Sweet and creamy, this Strawberry Banana Smoothie is easy to make treat that your whole family will like. Packed with fruity flavors and nutrients - omega-3s, fibers and antioxidants, it's a SUPERFOOD drink that is equally delicious and good for you. Perfect healthy breakfast or snack. + It's added sugar-free, dairy-free and totally kids-friendly.
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Simple smoothies are the best. Even better are the ones that are equally delicious, healthy and loved by the whole family. Such is this lovely pink beauty, a classic with a healthier twist. Strawberry Banana Smoothie is rich, creamy, sweet and packed with only good-for-you-stuff.
When it comes to fruits, I have two picky eaters at home. Well, to be more specific... They are not picky but refusing to eat solid fresh fruits of any kind. So over the years, I developed smoothie skills, to feed my boys with necessary fruit nutrients in a form they like. They love to sip sweet Strawberry Peanut Butter Smoothie and Mango Blueberry Smoothie. I upped my smoothie game so they can enjoy a delicious drink and at the same time have nutrients they need.
Strawberry Banana Smoothie is loaded with fruity flavors and sweetness. It's mixed into this perfect yumminess that even the pickiest eaters can not resist. This superfood drink is easy to make but so super healthy. Made without added sugars but packed with all the essential nutrients. It's a perfect well balanced healthy breakfast that can be served as an afternoon snack too. Here's what you'll need and tips on how to make this creamy perfection at home.
Strawberry banana smoothie ingredients
To make this delightful pink beauty you'll need only a few simple ingredients:
- STRAWBERRIES: Strawberries are now in season and just beautiful, bursting with flavor. Strawberries are packed with essential nutrients, including fiber and potassium that both keep our heart healthy. They are also loaded with powerful antioxidants, including vitamin A and vitamin C, which are the body’s first line of defense, reducing inflammation and preventing the development of many chronic diseases. (1) I like to use frozen strawberries to make this strawberry smoothie recipe simply because of the creamier texture and cooling effect. But both fresh or frozen will work fine here.
- MILK: I like to use almond milk here. Almond milk is creamy, nutty and naturally sweet and pairs wonderfully with strawberry fruity flavor. You can swap almond milk for organic soy milk or oat milk.
- BANANA: Bananas are great addition to any smoothie. They are naturally sweet, give creamy texture, and they are packed with nutrients. Bananas are high in fiber and many essential micronutrients, including potassium, vitamin B6, vitamin C and magnesium. (2) They are also packed with antioxidants. (3) Banana gave this smoothie a wonderful creaminess and sweetness so there's no need to add extra sugar. You can use fresh or frozen bananas here.
I like to upgrade smoothies with SUPERFOODS so in this strawberry smoothie recipe I used:
- FLAX SEEDS: Flax seeds are true superfood. A functional food ingredient with many health benefits. They are a good source of many nutrients, especially fiber, antioxidant lignan and one of the richest plant sources of the Omega-3 fatty acids. (4, 5) I used ground flaxseed here to boost Omega-3. You can swap flax seeds for hemp seeds - if you're looking for more protein boost, or chia seeds - if you're looking for more fiber boost.
- CEYLON CINNAMON: Ceylon cinnamon, also known as "true" cinnamon, is a highly delicious spice with many health benefits too. Cinnamon is loaded with powerful antioxidants with anti-inflammatory properties. (6, 7) Cinnamon gave this strawberry smoothie a wonderful flavor and scent.
If you like your smoothie sweeter you can add a few dates for natural healthy sweetness. Or maple syrup or raw honey if you're not following a vegan diet.
How to make strawberry banana smoothie
- If you're using fresh strawberries: Always wash strawberries before you use them. Carefully place them into a colander, rinse under cold water and gently pat dry with a kitchen towel. Remove the stems
- Take a blender or food processor and add 1 cup of strawberries, 1 cup of almond milk, ½ banana and 1 tablespoon of flaxseeds. Add ½ teaspoon of cinnamon too.
- Blend until you get smooth texture.
- If you're using frozen strawberries and/or banana: Check consistency and add more milk if you feel that smoothie is to thick. Or add more frozen fruits to thicken to get desired texture.
- Try the smoothie and add sweetener if you like. I recommend using raw honey or maple syrup. Stevia is also ok. You can use dates too.
