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    Home » Recipes » Desserts

    Pumpkin Oatmeal Cookies

    Published: Sep 29, 2017 · Updated: Nov 6, 2018 by Natalie · 24 Comments

    Soft and chewy Pumpkin Oatmeal Cookies are filled with beautiful spices and crunchy peanuts. These cookies are made with all wholesome HEALTHY ingredients and REFINED SUGAR-FREE. Perfect treat! Make a double bunch because these pumpkin-flavored cookies are super addictive.

    Pumpkin Oatmeal Cookies

    I'm absolutely looveee PUMPKINS this year! Don't know what happened to me, but I've never EVER craved and LOVED pumpkin so much like this season. I used to have this opinion about pumpkins - that they are just some simple seasonal produce best fitted only for making soups and stews. Ok, maybe some dessert occasionally. But that was IT! But this season, I fell in love like madly. In its taste, smell, flavor... everything. Pumpkins are so soooo good!

    I went on this pumpkin rampage, about month ago, and since then I have fresh pumpkin puree in my fridge like all the time. So you can assume, I add pumpkin puree in everything. In my Pumpkin Overnight Oats and Pumpkin Oatmeal Smoothie... and of course I make my families fav treats - Pumpkin Loaf Cake and Pumpkin Cheesecake Muffins.

    Since my family is super crazy about my Apple Cinnamon Oatmeal Cookies and irresistible Carrot Cake Oatmeal Cookies, I decided to give pumpkin puree a GO in this Pumpkin Oatmeal Cookies. I wasn't disappointed by the outcome at all. Nor was my family.

    Pumpkin Oatmeal Cookies filled with aromatic spices and crunchy peanuts are the perfect Fall treat. These cookies are HEALTHY, refined sugar-free and just delicious! #healthy #cookies #pumpkin #fall #autumn #kids #snack #breakfast #easy #oats #chocolate | www.natalieshealth.com

    Pumpkin Oatmeal Cookies filled with aromatic spices and crunchy peanuts are the perfect Fall treat. These cookies are HEALTHY, refined sugar-free and just delicious! #healthy #cookies #pumpkin #fall #autumn #kids #snack #breakfast #easy #oats #chocolate | www.natalieshealth.com

    To make these delicious Pumpkin Oatmeal Cookies, you will only need a few simple ingredients and 20 minutes of your time. You can involve your kids in making to make it more fun. Isn't that GREAT, or what?! It is one of those cookie recipes that can be easily prepared and just as quickly those cookies will disappear from a cookie jar.

    I used ALL NATURAL and HEALTHY ingredients – rolled oats full of healthy dietary fibers that promotes weight-loss and good heart health, and whole grain flour. I also added some roughly chopped raw PEANUTS in the mixture. Peanuts enriched cookies with healthy omega-3 fatty acids, vitamins, and some essential minerals.

    Pumpkin Oatmeal Cookies filled with aromatic spices and crunchy peanuts are the perfect Fall treat. These cookies are HEALTHY, refined sugar-free and just delicious! #healthy #cookies #pumpkin #fall #autumn #kids #snack #breakfast #easy #oats #chocolate | www.natalieshealth.com

    Pumpkin Oatmeal Cookies filled with aromatic spices and crunchy peanuts are the perfect Fall treat. These cookies are HEALTHY, refined sugar-free and just delicious! #healthy #cookies #pumpkin #fall #autumn #kids #snack #breakfast #easy #oats #chocolate | www.natalieshealth.com

    I spiced these Pumpkin Oatmeal Cookies with beautiful warm and fragrant Fall spices - Ceylon cinnamon, ginger, allspice, and nutmeg. I used my special spice blend for that. So-called Pumpkin Spice Mix, that I created especially for pumpkin recipes.

    Instead of butter, I used healthy coconut oil, and to sweet up cookies I used natural sweetener – maple syrup. You can totally substitute maple syrup with honey.

    To make these cookies like really REALLY irresistible, I topped the cookies with some melted dark chocolate. Bitter-sweet dark chocolate and sweet pumpkin flavors are the ultimate combo. Now you definitely can't say NO to these cookies.

    Pumpkin Oatmeal Cookies filled with aromatic spices and crunchy peanuts are the perfect Fall treat. These cookies are HEALTHY, refined sugar-free and just delicious! #healthy #cookies #pumpkin #fall #autumn #kids #snack #breakfast #easy #oats #chocolate | www.natalieshealth.com

    Pumpkin Oatmeal Cookies are...

