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What's in season: SEPTEMBER

Published: · Updated: by · 6 Comments

From apples and juicy plums to colorful peppers and pumpkins, in this seasonal produce guide, you will find a list of all the fruits and vegetables that are now in season as well as recipe ideas that will inspire you to eat fresh and seasonal throughout the month of SEPTEMBER.

Seasonal Produce Guide What’s in Season SEPTEMBER

Fruits and vegetables always taste better when they are in season, harvested at the peak of freshness. Eating seasonal means not only eating fresh foods that are packed with nutrients but also savings in the family budget. To make it easier for you to plan your meals and make a grocery list, I created this seasonal produce guide to inspire you to eat healthily throughout the whole month.

Fall is definitely on its way, and it brings a variety of fruits and veggies that you can enjoy. Beautiful juicy apples and plums, pears and grapes, round pumpkins, and zucchinis. All colored with earthly autumn colors, amazing and full of deliciousness. Just beautiful!

Here is a list of all the fruits and veggies that are in season in SEPTEMBER. Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy this month.

Vegetables

Artichokes, beetroot, bok choy, bell peppers, broccoli, butternut squash, Brussels sprouts, cabbage, carrots, cauliflower, celeriac, celery, chilies, chicory, chard, collard greens, corn, cucumbers, eggplant, endive, fennel, garlic, green beans, horseradish, kale, leek, lettuce, mushrooms, okra, onions, peas, peppers, potatoes, pumpkins, radishes, rocket, scallions, spinach, summer squash, sweet potatoes, tomatillos, tomatoes, turnips, zucchini.

Fruits

Apples, blackberries, cantaloupe, figs, grapes, melons, nectarines, peaches, pears, plums, raspberries, red currants.

Healthy Carrot Cake Baked Oatmeal with Goji berries
Apple Peanut Butter Smoothie served with a straw in a glass jar topped with creamy peanut butter and crushed peanuts
Healthy Pumpkin Granola with pumpkin puree, pumpkin seeds, walnuts, and pumpkin spice
Stacked Apple Oatmeal Pancakes topped with diced apple, walnuts, and dried cranberries served on a plate
Easy Apple Pear Crisp with oats
Pumpkin Pear Salad with baby spinach and walnuts topped with cheese and seeds served in a bowl
Homemade Pumpkin Puree in a glass jar
Slice of apple cinnamon baked oatmeal topped with slices of fresh apples served on a plate
Creamy Carrot Curry Soup served in a bowl with crackers topped with seeds

Recipes to try in September

Breakfast recipes

Smoothies

Salads

Soups & Stews

Main dishes

Side dishes

Desserts

Snacks

Drinks

More recipes

∗ PRINT / PIN this for later! ∗

Seasonal Produce Guide What’s in Season SEPTEMBER PINimage

This post was originally published in September 2017. It has been updated with more information on September 2022.

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About Natalie

Natalie is a writer, recipe developer, and creator of Natalie's Health. She combined knowledge of nutrition, diet and exercise and specialised in developing healthy recipes and writing about a healthy lifestyle. Her recipes and articles have been featured in many popular media outlets, like Shape, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine, and many more.

Reader Interactions

Comments

  1. Jessie says

    Alright so I am super excited for fall AND I am in a major cooking rut. This list is SO helpful - thank you!!

    Reply

  2. Aimee Mars says

    Thank you for sharing these! I'm making our farmer's market list now and will be adding some of the items you listed.

    Reply

  3. BEth says

    This is fantastic! I love that every recipe here is made with ingredients that are in season. Best recipe collection/guide ever!

    Reply

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