Creamy, and incredibly tasty, this Strawberry Oatmeal Smoothie is a perfect morning treat. It's sweet and filled with fruity freshness. Packed with all the essential nutrients and immune-boosting vitamin C, and made without added sugars, it's an ideal combination of delicious and healthy.
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Summer is in full swing, and it's a peak season for sweet strawberries. You can find them in every store and on the markets. They will be in season until the end of August, and my plan is to enjoy them as much as I can. I suggest you do the same.
This Strawberry Oatmeal Smoothie is a perfect Summer smoothie, loaded with fruity flavors, and sweetness. It's creamy, dreamy, and so delicious! I bet your whole family's gonna love this strawberry smoothie. Plus, it has added sugars, which makes this strawberry smoothie the ideal smoothie for weight loss.
Why should you try it?
- It's extra delicious. Thick, creamy, fruity. Extra smooth but so light.
- It's packed with essential nutrients, especially fibers, and powerful antioxidants from strawberries and oats.
- It's quite filling and nutritious, great smoothie for weight loss.
- It's loaded with immune-boosting Vitamin C and healthy Omega-3s.
- It's made with wholesome ingredients, and without added sugars.
- It's vegan, dariy-free and gluten-free.
- It's super easy to whip up plus kids love it!
Ingredients used
For this beautiful strawberry breakfast smoothie recipe, you will need only a few simple pantry ingredients.
- Milk of choice. I used oat milk, but any non-dairy milk such as almond, cashew, or soy milk. Cow's milk is ok too, while coconut milk won't work well here. It dosn't pair well with other flavors.
- Strawberries. Strawberries are delightful low-calorie fruit. they are loaded with vitamin C – powerful immune-boosting antioxidant. Strawberries have many health benefits - I love them because they reduce inflammation and keep our gut and heart-healthy (1). For this smoothie, I used fresh strawberries, but frozen will work fine too.
- Oats. It might seem odd to add oats in a smoothie, but oats are a great addition to smoothies. They make smoothie creamy and thick, but oats also add up many nutrients. Oats are an excellent source of fiber, especially beta-glucan, a type of soluble fiber responsible for keeping our heart healthy. It also supports the growth of good bacteria in our digestive tract, which is essential for our overall health. They are a great source of energy and fullness.
- Banana. The riper the better for natural sweetness. And for an extra creamy texture, you can use frozen banana. See "Recipe tips" for more info.
- Almond Butter. I added almond butter because I wanted to make smoothie complete and more nutritious. Almond butter is packed with healthy monounsaturated fats, fibers, proteins, and many essential minerals and vitamins.
- Maca powder. Maca is a superfood known to boost mood, energy, and stamina. It contains many vitamins, minerals, amino acids. It's loaded with powerful antioxidants and a great addition to anything, from energy balls and brownies to smoothies and hot drinks. Maca is optional here, but I suggest not to skip it.
- Vanillla extract. For extra flavor punch.
- Sweetener (optional). See "Recipe tips" for recommendations.
How to make Strawberry Oatmeal Smoothie
Making this oatmeal strawberry smoothie is quite easy. It will take you 5 minutes and all you need is a good blender.
Step by step instructions
- Start with preparing and measuring all the ingredients. I like to use measuring cups.
- Take the blender and add all ingredients. Note: add wet ingredients first for easier blending.
- Mix everything at high speed until you get a smooth silky texture.
- If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
- Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste. (See "Recipe tips" section for sweetener recommendation)
- Transfer the smoothie into a smoothie glass.
- ADD TOPPINGS: I used goji berries and bee pollen. Be creative here and add toppings you like.
- Serve and enjoy!
- Makes 1 serving that serves 1 person as a full meal, or 2 servings as a snack.
Substitutions
- You can use rolled oats or quick oats here. Both are equally good.
- You can use any plant-based milk here except coconut milk. Coconut milk won't work well here. Cow's milk is fine.
- You can substitute almond butter with peanut butter or cashew butter. Tahini works well too.
Smoothie variations
- Make it without banana: Substitute banana with ½ avocado. It will make smoothie creamy. Note: in this case you will need to add extra sweetener. Banana is added for creamines but also for natural sweetness.
- Make it keto-friendly: Use ½ avocado instead of banana. Add in 1 teaspoon of MCD oil or coconut oil if desired. Add in any low-carb sweetener for sweetness.
- Make it weight loss friendly: Use only ½ banana to cut down calories.
