From beautiful juicy cherries to green crunchy asparagus, this seasonal produce guide is full of fruits & veggies and healthy recipe ideas that will inspire you to eat fresh and seasonal throughout the month JUNE.
Fruits and vegetables always taste better when they are in season and harvested at the peak of freshness. Eating seasonal rewards me with many benefits from eating fresh foods packed with nutrients to savings in family budget. To make it easier for you to plan your meals as well as make grocery list, I created this seasonal produce guide to inspire you to eat healthy throughout the whole month.
It’s early Summer and weather is slowly warming up. Beautiful fresh fruits and veggies colors filled the farmers markets. There are so many deliciousness out there that are now at its peak: cherries, strawberries, asparagus, carrots, zucchinis, cucumbers, peas, rhubarb, spinach…. And that means extra flavor, extra crunch, extra juiciness.
Here’s a guide to help you find the best produce in season JUNE. Need recipe ideas? Just click on the links.
Avocado, artichokes, arugula, asparagus, beets, bok choy, broccoli, cabbage, carrots, chillies, cauliflower, celeriac, celery, chard, chicory, collard greens, cucumbers, eggplant, endive, fennel, garlic, green beans, horseradish, kale, leek, lettuce, mushrooms, mustard greens, okra, onions, peas, new potatoes, radishes, scallions, shallots, spinach, spring onions, tomatillos, tomatoes, turnips, zucchini
Recipes to try in June:
Sups & Stews:
- Easy Asparagus Pesto Recipe – An Italian In My Kitchen
- Baked Salmon with Peaches & Asparagus – The Cheerful Kitchen
- Grilled Salmon Kabobs with Lemon Dill Marinade – Plating Pixels
- Asparagus Risotto – Cooking My Dreams
- Stuffed Peppers With Spinach And Ricotta – JZ Eats
- Roasted Cauliflower Rice and Carrots – Simply Happy Foodie
- Sheet Pan Salmon, Lentils, and Asparagus – My Kitchen Love
Apples, apricots, blackberries, blueberries, cherries, figs, lemons, melons, nectarine, oranges, peaches, plums, raspberries, rhubarb, strawberries., watermelon.