What’s in season: JULY

From beautiful berries and juicy peaches to refreshing cucumbers and zucchinis, this seasonal produce guide is full of REAL FOOD and HEALTHY recipe ideas that will inspire you to eat fresh and seasonal throughout the month JULY.

I’m a healthy lifestyler and for me eating seasonally means eating healthy. Eating seasonal produce rewards me with many benefits – from savings in the family budget to high quality produce packed with nutrition. To make easier for you to plan your meals as well as make grocery list, I created seasonal produce GUIDE. It’s here to inspire you to eat healthy throughout the whole month.

Summer has arrived and beautiful colours of seasonal produce overtake the farmers market. Peaches, tomatoes, melons colored everything in bright colours while watermelons, zucchinis and cucumbers gave a market calming green tone. Juicy berries and yellow sweet corn are popping on tables. Market is bursting with fruits and veggies. Time is right to eat seasonal and fresh!

Here’s what’s in season in the month JULY. Check out the linked fruits and vegetables for recipe ideas. Enjoy! ;)

FRUITS

• APPLES
• APPRICOTS
• BLACKBERRIES
• BLUEBERRIES
• CHERRIES
• FIGS
• GRAPES
• CANTALOUPE
• NECTARINES
• ORANGES
• PEACHES
• PEARS
• PLUMS
• RASPBERRIES
• STRAWBERRIES
• WATERMELON

VEGETABLES

• ARUGULA
• AVOCADO
• BEANS
• BEETS
• BELL PEPPERS
• BROCCOLI
• CABBAGE
• CARROT
• CAULIFLOWER
• CELERIAC
• COLLARD GREENS
• CUCUMBER
• EGGPLANT
• GREEN PEAS
• LEEKS
• POTATOES
• RADICCHIO
• RADISHES
• SPINACH
• SUMMER SQUASH
• TOMATOES
• ZUCCHINI

IMPORTED PRODUCE

• PINEAPPLE
• BANANA
• GUAVAS
• PAPAYAS
• PASSIONFRUIT

XOXO,
-Natalie