Last updated: May 2018
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If recipes are marked as ‘gluten free’ it is still your responsibility to check that each ingredient used is labeled ‘gluten free’ e.g. oats, as ingredients and products vary on their gluten content depending on the brand/processing methods. If you are following a gluten-free diet I recommend you follow personal advice provided to you by your doctor, nurse and/or dietitian.
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Nutritional information disclaimer
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Varying factors such as product types or brands purchased can change the nutritional information in any given recipe. Also, many recipes on natalieshealth.com recommend toppings, which may or may not be listed as optional and nutritional information for these added toppings is not listed. Other factors may change the nutritional information such as when the salt amount is listed “to taste,” it is not calculated into the recipe as the amount will vary. Also, different online calculators can provide different results.
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