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    Home » Recipes » Smoothies

    Pineapple Peach Smoothie Bowl

    Published: Sep 8, 2017 · Updated: Jul 9, 2018 by Natalie · 15 Comments

    Thick, creamy and irresistible sweet Pineapple Peach Smoothie Bowl made without added sugars is a perfect weekend breakfast or midday fruity snack. It's packed with healthy fibers, vitamins, plant based proteins, and HEALTHY omega-3. It's an easy way to turn a healthy smoothie into a whole meal.

    Pineapple Peach Smoothie Bowl with fresh blueberries and pumpkin seeds

    We have a really bad weather here for the last few days. After sunny and bright summer days, this gloomy rainy weather came a bit as a shock really. It's late Summer, but it feels like true Fall. Everyone has fallen into this cheerless Fall mood already. And while I couldn't wait for pumpkin and pear season to mix up this amazing Pear Ginger Smoothie and deliciously sweet Pumpkin Oatmeal Smoothie, I've decided to hold onto Summer a bit longer. SO the other day I mixed up flavourful smoothie combo that brought Summer back on my plate.

    I used frozen fruits that I had in my freezer and added some warm fragrant spices. I got this amazing thick and creamy smoothie with the texture just like ice cream. But I wanted a whole meal so I topped this smoothie bowl with some seeds and cereals and like in seconds, I turned a simple smoothie into amazing nutritious and super HEALTHY Pineapple Peach Smoothie Bowl.

    Thick, creamy and irresistible sweet Pineapple Peach Smoothie Bowl is a perfect weekend breakfast. It's packed with healthy fibers, vitamins, plant based proteins, and HEALTHY omega-3. It's an easy way to turn a healthy smoothie into a whole meal. #vegan #glutenfree #sugarfree #paleo #sugarfree #healthy #dairyfree #smoothie #breakfast #kidsfriendly #snack #whole30 | natalieshealth.com

    Ok, so you may wonder, what's the difference between a regular smoothie and smoothie bowl and why they are so popular. The difference is in the texture. Smoothie bowl has a slightly more thick consistency that can be eaten with a spoon. You get that texture by mixing frozen fruits.

    Smoothie bowls are so special because you can add all sorts of toppings on a smoothie base - like fresh fruits, seeds, granola, nuts, and make the same but actually different dish every time. That’s why I LOVE smoothie bowls so much!

    To make this Pineapple Peach Smoothie Bowl, you'll only need few simple ingredients - seasonal fruits, some seeds and cereals, and a bit of time. It's a perfect weekend breakfast or midday fruity snack. You just need to make sure that you have frozen bananas and pineapple ready, and you can whip up this great HEALTHY meal in less than a minute.

    Thick, creamy and irresistible sweet Pineapple Peach Smoothie Bowl is a perfect weekend breakfast. It's packed with healthy fibers, vitamins, plant based proteins, and HEALTHY omega-3. It's an easy way to turn a healthy smoothie into a whole meal. #vegan #glutenfree #sugarfree #paleo #sugarfree #healthy #dairyfree #smoothie #breakfast #kidsfriendly #snack #whole30 | natalieshealth.com

    This super sweet Pineapple Peach Smoothie Bowl tastes fruity and so refreshing. Absolutely irresistible if you ask me. Juicy peaches, sweet pineapple, and bananas united with delicate blueberries, nutty pumpkin seeds and puffed rice flakes (which you can totally substitute with granola) - oh the great yumminess!

    Another great thing about this smoothie bowl is that it doesn't contain any ADDED SUGARS. It's naturally sweetened with ripe banana. Frozen ripe banana gave a really smooth, incredibly creamy texture and natural sweetness, while the pineapple gave irresistible freshness. I also added some Ceylon cinnamon that enriched this smoothie bowl with warm summer flavors, as well as with many health benefits.

    Thick, creamy and irresistible sweet Pineapple Peach Smoothie Bowl is a perfect weekend breakfast. It's packed with healthy fibers, vitamins, plant based proteins, and HEALTHY omega-3. It's an easy way to turn a healthy smoothie into a whole meal. #vegan #glutenfree #sugarfree #paleo #sugarfree #healthy #dairyfree #smoothie #breakfast #kidsfriendly #snack #whole30 | natalieshealth.com

    Pineapple Peach Smoothie Bowl is everything but simple smoothie fun. It's a whole, well-balanced meal. It's loaded with nutrients - immune boosting vitamins and dietary fibers that promotes good digestion, plant-based proteins as well as heart HEALTHY omega-3. It will nourish your body and surely brighten up your day. It's vegan-friendly, gluten-free too!

