• Skip to main content
  • Skip to primary sidebar
Natalie's Health
menu icon
go to homepage
  • Home
  • Recipes
  • Wellbeing
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Wellbeing
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Seasonal Foods

    What's in season: JULY

    Published: Jul 2, 2021 · Updated: Jul 8, 2021 by Natalie · 9 Comments

    From beautiful berries and juicy peaches to refreshing cucumbers and green zucchinis, in this seasonal produce guide, you will find a list of all the fruits and vegetables that are now in season as well as recipe ideas that will inspire you to eat fresh and seasonal throughout the month of JULY.

    Seasonal Produce Guide What’s in Season JULY

    Fruits and vegetables always taste better when they are in season, harvested at the peak of freshness. Eating seasonal means not only eating fresh foods that are packed with nutrients but also savings in the family budget. To make it easier for you to plan your meals and make a grocery list, I created this seasonal produce guide to inspire you to eat healthily throughout the whole month.

    Summer has definitely arrived. The weather is warming up and fruits and veggies grow and ripen faster. Peaches, apricots, tomatoes, melons, cucumbers... they colored everything in gorgeous bright Summer colors. Juicy berries and yellow sweet corn are popping on tables. The market is bursting with beautiful colors and freshness.

    Here is a list of all the fruits and veggies that are in season in JULY. Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy this month.

    Vegetables

    Avocado, arugula, artichokes, beans, beets, bell peppers, bok choi, broccoli, cabbage, carrots, cauliflower, celeriac, celery, chilies, chard, chicory, collard greens, corn, cucumbers, eggplant, endive, fava beans, fennel, french beans, garlic, green peas, horseradish, leeks, lettuce, kale, kohlrabi, new potatoes, okra, radishes, spinach, spring onion, shallots, summer squash, turnip, tomatillos, tomatoes, turnips, zucchini.

    Fruits

    Apples, apricots, blackberries, blueberries, cherries, currants, figs, grapes, cantaloupe, nectarines, oranges, peaches, pears, plums, raspberries, rhubarb, strawberries, watermelon. 

    • Blueberry Chia Smoothie served in a tall glass topped with fresh blueberries
    • Zucchini Noodle Salad with hard-boiled eggs cherry tomatoes and mustard flaxseed oil vinaigrette
    • Homemade Iced Coffee made with cold brew coffee
    • Strawberry Smoothie with ginger
    • Acai Smoothie Bowl with fresh blueberries
    • Banana Pancakes with oats and fresh blueberries
    • Cold brewed Iced Mocha Latte with cacao powder
    • Greek style chickpea salad with tomatoes, cucumber, olives, feta, and Greek Salad Dressing served in a bowl
    • Cherry Banana Smoothie served in a tall glass topped with chocolate

    Recipes to try in July

    Breakfast recipes

    • Blueberry Pancake Casserole
    • Strawberry Overnight Oats
    • Strawberry Chia Pudding
    • Blueberry Chia Pudding
    • Blueberry Coconut Chia Pudding
    • Mango Blueberry Smoothie
    • Blueberry Banana Pancakes
    • Berry Banana Breakfast Oat Bars
    • Cinnamon Orange Granola
    • Raspberry Chia Pudding
    • Blueberry Oatmeal Porridge

    Smoothies

    • Strawberry Ginger Smoothie Bowl
    • Blueberry Acai Smoothie Bowl
    • Blueberry Avocado Smoothie Bowl
    • Chocolate Avocado Smoothie
    • Blueberry Banana Smoothie
    • Strawberry Ginger Smoothie
    • Mango Blueberry Smoothie
    • Strawberry Kefir Smoothie
    • Strawberry Spirulina Smoothie
    • Strawberry Peanut Butter Smoothie
    • Cherry Banana Smoothie
    • Mixed Berry Smoothie
    • Cherry Chocolate Smoothie

    Salads

    • Greek Chickpea Salad
    • Black Bean Avocado Salad
    • Egg Zucchini Noodle Salad
    • Blueberry Feta Salad
    • Pineapple Cucumber Salad
    • Avocado Potato Salad
    • Cabbage Carrot Slaw
    • Arugula Beans Salad
    • Tomato Cucumber Salad
    • Refreshing Watermelon Salad
    • Summer BLT chopped Salad
    • Summer Corn Salad

