• Skip to main content
  • Skip to primary sidebar
Natalie's Health
menu icon
go to homepage
  • Home
  • Recipes
  • Wellbeing
  • About
  • Subscribe
    • Facebook
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Wellbeing
    • About
    • Subscribe
    • Facebook
    • Pinterest
  • ×

    Home » Recipes » Smoothies

    Pear Ginger Smoothie

    Published: Nov 10, 2016 · Updated: Jan 3, 2018 by Natalie · 18 Comments

    Creamy and delicious, detoxifying Pear Ginger Smoothie made with FRESH WHOLE ingredients, refined and added sugar-free is highly nutritious meal rich in fibers and proteins. Perfect breakfast or snack between meals.

    Fragrant and perfectly creamy, Pear Ginger Smoothie made without added sugars. This smoothie is highly nutritious, rich in fibers and proteins, enriched with healing spices. Serve this perfect fall smoothie for breakfast or have as a snack between meals. CLICK to grab recipe or PIN for later!

    As you might have noticed, pears are now in season, and you should eat, eat and eat this sweet, soft textured fruit as much as you can. But know that pears are more than a just sweet fruity afternoon snack. Pears are like mini vitamin C bomblets. I'm saying this because flu season has started - dripping noses and coughing. Yack! 

    It's sooo important to load our bodies with that vitamin C to help fighting nasty germs. And fresh juicy pears are our best allies in that fight. That's why I decided to share this pear ginger smoothie with you today. It's already on my favorite smoothie list this fall. Of course, I enriched this smoothie with healing spices and other nutrients, and I made it absolutely sugar-free. So it's not only super healthy, flu fighting smoothie, but also super nutritious. A real deal meal. 

    Fragrant and perfectly creamy, Pear Ginger Smoothie made without added sugars. This smoothie is highly nutritious, rich in fibers and proteins, enriched with healing spices. Serve this perfect fall smoothie for breakfast or have as a snack between meals. CLICK to grab recipe or PIN for later!

    For making this smoothie, as a base, I used unsweetened almond milk. You've probably noticed I use almond milk a lot in my smoothie recipes. I just love its creamy, and nutty flavor. But also almond milk is loaded with nutrients, like plant-based proteins and fibers. And it contains no lactose. Besides, almond milk is an excellent source of calcium, iron and magnesium, and super healthy omega fatty acids. That's a lot of reasons to use this super healthy nut milk. Don't you agree? The rich, creamy texture and nutty flavor of almond milk blended beautifully with fresh sweet pear and creamy ripe banana. So this smoothie turned into a real creamy heaven! Yummy! 

    Sweet and juicy pear and soft ripe banana naturally sweeten the smoothie, but also enriched the smoothie with healthy benefits and nutrients. Quick note... When you choose pears for making this smoothie choose softer, a bit ripe pears that taste sweeter. You don't have to peel the pear. Just give the pears a good wash.

    Fragrant and perfectly creamy, Pear Ginger Smoothie made without added sugars. This smoothie is highly nutritious, rich in fibers and proteins, enriched with healing spices. Serve this perfect fall smoothie for breakfast or have as a snack between meals. CLICK to grab recipe or PIN for later!

    I upgrade this smoothie even more by adding oats, full of fibers, proteins, and minerals. Also, I added and Greek yogurt, which enriched this pear ginger smoothie with more proteins. Warm healing spices - cinnamon and allspice gave the smoothie irresistible fragrance, while fresh ginger gave the distinctive spicy taste but also made this smoothie a real buddy in fighting the seasonal flu. 

    So, apart from being a heavenly creamy and aromatic, this pear ginger smoothie is packed with nutrients. It has everything the body needs - natural sugars, a bunch of high-quality fibers and proteins. Perfect quick and healthy breakfast or snack between meals. In addition, it's rich in potassium, vitamin C, calcium, and iron. 

    Fragrant and perfectly creamy, Pear Ginger Smoothie made without added sugars. This smoothie is highly nutritious, rich in fibers and proteins, enriched with healing spices. Serve this perfect fall smoothie for breakfast or have as a snack between meals. CLICK to grab recipe or PIN for later!

    Pear Ginger Smoothie is ...

    • made with fresh fruits and rich in nutrients,
    • full of high-quality dietary fibers that promote good digestion, weight loss, and healthy digestive system,
    • rich in proteins,
    • naturally sweetened with pear and banana,
    • contains no added sugars,
    • enriched with healing spices – fresh ginger and cinnamon,
    • rich in calcium, vitamin C, calcium, and iron,
    • good for heart health,
    • perfect breakfast or a healthy snack between meals..

