Thick and creamy, this SUPERFOOD Blueberry Acai Smoothie Bowl makes perfect breakfast. It's packed with nutrients and powerful antioxidants, completely ADDED SUGAR-FREE, and so easy to make. Nourishing, loaded with refreshing fruity flavors - extremely delicious!
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With ongoing colds and flues and viruses outbreaks (yikes!) my breakfasts lately are super-charged with SUPERFOODS - fresh blueberries, strawberries, and other immune-boosting, antioxidant-rich goodness. So, a few days ago, I shared one of these superfood breakfast creations on my IG story. It received immediate attention. Well, no wonder.
Not only that smoothie breakfast bowl looked impressive, colorful, creamy, and super delicious, but the ingredients I used were impressive too. I didn't have time to respond to all the messages asking for the recipe, so I decided to share the whole recipe here on my blog.
As you all know, I'm a huge smoothie fan, especially fruity flavored. But smoothie bowls are really my weakness. Especially one made with fresh fruits - like this Blueberry Avocado Smoothie Bowl. I guess that's because of its thick texture, creaminess, and freshness. Plus, the fact that you can add all sorts of additional toppings, making it look more irresistible. And you can eat them with a spoon. Sooo good!
Well, this Blueberry Acai Smoothie Bowl is equally delicious. Thick and creamy, loaded with refreshing fruity flavors, perfectly flavored. But what's inside counts more. This purple beauty is PACKED with superfoods - fresh blueberries, seeds, super spices.... and powered up with some more superfoods - acai powder.
What is Acai?
Acai (ah-sigh-EE) berries are a grape-like fruit grown in Central and South America, Brazil and Peru. Acai powder is made from freeze-dried acai berries and it tastes very fruity. Acai berries are packed with very potent antioxidants - called anthocyanins, amino acids, fibre, omega fatty acids (omega 3, 6, and 9) which are essential for human health, vitamins and minerals making it a near perfect energizing fruit - a real SUPERFOOD! (1)
What is acai powder good for?
- The fibre found in acai helps with digestion, keep us full longer, and keep our cardiovascular system healthy by lowering "bad" LDL cholesterol.
- Acai is naturally high in essential fatty acids (omega fatty acids) having a fatty acid profile similar to olive oil. These essential fatty acids keep our heart healthy and boost our brain function.
- Acai berries contain amino acids which help muscle performance, energy production, endurance and strength.
- Acai berries contain as much Vitamin C as blueberries and is also a source of Vitamins A, B1, B2, B3 and E. It is also a source of calcium, magnesium, zinc and copper.
How eat acai powder?
It's safe to take 1 -2 teaspoons of acai powder daily with food or drinks. Simply blend acai powder with your favorite fruits and milk and make refreshing smoothie. Mix acai powder into a yogurt or sprinkle it on top of your morning oatmeal. It’s also delicious with desserts like frozen yogurt and makes a wonderful addition to chia seed pudding. This Blueberry Acai Smoothie Bowl is just one delicious way to enjoy this powerful berry powder.
Blueberry Acai Bowl ingredients
To make these delicious smoothie bowl you will need few basic ingredients:
- BLUEBERRIES: Blueberries are delicious and bursting with flavor! They are low-calorie super-fruit that is incredibly healthy. Blueberries are high in fiber, vitamin C and vitamin K but also loaded with powerful antioxidants that protect our body from many diseases. (2) Actually, blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. (3) I like to use frozen blueberries when making smoothie bowls like this one simply because of the creamier texture and cooling effect. But both fresh or frozen will work fine here.
- MILK: I used oat milk because it is creamy and packed with nutrients too. It pairs so well with fruity flavors in this smoothie bowl. You can swap oat milk for almond, organic soy milk or cashew milk. Coconut milk won’t work well here.
- ACAI POWDER
- DATES: I used dates here as a natural sweetener and because I wanted to skip adding extra sugar. Dates are sweet but also packed with other nutrients too. Dates can be easily substituted with raw honey, pure maple syrup or other sweetener you prefer and like.
To enhance this blueberry smoothie bowl with flavor and some more NUTRIENTS, I also added:
- CHIA SEEDS: Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3s, rich in antioxidants, fiber, magnesium, and calcium. They provide many benefits to health as well. Read about benefits of chia seeds and try some of my 30 chia seeds recipes.
- CEYLON CINNAMON: Ceylon cinnamon, also known as “true” cinnamon, is a highly delicious spice with many health benefits. Cinnamon is loaded with powerful antioxidants with anti-inflammatory properties. (4, 5) Cinnamon gave this smoothie bowl a truly wonderful flavor.
How to make Blueberry Acai Smoothie Bowl
- Prepare and measure all ingredients using measuring cups.
- Take a blender and add 1 cup frozen blueberries, 1 cup oat milk, 1 teaspoon acai powder, 1 teaspoon Ceylon cinnamon, ½ teaspoon vanilla extract and 2-3 pitted Medjool dates. Mix on high speed until you get even creamy texture.
- Add in ¼ cup chia seeds. Pulse few times just to combine.