- Make it protein-packed: Add a scoop of protein powder. This will transfer smoothie into a great protein-packed, post-workout shake. I reccomend unflavord protein powder or vanilla flavored.
- Make it gluten-free: Use certified gluten-free oats.
Tips for storing
- Store in a glass jar with a lid or shaker and keep refrigerated for up to one day.
- If you left smoothie standing too long oats will soak up the moisture. This will make smoothie extra thick. In that case just add a bit of liquid - milk or water and stir or shake it.
- Remember, all smoothies oxidate when left standing. That's not bad. But to reap all benefits from ingredients, it's best to have the smoothie freshly made.
Recipe tips
- When adding ingredients to a blender, always add the liquids first. Doing this will help your blender run easily and this will prevent making lumps.
- Use a high-power blender to ensure everything blends well and the smoothie is silky smooth.
- Frozen strawberries are the best for making this smoothie. They blend into a thick very refreshing drink that gives you a cold punch.
- If you don't have frozen strawberries at hand, just pop the fresh ones in the freezer for at least 1 hour.
- If you are using frozen banana, this will make smoothie extra thick and even hard to mix. In that case, add a little more milk when blending and adjust thickness to your likings.
- Additional sweetener recommendation:
- I recommend using 1-2 dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. This is totally based on your preference.
- If you are using dates, make sure you soak them in warm water for at least 10 minutes. Drain them before using them.
Faq
Absolutely. Oats can be eaten raw and they are a great addition to smoothies. They're a great way to add fiber to your smoothie without adding a ton of calories. Plus, they make the smoothie extra thick and creamy!
You can use any kind of oats you have on hand. I like to use rolled oats, but quick oats are fine too. Avoid instant oatmeal packets from stores. They are usually filled with added (unnecessary) sugars.
Oats are rich in fiber, and fibers are important for digestive health. Plus oats make smoothies extra filling, that's why oat smoothies are great for weight loss.
Absolutely. Smoothies make excellent breakfast - if they are done right using healthy ingredients while keeping reasonable portions. When following these rules - using up to two fruits, adding fibers and proteins, and avoiding adding additional sugars, then it is okay to have a smoothie for breakfast every day.
This Strawberry Oatmeal Smoothie is a real treat. Creamy, thick, and delicious. But it's more than just that. It's a well-balanced, highly nutritious healthy drink packed with gut-healthy fibers, Omega-3s, and proteins. It’s a perfect healthy breakfast: immune-boosting, brain-boosting, and energizing.
📖 Recipe
Strawberry Oatmeal Smoothie
Equipment
Ingredients
- 1 cup oat milk
- 1 cup strawberries fresh or frozen
- 1 banana fresh or frozen
- ¼ cup oats rolled or quick
- 1 tablespoon almond butter
- 1 teaspoon vanilla extract
- 1 teaspoon maca powder
Instructions
- Add all ingredients in the blender. Note: add wet ingredients first for easier blending.
- Mix everything at high speed until you get a smooth silky texture.
- If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
- Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste. (See "Recipe tips" section for sweetener recommendation)
- Transfer the smoothie into a smoothie glass.
- ADD TOPPINGS: I used goji berries and bee pollen. Be creative here and add toppings you like.
- Serve and enjoy!
Notes
- You can use rolled oats or quick oats here. Both are equally good.
- Substitute almond butter with peanut butter, cashew batter, or tahini.
- You can use any plant-based milk here except coconut milk. Cow's milk is ok too.
Nutrition
This post is originally published in August 2020. It's updated with new information and republished in August 2021. The recipe stayed the same.
Debbie says
Oh Natalie .. all of your smoothies are fantastic. This strawberry oatmeal smoothie is no exceptions , it is my new favorite. Perfectly sweet and has the right amount of texture.
Marisa Franca says
I just wanted to let you know that I did try it with blueberries and it was so good. In fact, Hubs liked it better than the strawberries. To me, it's pretty even. All I know is that this is a welcome change to hot oatmeal yet you're getting all the nutrition and more. Thank you.
Heidy says
I am so happy I found your smoothie recipe online! I was so excited to make this after coming to your blog and seeing just how delicious-looking all the images were. The recipe came out great, so refreshing tasting and the family loved it. I am passing the recipe link to a few friends from work! Have a great day!
