• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Natalie's Health logo

  • RECIPES
    • Breakfast
    • Desserts
    • Dinners
    • Drinks
    • Smoothies
    • Snacks
    • Salads
  • SNACKS
  • BREAKFAST
  • DESSERTS
  • SMOOTHIES
  • HEALTHY LIVING
    • Healthy Living
    • Weight Loss
    • Motivation Monday
    • Seasonal Foods
  • ABOUT
    • ABOUT ME
    • PRESS & MEDIA
    • CONTACT

Home » Recipes » Breakfast » Strawberry Ginger Smoothie Bowl

Strawberry Ginger Smoothie Bowl

Published: Apr 27, 2017 · Updated: Mar 20, 2018 by Natalie · This post may contain affiliate links · 43 Comments

Jump to Recipe

Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and made WITHOUT added sugars. Yummy!

Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and WITHOUT added sugars. Vegan, gluten free and dairy free. DELICIOUS! #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #recipe #breakfast #kids

Strawberries... What an amazingly sweet and colorful fruit, full of nutrients and essential vitamins. I'm SUPER crazy about strawberries! Each year, as soon as they appear in the store, I'm buying them. And I don't stop making and baking all sorts of dishes with strawberries. From muffins to smoothies. Fresh, in salads or the delicious cakes. I can honestly say, I enjoy this fruit in full all season long.

This Strawberry Ginger Smoothie Bowl is one of my favorite this spring. It's soooo delicious. Refreshing, super creamy, super sweet. AND it has that special ginger zing. It's also LOADED with many powerful ingredients that contribute to our health and our immune system. Amazing right?!

Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and WITHOUT added sugars. Vegan, gluten free and dairy free. DELICIOUS! #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #recipe #breakfast #kids

Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and WITHOUT added sugars. Vegan, gluten free and dairy free. DELICIOUS! #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #recipe #breakfast #kids

Well, smoothie bowls are truly amazing dish. It's just like a regular smoothie but with much MUCH thicker base. They are ideal for those who likes creamy dense smoothie texture while in the same time likes to be creative with different toppings. Smoothie bowls allow you to add all sorts of toppings... from various fruits, nibs, nuts, and seeds to powerful superfoods like goji berries. It's basically the same smoothie but somehow different every time. That's why I LOVE smoothie bowls so much!

Smoothie bowls are great to impress a loved ones too. Serve him or her this lovely bowl full of deliciousness, and you'll get rewarded. I guarantee that. Note that since Mother's day approaching in just a few weeks.

Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and WITHOUT added sugars. Vegan, gluten free and dairy free. DELICIOUS! #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #recipe #breakfast #kids

To make this Strawberry Ginger Smoothie Bowl I used fresh fruits - ripe banana and strawberries that I froze for 4 hours. Frozen ripe banana gave a really smooth, incredibly creamy texture and natural sweetness, while the strawberries gave irresistible freshness. I also added fresh ginger and Ceylon cinnamon that enriched this smoothie bowl with overwhelming flavor, as well as with many health benefits. Ginger root is known for its healing properties, same as Ceylon cinnamon.

When choosing your toppings, you can basically go with any toppings you like. I used fresh fruits - kiwi and banana, seeds - chia seeds - loaded with fibers, plant-based proteins, and healthy omega-3 fatty acids, as well with other essential vitamins and minerals. Plus, I added some nuts - hazelnuts - for some extra energy boost from healthy fats and Goji berries loaded with vitamin C, known for its antioxidant powers.

That's how I turned plain smoothie bowl into a wholesome and very nutritious, low-calorie meal loaded with vitamin C, calcium and heart-healthy potassium. Also, this Strawberry Ginger Smoothie Bowl is vegan, gluten-free and made without ANY added sugars or dairy products. Beautiful!

Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and WITHOUT added sugars. Vegan, gluten free and dairy free. DELICIOUS! #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #recipe #breakfast #kids

Strawberry Ginger Smoothie Bowl is utterly irresistible because ...

  • it's made with all healthy ingredients in just a few minutes,
  • it's creamy and just delicious,
  • has no added sugars,
  • it's low-calorie, wholesome meal that kids just LOVE,
  • it's rich in nutrients – quality fibers and plant-based proteins,
  • it's rich in healthy omega-3 fatty acids, antioxidants, and vitamin C good for our immunity,
  • it's rich in potassium, calcium, and iron,
  • it's enriched with healing super spice – ginger and Ceylon cinnamon,
  • contains heart-friendly fats,
  • perfect quick breakfast,
  • vegan, gluten-free, dairy-free.

Strawberry Ginger Smoothie Bowl is perfect for breakfast, and your kids will love it too. It's super fun for kids. Allow them to decorate their smoothie bowl themselves with toppings they like. The only disadvantage of this smoothie bowl is that you have to eat it immediately before it melts down. But as IF that's a really some problem?!

Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and WITHOUT added sugars. Vegan, gluten free and dairy free. DELICIOUS! #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #recipe #breakfast #kids
Print
4.89 from 9 votes

Strawberry Ginger Smoothie Bowl

Creamy and super sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a perfect HEALTHY breakfast done in just minutes!
Course Breakfast
Cuisine International
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 396kcal
Author Natalie

Ingredients

  • 1 ripe banana
  • 1 cup strawberries
  • 1 teaspoon fresh ginger minced
  • ½ teaspoon Ceylon cinnamon
  • 1/2 teaspoon vanilla extract
  • ½ cup almond milk unsweetened

Toppings:

  • 1 kiwi
  • 2-3 strawberries fresh
  • ½ banana
  • 1 tablespoon ground walnuts hazelnuts or almonds
  • 1 teaspoon Goji berries
  • 1 teaspoon chia seeds
  • A few cocoa nibs

Instructions

  • Peel the banana. Place it on baking paper on the plastic plate. Wash strawberries and dry them with paper towels. Slice them and place them on a plastic base with banana. Freeze for at least 4 hours.
  • Combine frozen banana, frozen strawberries, and almond milk in a blender. Puree until completely smooth - the mixture should be thick. Add grated ginger, cinnamon, and vanilla. Blend the mixture.
  • Transfer mixture to a bowl and add toppings. Enjoy!

Notes

As a measure, I used US cup (240 ml). The nutritional table refers to the quantities stated in the recipe.

Nutrition

Calories: 396kcal | Carbohydrates: 69g | Protein: 8g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Sodium: 196mg | Potassium: 1322mg | Fiber: 15g | Sugar: 37g | Vitamin A: 1450IU | Vitamin C: 216.2mg | Calcium: 440mg | Iron: 2.9mg

These are my recommendation for this recipe:

[amazon_link asins='B0769BGTX6,B00AQFGL3O,B00BPX4OPS' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='83320d4c-2c3e-11e8-b110-676354901673']

Xoxo, Natalie

Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

*** PIN for later ***

Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and WITHOUT added sugars. Vegan, gluten free and dairy free. DELICIOUS! #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #recipe #breakfast #kids
  • Share
  • Pin
  • Tweet
  • Email

About Natalie

Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. She's passionate about helping others to live healthier and fulfilled lives. Natalie hopes to empower people to take charge of their well-being. She actively coach and writes about healthy lifestyle. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more.

Want to feel happier and healthier?

Well, of course you do! ... Subscribe here and I'll pop in your inbox with NEW recipes and tips.


And don’t worry, I won't spam you. You can unsubscribe at anytime.
Please read my Privacy Policy and learn how I handle information you send me.

*Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Please know that I only link products that I recommend. Thank you for supporting Natalie’s Health!

Previous Post: « Ginger Egg Salad
Next Post: Strawberry Chocolate French Toast Bake »

Reader Interactions

Comments

  1. Eleonora says

    May 06, 2017 at 2:04 pm

    This sounds so good! Cannot wait to try your recipe!

    Reply
    • Natalie says

      May 07, 2017 at 12:28 pm

      Thank you so much Elenora :) I'm glad you like it!

  2. Sandhya Hariharan says

    May 04, 2017 at 12:54 am

    Overnight Oats and Smoothie Bowls are my top hit breakfasts!!! And this smoothie bowl is so vibrant with all the strawberries, goji berries – I just have to make myself one for tomm.

    Reply
  3. Beth says

    May 03, 2017 at 9:56 pm

    Ooohhh! Nice!! I love the addition of the frozen banana and especially the ginger to this smoothie bowl!

    Reply
  4. Michelle @ Vitamin Sunshine says

    May 03, 2017 at 9:50 pm

    5 stars

    So delicious! I love smoothie bowls. This one sounds perfect!

    Reply
« Older Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. More about me!

LOOKING FOR SOMETHING?

FEATURED IN

CONNECT WITH ME

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

POPULAR POSTS

Lemon Turmeric Energy Balls full of beautiful citrus aroma enriched with healing spice - TURMERIC, and superfood - CHIA SEEDS. These immune boosting, refined sugar-free energy balls are rich in fibers and plant-based proteins. Perfect for everyday snacking. #vegan #glutenfree #healthy #turmeric #chia #lowcarb #nosugar #sugarfree #raw #nobake #balls | www.natalieshealth.com

Lemon Turmeric Energy Balls

Creamy Spicy Broccoli Soup served in a bowl topped with pumpkin seeds

Spicy Broccoli Soup

Strawberry Ginger Smoothie

Strawberry Ginger Smoothie

Creamy and energizing Coffee Breakfast Smoothie full of dark chocolate and coffee flavors. This smoothie is full of nutrients. Perfect meal to start the day! #nosugar #glutenfree #vegan #healthy #breakfast #smoothie #coffee

Coffee Breakfast Smoothie

Turmeric Latte with coconut milk and cinnamon

Turmeric Latte

Raw no-bake Carrot Cake Energy Balls made with all HEALTHY ingredients. These yummy bites are refined sugar-free, gluten-free and vegan. Perfect snack, a post-workout snack or simple dessert. | natalieshealth.com | #vegan #glutenfree #sugarfree #Easter #healthy #easy #whole30

Carrot Cake Energy Balls

Footer

FEATURED IN

Privacy Policy · Disclaimer · Copyright

Prepared with by Natalie. © Copyright 2016 - 2020 Natalies Health.