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Home » Recipes » Breakfast » Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

Published: Sep 7, 2020 · Updated: Sep 8, 2020 by Natalie · This post may contain affiliate links · 62 Comments

Apple Cinnamon Overnight Oats will be your new favorite breakfast, I promise! These oats are creamy, perfectly flavored, filled with fresh apples and many nutrients. They are easy to make with pantry ingredients. So HEALTHY and made without added sugar. Perfect make-ahead energizing breakfast.

Apple Cinnamon Overnight Oats served in a jar topped with fresh chopped apples

If you've been following my Instagram stories lately, you've probably noticed my obsession with overnight oats. Well, school started this week, and the comfort of having a regular, easy-going family breakfast in the morning has completely gone for me. So I'm doing these make-ahead meals to ease the stress the next morning and save myself a bit time. 

Overnight oats are the obvious choice for busy mornings. They are super easy to make with pantry ingredients. Plus, they can be made ahead, which is super convenient. But they are also incredibly nutritious, filled with heart-healthy OATS. 

Overnight oats offer endless possibilities for you to play with flavor combos - like Peanut Butter Overnight Oats. Just yummy! They also give you a chance to express your mood but also creativity. You can choose toppings, fruits, and spices according to your current desires. It's a plain simple meal but yet never boring.

These Apple Cinnamon Overnight Oats are inspired by early Fall and beautiful juicy apples that are now in season. They taste just like grandma's sweet apple pie and smell amazing. Sweet, perfectly flavored, with bits of fresh apples inside. So good! 

Apple Cinnamon Overnight Oats served in a jar topped with fresh chopped apples

Ingredients used

For this recipe, you will only need a few simple pantry ingredients. Here's what you'll need:

    • OATS: Oats are healthy, nutritious, with so many health benefits. They are an excellent source of fiber, especially beta-glucan, a type of soluble fiber responsible for keeping our heart healthy. It also supports the growth of good bacteria in our stomach, which is essential for our overall good health. They are a great source of energy and fullness. I used quick oats here, but you can use rolled oats if you like.
    • MILK: I like using oat milk, but you can use whatever milk you prefer or have in the house.
    • APPLES: Apples are the real star here. Fresh, sweet, and loaded with nutrients. Apples are now in season and just beautiful.
    • CINNAMON: Ceylon cinnamon, also known as "true" cinnamon, is a highly delicious spice with many health benefits. Cinnamon gave these overnight oats a truly wonderful flavor.
    • PEANUT BUTTER: I used creamy all-natural peanut butter here. Peanut butter is packed with proteins and healthy fats, as well with fibers. 

I didn't use any added sugars, but if you prefer your overnight oats sweet, I suggest using raw honey or maple syrup. Date syrup works well here too.

Apple Cinnamon Overnight Oats served in a jar topped with fresh chopped apples

How to make Apple Cinnamon Overnight Oats 

To make Apple Cinnamon Overnight Oats, simply layer the ingredients, then let them sit in the refrigerator while you sleep. Over the night, the oats will soften and thicken and flavors will combine nicely. In the morning you just add toppings (if you like). And that's basically IT!

  • Put oats, milk, Ceylon cinnamon, peanut butter and grated apple in a glass jar or other storage container.
  • Stir ingredients with the spoon. 
  • Seal the jar or cover the container with the lid and refrigerate overnight (at least for 4 hours). 
  • When ready to eat, shake the jar to combine the ingredients or empty the contents of the container into a serving bowl and stir to combine.
  • Add a little more milk if a thicker/thinner consistency is desired.
  • Serve topped with fresh fruits (diced apples or bananas), honey, or maple syrup.

PRO TIP:

  • I like to put my overnight oats in a glass jar with a lid because the jar is easy to store. But any airtight container or bowl with plastic wrap over the top will do.

Apple Cinnamon Overnight Oats served in a jar topped with fresh chopped apples

Substitutions

  • I like to use quick oats for overnight oats, but you can substitute quick oats with rolled oats. 
  • You can substitute peanut butter with almond butter or cashew butter. 
  • If you're using added sweetener, you can use maple syrup, raw honey or date syrup. 
  • MAKE IT GLUTEN-FREE: Use certified gluten-free oats.

Tips for storing

  • Store overnight oats in a sealed container or in a jar with the lid.
  • Keep in the refrigerator for up to 5 days.

