Thick, creamy, and beautiful, this Strawberry Banana Smoothie is such a treat. It's packed with fruity flavors, sweet, and refreshing. It's filling, low in calories, and has no added sugars. Perfect healthy breakfast or energizing afternoon drink.
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Simple things are always the best. And this reffers to smoothies as well. Best are the ones that are no-fuss to make using stapled ingredients you always have at home. Like Blueberry Banana Smoothie my favorite. And this pink beauty over here.
This Strawberry Banana Smoothie is a classic recipe but it has a twist. It's rich, indulging. Creamy and super sweet. And the twist: it has no added sugars and uses only wholesome ingredients that are good for our health.
It's bursting with fruity flavors and freshness. But also packs all the essential nutrients - fibers, vitamins, proteins. Powerful antioxidants as well. It's healthy, nutritious, and loved by all. And yet so easy to make with just a handful of ingredients.
It's perfect well balanced healthy breakfast or refreshing energizing afternoon drink. And here's what you need to make this creamy perfection at home.
Ingredients used
To make this delightful strawberry smoothie you will need only 5 simple pantry ingredients:
- Milk. I used oat milk, but you can use any milk you prefer and like. Note that coconut milk won't work well here, because of the flavor.
- Banana. It's packed with many nutrients, especially gut-friendly fibers, very filling and great for energizing the body. Ripe banana is best here because it gives sweetness so there's no need for adding extra sugars.
- Strawberries. They are the star ingredient in this smoothie. Strawberries are now coming in season and they are beautiful. Juicy, sweet, and bursting with flavor. They are also packed with nutrients, including fiber and potassium that both keep our heart healthy. They are also loaded with powerful antioxidants, including vitamin A and vitamin C.
To give Strawberry Banana Smoothie some extra flavor and more boost, I also tossed in:
- Cinnamon: I'm always using Ceylon cinnamon, also known as "true" cinnamon. It's a highly delicious spice with many health benefits. Cinnamon gave this strawberry smoothie a wonderful flavor.
- Flaxseeds are an excellent source of heart-healthy Omega-3 and fiber. A great addition to smoothies, making them more filling and balanced. I used ground flaxseeds here.
I didn't add any extra sugars, there's really no need. Banana gave enough sweeteners. But if you like your smoothie to be sweeter you can toss in a few dates, or add maple syrup/raw honey.
How to make Strawberry Banana Smoothie
Making this creamy beauty is quite easy. It will take you 5 minutes (tops!). You will only need a good blender.
- Start with preparing and measuring all the ingredients. I like to use measuring cups.
- Take the blender and add all ingredients. Note: add wet ingredients first for easier blending. Also, add in ice cubes, if using.
- Mix everything at high speed until you get a smooth silky texture.
- If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
- Taste the smoothie and add additional sweetener if the smoothie is not sweet enough. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. This is totally based on your preference.
- Transfer the smoothie into a tall glass.
- ADD TOPPINGS: I used banana slices and cacao nibs. Be creative here and add toppings you like.
- Serve and enjoy!
- Makes 1 cup that serves 1 person (full meal) or 2 servings as a snack.
Substitutions
- Substitute oat milk with any plant-based milk except coconut milk. Coconut milk won't work well here. Cow's milk is fine.
- Substitute ground flax seeds with hemp seeds or chia seeds.
- Use the whole banana if you're not on a restricted-calorie diet or making this smoothie for kids. I used only half to cut down calories.
- MAKE IT VEGAN: Use plant-based milk.
- You can add a scoop of protein powder. This makes a great protein-packed, post-workout shake.
Tips for storing
- Store in a glass jar with a lid or shaker and keep refrigerated for up to one day.
- Don't forget to shake it or stir it with the spoon before consuming it.
- Remember, all smoothies oxidate when left standing. That's not bad, but to reap all benefits from ingredients, it's best to have this protein shake freshly made.
Useful tips
- To make the Strawberry Banana Smoothie more refreshing, I like to use frozen bananas and/or frozen strawberries. Alternatively, you can just add ice cubes.
- When adding ingredients to a blender, always add the liquid first. Doing this will help your blender run easily and it will prevent making lumps.
- Use a high-power blender to ensure everything blends well and the smoothie is silky smooth.
