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    Home » Recipes » Breakfast

    Strawberry Ginger Smoothie Bowl

    Published: Apr 27, 2017 · Updated: Mar 20, 2018 by Natalie · 43 Comments

    Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and made WITHOUT added sugars. Yummy!

    Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and WITHOUT added sugars. Vegan, gluten free and dairy free. DELICIOUS! #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #recipe #breakfast #kids

    Strawberries... What an amazingly sweet and colorful fruit, full of nutrients and essential vitamins. I'm SUPER crazy about strawberries! Each year, as soon as they appear in the store, I'm buying them. And I don't stop making and baking all sorts of dishes with strawberries. From muffins to smoothies. Fresh, in salads or the delicious cakes. I can honestly say, I enjoy this fruit in full all season long.

    This Strawberry Ginger Smoothie Bowl is one of my favorite this spring. It's soooo delicious. Refreshing, super creamy, super sweet. AND it has that special ginger zing. It's also LOADED with many powerful ingredients that contribute to our health and our immune system. Amazing right?!

    Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and WITHOUT added sugars. Vegan, gluten free and dairy free. DELICIOUS! #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #recipe #breakfast #kids

    Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and WITHOUT added sugars. Vegan, gluten free and dairy free. DELICIOUS! #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #recipe #breakfast #kids

    Well, smoothie bowls are truly amazing dish. It's just like a regular smoothie but with much MUCH thicker base. They are ideal for those who likes creamy dense smoothie texture while in the same time likes to be creative with different toppings. Smoothie bowls allow you to add all sorts of toppings... from various fruits, nibs, nuts, and seeds to powerful superfoods like goji berries. It's basically the same smoothie but somehow different every time. That's why I LOVE smoothie bowls so much!

    Smoothie bowls are great to impress a loved ones too. Serve him or her this lovely bowl full of deliciousness, and you'll get rewarded. I guarantee that. Note that since Mother's day approaching in just a few weeks.

    Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and WITHOUT added sugars. Vegan, gluten free and dairy free. DELICIOUS! #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #recipe #breakfast #kids

    To make this Strawberry Ginger Smoothie Bowl I used fresh fruits - ripe banana and strawberries that I froze for 4 hours. Frozen ripe banana gave a really smooth, incredibly creamy texture and natural sweetness, while the strawberries gave irresistible freshness. I also added fresh ginger and Ceylon cinnamon that enriched this smoothie bowl with overwhelming flavor, as well as with many health benefits. Ginger root is known for its healing properties, same as Ceylon cinnamon.

    When choosing your toppings, you can basically go with any toppings you like. I used fresh fruits - kiwi and banana, seeds - chia seeds - loaded with fibers, plant-based proteins, and healthy omega-3 fatty acids, as well with other essential vitamins and minerals. Plus, I added some nuts - hazelnuts - for some extra energy boost from healthy fats and Goji berries loaded with vitamin C, known for its antioxidant powers.

    That's how I turned plain smoothie bowl into a wholesome and very nutritious, low-calorie meal loaded with vitamin C, calcium and heart-healthy potassium. Also, this Strawberry Ginger Smoothie Bowl is vegan, gluten-free and made without ANY added sugars or dairy products. Beautiful!

    Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and WITHOUT added sugars. Vegan, gluten free and dairy free. DELICIOUS! #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #recipe #breakfast #kids

    Strawberry Ginger Smoothie Bowl is utterly irresistible because ...

    • it's made with all healthy ingredients in just a few minutes,
    • it's creamy and just delicious,
    • has no added sugars,
    • it's low-calorie, wholesome meal that kids just LOVE,
    • it's rich in nutrients – quality fibers and plant-based proteins,
    • it's rich in healthy omega-3 fatty acids, antioxidants, and vitamin C good for our immunity,
    • it's rich in potassium, calcium, and iron,
    • it's enriched with healing super spice – ginger and Ceylon cinnamon,
    • contains heart-friendly fats,
    • perfect quick breakfast,
    • vegan, gluten-free, dairy-free.