- Taste the smoothie and add more dates or additional sweetener if smoothie is not sweet enough. I recommend using raw honey or maple syrup, stevia or date syrup. This is totally based on your preference.
- If the smoothie is too thick, add a little more liquid – milk, ice cubes or water. Blend again until everything is well combined.
- Transfer smoothie mixture into a bowl.
- ADD TOPPINGS: I used probiotic yogurt, fresh blueberries, strawberries, bee pollen. You can be creative here and choose toppings you like.
- Serve immediately or keep covered in the refrigerator for up to one day.
- Makes 1 big bowl that serves 1-2 people.
Substitutions
- You can swap oat milk for almond milk or organic soy milk. Cow’s milk works fine here too. Coconut milk won’t work well here.
- Substitute CHIA SEEDS with flax seeds (to add more fibers) or hemp seeds (to add more protein).
- Substitute DATES with adding date syrup, pure maple syrup or raw honey.
This creamy purple goodness is:
- Loaded with nutrients that promote good health.
- Made with ALL NATURAL healthy ingredients.
- Powered with SUPERFOODS – acai powder, chia seeds, blueberries.
- Completely ADDED SUGAR-FREE.
- Full of wonderful fresh fruity flavor.
- Packed with plant-based proteins, heart-healthy fats, and fibers.
- Rich in powerful antioxidants, vitamin C, calcium and iron.
- Vegan, gluten free, and extremely delicious!
Enjoy!
Blueberry Acai Smoothie Bowl recipe
Equipment
Ingredients
- 1 cup blueberries fresh or frozen
- 1 cup oat milk
- 1 teaspoon acai powder
- 1 teaspoon Ceylon cinnamon
- ½ teaspoon vanilla extract
- 2-3 pitted Medjool dates
- ¼ cup chia seeds
Instructions
- Prepare and measure all ingredients using measuring cups.
- Take a blender and add 1 cup blueberries, 1 cup oat milk, 1 teaspoon acai powder, 1 teaspoon Ceylon cinnamon, ½ teaspoon vanilla extract and 2-3 pitted Medjool dates. Mix on high speed until you get even creamy texture.
- Add in ¼ cup chia seeds. Pulse few times just to combine.
- Taste the smoothie and add more dates or additional sweetener if smoothie is not sweet enough. I recommend using raw honey or maple syrup, stevia or date syrup. This is totally based on your preference.
- If the smoothie is too thick, add a little more liquid – milk, ice cubes or water. Blend again until everything is well combined.
- Transfer smoothie mixture into a bowl.
- ADD TOPPINGS: I used probiotic yogurt, fresh blueberries, strawberries, bee pollen. You can be creative here and choose toppings you like.
- Serve immediately or keep covered in the refrigerator for up to one day.
Notes
You can swap oat milk for almond milk or organic soy milk. Cow’s milk works fine here too. Coconut milk won’t work well here.
Substitute CHIA SEEDS with flax seeds (to add more fibers) or hemp seeds (to add more protein).
Substitute DATES with adding date syrup, pure maple syrup or raw honey. Make it vegan: Use plant-based milk. Skip bee pollen. As a measure, I used US cup (240ml). Disclaimer: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.
Nutrition
More healthy smoothie recipes
- Mixed Berry Smoothie
- Strawberry Kefir Smoothie
- Strawberry Banana Smoothie
- Strawberry Peanut Butter Smoothie
If you’ve tried this blueberry smoothie bowl recipe or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!
Danielle Rice says
This looks so good! I've always wanted to try a smoothie bowl. I have a place not too far from me that specializes in these types of bowls.
Sophie says
Smoothie bowls are my favorite summer-time breakfast staple. Thanks for this new flavor inspiration.
Connie says
I love how smoothies can be so flexible on adding flavors and acai with blueberries are wonderful! Definitely making this, this weekend!
Amanda says
This is such a great way to start the morning! Besides being super delicious, it kept me nice and full. Definitely adding this to the rotation!
Rebecca Blackwell says
First of all, these smoothie bowls are so gorgeous I can hardly stand it. Second, they are positively delicious. I had almond milk instead of oat milk, but otherwise followed the recipe to a "t" and they were so delicious. I think this recipe is going to become a regular part of our mornings around here.
Jacqui DeBono says
Smoothie bowls are perfect for me, because I think if I have a smoothie in a cup, I feel like I have just had a drink! The psychology of the bowl means I can have this for breakfast and feel really satisfied. Thanks for sharing!
Uma says
I love blueberry smoothies. Looks so good with bright and refreshing color. Açaí is my another favorite thing to add in smoothies.
David Elliott says
It looks like a delicious recipe. I would definitely be glad to try it out. Mmmmm!!!
Anna says
There is so much goodness packed into this acai bowl! My friend is a nutritionist and she always goes on about how good acai berries are for you! I have a bag of them in my kitchen cupboard and I think it is about time I put them into a good use!
Crickette, The Things I Have to Say says
I've never had a smoothie bowl but it sounds really interesting. You get more texture and character by adding stuff on top of the smoothie. Soooo good. I also love blueberries!
Cindy Ingalls says
I have a local wellness boutique that makes an excellent Acai bowl that has strawberries, blueberries, coconut and peanut butter layered. It's delicious!
