This HEALTHY Chocolate Avocado Smoothie is incredibly creamy and delicious, packed with so many nutrients and loaded with SUPERFOODS. It's filling and yet super easy to make. This beauty is the perfect breakfast that will satisfy your chocolate cravings. + It's completely added-sugar-free.
Lately, I have such terrible mood swings. My hormones are on a rampage. Seriously, I'm unbearable - to myself AND to my family. I'm well aware that this is all because of the stress we had with moving and everything. It's really hard not to feel stressed when you're moving to ANOTHER COUNTRY and you're changing your life like COMPLETELY.
My hubby tolerates this emotional rollercoasters I have...for now. My morning routine that includes meditation and yoga, and calmly sipping warm Matcha Green Tea Latte helps me cope with the stress. But just the other day I said to my husband that nothing, absolutely NOTHING gets me in the good mood better than beautiful raw homemade CHOCOLATE. Like these Raw Chocolate Crunch Bars.
But since I'm currently on "getting off the sugar diet", thus meaning I avoid dessert treats, the only thing I can do to indulge my abnormal chocolate craving (and settle my hormones) is by having maca infused Cacao Hot Chocolate or this added-sugar-free Chocolate Cinnamon Balls. These two are great mood-boosters cause they are loaded with RAW CACAO - natural antioxidants, hormone balancer, and a real pleaser.
Creating a balanced but indulging chocolate breakfast is kinda "my thing" so last week I made this delicious, heavenly creamy Chocolate Avocado Smoothie. This smoothie has everything I need atm. It's filled with nutrients that boost my mood and energy. It's packed with SUPERFOODS - avocado and raw cacao powder + it's made without added sugars.
This smoothie fits my lifestyle right now on so many levels. Not to mention it's smooth and velvety, adding pure chocolate pleasure. Oh, did I mention is secretly GREEN loaded with veggies? YES... I'll get to that part .. just keep reading.
To make this chocolate beauty I used only the finest stuff - SUPERFOODS - that are all staple in my pantry - avocado, raw cacao, Ceylon cinnamon, hemp seeds, goji berries. You should have all these in your pantry too btw.
Avocado is my favorite fatty friend. I use it almost daily in my salads. I make spreads. I have it sliced with my backed eggs in the morning. But avocado is great in smoothies too. Avocado adds extra creaminess to smoothie drinks. Just look at that creamy Matcha Smoothie. Yummy!
However, what's more important, it adds essential nutrients - HEALTHY FATS - monounsaturated fatty acids aka omega-3's that are heart-healthy and anti-inflammatory. Avocado is rich in magnesium, potassium, and fiber, as well in many essential vitamins - like those "B Group vitamins". A real superfood with many health benefits!
When it comes to raw cacao powder, well I can't stop praising this superfood enough. Cacao powder is full of health benefits. + It's a healthy option when it comes to indulgence too. That's my favorite part.
Raw cacao is full of flavonoids, which act as natural antioxidants that protect the body from aging and disease caused by free radicals. It's also the highest plant-based source of iron known to man - has more iron than SPINACH. Impressive, right?
It's also loaded with magnesium, the most deficient mineral in the Western world. AND It's natural mood-booster and anti-depressant. Gotta love that cacao powder!!!
This Chocolate Avocado Smoothie is a pretty incredible drink loaded with many nutrients and of course addictive chocolate flavor. But underneath all, it hides something even more incredible. This smoothie is packed with one special veggie - SPINACH! Yes, I love to toss a handful of greens in my smoothies. Rich cacao flavor hides nicely the leafy green taste of spinach making this smoothie acceptable even by my veggie-hater hubby.
So this decadent, creamy rich chocolate smoothie is actually secretly GREEN. Ha!
I sweetened this smoothie with ripe banana and didn't add any additional sweeteners. I didn't have to. But you can definitely toss a few Medjool dates if you find this Chocolate Avocado Smoothie a bit bitterish - because of the raw cacao and spinach. Dates are a natural sweetener, just like the banana, which means this smoothie is made completely without added sugars, whichever of these you choose to add.
