What’s in season: SEPTEMBER

Written by Natalie on September 6, 2017 in What's in season

From crunchy juicy apples to beautiful round pumpkins, this seasonal produce guide with recipe suggestions will inspire you to eat fresh and as seasonally as possible throughout the month of SEPTEMBER.

I’m an advocate of a healthy diet and healthy eating for me means eating seasonal and local foods. Eating seasonal produce will reward you with many benefits – from savings in the family budget to high quality produce packed with nutrition.

It’s late summer and fall is coming and with it a variety of fall fruits and veggies that you can enjoy throughout the season. Here’s what’s in season in SEPTEMBER.

Enjoy! 😉

Super easy, healthy and delicious, roasted garlic parmesan potatoes baked in the oven seasoned with aromatic spices. It's perfect low-calorie meal, full of nutrients. CLICK to read more or PIN for later!

Easy and simple zucchini corn and black bean rice, seasoned with fragrant thyme and parsley, enriched with super healthy coconut oil. A very nutritious and healthy meal that you can serve as a side dish or as a vegetarian main course. CLICK to read more, or PIN for later!

VEGETABLES

ARUGULA
- Arugula Beans Salad with Avocado Dressing
AVOCADO
- Avocado Potato Salad
BELL PEPPERS
BRUSSEL SPROUTS
CELERIAC
- Spicy Broccoli Soup
- Cabbage Carrot Slaw
CELERY
COLLARD GREENS
CORN
CUCUMBERS
- Pineapple Cucumber Salad
FENNEL
POTATOES
- Roasted Garlic Parmesan Potatoes
PUMPKINS
SPINACH
SUMMER SQUASH
SWEET POTATOES
TOMATOES
- Easy Homemade Tomato Sauce
TURNIPS
ZUCCHINI
- Zucchini Corn Black Bean Rice

Soft and chewy Apple Cinnamon Oatmeal Cookies, perfect high-fiber breakfast or healthy snack. These cookies are very nutritious, made with all healthy ingredients and contain no refined sugars. CLICK to read the recipe or PIN for later!

Fragrant and perfectly creamy, Pear Ginger Smoothie made without added sugars. This smoothie is highly nutritious, rich in fibers and proteins, enriched with healing spices. Serve this perfect fall smoothie for breakfast or have as a snack between meals. CLICK to grab recipe or PIN for later!

This quick and easy, super healthy Blackberry Chia Seed Jam is rich in nutrients, pectin-free, and contains only natural ingredients. It's also low in sugar, packed with proteins and fibers which make this jam a delicious and healthy breakfast or snack. CLICK to read more, or PIN for later!

FRUITS

APPLES
BLACKBERRIES
- Blackberry Chia Seed Jam
CRANBERRIES
FIGS
GRAPES
GRAPEFRUIT
HONEYDEW MELON, CANTALOUPE
- Cantaloupe Peach Smoothie
PEACHES
- Peach Ginger Chia Seed Pudding
- Peach Blackberry Crisp
PEARS
- Pear Ginger Smoothie
PLUMS
WATERMELON

IMPORTED PRODUCE

PINEAPPLE
- Pineapple Coconut Chia Pudding
BANANA
KIWI
LEMON
- Lemon Turmeric Energy Balls
MANGOS

Xoxo,

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