From sweet cherries to beautiful young asparagus, in this seasonal produce guide, you will find a list of all the fruits and vegetables that are now in season as well as recipe ideas that will inspire you to eat fresh and seasonal throughout the month of JUNE.
Fruits and vegetables always taste better when they are in season, harvested at the peak of freshness. Eating seasonal means not only eating fresh foods that are packed with nutrients but also savings in the family budget. To make it easier for you to plan your meals and make a grocery list, I created this seasonal produce guide to inspire you to eat healthily throughout the whole month.
It's early Summer and the weather is slowly warming up. Beautiful fresh fruits and veggies have filled the markets. There are so many delicious produce out there that is now at their peak: cherries, strawberries, asparagus, zucchinis, cucumbers, peas, rhubarb, spinach, and many more. And that means extra flavor, extra crunch, extra juiciness.
Here is a list of all the fruits and veggies that are in season in JUNE. Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy this month.
Vegetables
Avocado, artichokes, arugula, asparagus, beets, bok choy, broccoli, cabbage, carrots, chilies, cauliflower, celeriac, celery, chard, chicory, collard greens, cucumbers, eggplant, endive, fennel, garlic, green beans, horseradish, kale, leek, lettuce, mushrooms, mustard greens, okra, onions, peas, new potatoes, radishes, scallions, shallots, spinach, spring onions, tomatillos, tomatoes, turnips, zucchini.
Fruits
Apples, apricots, blackberries, blueberries, cherries, figs, lemons, melons, nectarine, oranges, peaches, plums, raspberries, rhubarb, strawberries, watermelon.
Recipes to try in June
Breakfast recipes
- Strawberry Overnight Oats
- Strawberry Chia Pudding
- Lemon Poppy Seed Chia Pudding
- Blueberry Chia Pudding
- Blueberry Coconut Chia Pudding
- Mango Blueberry Smoothie
- Blueberry Pancake Casserole
- Blueberry Banana Pancakes
- Berry Banana Breakfast Oat Bars
- Raspberry Chia Pudding
- Blueberry Pancake Casserole
- Blueberry Oatmeal Porridge
- Blueberry Acai Smoothie Bowl
- Blueberry Avocado Smoothie Bowl
- Avocado Egg Salad Sandwich
- Chickpea Avocado Toast
Smoothies
- Strawberry Ginger Smoothie Bowl
- Blueberry Banana Smoothie
- Strawberry Ginger Smoothie
- Mango Blueberry Smoothie
- Strawberry Kefir Smoothie
- Strawberry Spirulina Smoothie
- Strawberry Peanut Butter Smoothie
- Cherry Banana Smoothie
- Mixed Berry Smoothie
- Cherry Chocolate Smoothie
- Yogurt Lemon Smoothie
- Mango Blueberry Smoothie
- Orange Mango Turmeric Smoothie Bowl
- Mixed Berry Smoothie
Salads
- Greek Chickpea Salad
- Egg Zucchini Noodle Salad
- Blueberry Feta Salad
- Avocado Potato Salad
- Pineapple Cucumber Salad
- Cabbage Carrot Slaw
- Arugula Beans Salad
- Ham Salad
- Heirloom Tomato Salad
- Shaved Asparagus and Parmesan Salad
- Charred Corn Salad
- Asparagus, Snap Pea, and Radish Salad
- Charred Shrimp and Avocado Salad
- Sesame Cucumber Salad
- Grilled Asparagus & Feta Salad
Soups & Stews
- Carrot Curry Soup
- Carrot Ginger Soup
- Spicy Broccoli Soup
- Tomato Apple Soup
- Summer Corn and Zucchini Chowder
- Carrot Zucchini Soup
- Lemon Chicken Orzo Soup
- Summer Minestrone Soup
- Creamy Cucumber Yogurt Soup
- Sweet Corn Gazpacho
Main dishes
- Basil Pesto Chicken Pasta
- Easy Chicken Parmesan
- Turkey Burger With Greek Yogurt Topping
- Soy Chicken Screwers
- Cornflake Chicken Tenders
- Baked Salmon with Peaches & Asparagus
- Grilled Salmon Kabobs with Lemon Dill Marinade
- Asparagus Risotto
- Stuffed Peppers With Spinach And Ricotta
- Sheet Pan Salmon, Lentils, and Asparagus
- Garlic Butter Salmon with Lemon Asparagus Skillet
- Grilled Jerk Shrimp and Pineapple Skewers
- Shrimp Boil Foil Packs
- Sausage and Grilled Shrimp Kabobs
- Jerk Shrimp Tacos with Pineapple Salsa
Side dishes
- Roasted Garlic Parmesan Potatoes
- 5 Minute Blistered Tomatoes
- Oven Roasted Asparagus
- Crispy Baked Zucchini Fries
- Zucchini Fritters
- Roasted Cauliflower Rice and Carrots
- Sauteed Green Beans
- Potatoes and Green Beans
- Roasted Green Beans With Parmesan & Garlic
- Prosciutto Wrapped Asparagus
- Grilled Spiced Mexican Street Corn
- Jalapeno Corn Fritters
- Parmesan Roasted Cauliflower
- Grilled Vegetable Kabobs with Fajita Butter
Desserts
- Lemon Poppy Seed Pancakes
- Lemon Oatmeal Muffins
- Lemon Blueberry Pound Cake
- Raspberry Lemon Loaf Cake
- Strawberry Oatmeal Cookies
- Blueberry Oatmeal Cookies
- Dark Chocolate Cherry Brownies
- Strawberry Banana Muffins
- Peanut Butter Greek Yogurt Parfait
- Cherry Chia Jam Cornbread
- Lemon Cardamom Pancakes
- Blackberry Lemon Poppy Seed Crumble
Snacks
- Lemon Coconut Energy Balls
- Lemon Turmeric Energy Balls
- Watermelon Popsicles
- Mango Raspberry Lassi Ice Pops
- Yogurt Fruits Ice Pops
Drinks
- Strawberry Milk
- Cold Brewed Iced Earl Grey Latte
- Iced Matcha Latte
- Cold Brewed Iced Mocha Latte
- Iced Coconut Matcha Latte
- Iced Coffee Protein Shake
More recipes
- 15 Refreshing Summer Drinks
- 10 Healthy Strawberry Recipes
- 20 Easy Healthy Lemon Dessert Recipes
- 20 Immune Boosting Smoothies
- 30 Chia Seeds Recipes
- Strawberry Chia Seed Jam
- Blackberry Chia Seed Jam
∗ PRINT / PIN this for later! ∗
This post was originally published in June 2018. It has been updated with more information on June 2021.
Amy says
Is there a May post?? It will complete my set! :)
Natalie says
Here it is Amy --> https://www.natalieshealth.com/whats-season-may/ :)
Ise says
May what happened???
Natalie says
Haven't published it.. jet. Sorry. It's on my to do list. :)
Lili @ Travelling oven says
So many beautiful fruit and veggies in Summer months, I'm so excited about them all! :D
Natalie says
Thanks Lili :) I'm so excited too. I love summer!
Krystal says
This is awesome and super convenient! I'll be checking back in the coming months for updates!
Natalie says
Thank you a lot Krystal :) Glad you find this useful.