    Pears will be available to us until the beginning of February, so hurry up and grab them and make the most of this beautiful, healthy fruit while they are still in season. Make smoothies, desserts, eat them fresh and enjoy! 

    Fragrant and perfectly creamy, Pear Ginger Smoothie made without added sugars. This smoothie is highly nutritious, rich in fibers and proteins, enriched with healing spices. Serve this perfect fall smoothie for breakfast or have as a snack between meals. CLICK to grab recipe or PIN for later!

    Pear Ginger Smoothie

    By Natalie
    Fragrant and perfectly creamy, Pear Ginger Smoothie made without added sugars, highly nutritious and rich in fibers and proteins. Serve this perfect fall smoothie for breakfast or have as a snack between meals.
    3.8 from 5 votes
    Print Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Servings 1 cup
    Calories 287 kcal

    Ingredients
      

    • 1 large pear washed and diced
    • ½ large ripe banana
    • ½ cup unsweetened almond milk
    • 4 tablespoon rolled oats
    • ½ cup Greek yogurt
    • ½ teaspoon cinnamon
    • ⅓ teaspoon allspice
    • 0.4 inch fresh ginger, peeled

    Instructions
     

    • Put all the ingredients in the blender and mix until well combined. If necessary, add more milk to get a smoothie desired consistency.

    Notes

    Add honey or syrup, if desired and to taste.

    Nutrition

    Calories: 287kcal | Carbohydrates: 51g | Protein: 15g | Fat: 3g | Cholesterol: 5mg | Sodium: 202mg | Potassium: 434mg | Fiber: 8g | Sugar: 21g | Vitamin C: 7.7mg | Calcium: 289mg | Iron: 1.4mg
    Tried this recipe?Don’t forget to rate it and leave the comment. I would love to hear what you think.
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

    These are my picks for this recipe:

    [amazon_link asins='B00CYF7E8K,B075WSVZVF,B00K8NKYQ4' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='85a7a3bc-f077-11e7-842d-9356d79afc1c']

    Xoxo, Natalie

    Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

     *** PIN the RECIPE for later ***

    Creamy and delicious, detoxifying Pear Ginger Smoothie made with FRESH WHOLE ingredients, refined and added sugar-free is highly nutritious meal rich in fibers and proteins. Perfect breakfast or snack between meals. #healthy #healtheats #healthylife #healthyfood #sugarfree #freshfood #recipe #weightloss #weightlossrecipe #fitfood #kidsfriendly #smoothie #breakfast #snack | natalieshealth.com

     

    « Pumpkin Seeds Energy Balls
    Chocolate Cinnamon Balls »

    About Natalie

    Natalie is a writer, recipe developer, and creator of Natalie's Health. She combined knowledge of nutrition, diet and exercise and specialised in developing healthy recipes and writing about a healthy lifestyle. Her recipes and articles have been featured in many popular media outlets, like Shape, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine, and many more.

    Reader Interactions

    Comments

    1. Diane Harris says

      October 28, 2017 at 11:22 pm

      I just got done making the pear ginger banana smoothie and it's delicious. It called for oatmeal + yogurt and I use ice cubes to make it nice and cold. Very good smoothie

      Reply
      • Natalie says

        October 29, 2017 at 6:17 pm

        Glad you liked it Diane :) Thank you!

    2. Missy says

      June 29, 2017 at 4:38 pm

      I'm on a ginger kick lately. I'll have to try this.

      Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Natalie profile picture 2

    Hi, I'm Natalie, a foodie passionate about health and wellness. I have combined my knowledge of nutrition and diet to specialize in developing healthy recipes. On Natalie's Health, you'll find many such recipes and tips on how to live a healthier, happier life. I'm so glad you are here! Find out more about me.

    Seasonal Recipes

    • Grapefruit Ginger Smoothie
    • Goji Berry Smoothie
    • 20 Immune Boosting Smoothies
    • 20 Healthy Apple Recipes

    Featured In

    Natalie's Health Featured In

    Footer

    ↑ back to top

    • Contact
    • About me
    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    As an Amazon Associate, I earn from qualifying purchases at no additional cost to you.

    Copyright © 2022 Natalie's Health · All Rights Reserved