    Sups & Stews

    • Carrot Curry Soup
    • Carrot Ginger Soup
    • Spicy Broccoli Soup
    • Tomato Apple Soup
    • Summer Spinach and Zucchini Soup
    • Summer Minestrone
    • Zucchini Soup
    • Authentic Gazpacho
    • Roasted Tomato Basil
    • Tuscan White Bean Kale Soup

    Main dishes

    • Basil Pesto Chicken Pasta
    • Easy Chicken Parmesan
    • Turkey Burger With Greek Yogurt Topping
    • Soy Chicken Screwers
    • Cornflake Chicken Tenders
    • Eggplant Casserole
    • Easy Greek-Style Pork Skewers
    • Mango Chicken
    • Italian Zucchini Bake
    • Stuffed zucchini Boats
    • Baked Zoodles And Meatballs
    • Eggplant Parmesan

    Side dishes

    • Roasted Garlic Parmesan Potatoes
    • Zucchini And Feta Fritters
    • Parmesan Roasted Zucchini
    • Garlic Parmesan Baked Eggplant
    • Eggplant Pizza

    Desserts

    • Lemon Poppy Seed Pancakes
    • Lemon Oatmeal Muffins
    • Lemon Blueberry Pound Cake
    • Raspberry Lemon Loaf Cake
    • Strawberry Oatmeal Cookies
    • Blueberry Oatmeal Cookies
    • Dark Chocolate Cherry Brownies
    • Strawberry Banana Muffins
    • Peanut Butter Greek Yogurt Parfait
    • Cherry Chia Jam Cornbread

    Snacks

    • Lemon Coconut Energy Balls
    • Lemon Turmeric Energy Balls
    • Peanut Butter Coconut Balls
    • Peanut Butter Protein Balls
    • Chocolate Prune Energy Balls
    • Healthy Coconut Bites
    • Apple Nachos
    • Frozen Strawberry Bites

    Drinks

    • Strawberry Milk
    • Cold Brew Iced Coffee
    • Cold Brewed Iced Earl Grey Latte
    • Iced Matcha Latte
    • Cold Brewed Iced Mocha Latte
    • Iced Coconut Matcha Latte
    • Iced Coffee Protein Shake

    More recipes

    • 15 Refreshing Summer Drinks
    • 10 Healthy Strawberry Recipes
    • 20 Easy Healthy Lemon Dessert Recipes
    • 20 Immune Boosting Smoothies
    • 30 Chia Seeds Recipes
    • Strawberry Chia Seed Jam
    • Blackberry Chia Seed Jam

    ∗ PRINT / PIN this for later! ∗

    Seasonal Produce Guide What’s in Season JULY

    This post was originally published in July 2018. It has been updated with more information on July 2021.

    « Blueberry Oatmeal Cookies
    Blueberry Chia Pudding »

    About Natalie

    Natalie Knezic is a writer, recipe developer, and creator of Natalie's Health. She's also a certified nutrition coach and weight loss specialist. She actively coaches, creates recipes and writes about a healthy lifestyle. Her recipes and articles have been featured in many popular media outlets, like Shape, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine, and many more.

    Reader Interactions

    Comments

    1. Tara @ A Daily Dose of Fit says

      July 07, 2017 at 2:09 am

      Totally hitting the farmer's market this weekend!

      Reply
    2. Ilka says

      July 07, 2017 at 12:46 am

      So much great produce in July! I can't decide what produce I like the most - I just love it al!!

      Reply
    3. Esther says

      July 07, 2017 at 12:06 am

      Oh yes!!! Love me some summer produce! Great guide!

      Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Natalie profile picture 2

    Hi, I’m Natalie, a writer, recipe developer, and certified nutrition coach. I love creating recipes that taste delicious using wholesome ingredients that contribute to our health. On my blog, you'll find many such recipes and tips on how to live a healthier, happier life. I'm so glad you are here! Find out more about me.

    Seasonal Recipes

    • Blueberry Coconut Chia Pudding
    • Blueberry Banana Pancakes
    • Lemon Poppy Seed Pancakes
    • Lemon Blueberry Pound Cake

    Featured In

    Natalie's Health Featured In

    Footer

    ↑ back to top

    • Contact
    • About me
    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    As an Amazon Associate, I earn from qualifying purchases at no additional cost to you.

    Copyright © 2022 Natalie's Health · All Rights Reserved