Pumpkin Overnight Oats

Creamy and delicious Pumpkin Overnight Oats are the PERFECT way to start your mornings. These oats are loaded with HEALTHY stuff – hearty oats, sweet pumpkin, and healing spices. It’s a nutritious ADDED SUGAR-FREE meal ready in no time. Like eating pumpkin pie for breakfast.

Pumpkin Overnight Oats topped with walnuts and goji berries

Hear, hear. The pumpkin season is officially open. Prepare your pumpkins and warm seasonal spices and let’s start enjoying this delicious Autumn fruit in all forms.

Honestly, this year, I’ve long denied the fact that Fall arrived. It’s almost the middle of October and I still haven’t made one single pumpkin recipe. Well, that was until the last week. Although I totally LOVE sweet pumpkins, I strongly resisted the urge to start baking and making stuff with PUMPKINS. This year I just wanted to hold on to Summer a bit longer so I prolonged pumpkin recipes till recently. + I had this crazy obsession with apples.

Pumpkin Overnight Oats topped with walnuts and goji berries

But then I started imagined Pumpkin Cheesecake Muffins and Pumpkin Oatmeal Cookies and very soon I find myself craving for these sweet treats, like badly. Even more than apple ones.

Pumpkin soft autumn color and memory of her sweet taste got me craving that orange delight and so the first pumpkin landed in my kitchen. Finally!

Since I’m all in easy breakfasts lately, I decided to share my latest favorite – this delicious, super easy and SO flavorful Pumpkin Overnight Oats. This creaminess will make you want to jump out of that bed in the morning. It’s perfect healthy breakfast to wake up to.

Pumpkin Overnight Oats topped with walnuts and goji berries

Pumpkin Overnight Oats is one of those breakfasts that I call a whole, well-balanced meal packed in a jar. This delightful jar is loaded with healthy stuff – dietary fibers, healthy fats, and plant-based proteins. It’s basically everything your body needs in the morning. And more! It’s super delicious, sweet but low on calories, made entirely ADDED SUGAR-FREE. Win!

To make this Pumpkin Overnight Oats I used rolled oats and beautiful mild flavored almond milk. Of course, the star of this amazing good-for-you breakfast is, of course, PUMPKIN PUREE – a homemade one, made with real pumpkin, not some canned stuff.

To make pumpkin puree you just need a pumpkin – I used butternut – and a bit of time. Well, actually it bakes for itself for 45 minutes until softened. You don’t need to stand next to it.D’oh! Just slice the pumpkin in half, put it on a baking pan and bake. It’s a no-brainer really. You can try a cooked pumpkin puree version also. Same thing with just a bit more peeling and slicing required.

Pumpkin Overnight Oats topped with walnuts and goji berries

Pumpkin Overnight Oats topped with walnuts and goji berries

I rounded up this tasty story with amazing pumpkin spice mix – a combination of flavorful spices – ground Ceylon cinnamon, ginger, allspice, and nutmeg. Besides giving a pleasant aroma to Pumpkin Overnight Oats, these spices also offer plenty of healthiness to our body. Especially Ceylon cinnamon and ginger – aka. SUPER SPICES.

I topped this Pumpkin Overnight Oats with crunchy walnuts. But they are added not just for crunchiness. Walnuts are significantly higher in omega-3 fat that is important for our heart health as well as for reducing inflammation. That’s why I love them so much. Especially now, during Fall when they are in season. Also, walnuts are loaded with powerful antioxidants and other essential vitamins and minerals.

Since I’m always looking for ways to ENHANCE my breakfast with more nutrients and healthy goodness, I sprinkled these delicious oats with dried Goji berries packed with powerful antioxidants and hemp seeds that are bursting with proteins.

Pumpkin Overnight Oats topped with walnuts and goji berries

This Healthy Pumpkin Overnight Oats recipe is…

  • Super healthy and nutritious – loaded with fibers, healthy fats, and lean proteins.
  • Ridiculously quick and easy to make.
  • Full of amazing warm spices and flavors.
  • Completely ADDED SUGAR-FREE.
  • Loaded with superpowers from walnuts and oats.
  • Perfect plain simple breakfast to have on the run.
  • Naturally gluten free, dairy free, and vegan.

This Pumpkin Overnight Oats you can make days ahead and keep refrigerated. In the morning you just have to add toppings and voila – a healthy, hearty, delicious breakfast is ready.


Pumpkin Overnight Oats topped with walnuts and goji berries
5 from 16 votes

Pumpkin Overnight Oats

Pumpkin Overnight Oats are HEALTHY meal perfect for mornings. These oats are loaded with incredible flavor, many nutrients and completely ADDED SUGAR-FREE. 