Apple Cinnamon Overnight Oats served in a jar topped with fresh chopped apples

Apple Cinnamon Overnight Oats benefits

  • Super healthy and nutritious – loaded with fibers, healthy fats, and proteins.
  • Ridiculously quick and easy to make.
  • Full of amazing flavors.
  • Made WITHOUT ADDED SUGARS.
  • Loaded with superpowers from peanut butter and oats.
  • Perfect plain simple breakfast to have on the go.
  • Gluten free, dairy free, and vegan.

Ready to try more overnight oats recipes. Try these. 

  • Strawberry Overnight Oats
  • Pumpkin Overnight Oats
  • Carrot Cake Overnight Oats

Enjoy!

Healthy Apple Cinnamon Overnight Oats with FRESH apples and banana

Apple Cinnamon Overnight Oats

By Natalie
These Apple Cinnamon Overnight Oats are creamy, perfectly flavored and filled with many nutrients. Easy to make with pantry ingredients. So HEALTHY too, made without added sugar. Perfect make-ahead, heart-healthy, energizing breakfast.
4.7 from 23 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Resting time 4 hrs
Total Time 4 hrs 5 mins
Course Breakfast
Cuisine American, International
Servings 1 serving
Calories 358 kcal

Ingredients
  

  • 1/2 cup quick oats or rolled oats
  • 1/2 cup oat milk or any milk
  • 1 tablespoon peanut butter creamy all-natural
  • 1 teaspoon Ceylon cinnamon
  • 1/2 medium apple cored and grated (peeling optional), any kind you enjoy eating
  • Optional toppings: sliced banana, diced fresh apples, dried blueberries, hemp seeds, chia seeds

Instructions
 

  • Put oats, milk, Ceylon cinnamon, peanut butter and grated apple in a glass jar or other container.
  • Stir ingredients with the spoon. 
  • Seal the jar or cover the container with the lid and refrigerate overnight (at least for 4 hours).
  • When ready to eat, shake the jar to combine the ingredients or empty the contents of the container into a serving bowl and stir to combine.
  • Add toppings and enjoy!

Notes

Substitutions
I like to use quick oats for overnight oats, but you can substitute quick oats with rolled oats.
You can substitute peanut butter with almond butter or cashew butter.
If you're using added sweetener, you can use maple syrup, raw honey or date syrup.
MAKE IT GLUTEN-FREE: Use certified gluten-free oats.
Tips for storing
Store overnight oats in a sealed container or in a jar with the lid.
Keep in the refrigerator for up to 5 days.
Nutritional Disclaimer

Nutrition

Serving: 1serving | Calories: 358kcal | Carbohydrates: 60g | Protein: 12g | Fat: 10g | Saturated Fat: 2g | Sodium: 156mg | Potassium: 420mg | Fiber: 9g | Sugar: 21g | Vitamin A: 246IU | Vitamin C: 4mg | Calcium: 211mg | Iron: 3mg
Keyword apple cinnamon overnight oats, apple overnight oats, healthy overnight oats
Tried this recipe?Pease take a moment and leave a comment letting me know how you liked it. I love hearing from you!
DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

More healthy breakfast recipes 

  • Apple Cinnamon Baked Oatmeal
  • Apple Cinnamon Oatmeal Cookies
  • Healthy Apple Carrot Muffins
  • Cinnamon Roll Oatmeal Bake
  • Cinnamon Roll Oatmeal 

Apple Cinnamon Overnight Oats

This post is originally published in September, 2018, but it's updated with new info on September 2020. 

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About Natalie

Natalie Knezic is a certified nutrition coach, and weight loss specialist, and creator of Natalie's health blog. She's passionate about helping others live healthier more fulfilled lives through a healthy diet and active lifestyle. She actively coaches, creates recipes, and writes about a healthy lifestyle. Her articles have been featured on many popular websites, like Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine, and many more.

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Reader Interactions

Comments

  1. Gunjan says

    September 14, 2020 at 4:50 am

    I love this combination of apples and cinnamon. I made it for my breakfast and totally relished every bite of this oatmeal.

    Reply
  2. Veronika Sykorova says

    September 13, 2020 at 2:07 pm

    Yum I love overnight oats! I usually put frozen blueberries but this looks really good I gotta try it tomorrow!

    Reply
  3. Kushigalu says

    September 13, 2020 at 6:56 am

    5 stars
    What a flavorful and delicious make ahead breakfast recipe. My family would love these. Looks fantastic too. Thanks for sharing.

    Reply
  4. Sara says

    September 12, 2020 at 2:43 am

    5 stars
    These overnight oats are so, so delicious! I am such a big fan of oat milk, and it's so perfect in this recipe. The peanut butter and cinnamon blend together perfectly, and it's totally one of my new favorite recipes for breakfast!

