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    Home » Recipes » Smoothies

    Pumpkin Oatmeal Smoothie

    Published: Sep 29, 2016 · Updated: Feb 6, 2019 by Natalie · 20 Comments

    Creamy and full of sweet Fall flavors, this Pumpkin Oatmeal Smoothie is just beyond words delicious. It's loaded with all the HEALTHY stuff, extra nutritious and completely added sugar-free. It's perfect well balanced breakfast best for busy mornings.

    Creamy and sweet but without added sugar, divinely fragrant and full of pumpkin flavor, this Pumpkin Oatmeal Smoothie is a true fall favorite. It's very nutritious and full of fibers and plant-based proteins, which makes this smoothie the perfect breakfast. CLICK to grab recipe or PIN for later!

    So it's official. I'm opening pumpkin season on my blog. Was about time, really. While other food bloggers are already kicking with pumpkin recipes on their blogs, I resisted for a long time the urge to start cooking with pumpkins. Cooking with pumpkins for me means definite goodbye summer. And I was not ready to let summer go. But then came the first morning fog in my neighborhood, and leafs started to fall like crazy. And suddenly out of nowhere the first pumpkin appeared in my kitchen. Puff, just like that! .... Wasn't magic. It was my mother-in-law.

    Anyway, It was enough for me to make only one dish with pumpkin, and here I am, totally in the fall-ish mood. So today I share with you this super easy and super healthy pumpkin oatmeal smoothie recipe.

    If you liked my Pumpkin Loaf Cake, then you will definitely love this smoothie. In fact, this smoothie is something like raw version of that pumpkin loaf cake, pumpkin pie and all pie-ish pumpkin recipes together.

    Creamy and sweet but without added sugar, divinely fragrant and full of pumpkin flavor, this Pumpkin Oatmeal Smoothie is a true fall favorite. It's very nutritious and full of fibers and plant-based proteins, which makes this smoothie the perfect breakfast. CLICK to grab recipe or PIN for later!

    For making this smoothie, I used unsweetened almond milk. Its creamy texture and wonderful nutty taste nicely blends with sweet pumpkin taste. I often use almond milk as a base for my smoothies.

    Almond milk is a good source of plant-based proteins and fibers, but contains no cholesterol nor saturated fat and it's low in calories. Also, almond milk is an excellent source of calcium, iron and magnesium, and super healthy omega fatty acids.

    Creamy and sweet but without added sugar, divinely fragrant and full of pumpkin flavor, this Pumpkin Oatmeal Smoothie is a true fall favorite. It's very nutritious and full of fibers and plant-based proteins, which makes this smoothie the perfect breakfast. CLICK to grab recipe or PIN for later!

    The real super star of this pumpkin oatmeal smoothie is pumpkin puree. Although you can buy canned pumpkin puree in stores, I highly suggest you avoid canned stuff and start making pumpkin puree at home. Homemade pumpkin puree contains no added sugars, additives or preservatives or other yucky stuff and it's super easy to make.

    Pumpkin puree enriched this smoothie with nutrients - fibers and healthy antioxidant - beta-carotene. I upgraded this smoothie even more by adding an oats that is full of fibers, proteins, minerals, and vitamins. So this pumpkin oatmeal smoothie became a perfect nutritious and very healthy breakfast. Oh, and a bonus! This smoothie has no added sugars. I used a very ripe banana to naturally sweeten the smoothie. Perfect!

    pumpkin-oatmeal-smoothie-7494

    DIY PUMPKIN SPICE MIX

    The thing that really elevates the whole smoothie at one unique level is pumpkin spice mix. It consists of warm autumn spices - ground Ceylon cinnamon, ginger, allspice, nutmeg and dash of cloves. Besides giving a pleasant aroma to pumpkin oatmeal smoothie, these spices also contribute to our health.

    Ceylon cinnamon helps with inflammation and infection in our body, it also regulates blood sugar levels and reduces the amount of bad cholesterol. Ginger boosts metabolism and has a beneficial effect on our entire digestive system.

    You can make pumpkin spice mix in advance and store it in a glass jar with a lid. That way you have this beautiful fragrant spices prepared and ready when needed.