    If you love smoothies, like me, you’ll definitely want a blender that is up to the task. Look for a good quality model that can crush ice easily. I use Vitamix and really love it. Many people use BlendTec, and I know Ninja is a good one too. But no matter what brand you choose, buy the one that is going to last you through many, many smoothie sessions!

    Thick, creamy and irresistible sweet Pineapple Peach Smoothie Bowl is a perfect weekend breakfast. It's packed with healthy fibers, vitamins, plant based proteins, and HEALTHY omega-3. It's an easy way to turn a healthy smoothie into a whole meal. #vegan #glutenfree #sugarfree #paleo #sugarfree #healthy #dairyfree #smoothie #breakfast #kidsfriendly #snack #whole30 | natalieshealth.com

    Pineapple Peach Smoothie Bowl is …

    • it’s made with all HEALTHY ingredients in just a few minutes,
    • it’s creamy and just delicious,
    • has no added sugars,
    • it’s low-calorie, wholesome meal that kids just LOVE,
    • it’s rich in nutrients – quality fibers and plant-based proteins,
    • it’s rich in healthy omega-3 fatty acids, antioxidants, and vitamin C good for our immunity,
    • it’s rich in potassium, calcium, and iron,
    • it’s enriched with healing super spice – Ceylon cinnamon,
    • contains heart-friendly fats,
    • perfect quick breakfast,
    • vegan, gluten-free, dairy-free.

    Summer isn't nearly over as long as there are beautiful peaches in the stores. So now run to the store and grab the last of the shelf.

    Enjoy!

    Pineapple Peach Smoothie Bowl with fresh blueberries and pumpkin seeds

    Pineapple Peach Smoothie Bowl

    By Natalie
    Thick, creamy and irresistible sweet Pineapple Peach Smoothie Bowl made without added sugars is a perfect weekend breakfast or midday fruity snack.
    5 from 7 votes
    Print Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast
    Cuisine International
    Servings 1
    Calories 400 kcal

    Ingredients
      

    • ½ cup fresh pineapple frozen
    • 1 medium ripe banana sliced into pieces and frozen
    • Almond or coconut milk, if needed
    • 1 teaspoon Ceylon cinnamon
    • 1 medium size peach
    • 1 tablespoon pumpkin seeds
    • ½ cup puffed rice flakes or granola
    • ½ cup blueberries

    Instructions
     

    • Cut the banana and fresh pineapple into pieces and freeze for at least 4 hours.
    • Place the frozen banana and pineapple in a blender. Add cinnamon and the half of fresh peach. Mix well until you get a smooth mixture. Add a tablespoon or more almond milk if the mixture is too thick.
    • Pour the mixture into the bowl. Decorate with toppings - pumpkin seeds, sliced fresh peach, puffed rice flakes (or granola) and blueberries.
    • Serve immediately.

    Notes

    As a measure I used UScup (240ml). 

    Nutrition

    Calories: 400kcal | Carbohydrates: 86g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 21mg | Potassium: 928mg | Fiber: 9g | Sugar: 56g | Vitamin A: 500IU | Vitamin C: 46.2mg | Calcium: 70mg | Iron: 2.5mg
    Tried this recipe?Don’t forget to rate it and leave the comment. I would love to hear what you think.
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

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    Xoxo,
    Natalie

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    Thick, creamy and irresistible sweet Pineapple Peach Smoothie Bowl is a perfect weekend breakfast. It's packed with healthy fibers, vitamins, plant based proteins, and HEALTHY omega-3. It's an easy way to turn a healthy smoothie into a whole meal. #vegan #glutenfree #sugarfree #paleo #sugarfree #healthy #dairyfree #smoothie #breakfast #kidsfriendly #snack #whole30 | natalieshealth.com

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    About Natalie

    Natalie Knezic is a writer, recipe developer, and creator of Natalie's Health. She's also a certified nutrition coach and weight loss specialist. She actively coaches, creates recipes and writes about a healthy lifestyle. Her recipes and articles have been featured in many popular media outlets, like Shape, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine, and many more.

    Reader Interactions

    Comments

    1. EO4wellness says

      August 29, 2018 at 12:04 am

      Just dropped by your blog after seeing the link posted on your SparkPeople page. Wow, what a beautiful blog!

      Reply
      • Natalie says

        August 29, 2018 at 5:20 pm

        Thank you so much. Glad you like it :)

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    Hi, I’m Natalie, a writer, recipe developer, and certified nutrition coach. I love creating recipes that taste delicious using wholesome ingredients that contribute to our health. On my blog, you'll find many such recipes and tips on how to live a healthier, happier life. I'm so glad you are here! Find out more about me.

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