    Reply
  5. Candice says

    September 11, 2020 at 8:21 pm

    5 stars
    This recipe is officially on our meal prep list! We love it so much... especially how easy it is to make and how easy it makes breakfast. We will never skip breakfast again!

    Reply
  6. Jessica Formicola says

    September 11, 2020 at 1:14 pm

    5 stars
    I made these last night for breakfast this morning and OMG were they delicious! Thanks so much for sharing the recipe!

    Reply
  7. Debbie says

    September 11, 2020 at 11:53 am

    5 stars
    I used to make overnight oats all the time and really haven't thought about it lately. I love your combinations of flavors you chose, apples and cinnamon is my favorite. The choice of ceylon cinnamon is perfect . I am making up some of this to make my busy mornings a little easier.

    Reply
  8. Swathi says

    September 11, 2020 at 1:21 am

    5 stars
    Apple cinnamon overnight oats looks delicious I would love to start my day like this dish.

    Reply
  9. Shelley Fulton says

    September 10, 2020 at 8:08 pm

    5 stars
    I'm such a huge fan of healthy, make-ahead breakfast recipes like these overnight oats - simple to prep ahead so that busy mornings are so much easier! What a great idea to add peanut butter for protein in this recipe, but I liked your ideas for maybe switching it up next time with almond butter or cashew butter!

    Reply
  10. Aleta says

    September 10, 2020 at 7:40 pm

    5 stars
    My kids and I LOVE overnight oats, so I am always on the hunt for more recipes to try - this one is amazing! I love the combination of the cinnamon, apple and especially the peanut butter!

    Reply
  11. H.L. McCallum says

    September 10, 2020 at 1:52 pm

    5 stars
    These Apple Cinnamon Overnight Oats are definitly my new favorite breakfast! I loved how easy they were to make and the kids loved the flavor. We will be making this yummy recipe fairly often!

    Have a wonderful day
    H

    Reply
  12. Catalina says

    September 10, 2020 at 1:20 pm

    5 stars
    This is the best way to start the day! Love healthy breakfasts!

    Reply
  13. veenaazmanov says

    September 10, 2020 at 10:11 am

    5 stars
    Such a lovely Breakfast planning. Healthy fruits and amazing Cinnamon flavor and the creaminess of the Soaked Oats. Best for the start of an amazing Day.

    Reply
  14. blair villanueva says

    September 10, 2020 at 3:39 am

    5 stars
    wow, you gave me an idea what to mix for my own oatmeal. Thanks dear!

    Reply
  15. Lois says

    September 10, 2020 at 12:47 am

    Love apples and love cinnamon. This looks delicious.

    Reply
  16. Amanda says

    September 09, 2020 at 11:44 pm

    5 stars
    I lover overnight oats, and this is one delicious recipe! The peanut butter addition with apples was the perfect flavor combo, and it really had me excited for fall flavors.

    Reply
  17. Terri A Steffes says

    September 09, 2020 at 9:30 pm

    I adore oatmeal, especially baked. The overnight oats are so good, too. It is a nice way to change up breakfast.

    Reply
  18. Kuntala Bhattacharya says

    September 09, 2020 at 9:05 pm

    5 stars
    This is cool never thought to have such a cool recipe with apples. I have to try out as I am bored of munching apples raw.

    Reply
  19. Lyosha says

    September 09, 2020 at 4:30 pm

    I have to admit I like overnight oats, never fails and always delicious!

    Reply
  20. Emily Fata says

    September 09, 2020 at 3:29 pm

    I’d love to try making this recipe for myself this weekend! I can’t wait to try it out and give it a taste.

    Reply
  21. Marta Skeledžija says

    September 09, 2020 at 12:11 pm

    There is one flavor combo I dont like and that is apple and cinamon 😔😔 Great recipe just not for me.

    Reply
    • Natalie says

      September 10, 2020 at 11:01 am

      Maybe you can try apple + nutmeg combo, or apple + vanilla. :) Works great! And taste amazing too!

  22. Jennifer Van Haitsma says

    September 09, 2020 at 11:17 am

    I haven't tried overnight oats yet, but I've been meaning to. This looks like it tastes (and smells) amazing!

    Reply
  23. Brandy Ellen Writes says

    September 09, 2020 at 2:59 am

    Apple cinnamon is one of my favorite flavors! I have yet to try overnight oats, even though I have been telling myself to do this. I bet it's healthier than me making a lunch meat sandwich for breakfast! I'll have to gather the ingredients and try to do this type of option for breakfast next week.