Course Breakfast
Cuisine American, International
Keyword healthy, overnight oats, pumpkin, pumpkin spice
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 551 kcal
Author Natalie


For the base:


  • 1/2 ripe sweet banana
  • 1/4 cup walnuts roughly chopped
  • 1 teaspoon Hemp seeds
  • 1 tablespoon dried Goji berries


  1. Add all of the base ingredients to a pint-sized mason jar. Mix well to combine.
  2. Top with a lid and place in the refrigerator overnight.
  3. In the morning add toppings.

Recipe Notes

As a measure, I used UScup (240ml).
*For GLUTEN-FREE option, use certified gluten-free oats.
Oats can be eaten cold directly from the refrigerator or heated in the microwave for 30-60 seconds.
Overnight oats will keep in the refrigerator for up to 5 days.

Nutrition Facts
Pumpkin Overnight Oats
Amount Per Serving
Calories 551 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 2g 10%
Sodium 341mg 14%
Potassium 991mg 28%
Total Carbohydrates 67g 22%
Dietary Fiber 15g 60%
Sugars 16g
Protein 16g 32%
Vitamin A 762.6%
Vitamin C 18.7%
Calcium 42.7%
Iron 39.3%
* Percent Daily Values are based on a 2000 calorie diet.

Check out these healthy PUMPKIN recipes too:
Pumpkin Pie Energy Balls
Pumpkin Seed Energy Balls
Pumpkin Oatmeal Smoothie
Pumpkin Roll Cake

These are my recommendation for this recipe:

Xoxo, Natalie
Let’s connect! Find me on – Facebook | Instagram | Pinterest | Twitter

*** PIN for later ***

Pumpkin Overnight Oats topped with walnuts and goji berries

Pumpkin Overnight Oats topped with walnuts and goji berries

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  1. I think I’m the only person alive who’s not into all the pumpkin craziness! I’ll definitely share this recipe with my friend, who loves everything pumpkin and is always making fun breakfasts

  2. I love overnight oats and haven’t made them in quite awhile! These pumpkin oats are the perfect recipe to get back at it – delicious!

  3. Oh yum! I can’t have enough of pumpkin … This looks so delicious and inviting 👌 can’t wait to try this tomorrow morning 😉

  4. I love overnight oats! Such a delicious idea for breakfast, and the pumpkin addition is just what I need on these cold days!

  5. Jessica Formicola

    I love the flavor of these overnight oats! They are calling my name!

  6. Marisa Franca

    What a great Fall breakfast. We do try to eat oatmeal several times a week and making it as an overnight breakfast would sure be a time saver. I’ll be making this next week.

  7. I’m in desperate need of livening up my overnight oats regimen! Pumpkin is a great idea for Fall. Love the dried fruit and nuts topping.

  8. I’m in love with this pumpkin overnight oats recipe! Perfect for the fall season.

  9. fall foods are so comforting and this one shouts fall all over it, overnight oats are the best!

  10. Oats never get old or boring for me, because I love swapping them up with new mixes like this. I love that you added bananas for creaminess and the goji berries are an interesting addition for texture. Great recipe!

  11. I love everything pumpkin this season but I must admit I have yet to try pumpkin in my oats. This looks so good Natalie. Sounds yum.

  12. Ooh I love overnight oats…so happy to see these with a nice Fall twist. And they are healthy too…much better than all the other pumpkin treats I’ve pinned hehe

  13. I LOVE this idea! What a healthy, fun, seasonal way to have breakfast ready. I love that these can be taken on the go or enjoyed at home. I can’t wait to try it!

  14. I would love to use this recipe for our leftover pumpkin puree. What can be better to start your day a healthy way!

  15. Great idea to add pumpkin to overnight oats! I’m trying it this week – I’m sure my kids will devour it!

  16. overnight oats are a favorite in our house. I love the idea of adding pumpkin to them. I am going to give these a try real soon!

  17. This is so creative. I would love to try this soon. I am sure my family will enjoy this!

  18. I am loving the pumpkin and spice combinations in these overnight oats. It is perfect for the fall.YUMMM!

  19. I’m all up for easy breakfasts and this one sounds delicious! I’ve not made overnight oats in ages so will have to try this one, it’s so perfect for this time of the year.

  20. This sounds so delicious and I love that it’s an easy, overnight kind of breakfast. Definitely going to have to give this a try!

  21. Ha, I am the opposite, I am in Northern California so it is still pretty stinkin’ hot come mid October yet I started with the Fall recipes (in the hopes of cooker weather?!?) months ago. We LOVE overnight oats in out house and this Fall version sounds all kinds of amazing! yum

  22. I love pumpkin ALL year long. Overnight oats are so great. I am not a breakfast person, but having this ready and waiting sure makes me want to eat breakfast.

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