What's in season: JULY

From beautiful berries and juicy peaches to refreshing cucumbers and zucchinis, this seasonal produce guide is full of fruits & veggies and healthy recipe ideas that will inspire you to eat fresh and seasonal throughout the month JULY.

Fruits and vegetables always taste better when they are in season and harvested at the peak of freshness. Eating seasonal rewards me with many benefits from eating fresh foods packed with nutrients to savings in family budget. To make it easier for you to plan your meals as well as make grocery list, I created this seasonal produce guide to inspire you to eat healthy throughout the whole month.

Summer has arrived and beautiful colors of seasonal fruity and veggies has overtake the farmers market. Peaches, tomatoes, melons, they colored everything in gorgeous bright Summer colors. Juicy berries and yellow sweet corn are popping on tables. Market is bursting with freshness. 

Here’s a guide to help you find the best produce in season JULY. Need recipe ideas? Just click on the links below.

Vegetables in season July

Avocado, arugula, artichokes, beans, beets, bell peppers, bok choi, broccoli, cabbage, carrots, cauliflower, celeriac, celery, chillies, chard, chicory, collard greens, corn, cucumbers, eggplant, endive, fava beans, fennel, french beans, garlic, green peas, horseradish, leeks, lettuce, kale, kohlrabi, new potatoes, okra, radishes, spinach, spring onion, shallots, summer squash, turnip, tomatillos, tomatoes, turnips, zucchini.

Fruits in season July

Apples, apricots, blackberries, blueberries, cherries, currants, figs, grapes, cantaloupe, nectarines, oranges, peaches, pears, plums, raspberries, rhubarb, strawberries, watermelon.