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    Home » Seasonal Foods

    What's in season: July

    Published: Jul 7, 2022 · Updated: Jul 7, 2022 by Natalie · 34 Comments

    From beautiful berries to juicy peaches, in this illustrated produce guide, you will find a list of fruit and vegetables in season in July. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

    Table of contents
    • Vegetables in season July
    • Fruits in season July
    • July seasonal recipes
    • 💬 Comments
    Seasonal Produce Guide What’s in Season July

    Welcome to month 7 of my Monthly Seasonal Produce Guides!

    Summer is in full swing. As the weather heats up, fruits and veggies grow and ripen faster. You can see Summer vibes in peaches, apricots, tomatoes, melons, and cucumbers. Juicy berries and yellow sweet corn popping on tables. The market is bursting with colors and freshness. 

    If you're wondering what fruit and vegetables are in season in July, here is a full list of all the produce now in season.

    Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy throughout the month.

    Vegetables in season July

    Avocado, arugula, artichokes, beans, beets, bell peppers, bok choi, broccoli, cabbage, carrots, cauliflower, celeriac, celery, chilies, chard, chicory, collard greens, corn, cucumbers, eggplant, endive, fava beans, fennel, french beans, garlic, green peas, horseradish, leeks, lettuce, kale, kohlrabi, new potatoes, okra, radishes, spinach, spring onion, shallots, summer squash, turnip, tomatillos, tomatoes, turnips, zucchini.

    Fruits in season July

    Apples, apricots, blackberries, blueberries, cherries, currants, figs, grapes, cantaloupe, nectarines, oranges, peaches, pears, plums, raspberries, rhubarb, strawberries, and watermelon. 


    ∗ Download this printable seasonal food chart! Or PIN for later! ∗

    Seasonal Produce Guide What’s in Season July PIN

    July seasonal recipes

    Breakfast recipes

    • Blueberry Pancake Casserole
    • Strawberry Overnight Oats
    • Strawberry Chia Pudding
    • Blueberry Chia Pudding
    • Blueberry Coconut Chia Pudding
    • Mango Blueberry Smoothie
    • Blueberry Banana Pancakes
    • Berry Banana Breakfast Oat Bars
    • Cinnamon Orange Granola
    • Raspberry Chia Pudding
    • Blueberry Oatmeal Porridge
    • Chickpea Avocado Toast
    • Avocado Egg Salad Sandwich

    Smoothies

    • Blueberry Chia Smoothie
    • Strawberry Mango Smoothie
    • Strawberry Ginger Smoothie Bowl
    • Blueberry Acai Smoothie Bowl
    • Blueberry Avocado Smoothie Bowl
    • Chocolate Avocado Smoothie
    • Blueberry Banana Smoothie
    • Strawberry Ginger Smoothie
    • Mango Blueberry Smoothie
    • Strawberry Kefir Smoothie
    • Strawberry Spirulina Smoothie
    • Strawberry Peanut Butter Smoothie
    • Cherry Banana Smoothie
    • Mixed Berry Smoothie
    • Cherry Chocolate Smoothie
    • Avocado Smoothie

    Salads

    • Greek Chickpea Salad
    • Black Bean Avocado Salad
    • Egg Zucchini Noodle Salad
    • Blueberry Feta Salad
    • Pineapple Cucumber Salad
    • Avocado Potato Salad
    • Cabbage Carrot Slaw
    • Arugula Beans Salad
    • Tomato Cucumber Salad
    • Refreshing Watermelon Salad
    • Summer BLT chopped Salad
    • Summer Corn Salad

    Sups & Stews

    • Carrot Curry Soup
    • Carrot Ginger Soup
    • Spicy Broccoli Soup
    • Tomato Apple Soup
    • Summer Spinach and Zucchini Soup
    • Summer Minestrone
    • Zucchini Soup
    • Authentic Gazpacho
    • Roasted Tomato Basil
    • Tuscan White Bean Kale Soup

    Main dishes

    • Basil Pesto Chicken Pasta
    • Easy Chicken Parmesan
    • Turkey Burger With Greek Yogurt Topping
    • Soy Chicken Screwers
    • Cornflake Chicken Tenders
    • Eggplant Casserole
    • Easy Greek-Style Pork Skewers
    • Mango Chicken
    • Italian Zucchini Bake
    • Stuffed zucchini Boats
    • Baked Zoodles And Meatballs
    • Eggplant Parmesan

    Side dishes

    • Roasted Garlic Parmesan Potatoes
    • Zucchini And Feta Fritters
    • Parmesan Roasted Zucchini
    • Garlic Parmesan Baked Eggplant
    • Eggplant Pizza

    Desserts

    • Lemon Poppy Seed Pancakes
    • Lemon Oatmeal Muffins
    • Lemon Blueberry Pound Cake
    • Raspberry Lemon Loaf Cake
    • Strawberry Oatmeal Cookies
    • Blueberry Oatmeal Cookies
    • Dark Chocolate Cherry Brownies
    • Strawberry Banana Muffins
    • Peanut Butter Greek Yogurt Parfait
    • Cherry Chia Jam Cornbread

    Snacks

    • Lemon Coconut Energy Balls
    • Lemon Turmeric Energy Balls
    • Peanut Butter Coconut Balls
    • Peanut Butter Protein Balls
    • Chocolate Prune Energy Balls
    • Healthy Coconut Bites
    • Apple Nachos
    • Frozen Strawberry Bites

    Drinks

    • Strawberry Milk
    • Cold Brew Iced Coffee
    • Iced Earl Grey Latte
    • Iced Matcha Latte
    • Iced Mocha Latte
    • Iced Coconut Matcha Latte
    • Iced Coffee Protein Shake
    • Cold Brew Coffee

    More recipes

    • 15 Refreshing Summer Drinks
    • 10 Healthy Strawberry Recipes
    • Healthy Lemon Dessert Recipes
    • 20 Immune Boosting Smoothies
    • 30 Chia Seeds Recipes
    • Strawberry Chia Seed Jam
    • Blackberry Chia Seed Jam

    This post was originally published in July 2018. It has been updated with new recipes and republished in July 2022.

    « Strawberry Ginger Smoothie
    Health Benefits of Blueberries »

    About Natalie

    Natalie is a writer, recipe developer, and creator of Natalie's Health. She combined knowledge of nutrition, diet and exercise and specialised in developing healthy recipes and writing about a healthy lifestyle. Her recipes and articles have been featured in many popular media outlets, like Shape, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine, and many more.

    Reader Interactions

    Comments

    1. Claire says

      July 25, 2022 at 4:04 pm

      I always love your seasonal lists, but this month I have had such a glut of cucumber so it as great to make a couple of salads from your lists. Pineapple and cucumber, who knew they would work together!! Delish!

      Reply
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    Hi, I'm Natalie, a foodie passionate about health and wellness. I have combined my knowledge of nutrition and diet to specialize in developing healthy recipes. On Natalie's Health, you'll find many such recipes and tips on how to live a healthier, happier life. I'm so glad you are here! Find out more about me.

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