- If you are using dates to sweeten the smoothie, make sure you soak them in warm water for at least 10 minutes. Drain them before using them.
- Make sure you're using ripe bananas, to achieve the wanted sweetness.
- Grinding flaxseeds is the best way to make the most of their health benefits. Don't use them whole.
Faq
Strawberry banana smoothies are quite healthy. Strawberries are rich in fiber, vitamins, and antioxidants, especially vitamin C essential for keeping our immunity strong. BUT I would always advise caution. Don't use added sugars. There's really no need.
A large McCafé Strawberry Banana Smoothie contains a whooping 330 calories and 68g of sugar. I don't mind calories but that amount of sugar is definitely not healthy.
This Strawberry Banana Smoothie is a nutrient-dense low-calorie drink. One serving has only 173 calories. It’s packed with fibers, healthy Omega-3s, and proteins. It's loaded with immune-boosting Vitamin C. Perfect well-balanced morning meal.
Using frozen fruits will make your smoothies thick, more creamy, and frosty. Alternatively, you can use fresh fruits and add ice cubes.
Carefully place whole strawberries into a colander, rinse under cold water, and gently pat dry with a kitchen towel in a single layer. Do not soak the berries in water or they’ll lose some flavor and nutrients. Remove the stems.
Place the strawberries in a single layer on a baking sheet lined with wax paper, not touching one another. Freeze for about half an hour, or until solid.
Store frozen strawberries in plastic resealable bags or airtight containers. Keep them in the freezer for up to six months.
Peel bananas and cut them crosswise, creating thick slices.
Lay the banana slices out in a single layer on a baking sheet lined with wax paper. Freeze for about two hours, or until the slices are solid.
Store banana slices in plastic resealable bags or airtight containers. Keep them in the freezer for up to six months.
This Strawberry Banana Smoothie is creamy, dreamy, and absolutely delicious. It’s thick and refreshing and kids love it! It's healthy and incredible.
It’s one of those smoothies that is extra yummy – because strawberry and banana are like the best combo EVER! I think you don't need any more convincing. Enjoy!
📖 Recipe
Strawberry Banana Smoothie
Equipment
Ingredients
- 1 cup strawberries fresh or frozen
- ½ banana
- 1 cup oat milk
- 1 tablespoon ground flaxseeds (flaxseed meal)
- ½ teaspoon Ceylon cinnamon
- Ice cubes optional
- Sweetener (optional): Maple syrup, honey or dates, to taste
- Toppings: dark chocolate, cacao nibs, hemp seeds, fresh banana slices
Instructions
- Add all ingredients into the blender. Note: add wet ingredients first for easier blending. Also, add in ice cubes, if using.
- Mix everything at high speed until you get a smooth silky texture.
- If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
- Taste the smoothie and add additional sweetener if the smoothie is not sweet enough. This is optional and based on your preference.
- Transfer the smoothie into a tall glass.
- ADD TOPPINGS: I used banana slices and cacao nibs. Be creative here and add toppings you like.
- Serve and enjoy!
Notes
- Substitute oat milk with any plant-based milk except coconut milk. Coconut milk won't work well here. Cow's milk is fine.
- Substitute ground flaxseeds with hemp seeds or chia seeds.
- Use the whole banana if you're not on a restricted-calorie diet or making this smoothie for kids. I used only half to cut down calories.
- You can add a scoop of protein powder. This makes a great protein-packed, post-workout shake.
Nutrition
This post is originally published in June 2019. It's updated with new information and republished in April 2021. The recipe is changed slightly as I tested it more during the years.
I loved this smoothie, it is a complete diet for me. But I drink this mostly at night when I came home from my work.
Super loved this strawberry and banana smoothie! It's just very perfect! Thanks for sharing!
This recipe is so perfect. I love the healthier twist on a wonderful, classic recipe. I love how you add extra nutrition into your smoothies!
This may sound silly - I have frozen sliced bananas for use in smoothies for years, but never once did it occur to me to flash freeze the slices on a baking sheet first, so they don't all freeze together in one big mass. So simple but so genius! Definitely perfect for making smoothies like this one super easy and accessible. Strawberry banana is a classic, delicious combination!
Nothing like a classic banana berry smoothie on a busy day during summer! I am sure to try it your way soon, sounds so yum!!!
