Apple Cinnamon Overnight Oats

Creamy and delicious Apple Cinnamon Overnight Oats will be your new favorite breakfast! These oats are plain simple HEALTHY meal packed with many nutrients. It’s ADDED SUGAR-FREE perfection loaded with amazing flavors. Ideal energizing make-ahead breakfast great for busy mornings.

Healthy Apple Cinnamon Overnight Oats with FRESH apples and banana

If you’ve been following me on Instagram lately you’ve probably noticed my obsession with overnight oats. Well, school started this week and with it, all the comfort of having a normal, easy-going family breakfast in the morning has gone. I’m all in making ahead and prepping the meals the night before to ease the stress the next morning of course. And what a better way to get all well fed in no time, than to prepare delicious, creamy, incredibly nutritious OVERNIGHT OATS.

Don’t know about you, but back to school for me also means the change of season. Summer is over. Beautiful romantic Fall is taking its place. So it’s only natural that lately, all my meals are Fall inspired.

These Apple Cinnamon Overnight Oats gives me precisely that warm fuzzy feeling of Fall that I’ve been looking for to brighten my rainy gloomy mornings. It tastes just like grandma’s sweet apple pie and it smells just like perfection. It’s a Fall in a jar, with all the healthiness I need for starting the day right.

Healthy Apple Cinnamon Overnight Oats with FRESH apples and banana

Oats are actually a great option for hectic mornings. Overnight Oats are not only super easy meal to prepare, but also mega NUTRITIOUS. It’s an incredible HEALTHY meal with many health benefits. Oats are among the healthiest grains on earth. They are a gluten-free whole grain and a great source of important vitamins, minerals, and antioxidants. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains.

Overnight oats also offer endless possibilities for you to play with flavor combos – like peanut butter and chocolate in these Peanut Butter Maca Overnight Oats. Just yummy!

Overnight oats give you a chance to express your mood but also creativity. You can choose toppings, fruits, and spices according to your current desires. It’s plain simple meal but yet never boring.

Healthy Apple Cinnamon Overnight Oats with FRESH apples and banana

Apple Cinnamon Overnight Oats are loaded with healthy stuff – dietary fibers, healthy fats, and plant-based proteins. It’s a whole, well-balanced meal packed in a jar and everything your body needs to start a day right. + It’s a low-calorie deliciousness made entirely ADDED SUGAR-FREE.

To make these Apple Cinnamon Overnight Oats I used rolled oats and beautiful mild flavored almond milk. I also added some peanut butter that gave not only incredible creamy texture but also special nuttiness + so many NUTRIENTS – proteins and healthy fats for energy. I rounded up this tasty story with amazing HEALING super-spice – Ceylon cinnamon.

This nutritious base you can make days ahead and keep refrigerated. In the morning you just have to add toppings. Easy!

Healthy Apple Cinnamon Overnight Oats with FRESH apples and banana

The star of this Apple Cinnamon Overnight Oats is, of course, fresh apple that I coated with more cinnamon. You can never overdo with this spice so add as much as you like. It gives incredible flavor but also natural sweetness. Same as the banana in this case.

Since I wanted to make this healthy breakfast more interesting and more nutritious, I added dried blueberries and hemp seeds too. You can totally use fresh blueberries here, or frozen one if you have. One of the reasons I love hemp seeds is because they’re great for getting a little extra protein here and there. But I love them the most for their essential fatty acids, especially Omega 3 that is great for our heart health.

Healthy Apple Cinnamon Overnight Oats with FRESH apples and banana

This Healthy Apple Cinnamon Overnight Oats recipe is…

  • Super healthy and nutritious – loaded with fibers, healthy fats, and lean proteins.
  • Ridiculously quick and easy to make.
  • Full of amazing flavors.
  • Completely ADDED SUGAR-FREE
  • Loaded with superpowers from peanut butter and oats.
  • Perfect plain simple breakfast to have on the run.
  • Naturally gluten free, dairy free, and vegan.

This overnight meal is super easy to assemble. Just prepare oats with milk, peanut butter and cinnamon the night before, and in the morning just slice fresh fruits and decorate. And viola. Perfect healthy breakfast is served.


Healthy Apple Cinnamon Overnight Oats with FRESH apples and banana
5 from 18 votes

Apple Cinnamon Overnight Oats

These Apple Cinnamon Overnight Oats are simple meal packed with many nutrients and ADDED SUGAR-FREE. Perfect energizing make-ahead breakfast great for busy mornings. 

Course Breakfast
Cuisine American, International
Keyword apple, cinnamon, healthy, overnight oats
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 jar
Calories 419 kcal
Author Natalie


For the base:

  • 1/2 cup rolled oats*
  • 1 cup almond milk
  • 1 tablespoon creamy natural peanut butter
  • 1 teaspoon Ceylon cinnamon
  • Pinch of salt


  • 1/2 ripe sweet banana
  • 1/2 sweet apple
  • 1/4 teaspoon Caylon cinnamon
  • 1 teaspoon Hemp seeds
  • 1 tablespoon dried blueberries optional


  1. Add all of the ingredients to a pint-sized mason jar. Mix well to combine.
  2. Top with a lid and place in the refrigerator overnight.
  3. In the morning add toppings.

