All material on this website is provided for for informational purposes only and does not constitute medical advice or instruction, or other professional advice on any subject matter.

No action should be taken solely on the contents of this website. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website.

The information provided on this website is believed to be accurate based on the best judgment of the author. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are therefore not intended to diagnose, treat, cure or prevent any disease.

This website offers nutritional information for recipes. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators. Although I do my best to be as accurate as possible, these figures should be considered estimates. Varying factors such as product types or brands purchased, differences in exact measuring etc. change the effective nutritional information in any given recipe. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. You are solely responsible for ensuring that any nutritional information provided is accurate, complete and useful.