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Home » Recipes » Smoothies » Cantaloupe Peach Smoothie

Cantaloupe Peach Smoothie

Published: May 26, 2017 · Updated: Feb 6, 2019 by Natalie · This post may contain affiliate links · 22 Comments

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Creamy and refreshing Cantaloupe Peach Smoothie is a must try if you like fruity flavours. This smoothie has NO ADDED SUGARS, and packed with HEALTHY fibers and proteins, vitamins, heart-healthy fats, and minerals. Delicious immunity booster, perfect for breakfast or midday snack.

Cantaloupe Peach Smoothie

Do you FEEL the summer vibes?! I totally DO! The farmer's market looks like children coloring book... it's filled with beautiful colours of seasonal fruits and veggies. I love spring and early summer because of that. I THANK beautiful nature for that.

Since spring strawberries popping out on store shelves like crazy (it's a peak season here), it's no wonder that I'm obsessed with strawberries. I just can't say NO to that beautiful fruit. I'm weak and a sucker for delicious Strawberry Banana Muffins... and this flavourful Strawberry Smoothie Bowl. Can you blame me?!

BUT recently summer fruits - like watermelons, peaches, apricots, cantaloupes... started to grab more and more of my attention. OMG, honestly... who could resist such delightfulness! And I know it's not summer yet, but I HAD to whip up something summery and thus open a summer season on my blog... So here it is, a creamy, dreamy Cantaloupe Peach Smoothie.

Cantaloupe Peach Smoothie

This Cantaloupe Peach Smoothie is so rich, so creamy, so amazingly thick and bursting with flavors. It's sweet and aromatic, and you would probably think now "AND full of calories"... but you're WRONG on that one. This smoothie is super HEALTHY and super low on calories.

And it's not just some plain boring fruity smoothie. It's a full meal. Yup. You can whip up this beauty in a minute, with just a few ingredients and enjoy in fullness for few hours. It's loaded with dietary fibers, plant-based proteins, and heart-healthy fats. Everything you need to start the day. Also, it's packed with vitamins and many essential minerals like magnesium, potassium, and iron. Mega healthy!

Cantaloupe Peach Smoothie

Cantaloupe Peach Smoothie is unbelievably refreshing when is made with frozen fruits. That's why I used the frozen banana, peach, and cantaloupe slices before whipping up this smoothie. If you are in a hurry and you don't have refrigerated or prepared frozen fruits, you can just add a couple of ice cubes into a smoothie mixture. It's actually a neat trick to cool out any smoothie.

Cantaloupe is, besides watermelon my favorite summer fruit... ok ok ... veggie. It's packed with dietary fibers excellent for our digestion and loaded with vitamin C and vitamin A - both very important for our immunity, skin and hear. Cantaloupe is also rich in essential vitamin B-6, and many minerals.

To make this smoothie, in addition to fragrant refreshing cantaloupe, I used soft and sweet fresh peach. I also added a few cashews. Cashews enriched this Cantaloupe Peach Smoothie with proteins and healthy fats, but also with many important minerals - magnesium that is good for our heart and muscles, iron and potassium. I upgraded smoothie even more with adding a super healthy chia seeds - rich in fibers, proteins, and heart-healthy fats.

This smoothie contains NO ADDED sugars. It's naturally sweetened with ripe banana. To spice up the smoothie a bit, I used warm fragrant vanilla and a bit of ginger which enriched entire smoothie with the lovely aroma.

Why I LOVE Cantaloupe Peach Smoothie so much?

Because it is ...

  • made with fresh fruits and veggies and thus loaded with nutrients,
  • rich in vitamin C, vitamin A, potassium, calcium, and iron,
  • full of high-quality dietary fibers that promote good digestion and weight loss,
  • naturally sweetened with ripe banana, so it contains NO ADDED SUGARS,
  • enriched with healing spice - GINGER,
  • full of antioxidants and beta-carotene important for strengthening our immune system,
  • antibacterial and anti-inflammatory,
  • good for heart health, skin and hair,
  • gluten-free, vegan, dairy free,
  • perfect breakfast or midday snack.

And now tell me, isn't this Cantaloupe Peach Smoothie perfect for summer enjoyment or what!? Hope you'll LOVE it all summer long, just like me!

Enjoy!

Cantaloupe Peach Smoothie
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4.16 from 13 votes

Cantaloupe Peach Smoothie

Creamy and refreshing Cantaloupe Peach Smoothie made with fresh ingredients and NO ADDED sugars. This smoothie is packed with HEALTHY stuff. It's nutritious, perfect for breakfast or midday snack. 
Course Breakfast
Cuisine International
Keyword cantaloupe, Peach, smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 333kcal
Author Natalie

Ingredients

  • 1 cup cantaloupe , sliced to cubes and frozen
  • 1 fresh peach , sliced and frozen
  • ½ ripe bananas , frozen
  • 1 tablespoon cashew butter or cashews
  • ½ cup water or ice cubes
  • 1 teaspoon vanilla extract
  • 0.01 inch (0.5 mm) fresh ginger , to taste if desired
  • 1 tablespoon chia seeds

Instructions

  • Put all the ingredients in the blender and mix until well combined. If necessary, add some water or ice cubes to get a smoothie desired consistency.

Notes

As a measure, I used UScup (240ml). Ginger is spicy, so omit the ginger for a kid-friendly version.

Nutrition

Calories: 333kcal | Carbohydrates: 50g | Protein: 9g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Sodium: 32mg | Potassium: 909mg | Fiber: 14g | Sugar: 27g | Vitamin A: 5950IU | Vitamin C: 95.7mg | Calcium: 190mg | Iron: 2.9mg

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Xoxo,
Natalie

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Cantaloupe Peach Smoothie

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About Natalie

Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. She's passionate about helping others to live healthier and fulfilled lives. Natalie hopes to empower people to take charge of their well-being. She actively coach and writes about healthy lifestyle. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more.

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Reader Interactions

Comments

  1. Emily says

    August 15, 2017 at 2:45 am

    This sounds amazing!! I'm going to need to try and get this made this week :)

    Reply
    • Natalie says

      July 10, 2018 at 10:12 am

      Glad you like it Emily. Enjoy!

  2. Elaine @ Dishes Delish says

    May 30, 2017 at 3:42 pm

    5 stars
    Yum. This smoothie looks so delicious! I can't wait to try it!

    Reply
    • Natalie says

      May 31, 2017 at 7:23 am

      Thanks Elaine :) I'm so glad you like it.

  3. Kathy @ Beyond the Chicken Coop says

    May 30, 2017 at 3:13 am

    5 stars
    I love cantaloupe when it is in season. This looks so delicious especially with cantaloupe and peach combined!

    Reply
    • Natalie says

      May 30, 2017 at 7:05 am

      Cantaloupe is one of my fav summer fruits. Thank you so much Kathy :)

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I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. More about me!

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