Blueberry Banana Smoothie

Thick, creamy, and incredibly delicious, this Blueberry Banana Smoothie is perfect for mornings! This simple smoothie is bursting with fruity flavors, has no added sugars, and packs powerful antioxidants from blueberries. It's sweet, tasty, and so healthy.

One of the best things about smoothies, in my opinion, and why I think they are the perfect quick breakfast option, is that they are so easy to make. Plus they pack tons of nutrients, everything your body needs in the morning.

Busy moms know how hectic mornings can be. Sometimes when I'm done with making everyone's breakfast and packing everyone's lunchboxes, I've got very little time to make myself proper breakfast. That's when smoothies come to the rescue.

Inspiration for this smoothie was my recipe for Blueberry Banana Pancakes. This blueberry smoothie is a quick solution for the days when I don't have time to make myself actual pancakes and yet crave that blueberry pancake-ish tastes. 

This Blueberry Banana Smoothie is pure perfection. It's thick and creamy and loaded with fresh fruity flavors. It's energizing, packed with superfoods and super spices. So simple, easy to make and so delicious. But the true benefit lies in the fact that it has no added sugars. This smoothie is loved by moms, dads, and kids.

Ingredients used

To make this delightful blueberry smoothie you will need only 6 simple pantry ingredients: 

• Milk. I used oat milk, but you can use any milk you prefer and like. Note that coconut milk won't work well here, because of the flavor.
• Banana. It's packed with many nutrients, especially gut-friendly fibers, very filling and great for energizing the body. Ripe banana is best here because it gives sweetness so there's no need for adding extra sugars.
• Blueberries. They are low-calorie fruit that is incredibly healthy. Blueberries are high in fiber, vitamin C, and vitamin K but also loaded with powerful antioxidants. Actually, blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. (1) I like to use frozen blueberries to make this smoothie simply because of the creamier texture and cooling effect. But both fresh or frozen blueberries will work fine here. 
• Oats. Oats are an excellent source of fiber, especially beta-glucan which is known for its power to keep your heart healthy. Also, oats are high in vitamins, minerals, and some powerful antioxidants. + Proteins. They are a very nutritious and great addition to smoothies. 

To give the smoothie some extra flavor and more boost, I also tossed in:

• Hemp seeds. Hemp seeds are a good source of essential fatty acids (omega-6 and omega-3) and proteins. They made this blueberry smoothie more filling and balanced.
• Ceylon cinnamon. I'm always using Ceylon cinnamon, also known as "true" cinnamon. It's a highly delicious spice with many health benefits. Cinnamon gave the smoothie a wonderful flavor.

How to make Blueberry Banana Smoothie

Making this creamy beauty is quite easy. It will take you 5 minutes (tops!). You will only need a good blender.

• Start with preparing and measuring all the ingredients. I like to use measuring cups.
• Take the blender and add all ingredients. Note: add wet ingredients first for easier blending. Also, add in ice cubes, if using.
• Mix everything at high speed until you get a smooth silky texture.
• If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
• Taste the smoothie and add additional sweetener if the smoothie is not sweet enough. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. This is totally based on your preference.
• Transfer the smoothie into a tall glass. 
• ADD TOPPINGS: I used hemp seeds and cacao nibs. Be creative here and add toppings you like. 
• Serve and enjoy!
• Makes 1 cup that serves 1 person (full meal) or 2 servings as a snack.

Substitutions

• Substitute oat milk with any plant-based milk except coconut milk. Coconut milk won't work well here. Cow's milk is fine.
• Substitute hemp seeds with ground flax seeds or chia seeds. 
• Use the whole banana if you're not on a restricted-calorie diet or if you making this smoothie for kids. I used only half to cut down calories.
• Don't like bananas? No problem. Substitute banana with soaked dates, date syrup, maple syrup, or raw honey.
• You can use old-fashioned rolled oats or quick oats here.
• MAKE IT GLUTEN-FREE: Make sure you use certified gluten-free oats. 
• You can add a scoop of protein powder. This will transform a smoothie into a great post-workout shake.

Tips for storing

• Store in a glass jar with a lid or shaker and keep refrigerated for up to one day.
• Don't forget to shake it or stir it with the spoon before consuming it.
• Remember, all smoothies oxidate when left standing. That's not bad, but to reap all benefits from ingredients, it's best to have this protein shake freshly made.

