• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Natalie's Health logo

  • RECIPES
    • Breakfast
    • Desserts
    • Dinners
    • Drinks
    • Smoothies
    • Snacks
    • Salads
  • SNACKS
  • BREAKFAST
  • DESSERTS
  • SMOOTHIES
  • HEALTHY LIVING
    • Healthy Living
    • Weight Loss
    • Motivation Monday
    • Seasonal Foods
  • ABOUT
    • ABOUT ME
    • PRESS & MEDIA
    • CONTACT

Home » Recipes » Smoothies » Pumpkin Oatmeal Smoothie

Pumpkin Oatmeal Smoothie

Published: Sep 29, 2016 · Updated: Feb 6, 2019 by Natalie · This post may contain affiliate links · 19 Comments

Jump to Recipe

Creamy and full of sweet Fall flavors, this Pumpkin Oatmeal Smoothie is just beyond words delicious. It's loaded with all the HEALTHY stuff, extra nutritious and completely added sugar-free. It's perfect well balanced breakfast best for busy mornings.

Creamy and sweet but without added sugar, divinely fragrant and full of pumpkin flavor, this Pumpkin Oatmeal Smoothie is a true fall favorite. It's very nutritious and full of fibers and plant-based proteins, which makes this smoothie the perfect breakfast. CLICK to grab recipe or PIN for later!

So it's official. I'm opening pumpkin season on my blog. Was about time, really. While other food bloggers are already kicking with pumpkin recipes on their blogs, I resisted for a long time the urge to start cooking with pumpkins. Cooking with pumpkins for me means definite goodbye summer. And I was not ready to let summer go. But then came the first morning fog in my neighborhood, and leafs started to fall like crazy. And suddenly out of nowhere the first pumpkin appeared in my kitchen. Puff, just like that! .... Wasn't magic. It was my mother-in-law.

Anyway, It was enough for me to make only one dish with pumpkin, and here I am, totally in the fall-ish mood. So today I share with you this super easy and super healthy pumpkin oatmeal smoothie recipe.

If you liked my Pumpkin Loaf Cake, then you will definitely love this smoothie. In fact, this smoothie is something like raw version of that pumpkin loaf cake, pumpkin pie and all pie-ish pumpkin recipes together.

Creamy and sweet but without added sugar, divinely fragrant and full of pumpkin flavor, this Pumpkin Oatmeal Smoothie is a true fall favorite. It's very nutritious and full of fibers and plant-based proteins, which makes this smoothie the perfect breakfast. CLICK to grab recipe or PIN for later!

For making this smoothie, I used unsweetened almond milk. Its creamy texture and wonderful nutty taste nicely blends with sweet pumpkin taste. I often use almond milk as a base for my smoothies.

Almond milk is a good source of plant-based proteins and fibers, but contains no cholesterol nor saturated fat and it's low in calories. Also, almond milk is an excellent source of calcium, iron and magnesium, and super healthy omega fatty acids.

Creamy and sweet but without added sugar, divinely fragrant and full of pumpkin flavor, this Pumpkin Oatmeal Smoothie is a true fall favorite. It's very nutritious and full of fibers and plant-based proteins, which makes this smoothie the perfect breakfast. CLICK to grab recipe or PIN for later!

The real super star of this pumpkin oatmeal smoothie is pumpkin puree. Although you can buy canned pumpkin puree in stores, I highly suggest you avoid canned stuff and start making pumpkin puree at home. Homemade pumpkin puree contains no added sugars, additives or preservatives or other yucky stuff and it's super easy to make.

Pumpkin puree enriched this smoothie with nutrients - fibers and healthy antioxidant - beta-carotene. I upgraded this smoothie even more by adding an oats that is full of fibers, proteins, minerals, and vitamins. So this pumpkin oatmeal smoothie became a perfect nutritious and very healthy breakfast. Oh, and a bonus! This smoothie has no added sugars. I used a very ripe banana to naturally sweeten the smoothie. Perfect!

pumpkin-oatmeal-smoothie-7494

DIY PUMPKIN SPICE MIX

The thing that really elevates the whole smoothie at one unique level is pumpkin spice mix. It consists of warm autumn spices - ground Ceylon cinnamon, ginger, allspice, nutmeg and dash of cloves. Besides giving a pleasant aroma to pumpkin oatmeal smoothie, these spices also contribute to our health.

Ceylon cinnamon helps with inflammation and infection in our body, it also regulates blood sugar levels and reduces the amount of bad cholesterol. Ginger boosts metabolism and has a beneficial effect on our entire digestive system.

You can make pumpkin spice mix in advance and store it in a glass jar with a lid. That way you have this beautiful fragrant spices prepared and ready when needed.

Creamy and sweet but without added sugar, divinely fragrant and full of pumpkin flavor, this Pumpkin Oatmeal Smoothie is a true fall favorite. It's very nutritious and full of fibers and plant-based proteins, which makes this smoothie the perfect breakfast. CLICK to grab recipe or PIN for later!

Hope you enjoy in this delicious, healthy pumpkin oatmeal smoothie.

