On my blog, you'll find many such recipes plus tips on how to live a healthier, happier, and more fulfilling life. I'm so glad you are here! Find out more about me!

LOOKING FOR SOMETHING?

FEATURED IN

CONNECT WITH ME

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

POPULAR POSTS

Lemon Turmeric Energy Balls full of beautiful citrus aroma enriched with healing spice - TURMERIC, and superfood - CHIA SEEDS. These immune boosting, refined sugar-free energy balls are rich in fibers and plant-based proteins. Perfect for everyday snacking. #vegan #glutenfree #healthy #turmeric #chia #lowcarb #nosugar #sugarfree #raw #nobake #balls | www.natalieshealth.com

Lemon Turmeric Energy Balls

Creamy Spicy Broccoli Soup served in a bowl topped with pumpkin seeds

Spicy Broccoli Soup

Creamy and energizing Coffee Breakfast Smoothie full of dark chocolate and coffee flavors. This smoothie is full of nutrients. Perfect meal to start the day! #nosugar #glutenfree #vegan #healthy #breakfast #smoothie #coffee

Coffee Breakfast Smoothie

Strawberry Ginger Smoothie

Strawberry Ginger Smoothie

Raw no-bake Carrot Cake Energy Balls made with all HEALTHY ingredients. These yummy bites are refined sugar-free, gluten-free and vegan. Perfect snack, a post-workout snack or simple dessert. | natalieshealth.com | #vegan #glutenfree #sugarfree #Easter #healthy #easy #whole30

Carrot Cake Energy Balls

Turmeric Latte with coconut milk and cinnamon

Turmeric Latte

Footer

FEATURED IN

Privacy Policy · Disclaimer · Copyright

Prepared with by Natalie. © Copyright 2016 - 2020 Natalies Health.