Loreto and Nicoletta says
We have been doing lots of smoothies lately. The use of ghe oatmeal sounds very intriguing . I can only imagine how creamy it is. Truly a glass of health and wellness! Great job!😋👍❤
Leslie Sawmiller says
I love this vegan, dariy-free and gluten-free breakfast smoothie! Such a great, healthy, and delicious breakfast or snack!
Marta says
I am not a big breakfast eater, so I look forward to these type of drinks. Your recipe was excellent. Gave me the energy I needed to start my day and tasted divine.
veenaazmanov says
This is definitely a healthy and perfect breakfast option for the day. Strawberry is my favorite seasonal fruit too.
Heather says
I love that this smoothie is easy AND healthy AND yummy! Cannot wait to blend these up for breakfast. Thanks for the great tips!
Allyssa says
Fam's new favorite! Thanks a lot for sharing this strawberry oatmeal smoothie recipe! Super easy to make and really delicious! Highly recommended!
Linda says
This oatmeal smoothie is so delicious, healthy, and makes a good post-workout treat!
JENNIFER STEWART says
This is such a great way to start the morning now that school is starting. I can enjoy the strawberries of summer while all the craziness starts again while getting energy!
Tara says
Such a wonderful smoothie to start the day! It looks so good and I happen to have all those ingredients on hand! So easy too.
Shadi Hasanzadenemati says
So delicious! Thank you for this amazing recipe!
Kristen Wood says
I love the oat milk-spin! This sounds so creamy and delicious! :-)
Shadi Hasanzadenemati says
I have everything I need for this dish, can’t wait to make it this weekend!
Michele says
This smoothie was so easy and delicious! Thanks for sharing.
Chenée says
I love how simple this smoothie was! Perfect for a delicious, easy breakfast!
Ashley says
Made this for snack for my daughter and I. We both loved it!
Terri Steffes says
I cannot wait to try this! Sounds so delicious.
Irina says
I started making this smoothie regularly for my breakfast some time ago. As a result, I feel that I became even more energetic. :) It's a good habit!
Choclette says
Oh goodness, you're really making me miss my breakfasts. Your strawberry smoothie sounds so good and any smoothie with almond butter gets my vote. I always add a few superfoods to my smoothies too - or at least I did before I stopped eating breakfast. Maybe I should treat myself to one for supper instead.
Kay says
This sounds like the perfect summer breakfast!!
I like that you aded the almond butter tio give more nutrients, great idea :)
Thanks for sharing, will try this out very soon!!
Sam says
This sounds so refreshing and nourishing. And it's such a quicker breakfast option vs making oats. Can't wait to try it.
Eden says
This smoothie looks amazing! Definitely going to put it in my meal plan!
Eileen Kelly says
I made this smoothie for my girls and I over the weekend. It was absolutely delicious. We had our morning walk and made this for our snack and we just loved the flavor. The oats were a wonderful addition. We will make this one often.
Natalie says
Glad you enjoyed it. Thanks for your lovely comment.
Jenny says
This oatmeal smoothie is going to be my new go to for breakfast. Delicious, I really enjoyed it this morning. Thanks so much for the great recipe!
Marisa F. Stewart says
I tried this oatmeal smoothie this morning. It was everything you said it was and more. I love the smooth creamy taste of it plus knowing all of the goodness going into my tummy. I don't like to eat anything hot for breakfast in the summertime. This was perfect. Instead of the strawberries next time I'll make it with blueberries.
Catalina says
I would like to wake up with this healthy and nutrient smoothie. Sounds so delicious!
Paula Montenegro says
I can eat oatmeal every day, I love it so much. The flavors you paired in this recipe are perfect! I just started eating almond butter regularly so this might probably become a morning staple in my house!
Melanie says
Yum! This is a much better option than the pantry full of sugary cereals I’ve got currently. In addition to be a healthier choice, in season fruits can be quite cost effective.
Rosey says
The one thing about so many smoothies is that even when they are tasty they don't fill me. Adding oatmeal me full. It's a good addition to smoothies.
Lyanna Soria says
I've been craving something sweet these past few days and I think this would be a great drink to make. It's looks quite delicious as well!
Kevin Brotac says
I am a big fan of smoothies and strawberry oath smoothie is my all time favorite! I need to try it with almond butter!
Bruce Schinkel says
What a great recipe! I'm always on the lookout for a new smoothie recipe, and this is definitely being added to my list
Matt Taylor says
Yummy! I love smoothies and this one looks so easy and delicious. I will have to try it out sometime.
katrina Kroeplin says
oh this sounds so good. i love smoothies. i need to make this.