From immune boosting citrus fruits to beautiful crunchy carrots, this seasonal produce guide is full of HEALTHY recipe ideas that will inspire you to eat fresh and seasonal throughout the month MARCH.
I’m a big supporter of a healthy diet and for me eating healthy means eating seasonally and locally grown foods. Eating seasonal produce rewards me with many benefits – from savings in the family budget to high quality produce packed with nutrition. To make easier for you to plan your meals as well as make grocery list, I created this seasonal produce GUIDE. It’s here to inspire you to eat healthy throughout the whole month.
March marks coming of beautiful Spring and with Spring colours returning to farmers market. Colourful citrus fruits like oranges, lemons and limes, and earthy beets, leek and young potatoes. Market is bursting with veggies and fruits. Here’s what’s in season in the month MARCH. Check out the linked fruits and vegetables for recipe ideas. Enjoy! ;)
VEGETABLES
- ARTICHOKES
- ARUGULA
- ASPARAGUS
- AVOCADO
- BEETS
- BOK CHOY
- BROCCOLI
- BUTTERNUT SQUASH
- CABBAGE
- CARROT
- CAULIFLOWER
- CELERIAC
- CELERY
- COLLARD GREENS
- CUCUMBER
- ENDIVE
- FENNEL
- KALE
- LEEKS
- PARSNIPS
- POTATOES
- RADICCHIO
- RADISHES
- SPINACH
- SPRING ONIONS
- SUNCHOKES
- SWEET POTATO
- TURNIPS
FRUITS
- APPLES
- GRAPEFRUIT
- KIWI
- KUMQUATS
- LIME
- LEMON
- ORANGES
- PEAR
- PERSIMMONS
- STRAWBERRIES
IMPORTED PRODUCE
XOXO,
-Natalie