- Pour the smoothie in a serving glass and add toppings if you like. I used hemp seeds (for protein boost) and Yacon sweetened cacao nibs. Serve with a large straw or a long ice-cream spoon.
Strawberry banana smoothie calories
This Strawberry banana smoothie is nutrient dense low calorie drink. One serving has only 173 calories.
It’s packed with fibers, healthy Omega-3s fats and proteins. It has a good amount of essential minerals and it’s loaded with immune boosting Vitamin C. It’s a well balanced meal and thus perfect for morning served as breakfast.
Strawberry banana smoothie benefits
- It’s nutrient-dense, made with ALL NATURAL and FRESH ingredients!
- It’s creamy and sweet flavored – kids LOVE IT!
- It’s completely ADDED SUGAR-FREE.
- It’s nourishing and wholesome meal.
- It’s rich in nutrients – fibers, plant-based proteins, heart-healthy, brain boosting Omega-3s fats.
- It’s rich in powerful antioxidants, and vitamin C good for immunity.
- It’s rich in potassium, calcium, and iron.
- It’s enriched with SUPERFOODS – flaxseeds.
- It’s vegan, gluten free and dairy free.
- It's very filling and will keep you full for long time.
- + it’s deliciously creamy, rich and amazing!
FAQ
How do you freeze strawberries for smoothies?
- Carefully place whole strawberries into a colander, rinse under cold water and gently pat dry with a kitchen towel in a single layer. Do not soak the berries in water or they’ll lose some flavor and nutrients.
- Remove the stems.
- Place the strawberries in a single layer on a baking sheet lined with wax paper, not touching one another.
- Freeze for about half an hour, or until solid.
- Use for making Strawberry Banana Smoothie.
- Transfer the leftover strawberries to plastic resealable bags or airtight containers and store in the freezer for up to six months.
How to freeze bananas for smoothies?
- Peel each banana.
- Cut the bananas crosswise, creating thick slices.
- Lay the banana slices out in a single layer on a baking sheet lined with wax paper.
- Freeze for about two hours, or until the slices are solid.
- Use for making Strawberry Banana Smoothie.
- Transfer the leftover banana slices to plastic resealable bags or airtight containers and store in the freezer for up to six months.
This Strawberry Banana Smoothie is creamy, dreamy and delicious. It’s thick and refreshing and kids love it! + Soooo healthy and incredible.
It’s one of those smoothies that is extra yummy – because strawberry and banana are like the best combo EVER! You just must include this strawberry smoothie recipe in your healthy diet. Or at least give it a try while strawberries are in season.
Enjoy!
Strawberry Banana Smoothie
Ingredients
- 1 cup strawberries fresh or frozen
- ½ banana
- 1 cup almond milk
- 1 tablespoon flax seeds
- ½ teaspoon Ceylon cinnamon
- Ice cubes optional
- Sweetener: Maple syrup, honey or dates, optional and to taste
- Toppings: cacao nibs, hemp seeds, fresh banana
Instructions
- Add all of the ingredients to a blender and start blending on low.
- Slowly increase the speed to high then mix until smooth and creamy.
- Pour into a large glass and add toppings. Enjoy!
Notes
Nutrition values are calculated without added toppings. Disclaimer: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.
Nutrition
More smoothie recipes
If you’re looking for more easy fruit smoothie recipes, try:
- Mixed Berry Smoothie
- Strawberry Kefir Smoothie
- Cherry Chocolate Smoothie
- Blueberry Banana Chia Smoothie
If you’ve tried this Strawberry Banana Smoothie recipe or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!
This recipe is so perfect. I love the healthier twist on a wonderful, classic recipe. I love how you add extra nutrition into your smoothies!
This may sound silly - I have frozen sliced bananas for use in smoothies for years, but never once did it occur to me to flash freeze the slices on a baking sheet first, so they don't all freeze together in one big mass. So simple but so genius! Definitely perfect for making smoothies like this one super easy and accessible. Strawberry banana is a classic, delicious combination!
Nothing like a classic banana berry smoothie on a busy day during summer! I am sure to try it your way soon, sounds so yum!!!
This strawberry and banana smoothie is one of our favourites and often prepared during summer times. Addition of flax seeds makes it more nutritious.