To make it more flavorful, I spiced the smoothie with beautiful Ceylon cinnamon. Cinnamon enhanced the bitter-sweet chocolate flavor but also added health benefits too. Also, I tossed in some hemp seeds to boost PROTEINS.
I also topped this smoothie with some colorful, but incredibly healthy Goji berries - a great source of vitamin C.
This creamy Chocolate Avocado Smoothie is not only delicious beyond words, but also very nutritious - high in protein, fiber, healthy fats. It has everything your body needs. It's a full meal. + It has some amazing anti-inflammatory properties too and it's loaded with antioxidants. It will keep you full for a long time and it will definitely boost your mood and calm you. Just what I need these days.
Chocolate Avocado Smoothie is perfect breakfast smoothie. But you can enjoy this beauty any time of the day. It's an ideal snack to satisfy your chocolate craving. So rich and velvety! So sooo good!
Enjoy!
Chocolate Avocado Smoothie
Ingredients
- 1 ½ cup organic soy milk or any other milk
- ½ ripe banana
- ½ avocado
- 2 tablespoon raw cacao powder
- 1 tablespoon hemp seeds
- ½ teaspoon Ceylon cinnamon
- Handfull of fresh spinach
- A pinch of salt
- 2-3 Medjool dates optional
For topping:
Instructions
- Put all ingredients into a blender and blend on high speed until smooth and desired consistency is reached.
- If the smoothie is too thick, add a little more liquid - milk or ice cubes and blend again.
- Pour in glass and sprinkle with Goji berries.
- Serve immediately or keep covered in the refrigerator for up to one day.
Notes
Nutrition
If you're a fan of RAW CACAO POWDER, check these recipes:
Chocolate Peanut Butter Smoothie
Chocolate Peanut Butter Chia Seed Pudding
Chocolate Maca Tahini Brownies
These are my recommendation for this recipe:
[amazon_link asins='B00R6SL6D4,B01GDOYDTK,B017TZ9SME,B076CSHCTG' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='57cadbbb-6d50-49c1-b9e0-6f0b143d517b']
Nathan says
A chocolate smoothie that's ALSO a green smoothie? I absolutely have to try this next time I'm having a bad craving!
Angela says
So creamy and delicious! Made this today with an extra ripe avocado I had on hand. Turned out perfect and satisfied my chocolate craving too!
Tavo says
It came out super creamy! I hadn't had avocado in a smoothie before. I am a fan now!
Annissa says
The combination of flavors in this smoothie sounds so delicious! A great healthy treat!
maryanne says
So chocolatey and satisfying! Just what I needed on a day when I was in desperate need of chocolate but still wanted to be healthy!
Ashley says
I was craving chocolate and made this. The perfect snack!
Renee Goerger says
Completely delicious. Rich. Chocolaty. Smooth. Creamy. Everything I want in a smoothie, plus the added health benefits of avocado. Brilliant!!
Toni says
Oh I love this smoothie! It is so good and amazing!
Lisalia says
Who knew that dessert could be this healthy! It's so delicious my kids never guessed what was in it! What a delicious smoothie!
Gina says
Love how creamy the avocado makes this smoothie! The healthy fats are an added bonus :)
Teodora Grujic says
This could be the perfect healthy dessert for hot summer days when chilled! Can't wait to try it!
Sharmila Kingsly says
Such a delicious and filling smoothie and perfect for my chocolate cravings !!
Keri Bevan says
What a great way to use avocados! Thank you for the great recipe.
nava says
This was so good, it's definitely going in my regular smoothie rotation!
Audrey says
I love any smoothie with avocado, it makes them so creamy!
Danielle Wolter says
This was so creamy and delicious. The perfect healthy weekend treat for us!
Naima Akram says
Nice Article thanks for sharing
Deborah Johnson says
Thanks I love my avocado always have this in my smoothie gotta do this one tommorow.but I have a question I don't have any cacaco powder just the full bars I add a small piece does it make a difference if it is not possible..thanks fir these recipes
Natalie says
Hi Deborah. If you don't have cacao powder you can use cocoa powder or chocolate powder. If you don't have none of these you can melt some chocolate (preferably dark chocolate because it has more cacao content) and add to the smoothie.