This strawberry and banana smoothie is one of our favourites and often prepared during summer times. Addition of flax seeds makes it more nutritious.
This smoothie looks like a great way to start the morning! I appreciated the different sweetening and topping options!
This is one of my favourite combinations in the smoothie, strawberry and banana! I like the addition of flaxseeds for extra nutrients too! Strawberry season is in full swing, so I'm going to be making this on repeat!
I love smoothies in the morning so this is a new one I am going to have to try soon. Perfect pick me up before I head out the door.
Oh my word! I need this in my life
So fresh to have for breakfast in the summer! Strawberry and banana make a great combo, plus cinnamon! Yum, I can already taste it!
What a delicious looking smoothie! I always have smoothies for breakfast, such a great way to get all those nutrients in before your day starts!
We start every day with a smoothie and I'm always on the look out for new smoothie ideas! This strawberry banana smoothie looks so tasty and refreshing! Love the addition of flax seeds!
Sounds really good! I like the additional things you put in the smoothie to add a little something extra.
These are perfect for staying cool in the summer. It helps that it's nuritious too!
I love strawberry banana smoothies. They're one of my favorite combinations
I love smoothie. The pictures alone sealed the deal for me. This looks and sounds incredibly tasty.
Perfect for summer and so nutritious! I love that its entirely organic and super healthy!
Wow! This Strawberry Banana Smoothie looks sooooo yummy! I am sure my son will love this!
This is very informative. I love smoothies and this is great and I love the tips included in making it.
My toddler has just become obsessed with smoothies lately. This is a perfect recipe that he will absolutely love!!
I havent made smoothies in a long time. thanks for the recipe!
I love strawberries and brought a large punnet today because tis the season. Hoping to try this tomorrow morning!
The almond milk and flax sound like delicious additions to this smoothie! I would love to have one of these for breakfast!
My son's favorite smoothie!! I never thought to add cinnamon. I'm going to give that a try!
Would love to have this waiting for me when I wake up! Thanks for sharing!
I can never have too many smoothie recipes and this is one more delicious smoothie recipe that I most often make and drink. I always made it with yogurt or milk, i need to try with almond milk, it's so healthy.
This is a favorite smoothie for the kids and I'm always reluctant to make it! Now I'll open up your recipe and watch them make it on their own! Thanks for sharing!
I love making smoothies, they are perfect for mixing in other healthy things like you mentioned. Flaxseed is something I rarely eat but adding it to a smoothie makes it easier to add into my diet. Great idea!
Oh I have never made a smoothie before but this looks amazing and the perfect breakfast!
Strawberry and banana is the best combo ever! Would love this after a workout
I love, love, love strawberries but I never really eat bananas. They're supposed to be super good for you so I'm gonna have to try this out! In your opinion, which taste do you think is more dominant in this smoothie? The strawberry or the banana?
Ripe banana may give more flavor than green one. So I suggest you use green banana here and for extra sweetness (since green bananas are not sweet as ripe ones) use a bit of honey or maple syrup.
Your strawberry banana smoothie looks amazing! I need to try it. And , my kiddo would love it too. Glad its dairy-free.
This looks perfect for breakfast tomorrow. I have a super busy day but was looking to enjoy something cold, refreshing, and filling. I think I found it.
A delicious classic made better with the cinnamon addition. Yum! I always save my overripe bananas knowing that I a sweet smoothie will be in the future!
Thanks Marisa. So glad to hear you like it. Enjoy!
I'm on a huge smoothie binge at the moment - this looks so tasty! I love that it's dairy-free too!
Glad you like it Carrie. Hope you'll give it a try soon!
I love the option to use dates as a sweetener, they are one of my favorite ways to sweeten anything! My kids would love this smoothie, I'm going to have to whip one up for them this week!
My kiddo loves it. And he doesn't even like strawberries hahah so yes.. totally kid friendly ;) Hope your kids enjoy it too.
Looks great! I love using bananas in smoothies as they "stick to your ribs" better :) Wondering if you've tried "Swerve" sweetener? I just became aware of it and bought a bag. Anxious to give it a try.
I have to check that Swerve sweetener up. Thanks for letting me know. Glad you like the smoothie. ;)
I really loved the combination of strawberry and banana! Such a delicious combo!
Absolutely agree. One of my favorite :) Glad we are on same page Toni.