From juicy immune-boosting citruses to crunchy superfood carrots, in this seasonal produce guide, you will find a list of all the fruits and vegetables that are now in the season as well as recipe ideas that will inspire you to eat fresh and seasonal throughout the month of March.
Fruits and vegetables always taste better when they are in season, harvested at the peak of their freshness. Eating seasonal means eating fresh foods that are packed with nutrients. It also means savings in the family budget.
I created this seasonal produce guide to make it easier for you to plan your meals and make a grocery list. It's created to inspire you to eat healthily throughout the whole month. You will also find plenty of recipe ideas featuring fruits and vegetables in season.
March means only one thing - beautiful Spring is on its way. And with Spring, nature starts to wake up.
Farmer's market looks amazing this time of year. It's filled with bright yellows and leafy green colors. Citruses, strawberries, kale, spinach, and young spring onions slowly fill the market's shelves. All bursting with freshness and flavors.
Here is a list of all the fruits and veggies that are in season in March. Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy throughout the month.
Vegetables in season March
Artichokes, arugula, avocado, asparagus, beets, bok choy, broccoli, Brussel sprouts, cabbage, carrots, cauliflower, celeriac, celery, collard greens, cucumber, endive, fennel, kale, leeks, parsnips, onions, potatoes, radishes, radicchio, spinach, sunchokes, spring onions, sweet potato, turnips.
Fruits in season March
Apples, banana, clementine, grapefruit, kiwi, kumquats, lemon, lime, oranges, pear, persimmon, strawberries, tangerine.
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March recipes
Breakfast recipes:
- Strawberry Overnight Oats
- Strawberry Chia Pudding
- Cinnamon Orange Granola
- Carrot Cake Baked Oatmeal
- Carrot Cake Overnight Oats
- Apple Cinnamon Overnight Oats
- Apple Cinnamon Baked Oatmeal
- Chickpea Avocado Toast
- Apple Cinnamon Granola
- Apple Cinnamon Pancakes
- Lemon Poppy Seed Chia Pudding
- Lemon Poppy Seed Pancakes
- Carrot Cake Pancakes
Smoothies:
- Yogurt Lemon Smoothie
- Strawberry Banana Smoothie
- Strawberry Kefir Smoothie
- Strawberry Spirulina Smoothie
- Strawberry Peanut Butter Smoothie
- Carrot Cake Smoothie
- Orange Mango Turmeric Smoothie Bowl
- Grapefruit Ginger Smoothie
- Ginger Banana Smoothie
- Orange Carrot Persimmon Smoothie
- Apple Peanut Butter Smoothie
- Strawberry Ginger Smoothie Bowl
- Apple Pie Smoothie
- Kale Pineapple Smoothie
- Avocado Smoothie
- Strawberry Oatmeal Smoothie
- Strawberry Ginger Smoothie
Salads:
- Avocado Potato Salad
- Pineapple Cucumber Salad
- Cabbage Carrot Slaw
- Arugula Beans Salad
- Simple Strawberry and Kale Salad
- Broccoli Cauliflower Crunch Salad
- Italian Tomato And Cucumber Salad
- Superfoods Brussels Sprout Salad
- Asparagus Steak Salad
- Asparagus Avocado Salad
- Grilled Asparagus Salad
- Roasted Chickpea Kale Salad
- Pesto Potato Salad
- Broccoli Kale Salad
- Kale Avocado Salad
Sups & Stews:
- Carrot Curry Soup
- Tomato Apple Soup
- Beet Kohlrabi Soup
- Carrot Ginger Soup
- Leek Potato Stew
- Spicy Broccoli Soup
- Tomato, Carrot and Dill Soup
- Broccoli Pea Soup
- Asparagus Broccoli Soup
- Creamy Asparagus Soup
- White Bean Kale Soup
- Lentil Kale Soup
- Tuscan White Bean Kale Soup
- Sweet Potatoe Black Bean Stew
Main dishes:
- Basil Pesto Chicken Pasta
- Turkey Burger With Greek Yogurt Topping
- Twice Baked Sweet Potatoes
- Beet & Leek Cassava Crust Pizza
- Garlic Broccoli Stir Fry
- Chicken and Asparagus Skillet
- Pan Seared Salmon With Cucumber Salad
- Spring Salmon Salad Platter
- Potato Chickpea Curry
- Thai Sweet Potato Curry
- Scalloped Potatoes
- Baked Salmon With Asparagus
- Asparagus Risotto
- Garlic Butter Chicken WIth Lemon Asparagus
- Sausage Kale Potato Skillet Dinner
- Skillet Cabbage And Sausages
- Cabbage Stir Fry
Side dishes:
- Roasted Garlic Parmesan Potatoes
- Sauteed Brussels Sprouts & Carrots
- Balsamic Oven Roasted Asparagus
- Roasted Whole Rainbow Carrots
- Creamy Asparagus
- Hasselback Potatoes
- Crispy Smashed Potatoes
- Baked Potatoes
- Garlic Herb Roasted Vegetables
- Oven Roasted Asparagus
- Garlic Butter Cabbage Steaks
Desserts:
- Strawberry Oatmeal Cookies
- Oatmeal Waffles
- Strawberry Banana Muffins
- Lemon Blueberry Pound Cake
- Apple Cinnamon Muffins
- Apple Pear Crisp
- Lemon Cardamom Pancakes
- Carrot Cake Muffins
- Orange Carrot Oatmeal Cookies
- Carrot Cake Oatmeal Cookies
- Apple Cinnamon Oatmeal Cookies
- Apple Carrot Muffins
- Peanut Butter Greek Yogurt Parfait
- No-Bake Strawberry Cheesecake
- Lemon Oatmeal Muffins
- Carrot Cake
Snacks:
Drinks:
- Cold Brew Coffee
- Iced Coffee
- Iced Mocha Latte
- Maca Latte
- Matcha Maca Latte
- Turmeric Latte
- Matcha Green Tea Latte
- Homemade Strawberry Milk
More recipes:
- 20 Healthy Mother’s Day Recipes
- 10 Healthy Strawberry Recipes
- Strawberry Chia Seed Jam
- 20 Healthy Apple Recipes
St. Patrick's Day recipes:
- Matcha Chocolate Chip Cookies
- Matcha Smoothie
- Irish Soda Bread Muffins
- Healthy Guinness Chocolate Cake
- Guinness Brownies
- Matcha Pancakes
- Matcha Chia Pudding
- Matcha Protein Shake
This post was originally published in March 2018. It has been updated with new recipes and republished on March 2022.
avleen says
Hi! I love how informative and great your articles are. Thanks!