From beautiful berries to juicy peaches, in this illustrated produce guide, you will find a list of fruit and vegetables in season in July. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.
Welcome to month 7 of my Monthly Seasonal Produce Guides!
Summer is in full swing. As the weather heats up, fruits and veggies grow and ripen faster. You can see Summer vibes in peaches, apricots, tomatoes, melons, and cucumbers. Juicy berries and yellow sweet corn popping on tables. The market is bursting with colors and freshness.
If you're wondering what fruit and vegetables are in season in July, here is a full list of all the produce now in season.
Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy throughout the month.
Vegetables in season July
Avocado, arugula, artichokes, beans, beets, bell peppers, bok choi, broccoli, cabbage, carrots, cauliflower, celeriac, celery, chilies, chard, chicory, collard greens, corn, cucumbers, eggplant, endive, fava beans, fennel, french beans, garlic, green peas, horseradish, leeks, lettuce, kale, kohlrabi, new potatoes, okra, radishes, spinach, spring onion, shallots, summer squash, turnip, tomatillos, tomatoes, turnips, zucchini.
Fruits in season July
Apples, apricots, blackberries, blueberries, cherries, currants, figs, grapes, cantaloupe, nectarines, oranges, peaches, pears, plums, raspberries, rhubarb, strawberries, and watermelon.
∗ Download this printable seasonal food chart! Or PIN for later! ∗
July seasonal recipes
Breakfast recipes
- Blueberry Pancake Casserole
- Strawberry Overnight Oats
- Strawberry Chia Pudding
- Blueberry Chia Pudding
- Blueberry Coconut Chia Pudding
- Mango Blueberry Smoothie
- Blueberry Banana Pancakes
- Berry Banana Breakfast Oat Bars
- Cinnamon Orange Granola
- Raspberry Chia Pudding
- Blueberry Oatmeal Porridge
- Chickpea Avocado Toast
- Avocado Egg Salad Sandwich
Smoothies
- Blueberry Chia Smoothie
- Strawberry Mango Smoothie
- Strawberry Ginger Smoothie Bowl
- Blueberry Acai Smoothie Bowl
- Blueberry Avocado Smoothie Bowl
- Chocolate Avocado Smoothie
- Blueberry Banana Smoothie
- Strawberry Ginger Smoothie
- Mango Blueberry Smoothie
- Strawberry Kefir Smoothie
- Strawberry Spirulina Smoothie
- Strawberry Peanut Butter Smoothie
- Cherry Banana Smoothie
- Mixed Berry Smoothie
- Cherry Chocolate Smoothie
- Avocado Smoothie
Salads
Sups & Stews
Main dishes
Side dishes
Desserts
Snacks
Drinks
More recipes
This post was originally published in July 2018. It has been updated with new recipes and republished in July 2022.
Tammy says
Love this! So great to keep on hand and keeps planning ahead easier when you know what's in season :D
Tracy says
This is such an amazing list that outlines exactly why July is my favorite month! I made your strawberry mango smoothie and it was incredible, can’t wait to try the rest!
Veronika says
Thank you for the info! I love cooking with seasonal veggies and always look for more inspiration. Saved a couple of your recipes to make soon ;)