Mango Blueberry Smoothie

Refreshing and vibrant, Mango Blueberry Smoothie is perfect breakfast for busy mornings! This probiotic-rich smoothie is the packed with many nutrients and FRESH fruits. Refined sugar-free, ALL NATURAL and very filling – super HEALTHY and so delicious.

Mango Blueberry Smoothie topped with goji berries and bee pollen

For the last couple of weeks, smoothies are on my breakfast menu like daily. I don’t remember when was the last time I ate solid food for breakfast! And me posting this smoothie today implies only one thing – I’m STILL on that smoothie spree. But can you really blame me for loving smoothies so much? They’re so easy to make – the easiest breakfast you can make – and they keep me full and energized all morning long. And oh boy do I need energy, especially in the morning… ’cause my life is STILL pretty hectic.

It’s the last week of school. FINALLY! And we are exhausted in the full meaning of that word. In the morning we hit the snooze button for far too many times – which leads to total panic and chaos before hitting the door at 8 AM. We don’t have time for normal family breakfast. My boys grab some Berry Banana Bars or Apple Oatmeal Cookies while I like to mix myself a nice smoothie. I pack my smoothie to-go in my SANS bottle and drink it in the car on my way to work after we drop kiddo at school. I enjoy my smoothie peacefully, mindfully, and relaxed.

Definitely, my favorites lately are Strawberry Peanut Butter Smoothie and irresistible Cherry Chocolate Smoothie… Because of the BERRIES! Yes, I’m obsessed with berries! They are colorful, loaded with nutrients and just delightful. It’s hard to resist them. + They are now in season and popping out from everywhere.

Of course, now that temperatures are hitting sky-high numbers, I’m looking for more tropical and refreshing tastes. That’s why I fell in love with THIS bright and flavorful Mango Blueberry Smoothie. Yum!

Mango Blueberry Smoothie topped with goji berries and bee pollen

To make this deliciousness I used all the HEALTHY stuff that are good for our health – FRESH seasonal fruits and superfoods.

Blueberries are now in season so I toss them in all my meals. They are highly nutritious and among the world’s most powerful sources of antioxidants. And oh how I love to boost my meals with antioxidants.

But the main star of this smoothie is delicious MANGO. Beyond its sweet, luscious taste, mango is really a super-fruit. Many people don’t even know that. Mango is loaded with dietary fibers good for healthy digestion and vitamin B6 – one of the essential vitamins. Mango is also a good source of vitamin A and powerful immune-boosting vitamin C. Also mango is rich in minerals like potassium, magnesium, and copper, and it’s one of the best sources beta-carotene. Say hello to glowing skin and good healthy immunity.

These two fruits are sweet enough so I didn’t use ANY added sweetener in making the smoothie which makes this smoothie completely added + refined-sugar free.

Mango Blueberry Smoothie topped with goji berries and bee pollen

To make this Mango Blueberry Smoothie really powerful, I added some of my favorite superfoods – HEMP SEEDS. Raw hemp seeds hold so much health benefits. How would ever thought such a small seed is so powerful.

Hemp seeds are HIGH in anti-inflammatory omega-3 fatty acids – aka healthy fats great for our heart health and reducing inflammation. They are also rich in dietary fibers great for weight loss and gut health. What’s really impressive about hemp seeds is the fact that they are loaded with proteins. And I mean really LOADED. + They are so sweet tasting and soft. Perfect for smoothies.

Mango Blueberry Smoothie topped with goji berries and bee pollen

This Mango Blueberry Smoothie is not only packed with nutrients, sweet and so vibrant, but also incredibly creamy and rich in fruity summery flavors.

I usually use plant-based milk in my smoothies, but this time I used probiotic yogurt. Probiotic yogurt promotes good digestion and healthy digestive tract. Probiotics are important for keeping our gut microflora balanced and our gut happy.

Mango Blueberry Smoothie is:

  • Loaded with nutrients that promote good health.
  • Powered with superfoods – hemp seeds, bee pollen and goji berries.
  • Enhanced with super-spice – Ceylon cinnamon.
  • ADDED SUGAR-FREE.
  • Nourishing and wholesome meal.
  • Ridiculously quick and easy.
  • Full of fruity tropical flavors.
  • Packed with plant-based proteins, heart-healthy fats. and dietary fibers.
  • Rich in powerful antioxidants, and vitamin C good for immunity.
  • Vegan, gluten free, allergy-friendly and soooo GOOD!

Blueberry Mango Smoothie makes a lovely breakfast any day of the week. Not only this smoothie is super tasty, but so refreshing too. I dare to say IDEAL for hot summer mornings… or afternoons.

Enjoy!

Mango Blueberry Smoothie topped with goji berries and bee pollen
5 from 17 votes
Print

Mango Blueberry Smoothie

Refreshing Mango Blueberry Smoothie is the perfect breakfast for busy mornings! This probiotic-rich smoothie is packed with nutrients and fresh fruits. ADDED sugar-free, ALL NATURAL and very filling – it's super HEALTHY and so delicious.

Course Breakfast
Cuisine American, International
Keyword blueberry, mango, smoothie, superfoods
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 436 kcal
Author Natalie

Ingredients

  • 1 cup mango
  • 1 teaspoon vanilla extract
  • 1 cup blueberries
  • 1 cup probiotic yogurt *
  • 1 teaspoon Ceylon cinnamon
  • 1 tablespoon hemp seeds

For topping:

  • 1 tablespoon Goji berries
  • 1 teaspoon bee pollen optional *

Instructions

  1. Place mango, half of the yogurt, and vanilla in a blender. Mix well until you get a smooth mixture. Add a tablespoon or more water if the mixture is too thick.
  2. Pour the mixture into the glass.
  3. Place blueberries, another half of the yogurt, cinnamon and hemp seeds in a blender and mix until you get a smooth mixture. Add a tablespoon or more water if the mixture is too thick.