    Reply
  24. heather says

    September 09, 2020 at 2:32 am

    5 stars
    This looks like the perfect fall breakfast! Can't wait to try this version of overnight oats.

    Reply
  25. Beth says

    September 09, 2020 at 2:11 am

    5 stars
    I've just started eating oatmeal to help with my cholesterol. This looks like a simple and delicious way to have oatmeal.

    Reply
  26. Marta says

    September 09, 2020 at 1:00 am

    I love making overnight oats, and the fact that this one has apple and cinnamon makes it even more appealing to me.

    Reply
  27. Lecy | A Simpler Grace says

    September 09, 2020 at 12:23 am

    I love overnight oats and apple cinnamon is one of my favorite flavor combos. I need to try these soon!

    Reply
  28. Tasheena says

    September 08, 2020 at 10:37 pm

    This recipe is going to be perfect for a cool fall morning. Looking forward to giving this recipe a try.

    Reply
  29. Sarah Bailey says

    September 08, 2020 at 8:49 pm

    This sounds like the perfect breakfast idea, I love with overnight oats you can just whip it up the night before and grab it and go in the morning.

    Reply
  30. Neely Moldovan says

    September 08, 2020 at 7:26 pm

    This sounds like the perfect fall morning breakfast! Apple cinnamon always reminds me of fall and I love overnight oats.

    Reply
  31. Bella says

    September 08, 2020 at 6:37 pm

    Yumm these looks so tasty, oatmeal is my all time favourite thing. I have it like every morning. Thanks for sharing this recipe.

    Reply
  32. Amber Myers says

    September 08, 2020 at 6:04 pm

    I must try this out! It looks delicious. I've always loved the apple cinnamon combo.

    Reply
  33. Morgan | The Mayberry Mama says

    September 08, 2020 at 5:42 pm

    These overnight oats sound delicious! I love to make them with protein powder, too. Definitely saving this recipe for an easy, tasty fall breakfast!

    Reply
  34. Brianne says

    September 08, 2020 at 5:31 pm

    5 stars
    This is such a great way to start the day! It's so tasty and healthy. It's also easy for me to make breakfast for five without actually making breakfast in the morning!

    Reply
  35. Pam Wattenbarger says

    September 08, 2020 at 3:41 pm

    Yum! Apples and Cinnamon are a great way to welcome fall. Plus, I've been wanting to perk up my plain oatmeal.

    Reply
  36. Nicolas Hortense says

    September 18, 2018 at 3:34 am

    Nice! I have both an apple and oats a lot of mornings for breakfast, So making this could save a lot of time (:

    Reply
  37. Andrea says

    September 17, 2018 at 10:24 pm

    What a great breakfast treat to welcome fall season! Can’t wait to give it a try!

    Reply
  38. Alexis says

    September 17, 2018 at 11:35 am

    5 stars
    We love overnight oats in our house, I'm always on the hunt for a new recipe to try. We'll try this one tomorrow, looks delicious.

    Reply
  39. Kelsey says

    September 17, 2018 at 1:51 am

    5 stars
    These flavors are just what I have been craving! Love they are perfect for Fall and waking up to them would be the best part of waking up!

    Reply
  40. Sharon says

    September 17, 2018 at 1:09 am

    5 stars
    The apple overnight oats are the perfect way to start a crisp fall morning. Perfect for the kids or with a hot cup of coffee.

    Reply
  41. Daniela says

    September 16, 2018 at 6:21 pm

    5 stars
    I love overnight oats because they are so convenient. You just pop them in the fridge the night before and have a delicious treat waiting for you the next morning. And I really appreciate that you made these without any added sugar. Now I can enjoy them without feeling guilty. Great recipe!

    Reply
  42. Amanda M Mason says

    September 16, 2018 at 5:26 pm

    5 stars
    You have NO idea how much I needed this post! Not only for me, but for my kiddos! They love oatmeal and I make it the same way all the time!! I'm so making this for us this week before work and school! And no sugar added?!? Seriously - you've made my day!

    Reply
  43. Jackie @ The Seaside Baker says

    September 16, 2018 at 1:53 pm

    Mornings are extremely hectic for me too.! I'm going to make a batch of these to try and ease the morning breakfast situation. They look delicious and perfect for fall!

    Reply
  44. Marisa Franca says

    September 14, 2018 at 8:01 pm

    5 stars
    I am now looking for cute jars and long tea spoons to make this recipe. We eat oatmeal several times a week but it's become kind of boring. This way is anything but ho hum!! Can't wait to try it.