Useful tips

• To make the smoothie more refreshing, I like to use frozen bananas and/or frozen blueberries. Alternatively, you can use fresh fruits and just add ice cubes.
• When adding ingredients to a blender, always add the liquid first. Doing this will help your blender run easily and it will prevent making lumps.
• Use a high-power blender to ensure everything blends well and the smoothie is silky smooth. 
• If you are using dates to sweeten the smoothie, make sure you soak them in warm water for at least 10 minutes. Drain them before using them.
• Make sure you're using ripe bananas, to achieve the wanted sweetness. 
• If you're using flaxseeds, make sure you grind them first. That's the best way to make the most of their health benefits. Don't use them whole.
• If you let smoothie overnight, it will become super dense so you may need to add a bit more liquid. Make sure you stir or shake the smoothie after adding the liquid.

You definitely need to try this Blueberry Banana Smoothie out. Here's why:

• It's packed with health-promoting nutrients.
• It's loaded with superfoods – blueberries, oats, hemp seeds.
• It' has no added sugars.
• It's refreshing, energizing, and quite nutritious.
• It's loaded with heart-healthy, brain-boosting Omega-3s, and fibers.
• It's rich in vitamin C, calcium, and iron.
• It's vegan, gluten-free, and kids love it!

This Blueberry Banana Smoothie is creamy, dreamy, and utterly delicious. The flavors are just amazing. Plus, it’s thick and refreshing and a perfect breakfast for the whole family. Enjoy!

Recipe

Blueberry Banana Smoothie

By Natalie

Thick, creamy, and incredibly delicious, this Blueberry Banana Smoothie is the perfect way to start the day! This simple smoothie is bursting with fruity flavors, has no added sugars, and packs powerful antioxidants from blueberries. It's sweet, tasty, and so healthy.

5 from 107 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast

Cuisine International

Servings 1 serving

Calories 360 kcal

Equipment

• Blender

Ingredients

  

1x2x3x

• ½ cup blueberries fresh or frozen
• ½ banana
• 1 cup oat milk
• 1 tablespoon hemp seeds
• 2 tablespoon oats
• 1 teaspoon Ceylon cinnamon
• Handful of ice cubes optional
• Sweetener (optional):  Maple syrup, honey or dates, to taste
• Toppings:  dark chocolate, cacao nibs, hemp seeds.

Instructions

 

• Add all ingredients in the blender. Note: add wet ingredients first for easier blending. Also, add in ice cubes, if using.
• Mix everything at high speed until you get a smooth silky texture.
• If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
• Taste the smoothie and add additional sweetener if the smoothie is not sweet enough. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. This is totally based on your preference.
• Transfer the smoothie into a tall glass.
• ADD TOPPINGS: I used hemp seeds and cacao nibs. Be creative here and add toppings you like.
• Serve and enjoy!

Notes

Makes 1 cup that serves 1 person (full meal) or 2 servings as a snack.

As a measure, I used a US cup (240ml). Nutrition values are calculated without added toppings.

Substitutions

• Substitute oat milk with any plant-based milk except coconut milk. Cow's milk is fine.
• Substitute hemp seeds with ground flax seeds or chia seeds. 
• Use the whole banana if you're not on a restricted-calorie diet or if you making this smoothie for kids. I used only half to cut down calories.
• Substitute banana with soaked dates, date syrup, maple syrup, or raw honey.
• MAKE IT GLUTEN-FREE: Make sure you use certified gluten-free oats. 
• You can add a scoop of protein powder. This will transform a smoothie into a great post-workout shake.

Store in a glass jar with a lid or shaker and keep refrigerated for up to one day.

Nutrition

Serving: 1serving | Calories: 360kcal | Carbohydrates: 59g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Sodium: 116mg | Potassium: 439mg | Fiber: 8g | Sugar: 33g | Vitamin A: 653IU | Vitamin C: 12mg | Calcium: 399mg | Iron: 5mg

Keyword blueberry banana smoothie, blueberry oatmeal smoothie, blueberry smoothie, healthy blueberry smoothie

Tried this recipe?Don’t forget to rate it and leave the comment. I would love to hear what you think.

DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

This post is originally published on January 2020. It's updated with new information and republished in May 2021. The recipe is changed slightly as I tested it more during the time.

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