  4. Pour blueberry mixture over mango mixture.
  5. Decorate with toppings.
  6. Serve immediately.

Recipe Notes

*For vegan, non-dairy version use coconut probiotic yogurt or kefir. 

Nutrition Facts
Mango Blueberry Smoothie
Amount Per Serving
Calories 436 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Sodium 33mg 1%
Potassium 391mg 11%
Total Carbohydrates 71g 24%
Dietary Fiber 8g 32%
Sugars 49g
Protein 14g 28%
Vitamin A 38.9%
Vitamin C 126.5%
Calcium 35.9%
Iron 15.3%
* Percent Daily Values are based on a 2000 calorie diet.

These are my picks for this recipe:

Xoxo, Natalie

Let’s connect! Find me on – Facebook | Instagram | Pinterest | Twitter

*** PIN for later ***

29 Comments

  1. I love that this doesn’t have added sugar – looks delicious!

  2. Nellie Tracy

    I could happily eat this every single day for breakfast, it is that good!!

  3. I’ve always wanted to try hemp seeds, but never knew what to do with them. This sounds perfect! And you just can never go wrong with mango – I can foresee myself drinking a lot of these smoothies in the very near future.

  4. Yum! Looks and sounds delicious! I’m making mango coconut overnight oats tonight for tomorrow morning! Love mango!

  5. This looks amazing! I bought a mango the other day and essentially destroyed it while trying to cut it up (newbie). I’ll make sure to watch a YouTube video next time I buy one so I don’t mutilate it next time!

  6. Yay! I love mangoes and blueberries! <3 Can't wait to try this!!

  7. I just love mango, we have a two mango trees and I am always looking for more use with such a abundance on hand. This is perfect for us! THANKS!

  8. Jaclyn Anne

    I have been looking for more delicious fruity smoothie recipes, and I don’t have any that use mango and blueberry. This one is just what I was looking for!

  9. This looks so amazing and I love that goji berry topping!

  10. Smoothies are such a great way to pack in your daily quota of fruits (and veggies too). We love them for lunch during the hot summer months. The combination of mango and blueberries sounds fantastic…and I LOVE both.

  11. Now there is a combination I have not tried yet!! Blueberry and Mango!! Love starting the day with a good fruit smoothie. Must try this soon. Yum!

  12. I need to start my day with this power smoothie! Loving all the good stuff blended in there and I love mango and blueberries together too. Yum!

  13. Power packed smoothie! I love smoothies for breakfast, so much easier and the versatility, makes it more interesting! Mangoes and blueberries looks like a colorful combo!

  14. I am yet to try bee pollen I have saw it in grocery store may be next time I will buy. Your smoothie looks delicious, I can’t get enough of mango and blueberries both are my favorite fruits.

  15. Oana Iancu

    I love smoothies and I always add blueberries, but never tries your combination: mango and blueberries….definitely right up my alley! Love the addition of hemp seeds. Saving it to try soon

  16. Amanda Mason

    I love how much fiber is in this smoothie…8 grams! Yes! It’s exactly what I need! I am also a huge lover of blueberries and mango! Can’t wait to try this smoothie!!

  17. Wow! Gorgeous AND healthy! I love the flavor combination and that you pointed all the benefits of making this healthy choice. Very helpful .. great recipe!

  18. Bee pollen is such a fun topper for this smoothie! It looks like a delicious flavor combination, and so very pretty!

  19. Mango is one of my favorite fruits. I actually prefer the bags of frozen mango – always have one in my freezer. Can’t wait to try this!

  20. Kat Jeter

    Mangoes and blueberries are an amazing combo. This would be an awesome smoothie to start my day with this summer.

  21. This is awesome! I’m a huge smoothie fan and have one almost every day, but the standard gets boring after a while. Mango is so delicious and naturally sweet, I’m sure its the perfect balance in this smoothie

  22. Anne Murphy

    What a delicious combination! I use smoothies for breakfast, too – especially now that I”m fixing breakfast for the parents as well as myself, and need something easy! I haven’t tried hemp hearts, though – I was just looking at them in a store and wondering.

  23. I am a huge fan of smoothies and always try to find new ideas! Love your recipe and going to try it!)

  24. I drink smoothies just about every morning for breakfast. This recipe sounds like a must try for sure!

  25. Mango and blueberry go together so well – and I’m loving the bee pollen topping!

  26. This is such a gorgeous smoothie!! I love the toppings you put on it. And such an interesting combo!

  27. Mangoes happen to be my most favourite fruit and I love strawberries too so this is definitely on my list of go-to drinks for the summer. And ready in just 5 minutes! Why would anyone pass this up?!

  28. I’m on a smoothie kick too! I love the idea of adding hemp seeds! I’ve been doing flax seeds, but need to change the game. Can’t wait to try!

  29. This is such a pretty smoothie and I *love* the garnishes! I’ve never seen bee pollen for sale before, so I’m really intrigued by this. Now I’m really going to be on the lookout. This also gives me a reason to change up my smoothie game since I’ve been sticking to the same smoothie recipe for years now (I just don’t get tired of it, haha). BUT THIS.

Leave a Comment

Your email address will not be published. Required fields are marked *

*