From beautiful berries and juicy peaches to refreshing cucumbers and zucchinis, this seasonal produce guide is full of REAL FOOD and HEALTHY recipe ideas that will inspire you to eat fresh and seasonal throughout the month JULY.
I’m a healthy lifestyler and for me eating seasonally means eating healthy. Eating seasonal produce rewards me with many benefits – from savings in the family budget to high quality produce packed with nutrition. To make easier for you to plan your meals as well as make grocery list, I created seasonal produce GUIDE. It’s here to inspire you to eat healthy throughout the whole month.
Summer has arrived and beautiful colours of seasonal produce overtake the farmers market. Peaches, tomatoes, melons colored everything in bright colours while watermelons, zucchinis and cucumbers gave a market calming green tone. Juicy berries and yellow sweet corn are popping on tables. Market is bursting with fruits and veggies. Time is right to eat seasonal and fresh!
Here’s what’s in season in the month JULY. Check out the linked fruits and vegetables for recipe ideas. Enjoy! 😉
FRUITS
- APPLES
- APPRICOTS
- BLACKBERRIES
- BLUEBERRIES
- CHERRIES
- FIGS
- GRAPES
- CANTALOUPE
- NECTARINES
- ORANGES
- PEACHES
- PEARS
- PLUMS
- RASPBERRIES
- STRAWBERRIES
- WATERMELON
VEGETABLES
- ARUGULA
- AVOCADO
- BEANS
- BEETS
- BELL PEPPERS
- BROCCOLI
- CABBAGE
- CARROT
- CAULIFLOWER
- CELERIAC
- COLLARD GREENS
- CUCUMBER
- EGGPLANT
- GREEN PEAS
- LEEKS
- POTATOES
- RADICCHIO
- RADISHES
- SPINACH
- SUMMER SQUASH
- TOMATOES
- ZUCCHINI
IMPORTED PRODUCE
XOXO,
-Natalie
This post got me SO excited for summer! Will definitely be making good use out of this resource!
My fridge and table are just filled with fresh, seasonal produce! I can’t get enough, and don’t mind at all simply eating fresh produce for most of my meals 😀
I’ve been loving arugula, blackberries and zucchini lately. Summer produce is the best
I’ve been love love loving all the seasonal produce lately!! It doesn’t get better than summer produce!
This is a helpful list! Usually I just go and blindly shop at the farmers market, haha, but knowing what’s in season would be helpful to get a rough idea of meals for meal planning before I go!
I love peach season!!!
Oh yes!!! Love me some summer produce! Great guide!
So much great produce in July! I can’t decide what produce I like the most – I just love it al!!
Totally hitting the farmer’s market this weekend!