    Reply
  45. Ashley - Forking Up says

    September 12, 2018 at 12:06 am

    I always forget about oatmeal as a quick breakfast because it seems so involved. But overnight oats are so easy!

    Reply
  46. Dawn says

    September 11, 2018 at 2:16 pm

    5 stars
    Love overnight oats! What a delicious meal to wake up to! Like a treat, but healthy - love it :)

    Reply
  47. Jackie @ The Seaside Baker says

    September 10, 2018 at 4:28 pm

    What a lovely breakfast! This would totally help me in the mornings and it’s perfect for fall!

    Reply
  48. Eva says

    September 10, 2018 at 1:52 pm

    I've been reading for quite some time lately about overnight oats yet I still haven't tried for myself. Call me weird but I'm not used to eating oats in the morning. I usually have very small breakfasts and oats always give me the feeling of filling me up too much in the morning. I should try them in the afternoon, though, as filler in between meals. It would become overmirning oats, I guess, but would still work well!

    Reply
  49. Catherine says

    September 10, 2018 at 5:30 am

    5 stars
    Gorgeous, gorgeous shots!! Oatmeal has never looked so beautiful! This sounds like a welcoming treat for the morning...I'd love waking up to this.

    Reply
  50. Eileen Kelly says

    September 10, 2018 at 2:42 am

    5 stars
    I love this super easy and delicious overnight oat. You have packed in a ton of nutrition and it tastes amazing! Such a great start to the day for me and the kids too!

    Reply
  51. swathi says

    September 10, 2018 at 2:32 am

    5 stars
    I like overnights oats as my breakfast, since fall season is coming this apple cinnamon overnights is going to be in my do list. Apple and cinnamon marriage always perfect.

    Reply
  52. Celeste says

    September 09, 2018 at 9:43 pm

    5 stars
    Yum, yum this looks amazing. Oats are a breakfast favorite and I love having them with apples.

    Reply
  53. Marisa Franca says

    September 09, 2018 at 2:41 pm

    5 stars
    I can't believe all the wonderful overnight oats recipes that there are and I've yet to make one of them. Now here is a recipe that sounds too good to be true. We eat lots of oats and the apple cinnamon flavor screams fall. Will be making the oats this week.

    Reply
  54. Veena Azmanov says

    September 09, 2018 at 1:21 pm

    5 stars
    I love the flavors in this oats apple and cinnamon are such a classic. I still never remember to make mine the night before I end up making cooked oatmeal almost every day. Can't wait to try this.

    Reply
  55. michelle says

    September 09, 2018 at 2:40 am

    5 stars
    I love making overnight oats because they are so easy. This recipe is perfect for fall!

    Reply
  56. jill conyers says

    September 08, 2018 at 9:55 pm

    Natalie this looks delicious. I can't wait for overnight oat season aka, my favorite, fall.

    Reply
  57. Karyn says

    September 08, 2018 at 5:56 pm

    5 stars
    Oh wow!!! a jar full of goodness and healthiness. I love how this is so simple. I'm going to keep an eye out for that super cinnamon spice

    Reply
  58. Jenni LeBaron says

    September 08, 2018 at 3:10 pm

    5 stars
    I loved that you utilized nut butter and cinnamon in this recipe rather than loading it with a bunch of unnecessary added sugars. These oats look like the perfect way to start a morning and a great way to start using some of the awesome fall apples arriving now!

    Reply
  59. Gloria says

    September 08, 2018 at 1:32 pm

    5 stars
    Overnight oats are perfect for busy weekday mornings. Perfect for me since I am not a morning person. If breakfast is ready, one less thing to think about .... I only have to worry about coffee LOL!!

    Reply
  60. Carrie says

    September 07, 2018 at 4:53 pm

    Yes! I needed this recipe! I've totally been on an overnight oats kick lately and I have a bunch of apples to use up. What do you do with the other half of the apple?

    Reply
  61. Abbey Sharp says

    September 07, 2018 at 2:13 pm

    5 stars
    This breakfast SCREAMS FALL! I can almost smell the cinnamon from here! Need to try this tomorrow morning!

    Reply

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Hi, I'm Natalie, a certified nutrition coach, and a healthy foodie. I love creating recipes that taste delicious using wholesome ingredients that contribute to our wellbeing. On my blog, you'll find many such recipes plus tips on how to live a healthier, happier, and more fulfilling life. I'm so glad you are here! Find out more about me!

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