This smoothie looks like a great way to start the morning! I appreciated the different sweetening and topping options!
This is one of my favourite combinations in the smoothie, strawberry and banana! I like the addition of flaxseeds for extra nutrients too! Strawberry season is in full swing, so I'm going to be making this on repeat!
I love smoothies in the morning so this is a new one I am going to have to try soon. Perfect pick me up before I head out the door.
Oh my word! I need this in my life
So fresh to have for breakfast in the summer! Strawberry and banana make a great combo, plus cinnamon! Yum, I can already taste it!
What a delicious looking smoothie! I always have smoothies for breakfast, such a great way to get all those nutrients in before your day starts!
We start every day with a smoothie and I'm always on the look out for new smoothie ideas! This strawberry banana smoothie looks so tasty and refreshing! Love the addition of flax seeds!
Sounds really good! I like the additional things you put in the smoothie to add a little something extra.
These are perfect for staying cool in the summer. It helps that it's nuritious too!
I love strawberry banana smoothies. They're one of my favorite combinations
I love smoothie. The pictures alone sealed the deal for me. This looks and sounds incredibly tasty.
Perfect for summer and so nutritious! I love that its entirely organic and super healthy!
Wow! This Strawberry Banana Smoothie looks sooooo yummy! I am sure my son will love this!
This is very informative. I love smoothies and this is great and I love the tips included in making it.
My toddler has just become obsessed with smoothies lately. This is a perfect recipe that he will absolutely love!!
I havent made smoothies in a long time. thanks for the recipe!
I love strawberries and brought a large punnet today because tis the season. Hoping to try this tomorrow morning!
The almond milk and flax sound like delicious additions to this smoothie! I would love to have one of these for breakfast!
My son's favorite smoothie!! I never thought to add cinnamon. I'm going to give that a try!
Would love to have this waiting for me when I wake up! Thanks for sharing!
I can never have too many smoothie recipes and this is one more delicious smoothie recipe that I most often make and drink. I always made it with yogurt or milk, i need to try with almond milk, it's so healthy.
This is a favorite smoothie for the kids and I'm always reluctant to make it! Now I'll open up your recipe and watch them make it on their own! Thanks for sharing!
I love making smoothies, they are perfect for mixing in other healthy things like you mentioned. Flaxseed is something I rarely eat but adding it to a smoothie makes it easier to add into my diet. Great idea!
Oh I have never made a smoothie before but this looks amazing and the perfect breakfast!
Strawberry and banana is the best combo ever! Would love this after a workout
I love, love, love strawberries but I never really eat bananas. They're supposed to be super good for you so I'm gonna have to try this out! In your opinion, which taste do you think is more dominant in this smoothie? The strawberry or the banana?
Ripe banana may give more flavor than green one. So I suggest you use green banana here and for extra sweetness (since green bananas are not sweet as ripe ones) use a bit of honey or maple syrup.
Your strawberry banana smoothie looks amazing! I need to try it. And , my kiddo would love it too. Glad its dairy-free.
This looks perfect for breakfast tomorrow. I have a super busy day but was looking to enjoy something cold, refreshing, and filling. I think I found it.
A delicious classic made better with the cinnamon addition. Yum! I always save my overripe bananas knowing that I a sweet smoothie will be in the future!
Thanks Marisa. So glad to hear you like it. Enjoy!
I'm on a huge smoothie binge at the moment - this looks so tasty! I love that it's dairy-free too!
Glad you like it Carrie. Hope you'll give it a try soon!
I love the option to use dates as a sweetener, they are one of my favorite ways to sweeten anything! My kids would love this smoothie, I'm going to have to whip one up for them this week!
My kiddo loves it. And he doesn't even like strawberries hahah so yes.. totally kid friendly ;) Hope your kids enjoy it too.
Looks great! I love using bananas in smoothies as they "stick to your ribs" better :) Wondering if you've tried "Swerve" sweetener? I just became aware of it and bought a bag. Anxious to give it a try.
I have to check that Swerve sweetener up. Thanks for letting me know. Glad you like the smoothie. ;)
I really loved the combination of strawberry and banana! Such a delicious combo!
Absolutely agree. One of my favorite :) Glad we are on same page Toni.