    Creamy and sweet but without added sugar, divinely fragrant and full of pumpkin flavor, this Pumpkin Oatmeal Smoothie is a true fall favorite. It's very nutritious and full of fibers and plant-based proteins, which makes this smoothie the perfect breakfast. CLICK to grab recipe or PIN for later!

    Hope you enjoy in this delicious, healthy pumpkin oatmeal smoothie.

    Pumpkin Oatmeal Smoothie

    Pumpkin Oatmeal Smoothie

    By Natalie
    Creamy and super sweet, ADDED SUGAR-FREE, divinely fragrant and full of pumpkin flavor, this Pumpkin Oatmeal Smoothie is a true fall favorite. It's very nutritious, full of fibers and plant-based proteins. Perfect breakfast.
    3.4 from 8 votes
    Print Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast
    Cuisine International
    Servings 1 cup
    Calories 342 kcal

    Ingredients
      

    For smoothie

    • 1 cup unsweetened almond milk
    • ½ cup rolled oats *
    • 1 ripe banana
    • ½ cup pumpkin puree canned or homemade
    • 1 teaspoon pumpkin spice mix
    • Ice cubes if desired

    For pumpkin spice

    • 6 teaspoon Ceylon cinnamon ground
    • 1 ½ teaspoon ginger powder ground
    • 1 ½ teaspoon nutmeg ground
    • 1 ½ teaspoon allspice ground
    • ¾ teaspoon cloves ground

    Instructions
     

    For smoothie

    • Put all the ingredients in the blender and mix until well combined. If necessary, add more milk to get a smoothie desired consistency. Add ICE to make it cold. 

    For pumpkin spice mix

    • Put all ingredients in a jar and mix well. Close the lid. Keep closed until needed.

    Notes

    As a measure I used UScup (240ml). Add honey or syrup, if desired and to taste. * For GLUTEN-FREE version use certified GF rolled oats.

    Nutrition

    Serving: 1cup | Calories: 342kcal | Carbohydrates: 67g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 166mg | Potassium: 1021mg | Fiber: 11g | Sugar: 20g | Vitamin A: 10600IU | Vitamin C: 18.2mg | Calcium: 500mg | Iron: 5.4mg
    Tried this recipe?Don’t forget to rate it and leave the comment. I would love to hear what you think.
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

    Check out these pumpkin recipes too:
    Pumpkin Oatmeal Cookies
    Pumpkin Pie Energy Balls
    Pumpkin Cheesecake Muffins
    Pumpkin Roll Cake

    These are my picks for this recipe:
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    Xoxo, Natalie
    Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

    *** PIN for later ***

    Creamy divinely fragrant and full of pumpkin flavor, this Pumpkin Oatmeal Smoothie is a true fall favorite. It's very nutritious, full of fibers and plant-based proteins, ADDED SUGAR-FREE. Perfectly HEALTHY balanced breakfast. #healthy #pumpkin #fall #autumn #breakfast #glutenfree #vegan #nosugar #smoothie #kidsfriendly | www.natalieshealth.com

    « Pumpkin Loaf Cake
    White Wine Cabbage Stew »

    About Natalie

    Natalie is a writer, recipe developer, and creator of Natalie's Health. She combined knowledge of nutrition, diet and exercise and specialised in developing healthy recipes and writing about a healthy lifestyle. Her recipes and articles have been featured in many popular media outlets, like Shape, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine, and many more.

    Reader Interactions

    Comments

    1. Gina says

      November 03, 2021 at 12:56 pm

      5 stars
      This is like pumpkin pie in a glass! Lovely spiced flavor and simple ingredients. Super filling too with the oats and fiber!

      Reply
    2. Asha says

      February 28, 2018 at 2:53 pm

      Ooh!!!! Gonna make that pumpkin smoothie some time this week! It looks delicious and yummy.
      Thanks for the recipe!

      Reply
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    Hi, I'm Natalie, a foodie passionate about health and wellness. I have combined my knowledge of nutrition and diet to specialize in developing healthy recipes. On Natalie's Health, you'll find many such recipes and tips on how to live a healthier, happier life. I'm so glad you are here! Find out more about me.

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