Pumpkin Oatmeal Smoothie
Print
3.5 from 2 votes

Pumpkin Oatmeal Smoothie

Creamy and super sweet, ADDED SUGAR-FREE, divinely fragrant and full of pumpkin flavor, this Pumpkin Oatmeal Smoothie is a true fall favorite. It's very nutritious, full of fibers and plant-based proteins. Perfect breakfast.
Course Breakfast
Cuisine International
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 342kcal
Author Natalie

Ingredients

For smoothie

  • 1 cup unsweetened almond milk
  • ½ cup rolled oats *
  • 1 ripe banana
  • ½ cup pumpkin puree canned or homemade
  • 1 teaspoon pumpkin spice mix
  • Ice cubes if desired

For pumpkin spice

  • 6 teaspoon Ceylon cinnamon ground
  • 1 1/2 teaspoon ginger powder ground
  • 1 1/2 teaspoon nutmeg ground
  • 1 1/2 teaspoon allspice ground
  • 3/4 teaspoon cloves ground

Instructions

For smoothie

  • Put all the ingredients in the blender and mix until well combined. If necessary, add more milk to get a smoothie desired consistency. Add ICE to make it cold. 

For pumpkin spice mix

  • Put all ingredients in a jar and mix well. Close the lid. Keep closed until needed.

Notes

As a measure I used UScup (240ml). Add honey or syrup, if desired and to taste. * For GLUTEN-FREE version use certified GF rolled oats.

Nutrition

Serving: 1cup | Calories: 342kcal | Carbohydrates: 67g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 166mg | Potassium: 1021mg | Fiber: 11g | Sugar: 20g | Vitamin A: 10600IU | Vitamin C: 18.2mg | Calcium: 500mg | Iron: 5.4mg

Check out these pumpkin recipes too:
Pumpkin Oatmeal Cookies
Pumpkin Pie Energy Balls
Pumpkin Cheesecake Muffins
Pumpkin Roll Cake

These are my picks for this recipe:
[amazon_link asins='B076GX2XQM,B077QYNZRC,B079YWG291,B00R6SL6D4' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='61da7863-c7ac-11e8-a92a-85a6e4ab6f56']

Xoxo, Natalie
Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

*** PIN for later ***

Creamy divinely fragrant and full of pumpkin flavor, this Pumpkin Oatmeal Smoothie is a true fall favorite. It's very nutritious, full of fibers and plant-based proteins, ADDED SUGAR-FREE. Perfectly HEALTHY balanced breakfast. #healthy #pumpkin #fall #autumn #breakfast #glutenfree #vegan #nosugar #smoothie #kidsfriendly | www.natalieshealth.com

  • Share
  • Tweet
  • Email

About Natalie

Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. She's passionate about helping others to live healthier and fulfilled lives. Natalie hopes to empower people to take charge of their well-being. She actively coach and writes about healthy lifestyle. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more.

Want to feel happier and healthier?

Well, of course you do! ... Subscribe here and I'll pop in your inbox with NEW recipes and tips.


And don’t worry, I won't spam you. You can unsubscribe at anytime.
Please read my Privacy Policy and learn how I handle information you send me.

*Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Please know that I only link products that I recommend. Thank you for supporting Natalie’s Health!

Previous Post: « Pumpkin Loaf Cake
Next Post: Apple Pie Energy Bites »

Reader Interactions

Comments

  1. Asha says

    February 28, 2018 at 2:53 pm

    Ooh!!!! Gonna make that pumpkin smoothie some time this week! It looks delicious and yummy.
    Thanks for the recipe!

    Reply
  2. Sabrina Zaragoza says

    November 07, 2016 at 2:52 pm

    I have pumpkin and oatmeal available in my refrigerator, so the smoothie will appear in my breakfast tomorrow, I promise. It looks so tasty and creamy. And I think everything made by oatmeal is good for our health :)))

    Reply
    • Natalie says

      November 07, 2016 at 6:48 pm

      Thanks Sabrina. I agree. Oatmeal is super healthy, specially if you have it for breakfast. Let me know how you liked the smoothie ;)

« Older Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. More about me!

LOOKING FOR SOMETHING?

FEATURED IN

CONNECT WITH ME

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

POPULAR POSTS

Lemon Turmeric Energy Balls full of beautiful citrus aroma enriched with healing spice - TURMERIC, and superfood - CHIA SEEDS. These immune boosting, refined sugar-free energy balls are rich in fibers and plant-based proteins. Perfect for everyday snacking. #vegan #glutenfree #healthy #turmeric #chia #lowcarb #nosugar #sugarfree #raw #nobake #balls | www.natalieshealth.com

Lemon Turmeric Energy Balls

Creamy Spicy Broccoli Soup served in a bowl topped with pumpkin seeds

Spicy Broccoli Soup

Strawberry Ginger Smoothie

Strawberry Ginger Smoothie

Creamy and energizing Coffee Breakfast Smoothie full of dark chocolate and coffee flavors. This smoothie is full of nutrients. Perfect meal to start the day! #nosugar #glutenfree #vegan #healthy #breakfast #smoothie #coffee

Coffee Breakfast Smoothie

Turmeric Latte with coconut milk and cinnamon

Turmeric Latte

Iced Coconut Matcha green tea Latte

Iced Coconut Matcha Latte

Footer

FEATURED IN

Privacy Policy · Disclaimer · Copyright

Prepared with by Natalie. © Copyright 2016 - 2020 Natalies Health.