• Skip to main content
  • Skip to primary sidebar
Natalie's Health
menu icon
go to homepage
  • Home
  • Recipes
  • Wellbeing
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Wellbeing
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Seasonal Foods

    What's in season: SEPTEMBER

    Published: Sep 3, 2021 · Updated: Sep 3, 2021 by Natalie · Leave a Comment

    From apples and juicy plums to colorful peppers and pumpkins, in this seasonal produce guide, you will find a list of all the fruits and vegetables that are now in season as well as recipe ideas that will inspire you to eat fresh and seasonal throughout the month of SEPTEMBER.

    Seasonal Produce Guide What’s in Season SEPTEMBER

    Fruits and vegetables always taste better when they are in season, harvested at the peak of freshness. Eating seasonal means not only eating fresh foods that are packed with nutrients but also savings in the family budget. To make it easier for you to plan your meals and make a grocery list, I created this seasonal produce guide to inspire you to eat healthily throughout the whole month.

    Fall is definitely on its way, and it brings a variety of fruits and veggies that you can enjoy. Beautiful juicy apples and plums, pears and grapes, round pumpkins, and zucchinis. All colored with earthly autumn colors, amazing and full of deliciousness. Just beautiful!

    Here is a list of all the fruits and veggies that are in season in SEPTEMBER. Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy this month.

    Vegetables

    Artichokes, beetroot, bok choy, bell peppers, broccoli, butternut squash, Brussels sprouts, cabbage, carrots, cauliflower, celeriac, celery, chilies, chicory, chard, collard greens, corn, cucumbers, eggplant, endive, fennel, garlic, green beans, horseradish, kale, leek, lettuce, mushrooms, okra, onions, peas, peppers, potatoes, pumpkins, radishes, rocket, scallions, spinach, summer squash, sweet potatoes, tomatillos, tomatoes, turnips, zucchini.

    Fruits

    Apples, blackberries, cantaloupe, figs, grapes, melons, nectarines, peaches, pears, plums, raspberries, red currants.

    • Healthy Carrot Cake Baked Oatmeal with Goji berries
    • Apple Peanut Butter Smoothie served with a straw in a glass jar topped with creamy peanut butter and crushed peanuts
    • Healthy Pumpkin Granola with pumpkin puree, pumpkin seeds, walnuts, and pumpkin spice
    • Stacked Apple Oatmeal Pancakes topped with diced apple, walnuts, and dried cranberries served on a plate
    • Easy Apple Pear Crisp with oats
    • Pumpkin Pear Salad with baby spinach and walnuts topped with cheese and seeds served in a bowl
    • Homemade Pumpkin Puree in a glass jar
    • Slice of apple cinnamon baked oatmeal topped with slices of fresh apples served on a plate
    • Creamy Carrot Curry Soup served in a bowl with crackers topped with seeds

    Recipes to try in September

    Breakfast recipes

    • Apple Oatmeal Pancakes
    • Apple Cinnamon Oatmeal
    • Apple Cinnamon Overnight Oats
    • Apple Cinnamon Baked Oatmeal
    • Raspberry Chia Pudding
    • Berry Banana Breakfast Oat Bars
    • Pumpkin Granola
    • Pumpkin Overnight Oats
    • Carrot Cake Pancakes
    • Carrot Cake Baked Oatmeal
    • Carrot Cake Overnight Oats

    Smoothies

    • Apple Peanut Butter Smoothie
    • Apple Pie Smoothie
    • Pumpkin Oatmeal Smoothie
    • Chocolate Avocado Smoothie
    • Mixed Berry Smoothie
    • Carrot Cake Smoothie
    • Cantaloupe Peach Smoothie
    • Pear Ginger Smoothie
    • Grapefruit Ginger Smoothie
    • Carrot Cake Smoothie

    Salads

    • Roast Pumpkin Pear Salad
    • Quinoa Spinach Salad
    • Black Bean Avocado Salad
    • Egg Zucchini Noodle Salad
    • Pineapple Cucumber Salad
    • Avocado Potato Salad
    • Cabbage Carrot Slaw
    • Arugula Beans Salad
    • Corn Salad
    • Pear And Blue Cheese Salad
    • Rasted Sweet Potato Salad
    • Apple Pecan Fall Salad
    • Fall Kale Salad

