From apples and juicy plums to colorful peppers and pumpkins, in this seasonal produce guide, you will find a list of all the fruits and vegetables that are now in season as well as recipe ideas that will inspire you to eat fresh and seasonal throughout the month of SEPTEMBER.

Fruits and vegetables always taste better when they are in season, harvested at the peak of freshness. Eating seasonal means not only eating fresh foods that are packed with nutrients but also savings in the family budget. To make it easier for you to plan your meals and make a grocery list, I created this seasonal produce guide to inspire you to eat healthily throughout the whole month.
Fall is definitely on its way, and it brings a variety of fruits and veggies that you can enjoy. Beautiful juicy apples and plums, pears and grapes, round pumpkins, and zucchinis. All colored with earthly autumn colors, amazing and full of deliciousness. Just beautiful!
Here is a list of all the fruits and veggies that are in season in SEPTEMBER. Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy this month.
Vegetables
Artichokes, beetroot, bok choy, bell peppers, broccoli, butternut squash, Brussels sprouts, cabbage, carrots, cauliflower, celeriac, celery, chilies, chicory, chard, collard greens, corn, cucumbers, eggplant, endive, fennel, garlic, green beans, horseradish, kale, leek, lettuce, mushrooms, okra, onions, peas, peppers, potatoes, pumpkins, radishes, rocket, scallions, spinach, summer squash, sweet potatoes, tomatillos, tomatoes, turnips, zucchini.
Fruits
Apples, blackberries, cantaloupe, figs, grapes, melons, nectarines, peaches, pears, plums, raspberries, red currants.
Recipes to try in September
Breakfast recipes
- Apple Oatmeal Pancakes
- Apple Cinnamon Oatmeal
- Apple Cinnamon Overnight Oats
- Apple Cinnamon Baked Oatmeal
- Raspberry Chia Pudding
- Berry Banana Breakfast Oat Bars
- Pumpkin Granola
- Pumpkin Overnight Oats
- Carrot Cake Pancakes
- Carrot Cake Baked Oatmeal
- Carrot Cake Overnight Oats
Smoothies
- Apple Peanut Butter Smoothie
- Apple Pie Smoothie
- Pumpkin Oatmeal Smoothie
- Chocolate Avocado Smoothie
- Mixed Berry Smoothie
- Carrot Cake Smoothie
- Cantaloupe Peach Smoothie
- Pear Ginger Smoothie
- Grapefruit Ginger Smoothie
- Carrot Cake Smoothie
Salads
- Roast Pumpkin Pear Salad
- Quinoa Spinach Salad
- Black Bean Avocado Salad
- Egg Zucchini Noodle Salad
- Pineapple Cucumber Salad
- Avocado Potato Salad
- Cabbage Carrot Slaw
- Arugula Beans Salad
- Corn Salad
- Pear And Blue Cheese Salad
- Rasted Sweet Potato Salad
- Apple Pecan Fall Salad
- Fall Kale Salad
Soups & Stews
- White Wine Cabbage Stew
- Beet Kohlrabi Soup
- Fresh Tomato Apple Soup
- Spicy Broccoli Soup
- Carrot Curry Soup
- Carrot Ginger Soup
- Leek Potato Stew
- Corn Chowder
Main dishes
- Pumpkin Polenta With Roasted Vegetables
- Pumpkin Sauce Chicken Enchiladas
- Apple Cider Chicken Skillet
- Pumpkin Lasagna Rolls
- Basil Pesto Chicken Pasta
- Easy Chicken Parmesan
- Pumpkin Goat Cheese Risotto
- Soy Chicken Screwers
- Cornflake Chicken Tenders
- Pumpkin Lentil Curry
- Meatball Pumpkin Pasta
- Wild Rice Stuffed Acorn Squash
- Butternut Risotto
Side dishes
- Roasted Garlic Parmesan Potatoes
- Zucchini Garlic Bites
- Easy Zucchini Fritters
- Oven Roasted Parmesan Zucchini
- Grilled Eggplant Slices
- Miso Eggplant
- Baked Eggplant Sticks
- Sweetcorn Fritters
- Parmesan Grilled Corn
- Mexican Street Corn
- Corn Casserole
- Herb Buttered Corn And Beans
- Over Roasted Corn On The Cob
- Pumpkin Gnocchi
Desserts
- Apple Cinnamon Muffins
- Apple Pear Crisp
- Apple Carrot Muffins
- Apple Cinnamon Oatmeal Cookies
- Raspberry Lemon Loaf Cake
- Pumpkin Chocolate Chip Bread
- Peanut Butter Greek Yogurt Parfait
- Carrot Orange Oatemal Cookies
- Carrot Cake Cookies
- Pumpkin Roll Cake
- Pumpkin Oatmeal Cookies
- Pumpkin Cheesecake Muffins
- Pumpkin Bars
- Pumpkin Loaf Cake
- Chocolate Chip Oatmeal Cookies
- Carrot cake Muffins
Snacks
- Apple Pie Energy Bites
- Pumpkin Pie Energy Balls
- Peanut Butter Coconut Balls
- Peanut Butter Protein Balls
- Chocolate Prune Energy Balls
- Chocolate Maca Balls
- Carrot Cake Energy Balls
Drinks
More recipes
- Pumpkin Pie Spice
- Homemade Pumpkin Puree
- 20 Healthy Apple Recipes
- 20 Back To School Healthy Kids Snacks
- 15 Healthy Pumpkin Desserts
- 20 Immune Boosting Smoothies
- 30 Chia Seeds Recipes
- Blackberry Chia Seed Jam
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This post was originally published in September 2017. It has been updated with more information on September 2021.
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