Soft and citrusy, these Lemon Turmeric Energy Balls are just amazing. They are loaded with flavor and powerful SUPERFOODS - healing spice turmeric and nutritious chia seeds. These immune boosting, added-sugar-free power balls are rich in fibers and plant-based proteins. Perfect healthy snack.
I'm totally obsessed with turmeric. Like TOTALLY! People call turmeric a SUPER SPICE, with a pretty good reason. Turmeric IS one of the most powerful natural remedies in the world. AND it's gorgeous, yellow and beautifully aromatic... AND I absolutely love it! Of course in the colder winter months, like now, I use turmeric more often, because of its health benefits.
I enhance almost all my meals with this super healthy spice. I put it in my scrambled eggs in the morning, in soups and stews of course, and even in my smoothies. My husband is joking, telling if I could eat turmeric with a spoon, I probably would. And somewhat and right. Like I said, I'm obsessed!
The reasons why I'm SO obsessed with turmeric lately is because of the cold and flu season that's started to happen around us. Honestly, I'm not such a fan of antibiotics or any pills as a matter of fact. I believe we can prevent many diseases just by eating right and healthy food, and why not giving natural remedies a chance to protect us. Right?!
I must say we are doing quite well... my family I mean. My kid had some sore throat last week, but after a double dose of vegetable stew with turmeric, chamomile tea with ginger and honey, and of course the-one-and-only-mother love, we were able to repel a troublesome sore throat. We VS flu - 1:0!
So last week I decided to make these Lemon Turmeric Energy Balls because everyone in the house loves it. And we can't get enough lemon and turmeric in our bodies these days for immune boosting. Energy balls are really great for the quick energy boost, but also they are very nutritious and healthy snack that will satisfy your hunger and cravings for sweets, without unnecessary calories.
To make Lemon Turmeric Energy Balls I used almonds rich in healthy fats and oats that are high in dietary fibers and contain a beta-glucan, substance that activates immune cells in our bodies, thus protecting us from the diseases. Both almonds and oats are also very good source of plant-based proteins, and they both contain essential minerals, like manganese, copper, phosphorus and magnesium.
To sweeten my Lemon Turmeric Energy Balls I used Medjool dates, so these energy balls don't contain any added or refined sugars. I enriched these energy balls further with chia seeds full of plant-based proteins and dietary fibers.
These Lemon Turmeric Energy Balls are ...
- made with only 7 simple ingredients in less than 10 minutes,
- full of high-quality dietary fibers that promotes good digestion and weight loss,
- rich in plant-based proteins,
- full of healthy fats that contribute to our energy levels,
- excellent post-workout snack,
- refined sugar-free,
- enriched with immune boosting spice – TURMERIC,
- good for immunity,
- gluten-free and vegan,
- low in calories and very nutritious.
Last week I bought some organic lemons that aren't treated with any chemicals. I've used some of these lemons for making my famous all time favorite Raspberry Lemon Cake, and the rest I decided to use for making these amazing Lemon Turmeric Energy Balls. The addition of fresh lemon juice and lemon zest enriched these energy balls with the beautiful fresh, citrus aroma. They turned out to be like the little ray of sunshine on a cold winter days.
These Lemon Turmeric Energy Balls are packed with healthy, high-quality dietary fibers, healthy fats, and plant-based proteins. Also, they are vegan, refined sugar-free AND gluten-free. Just perfect!
And now I'll leave you to enjoy in these mini zesty lemon bomblets.
Enjoy!
Looking for more energy balls recipes? Try these:
Lemon Turmeric Energy Balls
Ingredients
- 12 Medjool dates
- 1 cup rolled oats gluten free
- ½ cup almonds
- 1 tablespoon chia seeds
- 4 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon vanilla extract
- 1 teaspoon turmeric powder
- Pinch of black pepper
- ½ cup shredded coconut for dusting
Instructions
- Remove the pits from dates and soak them in hot water for several minutes. When the dates are softened, drain them and place in food processor. Save the water.
- Add the other ingredients to a food processor and blend until mixture turns into a dough-like consistency. Add 1 tablespoon of water in which you have soaked the dates if the mixture is too dry.
- With the small spoon scoop the mixture and roll into balls. Roll the balls in shredded coconut and place on the baking sheet.
- Store energy balls in an airtight container in the refrigerator until serving.
Notes
Keep turmeric energy balls in air-tight container in refrigerator for 2 weeks. Can be frozen up to 3 months.
Carolyn says
Hi, should I blitz the whole almonds first, or do they crumb okay in the mixing process?
Natalie says
No need to blitz almonds if you have a high-speed food processor.
Barb says
These were absolutely fabulous! Thank you so much. I love the fresh lemon taste. I’m not fond of dates so I substituted 1/4 cup of maple syrup and they’re perfect!
wilhelmina says
I am slightly obsessed with these. I love turmeric and this flavor combo is the best ever! It is hard to believe that they are a healthy snack, they taste like a decadent treat!
Hanna says
I just love all your recipes! Thank you for always including easy tips and tricks! I can't wait to make these easy little snacks!
Gina says
Lemon and turmeric are one of my favorite tasty immune boosting combinations! These make such great snacks, I keep some on hand in the freezer at all time.
Anaiah says
Loved these lemon and turmeric energy balls! I love turmeric too and all the health benefits it provides. The lemon gave it all a nice flavor. Thanks for such an easy snack recipe!
Elle @ Spice and Life says
I find energy balls a bit too dense and dry most of the times, but it was not the cased with these ones... delicious, fresh in taste because of the lemon, and quite filling without being heavy. Great!
Wajeeha Nadeem says
This is such a unique recipe. I made these with dessicated coconut and they turned out super delicious and I didn't have almonds, so I skipped them. They still turned out delicious :)
Dannii says
I am always looking for new ways to get more turmeric in my diet and these energy balls look delicious.
Elizabeth says
These are lovely! We tend to add turmeric to our post-cycle smoothies, but this is a rather tasty way to get this anti-inflammatory herb into the body too!
Shashi at Savory Spin says
Wow - what a tasty and healthy way to enjoy the benefits of turmeric! I cannot wait to make a batch of these - though I'm sure they won't last long!
Ronda says
I just made these and my husband and I both loved them. I have never enjoyed turmeric until tasting these. My husband loves turmeric. I will be making these often. 😊 Thank you!!
Grace says
Made these yesterday looking for healthy snacks for my toddler and these are delicious! Love the inclusion of turmeric which I know is so good for us. Didn’t have dates or raisins but I had dried cranberries and it worked perfectly. Lemony goodness! Will definitely be making these again.
Natalie says
Thank you Grace for your lovely comment and feedback. I'm so glad you and your little one liked it :)
Jan says
Ok, these are unbelievable! The citrus and nuts... a delicious combination. What a refreshing alternative to everything chocolate (or banana). Not that I dislike chocolate, of course, but a bit of variety is welcome! Hadn't found a whole food lemon treat that's up to standard -- until now! I already had whole blended lemon in the freezer, so used that instead of the lemon juice and zest. Just added a tsp. of water to thin it out. Extra lemony! Thanks for these fantastic treats!
Danielle says
Do these help with inflamation
Natalie says
Can help, yes.
Julie says
Do you freeze these after placing on baking sheet or just refrigerate for a bit then place them in sealed bag? These are delicious!
Natalie says
You can do both really. They just need to harden a little. Thank you :)