    • made with all HEALTHY ingredients and whole grain,
    • soft and chewy, full of warm aromatic flavors,
    • easy to prepare and can be made in just 20 minutes,
    • refined sugar-free,
    • low-calorie,
    • rich in nutrients – quality fibers, plant-based proteins, and essential minerals,
    • rich in healthy omega-3 fatty acids and powerful antioxidants,
    • enriched with healing super spice – Ceylon cinnamon,
    • contains heart-healthy fats,
    • perfect quick breakfast or kids school snack.

    Given that these cookies are very nutritious, filled with HEALTHY stuff like whole grains, peanuts, and super healthy PUMPKIN, you can totally serve these cookies for breakfast. They are great kids school / after school snack too. Fill up their glasses with milk and let them dip their way to happiness!

    Pumpkin Oatmeal Cookies are sooo soft and chewy, fragrant and full of beautiful Fall spices. Let's not forget full of crunchy peanuts. AND full of dark chocolate flavor. My honest advice is, make a double bunch, like right away. These will disappear in a blink of an eye.

    Enjoy!

    Recipe

    Pumpkin Oatmeal Cookies

    Pumpkin Oatmeal Cookies

    By Natalie
    Soft and chewy Pumpkin Oatmeal Cookies filled with aromatic spices and crunchy peanuts are the perfect Fall treat. These cookies are made with all wholesome HEALTHY ingredients and refined sugar-free. 
    5 from 8 votes
    Print Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Dessert
    Cuisine American
    Servings 12 cookies
    Calories 148 kcal

    Ingredients
      

    • 1 cup rolled oats
    • ¾ cup whole grain flour
    • 1 teaspoon baking powder
    • ¼ teaspoon Himalayan salt
    • ½ cup peanuts roughly chopped
    • 1 teaspoon Pumpkin Spice Mix
    • 1 egg yolk
    • 2 tablespoons extra virgin coconut oil melted and cooled
    • ¾ cup pumpkin puree
    • 5 tablespoons pure maple syrup or honey
    • 1 teaspoon vanilla extract
    • ½ cup dark chocolate 80% or more cocoa refined sugar-free

    Instructions
     

    • In a bowl, mix the dry ingredients - flour, oats, baking powder, salt, peanuts and spices.
    • In a separate bowl whisk the egg yolk with coconut, pumpkin puree, syrup and vanilla. Whisk until well combined.
    • Add the dry ingredients to the wet mixture and mix.
    • Preheat oven to 356F (180C). Line a large baking sheet with parchment paper
    • With a cookie scoop or spoon, scoop the dough, put it on a baking sheet and shape into slightly flattened balls. Arrange the cookies 2-inches apart.
    • Bake 12-15 minutes until the edges of the cookies begin to brown. Turn off the oven and let the cookies sit in the oven for another minute, then transfer to a wire rack to cool completely.
    • Melt the dark chocolate and drizzle over cookies.

    Notes

    Keep in airtight container. As a measure, I used US cup (240ml). ¾ cup = 12 tablespoons. Nutrition facts exclude chocolate topping.

    Nutrition

    Serving: 1cookie | Calories: 148kcal | Carbohydrates: 19g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 31mg | Sodium: 20mg | Potassium: 152mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1300IU | Vitamin C: 0.8mg | Calcium: 20mg | Iron: 1.4mg
    Keyword cookies, oatmeal, pumpkin, pumpkin spice
    Tried this recipe?Don’t forget to rate it and leave the comment. I would love to hear what you think.
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

    These are my picks for this recipe:

     

    Xoxo,
    - Natalie

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    Pumpkin Oatmeal Cookies

    About Natalie

    Natalie is a writer, recipe developer, and creator of Natalie's Health. She combined knowledge of nutrition, diet and exercise and specialised in developing healthy recipes and writing about a healthy lifestyle. Her recipes and articles have been featured in many popular media outlets, like Shape, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine, and many more.

    Reader Interactions

    Comments

    1. Mona says

      November 21, 2021 at 3:37 am

      Can we substitute applesauce for coconut oil in these pumpkin oat cookies?

      Reply
      • Natalie says

        November 22, 2021 at 8:44 am

        Yes. Substitute in ratio 1:1.

    2. Gina says

      October 27, 2021 at 12:54 pm

      5 stars
      I'm always down for a soft and chewy cookie and these fit the bill! So much great pumpkin flavor in the perfect to me cookie!

      Reply
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    I’m Natalie, the creator of Natalie’s Health. A foodie with a passion for healthy living, I love creating recipes with wholesome ingredients that nourish the body. My journey into nutrition began with my own health challenges, inspiring this creative space. My recipes have been featured in Shape, Greatist, ELLE, and more.

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