Susan1374 says
Looks delicious and so healthy. It is quick and easy to make too which is always a bonus
GUNJAN C Dudani says
I am a smoothie person. Its my go to breakfast almost every morning. This smoothie bowl fits perfectly well with my diet and its going to my breakfast tomorrow.
Rupal Srivastava says
I love trying out smoothie bowls! They are so yummy. This one looks super healthy! Will definitely try it out.
Emman Damian says
I love that Blueberry Acai Smoothie Bowl is sugar-free and it's so tasty! So yummy!
Lyanna Soria says
Another wonderful recipe to try out for breakfast. That smoothie bowl looks quite delicious!
aisasami says
This smoothie bowl looks really amazing! I would love to eat this because I love blueberries! I have also been craving strawberries!
Margaret | Live Like No On Else says
ACAI isn't something that I've yet tried. I've heard so many great things about it. Thanks for sharing this post and this recipe. It looks delicious. I need to pick some up and will definitely try your recipe. Thanks!
Cristina Ioana says
I discovered acai powder a little while ago. Magical stuff. I've been using it in smoothies. This recipe looks amazing! I will give it a try for sure. Thank you for sharing!
Hollie says
This looks so good! I've been eating a lot more acai bowls lately and I'm always looking for new recipes to try.
Veena Azmanov says
This Bowl looks like a healthy breakfast treat for sure. Yum.
Shruti says
The smoothie bowl looks heavenly. It has me salivating. :)
Candace Hampton says
I love colorful food! This looks so, so delicious. I am also trying to pack in the superfoods with all this sickness going around. Be well!
Holidiaries says
We have had acai bowl and it’s not only tasty but a healthy option as well.
Leslie says
I love that you added dates to this recipe. Not a typical ingredient for a smoothie bowl, but it's perfect! Great idea!
Marie Phillips says
This looks amazing. I cannot eat eggs or cheese so healthy breakfast is always a challenge. So when I see recipes like this I jump on it!
Chad says
oh yesss to smoothies...yummmm...This one looks soooooo delicious and obviously healthy. Thanks a lot.
Natalia says
Smoothies are my favourite treats! They are really healthy and great for breakfast. I'll give it a try! :)
Tara Pittman says
Such a pretty smoothie bowl. I need to start making my smoothie this way
Julia Hess says
My husband would love this. He is trying to eat more healthy and we have honestly just included avocados in our diet. Plus might be good for our little guys especially with all the sicknesses floating around.
Ivana Mearns says
I love acai berries, I could eat them every day. Mixing acai berries with blueberries sound like a great idea, thanks for the tips.
Bernice Hill says
I just had acai for the first time yesterday...so good! I imagine this bowl would be the perfect way to begin any day.
Jessica Collazo says
I love acai bowls I think that they are nutritious and delicious I'm going to try this recipe soon
Heather says
Acai smoothie bowls are my favorite! I can't wait to try this one!
Sara | mshealthesteem says
I'm a sucker for a good smoothie bowl! I've actually never had an acai bowl but I definitely would love to try it. Can't wait! Thanks for sharing your recipe :)
Autumn says
The Blueberry Acai bowl looks absolutely delicious and a great way to start the morning with a healthy breakfast. I need to add this to my morning routine.
Dreams Abroad says
I make this Blueberry Acai Smoothie Bowl for breakfast a few days ago. I must thank you, it was wonderful and delicious! Thanks for the recipe! 5 stars!
Krysten Quiles says
Oh my goodness that looks absolutely delish, and healthy too. Thanks so much for sharing this with all of us!
Cristina Petrini says
It really looks like a treat, will I be able to prepare it in the same way? I hope! Yummy!
Myrah Duque says
This recipe looks inviting! Would make the best breakfast one can have to start off a busy day.
Amber Myers says
This looks incredible! I would love it for breakfast. I have been wanting to try a smoothie bowl.
Kristine Nicole Alessandra says
This looks like a real power breakfast. I have to make this soon. I am sure it will give me the nutrient and energy boost to make it through the day.
Amy Gorin says
I haven't had açai in a while...but I think I need to reintroduce it again! This smoothie bowl looks divine!
Amanda Kerr says
These bowls are my fav! I had so many of them in Bali!
Deborah Brooks says
Just look at that beautiful purple color! I just want to dive right in there w or without my spoon :)
Matt Taylor says
This looks so good and healthy! I will have to try it out sometime. Thanks so much! :)
Sarah says
This smoothie bowl looks amazing. I am a huge sucker for these as I was a vegan for almost three years and a fruitarian for 6 months. I use to eat so many of these. I'm a vegetarian now and have been for over half my life; however, I do miss eating these daily. I should probably utilize your recipe and make one. Great blog!
Pavani says
Love smoothie bowls and this acai bowl looks so nutritious and delicious. Love all the healthy ingredients in there - great way to start any day.
Choclette says
Oh yes, very good idea to have a wide range of superfoods, especially at the moment. Your smoothie looks fabulous. Just love that colour. I'm off breakfast at the moment due to trying out the 16:8 fast, but I might just have to start having smoothies for lunch instead!