    Strawberry Ginger Smoothie Bowl is perfect for breakfast, and your kids will love it too. It's super fun for kids. Allow them to decorate their smoothie bowl themselves with toppings they like. The only disadvantage of this smoothie bowl is that you have to eat it immediately before it melts down. But as IF that's a really some problem?!

    Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and WITHOUT added sugars. Vegan, gluten free and dairy free. DELICIOUS! #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #recipe #breakfast #kids

    Strawberry Ginger Smoothie Bowl

    By Natalie
    Creamy and super sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a perfect HEALTHY breakfast done in just minutes!
    4.9 from 9 votes
    Print Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast
    Cuisine International
    Servings 1
    Calories 396 kcal

    Ingredients
      

    • 1 ripe banana
    • 1 cup strawberries
    • 1 teaspoon fresh ginger minced
    • ½ teaspoon Ceylon cinnamon
    • ½ teaspoon vanilla extract
    • ½ cup almond milk unsweetened

    Toppings:

    • 1 kiwi
    • 2-3 strawberries fresh
    • ½ banana
    • 1 tablespoon ground walnuts hazelnuts or almonds
    • 1 teaspoon Goji berries
    • 1 teaspoon chia seeds
    • A few cocoa nibs

    Instructions
     

    • Peel the banana. Place it on baking paper on the plastic plate. Wash strawberries and dry them with paper towels. Slice them and place them on a plastic base with banana. Freeze for at least 4 hours.
    • Combine frozen banana, frozen strawberries, and almond milk in a blender. Puree until completely smooth - the mixture should be thick. Add grated ginger, cinnamon, and vanilla. Blend the mixture.
    • Transfer mixture to a bowl and add toppings. Enjoy!

    Notes

    As a measure, I used US cup (240 ml). The nutritional table refers to the quantities stated in the recipe.

    Nutrition

    Calories: 396kcal | Carbohydrates: 69g | Protein: 8g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Sodium: 196mg | Potassium: 1322mg | Fiber: 15g | Sugar: 37g | Vitamin A: 1450IU | Vitamin C: 216.2mg | Calcium: 440mg | Iron: 2.9mg
    Tried this recipe?Don’t forget to rate it and leave the comment. I would love to hear what you think.
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

    These are my recommendation for this recipe:

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    Xoxo, Natalie

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    Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and WITHOUT added sugars. Vegan, gluten free and dairy free. DELICIOUS! #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #recipe #breakfast #kids
    « Ginger Egg Salad
    Strawberry Chocolate French Toast Bake »

    About Natalie

    Natalie Knezic is a writer, recipe developer, and creator of Natalie's Health. She's also a certified nutrition coach and weight loss specialist. She actively coaches, creates recipes and writes about a healthy lifestyle. Her recipes and articles have been featured in many popular media outlets, like Shape, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine, and many more.

    Reader Interactions

    Comments

    1. Eleonora says

      May 06, 2017 at 2:04 pm

      This sounds so good! Cannot wait to try your recipe!

      Reply
      • Natalie says

        May 07, 2017 at 12:28 pm

        Thank you so much Elenora :) I'm glad you like it!

    2. Sandhya Hariharan says

      May 04, 2017 at 12:54 am

      Overnight Oats and Smoothie Bowls are my top hit breakfasts!!! And this smoothie bowl is so vibrant with all the strawberries, goji berries – I just have to make myself one for tomm.

      Reply
    3. Beth says

      May 03, 2017 at 9:56 pm

      Ooohhh! Nice!! I love the addition of the frozen banana and especially the ginger to this smoothie bowl!

      Reply
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    Hi, I’m Natalie, a writer, recipe developer, and certified nutrition coach. I love creating recipes that taste delicious using wholesome ingredients that contribute to our health. On my blog, you'll find many such recipes and tips on how to live a healthier, happier life. I'm so glad you are here! Find out more about me.

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