    Soups & Stews

    • White Wine Cabbage Stew
    • Beet Kohlrabi Soup
    • Fresh Tomato Apple Soup
    • Spicy Broccoli Soup
    • Carrot Curry Soup
    • Carrot Ginger Soup
    • Leek Potato Stew
    • Corn Chowder

    Main dishes

    • Pumpkin Polenta With Roasted Vegetables
    • Pumpkin Sauce Chicken Enchiladas
    • Apple Cider Chicken Skillet
    • Pumpkin Lasagna Rolls
    • Basil Pesto Chicken Pasta
    • Easy Chicken Parmesan
    • Pumpkin Goat Cheese Risotto
    • Soy Chicken Screwers
    • Cornflake Chicken Tenders
    • Pumpkin Lentil Curry
    • Meatball Pumpkin Pasta
    • Wild Rice Stuffed Acorn Squash
    • Butternut Risotto

    Side dishes

    • Roasted Garlic Parmesan Potatoes
    • Zucchini Garlic Bites
    • Easy Zucchini Fritters
    • Oven Roasted Parmesan Zucchini
    • Grilled Eggplant Slices
    • Miso Eggplant
    • Baked Eggplant Sticks
    • Sweetcorn Fritters
    • Parmesan Grilled Corn
    • Mexican Street Corn
    • Corn Casserole
    • Herb Buttered Corn And Beans
    • Over Roasted Corn On The Cob
    • Pumpkin Gnocchi

    Desserts

    • Apple Cinnamon Muffins
    • Apple Pear Crisp
    • Apple Carrot Muffins
    • Apple Cinnamon Oatmeal Cookies
    • Raspberry Lemon Loaf Cake
    • Pumpkin Chocolate Chip Bread
    • Peanut Butter Greek Yogurt Parfait
    • Carrot Orange Oatemal Cookies
    • Carrot Cake Cookies
    • Pumpkin Roll Cake
    • Pumpkin Oatmeal Cookies
    • Pumpkin Cheesecake Muffins
    • Pumpkin Bars
    • Pumpkin Loaf Cake
    • Chocolate Chip Oatmeal Cookies
    • Carrot cake Muffins

    Snacks

    • Apple Pie Energy Bites
    • Pumpkin Pie Energy Balls
    • Peanut Butter Coconut Balls
    • Peanut Butter Protein Balls
    • Chocolate Prune Energy Balls
    • Chocolate Maca Balls
    • Carrot Cake Energy Balls

    Drinks

    • Pumpkin Spice Latte
    • Matcha Green Tea Latte
    • Turmeric Hot Chocolate
    • Turmeric Latte

    More recipes

    • Pumpkin Pie Spice
    • Homemade Pumpkin Puree
    • 20 Healthy Apple Recipes
    • 20 Back To School Healthy Kids Snacks
    • 15 Healthy Pumpkin Desserts
    • 20 Immune Boosting Smoothies
    • 30 Chia Seeds Recipes
    • Blackberry Chia Seed Jam

    ∗ PRINT / PIN this for later! ∗

    Seasonal Produce Guide What’s in Season SEPTEMBER PINimage

    This post was originally published in September 2017. It has been updated with more information on September 2021.

    « Matcha Chocolate Chip Cookies
    Peanut Butter Oatmeal Pancakes »

    About Natalie

    Natalie Knezic is a writer, recipe developer, and creator of Natalie's Health. She's also a certified nutrition coach and weight loss specialist. She actively coaches, creates recipes and writes about a healthy lifestyle. Her recipes and articles have been featured in many popular media outlets, like Shape, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine, and many more.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Natalie profile picture 2

    Hi, I’m Natalie, a writer, recipe developer, and certified nutrition coach. I love creating recipes that taste delicious using wholesome ingredients that contribute to our health. On my blog, you'll find many such recipes and tips on how to live a healthier, happier life. I'm so glad you are here! Find out more about me.

    Seasonal Recipes

    • Blueberry Coconut Chia Pudding
    • Blueberry Banana Pancakes
    • Lemon Poppy Seed Pancakes
    • Lemon Blueberry Pound Cake

    Featured In

    Natalie's Health Featured In

    Footer

    ↑ back to top

    • Contact
    • About me
    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    As an Amazon Associate, I earn from qualifying purchases at no additional cost to you.

    Copyright © 2022 Natalie's Health · All Rights Reserved