Recipe Notes

As a measure, I used UScup (240ml).
*For GLUTEN-FREE option, use certified gluten-free oats.
Oats can be eaten cold directly from the refrigerator or heated in the microwave for 30-60 seconds. Overnight oats will keep in the refrigerator for up to 5 days.

Nutrition Facts
Apple Cinnamon Overnight Oats
Amount Per Serving
Calories 419 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Sodium 402mg 17%
Potassium 559mg 16%
Total Carbohydrates 60g 20%
Dietary Fiber 9g 36%
Sugars 20g
Protein 13g 26%
Vitamin C 13%
Calcium 32.1%
Iron 15.1%
* Percent Daily Values are based on a 2000 calorie diet.

Check out these quick healthy breakfast recipes too:
Apple Cinnamon Baked Oatmeal
Apple Cinnamon Oatmeal Cookies
Healthy Apple Carrot Muffins
Apple Peanut Butter Banana Smoothie

These are my recommendation for this recipe:

Xoxo, Natalie
Let’s connect! Find me on – Facebook | Instagram | Pinterest | Twitter

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Healthy Apple Cinnamon Overnight Oats

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  1. This breakfast SCREAMS FALL! I can almost smell the cinnamon from here! Need to try this tomorrow morning!

  2. Yes! I needed this recipe! I’ve totally been on an overnight oats kick lately and I have a bunch of apples to use up. What do you do with the other half of the apple?

  3. Overnight oats are perfect for busy weekday mornings. Perfect for me since I am not a morning person. If breakfast is ready, one less thing to think about …. I only have to worry about coffee LOL!!

  4. I loved that you utilized nut butter and cinnamon in this recipe rather than loading it with a bunch of unnecessary added sugars. These oats look like the perfect way to start a morning and a great way to start using some of the awesome fall apples arriving now!

  5. Oh wow!!! a jar full of goodness and healthiness. I love how this is so simple. I’m going to keep an eye out for that super cinnamon spice

  6. Natalie this looks delicious. I can’t wait for overnight oat season aka, my favorite, fall.

  7. I love making overnight oats because they are so easy. This recipe is perfect for fall!

  8. I love the flavors in this oats apple and cinnamon are such a classic. I still never remember to make mine the night before I end up making cooked oatmeal almost every day. Can’t wait to try this.

  9. Marisa Franca

    I can’t believe all the wonderful overnight oats recipes that there are and I’ve yet to make one of them. Now here is a recipe that sounds too good to be true. We eat lots of oats and the apple cinnamon flavor screams fall. Will be making the oats this week.

  10. Yum, yum this looks amazing. Oats are a breakfast favorite and I love having them with apples.

  11. I like overnights oats as my breakfast, since fall season is coming this apple cinnamon overnights is going to be in my do list. Apple and cinnamon marriage always perfect.

  12. I love this super easy and delicious overnight oat. You have packed in a ton of nutrition and it tastes amazing! Such a great start to the day for me and the kids too!

  13. Gorgeous, gorgeous shots!! Oatmeal has never looked so beautiful! This sounds like a welcoming treat for the morning…I’d love waking up to this.

  14. I’ve been reading for quite some time lately about overnight oats yet I still haven’t tried for myself. Call me weird but I’m not used to eating oats in the morning. I usually have very small breakfasts and oats always give me the feeling of filling me up too much in the morning. I should try them in the afternoon, though, as filler in between meals. It would become overmirning oats, I guess, but would still work well!

  15. What a lovely breakfast! This would totally help me in the mornings and it’s perfect for fall!

  16. Love overnight oats! What a delicious meal to wake up to! Like a treat, but healthy – love it 🙂

  17. I always forget about oatmeal as a quick breakfast because it seems so involved. But overnight oats are so easy!

  18. Marisa Franca

    I am now looking for cute jars and long tea spoons to make this recipe. We eat oatmeal several times a week but it’s become kind of boring. This way is anything but ho hum!! Can’t wait to try it.

  19. Mornings are extremely hectic for me too.! I’m going to make a batch of these to try and ease the morning breakfast situation. They look delicious and perfect for fall!

  20. Amanda M Mason

    You have NO idea how much I needed this post! Not only for me, but for my kiddos! They love oatmeal and I make it the same way all the time!! I’m so making this for us this week before work and school! And no sugar added?!? Seriously – you’ve made my day!

  21. I love overnight oats because they are so convenient. You just pop them in the fridge the night before and have a delicious treat waiting for you the next morning. And I really appreciate that you made these without any added sugar. Now I can enjoy them without feeling guilty. Great recipe!

  22. The apple overnight oats are the perfect way to start a crisp fall morning. Perfect for the kids or with a hot cup of coffee.

  23. These flavors are just what I have been craving! Love they are perfect for Fall and waking up to them would be the best part of waking up!

  24. We love overnight oats in our house, I’m always on the hunt for a new recipe to try. We’ll try this one tomorrow, looks delicious.

  25. What a great breakfast treat to welcome fall season! Can’t wait to give it a try!

  26. Nice! I have both an apple and oats a lot of mornings for breakfast, So making this could save a lot of time (:

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