Maria says
Very impressed tasted amazing never thought of incorporating avocado into a chocolate smoothie it is just what my chocolate smoothies were missing.
Natalie says
I'm so glad you liked it. :) Thanks for feedback and lovely comment. Much appreciated.
Claire | The Simple, Sweet Life says
This sounds amazing! I've been in full hibernation mode with the cold weather we've been having lately but I definitely need some healthier choices in my menu. Definitely going to have to give this a try for breakfast!
Veronika's Kitchen says
This chocolate avocado smoothie looks so delicious! It's exactly what I need now!)
Leslie Haasch says
This looks so delicious and filling! I could definitely use the cashew milk I have on hand for this tomorrow morning.
Amanda M Mason says
Gosh I so needed this recipe! I've been so moody myself lately! It's amazing what stress does, huh!! I'm loving all the ingredients in this dish...so healthy and good fats! I'm going to give this one a try for sure!
Anne Lawton says
mmm! this looks so good! I use avocados a lot in my smoothies, they leave such a creamy texture.
Daniela says
Yum! Sounds so healthy and delicious ~ just how I like my food. Thanks for sharing :).
Nicoletta De Angelis Nardelli says
It's packed with nutrients, superfoods, and it is delicious! What a great start to the day!
Analida Braeger says
I love avocado in a smoothie! So creamy and like a dessert. Plus chocolate, you've sold me!
Anna says
Adding avocado to smoothies is such a great way to get extra thickness and creamy texture! Looks delicious, and I will happily start my day with one of these!
Corina Blum says
Wow! This looks amazing and I love the fact that it's completely sugar free as well. It looks indulgent but actually it's healthy - yay!
Carrie | Clean Eating Kitchen says
This looks like such a creamy and rich smoothie! I'm trying to cut down on diary so this is perfect!
Elaine Benoit says
I love fitting avocados in recipes so this smoothie is perfect. And it's extra perfect because of the chocolate! YUM! This looks outstanding and delicious!
April says
It is all about superfoods these days, isn't it?! The fact that this chocolate perfection is free of added sugar makes it just incredible. Simply put - this is my type of smoothie!
Angela Cardamone @marathonsandmotivation.com says
This looks so fresh and delicious! I love the combo of flavors and the addition of avocado!!
Mahy Elamin says
I LOVED this smoothie! Ive been trying to eat healthy and low calorie and this smoothie is so yummy and just perfect for others looking for tasty healthy low calorie smoothies to start their day!
Jyothi (Jo) says
Chocolate and avocado is the best combination ever! I have tried chocolate avocado pudding and smoothie and boy, it's the best thing ever! I love your photo and smoothie looks absolutely delicious!
Abbey Sharp says
Mm chocolate and avocado is such a yummy combo. Love this recipe!
Deborah Brooks says
I love that there are no added sweeteners here. Avocado and banana are a great combo
Beth Sachs says
oh my this chocolate avo smoothie looks amazing. I would love one for breakfast
Matt Ivan says
I’ve made chocolate avocado pudding so can imagine how awesome this is!
Juli says
This smoothie sounds amazing! I love that it is packed with superfoods. This is going to be a must try! Thank you for sharing!!!
Patty K-P says
What a way to jump start my day!
Noelle says
I love this smoothie!! Thank you
Byron Thomas says
Listen, if your mood swings inspire you to make smoothies like this, then keep having mood swings! LOL (My apologies to your husband. LOL) I've still to try your warm matcha green tea latte, and now I want to try this one too! Keep them coming!!
Claudia Lamascolo says
This is so intriguing to have two favorites flavors in a smoothie. i will bet its silky smooth too. sounds great
Jessica Formicola says
What a great way to start the day! And a yummy way to sneak in some nutrition!
Cara @ Street Smart Nutrition says
What a filling and balanced way to start the day! I love adding hemp hearts for the texture but they have such great nutrition, too. Delicious!