From beautiful berries to juicy peaches, in this illustrated produce guide, you will find a list of fruit and vegetables in season in July. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.
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Welcome to month 7 of my Monthly Seasonal Produce Guides!
July is one of the most abundant months for fresh produce. Corn, tomatoes, berries, stone fruit, zucchini, and peppers are all at their peak, making it the perfect time to enjoy seasonal cooking.
If you’re wondering what fruits and vegetables are in season in July, here’s a full list of the produce you can enjoy right now.
Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy throughout the month.
Seasonal Produce Guide: US East Coast
Fruits in Season in July (US East Coast)
- Blueberries
- Blackberries
- Raspberries
- Strawberries
- Cherries
- Peaches
- Nectarines
- Apricots
- Plums
- Watermelon
- Cantaloupe
- Honeydew Melon
Vegetables in Season in July (US East Coast)
- Tomatoes
- Sweet Corn
- Bell Peppers
- Cucumbers
- Zucchini & Summer Squash
- Eggplant
- Green Beans
- Okra
- Carrots
- Beets
- New Potatoes
- Lettuce & Salad Greens
- Swiss Chard
- Kale
Seasonal Produce Guide: US West Coast
Fruits in Season in July (US West Coast)
- Strawberries
- Blueberries
- Blackberries
- Raspberries
- Cherries
- Peaches
- Nectarines
- Apricots
- Plums
- Figs (late July)
- Grapes (early varieties)
- Watermelon
- Cantaloupe
- Honeydew Melon
Vegetables in Season in July (US West Coast)
- Tomatoes
- Sweet Corn
- Bell Peppers
- Cucumbers
- Zucchini & Summer Squash
- Eggplant
- Green Beans
- Artichokes
- Carrots Beets
- Lettuce & Salad Greens
- Broccoli
- Kale
Seasonal Produce Guide: US Central
Fruits in Season in July (US Central)
- Blueberries
- Blackberries
- Raspberries
- Cherries
- Peaches
- Plums
- Watermelon
- Cantaloupe
- Honeydew Melon
Vegetables in Season in July (US Central)
- Tomatoes
- Sweet Corn
- Bell Peppers
- Cucumbers
- Zucchini & Summer Squash
- Eggplant
- Green Beans
- Okra
- Carrots
- Beets
- New Potatoes
- Lettuce
- Swiss Chard
Seasonal Produce Guide: Europe (EU)
Fruits in Season in July (EU)
- Strawberries
- Blueberries
- Blackberries
- Raspberries
- Cherries
- Peaches
- Nectarines
- Apricots
- Plums
- Figs (Mediterranean regions)
- Melons (watermelon, cantaloupe, honeydew)
- Early Grapes (southern Europe)
Vegetables in Season in July (EU)
- Tomatoes
- Bell Peppers
- Cucumbers
- Courgettes (Zucchini)
- Eggplant
- Green Beans
- Sweet Corn
- Lettuce & Salad Greens
- Carrots
- Beets
- New Potatoes
- Swiss Chard
- Broccoli
Seasonal Produce Guide: United Kingdom (UK)
Fruits in Season in July (UK)
- Strawberries
- Raspberries
- Blueberries
- Blackberries
- Cherries
- Gooseberries
- Redcurrants
- Blackcurrants
- Apricots
- Plums
- Rhubarb
Vegetables in Season in July (UK)
- Tomatoes
- Cucumbers
- Courgettes (Zucchini)
- Sweetcorn
- Peas
- Broad Beans
- French Beans (Green Beans)
- Runner Beans
- Lettuce & Mixed Salad Leaves
- Spinach
- Kale
- New Potatoes
- Carrots
- Beetroot
- Spring Onions
- Broccoli
- Cauliflower
- Cabbage
∗ Download this printable seasonal food chart! Or PIN for later! ∗
July seasonal recipes
Breakfast recipes
- Blueberry Pancake Casserole
- Strawberry Overnight Oats
- Strawberry Chia Pudding
- Blueberry Chia Pudding
- Blueberry Coconut Chia Pudding
- Mango Blueberry Smoothie
- Blueberry Banana Pancakes
- Berry Banana Breakfast Oat Bars
- Cinnamon Orange Granola
- Raspberry Chia Pudding
- Blueberry Oatmeal Porridge
- Chickpea Avocado Toast
- Avocado Egg Salad Sandwich
Smoothies
- Blueberry Chia Smoothie
- Strawberry Mango Smoothie
- Strawberry Ginger Smoothie Bowl
- Blueberry Acai Smoothie Bowl
- Blueberry Avocado Smoothie Bowl
- Chocolate Avocado Smoothie
- Blueberry Banana Smoothie
- Strawberry Ginger Smoothie
- Mango Blueberry Smoothie
- Strawberry Kefir Smoothie
- Strawberry Spirulina Smoothie
- Strawberry Peanut Butter Smoothie
- Cherry Banana Smoothie
- Mixed Berry Smoothie
- Cherry Chocolate Smoothie
- Avocado Smoothie
Michelle says
Such a handy chart and compilation of what to eat during the season!
Amy Nash says
I love these seasonal guides! We've been living for the farmer's market haul each week and this list gave me a bunch of new ideas to try!
Toni says
This is such a great guide!! Thank you so much! So helpful!