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    Disclaimer

    Last updated: May 2018

    All information presented and written within natalieshealth.com are intended for informational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

    The writers and publishers of natalieshealth.com are not registered dietitians. Statements within this site have not been evaluated or approved by the Food and Drug Administration.

    If recipes are marked as ‘gluten free’ it is still your responsibility to check that each ingredient used is labeled ‘gluten free’ e.g. oats, as ingredients and products vary on their gluten content depending on the brand/processing methods. If you are following a gluten-free diet I recommend you follow personal advice provided to you by your doctor, nurse and/or dietitian.

    You are ultimately responsible for all decisions pertaining to your health. Each individual’s dietary needs and restrictions are unique to the individual. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writers and publishers of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or hereafter.

    Nutritional information disclaimer

    Natalieshealth.com offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although natalieshealth.com attempts to provide accurate nutritional information, these figures are only estimates.

    Varying factors such as product types or brands purchased can change the nutritional information in any given recipe. Also, many recipes on natalieshealth.com recommend toppings, which may or may not be listed as optional and nutritional information for these added toppings is not listed. Other factors may change the nutritional information such as when the salt amount is listed “to taste,” it is not calculated into the recipe as the amount will vary. Also, different online calculators can provide different results.

    To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. You are solely responsible for ensuring that any nutritional information obtained is accurate.

    Under no circumstances will natalieshealth.com or its owners be responsible for any loss or damage resulting from your reliance on nutritional information given by this site. By using natalieshealth.com and its content, you agree to these terms.

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    Hi, I’m Natalie, a writer, recipe developer, and certified nutrition coach. I love creating recipes that taste delicious using wholesome ingredients that contribute to our health. On my blog, you'll find many such recipes and tips on how to live a healthier, happier life. I'm so glad you are here! Find out more about me.

    Seasonal Recipes

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