From sweet cherries to beautiful young asparagus, in this illustrated produce guide, you will find a list of fruit and vegetables in season in June. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.
Table of contents
Welcome to month 6 of my Monthly Seasonal Produce Guides!
It's early Summer and the weather is warming up. Colorful fresh fruits and veggies are popping out from the market shelves. There is so much delicious produce out there that is now at its peak: cherries, strawberries, asparagus, zucchinis, cucumbers, peas, rhubarb, spinach, and many more. And that means extra nutrients, extra flavor, and extra deliciousness.
If you're wondering what fruit and vegetables are in season in June, here is a full list of all the produce now in season.
Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy throughout the month.
Vegetables in season June
Avocado, artichokes, arugula, asparagus, beets, bok choy, broccoli, cabbage, carrots, chilies, cauliflower, celeriac, celery, chard, chicory, collard greens, cucumbers, eggplant, endive, fennel, garlic, green beans, horseradish, kale, leek, lettuce, mushrooms, mustard greens, okra, onions, peas, new potatoes, radishes, scallions, shallots, spinach, spring onions, tomatillos, tomatoes, turnips, zucchini.
Fruits in season June
Apples, apricots, blackberries, blueberries, cherries, figs, lemons, melons, nectarine, oranges, peaches, plums, raspberries, rhubarb, strawberries, and watermelon.
∗ Download this printable seasonal food chart! Or PIN for later! ∗
June seasonal recipes
Breakfast recipes
- Strawberry Overnight Oats
- Strawberry Chia Pudding
- Lemon Poppy Seed Chia Pudding
- Blueberry Chia Pudding
- Blueberry Coconut Chia Pudding
- Mango Blueberry Smoothie
- Blueberry Pancake Casserole
- Blueberry Banana Pancakes
- Berry Banana Breakfast Oat Bars
- Raspberry Chia Pudding
- Blueberry Pancake Casserole
- Blueberry Oatmeal Porridge
- Blueberry Acai Smoothie Bowl
- Blueberry Avocado Smoothie Bowl
- Avocado Egg Salad Sandwich
- Chickpea Avocado Toast
Smoothies
- Strawberry Mango Smoothie
- Strawberry Ginger Smoothie Bowl
- Blueberry Banana Smoothie
- Strawberry Ginger Smoothie
- Mango Blueberry Smoothie
- Strawberry Kefir Smoothie
- Strawberry Spirulina Smoothie
- Strawberry Peanut Butter Smoothie
- Cherry Banana Smoothie
- Mixed Berry Smoothie
- Cherry Chocolate Smoothie
- Yogurt Lemon Smoothie
- Mango Blueberry Smoothie
- Orange Mango Turmeric Smoothie Bowl
- Mixed Berry Smoothie
Salads
- Greek Chickpea Salad
- Egg Zucchini Noodle Salad
- Blueberry Feta Salad
- Avocado Potato Salad
- Pineapple Cucumber Salad
- Cabbage Carrot Slaw
- Arugula Beans Salad
- Ham Salad
- Heirloom Tomato Salad
- Shaved Asparagus and Parmesan Salad
- Charred Corn Salad
- Asparagus, Snap Pea, and Radish Salad
- Charred Shrimp and Avocado Salad
- Sesame Cucumber Salad
- Grilled Asparagus & Feta Salad
Main dishes
- Basil Pesto Chicken Pasta
- Easy Chicken Parmesan
- Turkey Burger With Greek Yogurt Topping
- Soy Chicken Screwers
- Cornflake Chicken Tenders
- Baked Salmon with Peaches & Asparagus
- Grilled Salmon Kabobs with Lemon Dill Marinade
- Asparagus Risotto
- Stuffed Peppers With Spinach And Ricotta
- Sheet Pan Salmon, Lentils, and Asparagus
- Garlic Butter Salmon with Lemon Asparagus Skillet
- Grilled Jerk Shrimp and Pineapple Skewers
- Shrimp Boil Foil Packs
- Sausage and Grilled Shrimp Kabobs
- Jerk Shrimp Tacos with Pineapple Salsa
Side dishes
- Roasted Garlic Parmesan Potatoes
- 5 Minute Blistered Tomatoes
- Oven Roasted Asparagus
- Crispy Baked Zucchini Fries
- Zucchini Fritters
- Roasted Cauliflower Rice and Carrots
- Sauteed Green Beans
- Potatoes and Green Beans
- Roasted Green Beans With Parmesan & Garlic
- Prosciutto Wrapped Asparagus
- Grilled Spiced Mexican Street Corn
- Jalapeno Corn Fritters
- Parmesan Roasted Cauliflower
- Grilled Vegetable Kabobs with Fajita Butter
Desserts
- Lemon Poppy Seed Pancakes
- Lemon Oatmeal Muffins
- Lemon Blueberry Pound Cake
- Raspberry Lemon Loaf Cake
- Strawberry Oatmeal Cookies
- Blueberry Oatmeal Cookies
- Dark Chocolate Cherry Brownies
- Strawberry Banana Muffins
- Peanut Butter Greek Yogurt Parfait
- Cherry Chia Jam Cornbread
- Lemon Cardamom Pancakes
- Blackberry Lemon Poppy Seed Crumble
- No-Bake Cheesecake
- Strawberry Shortcake Triffle
- Summer Berry Triffle
- Strawberry Tiramisu
This post was originally published in June 2018. It has been updated with new recipes and republished in June 2022.
Julie says
Is this seasonal guide for California? Im not sure if different states have different harvesting times.
Natalie says
This is pretty much universal for all of the USA. There are slight differences in produce harvesting time depending on the state, but you can take this guide as a reliable guide no matter where you live in States.
Amy says
Is there a May post?? It will complete my set! :)
Natalie says
Here it is Amy --> https://www.natalieshealth.com/whats-season-may/ :)