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    Home » Recipes » Smoothies

    Strawberry Banana Smoothie

    Published: Jun 7, 2022 · Updated: Jun 7, 2022 by Natalie · 93 Comments

    This Strawberry Banana Smoothie is such a treat. It's thick, sweet, and creamy, packed with fruity flavors. It's also filling, low in calories, and has no added sugars. Perfect healthy breakfast or refreshing energizing drink.

    Table of contents
    • Ingredients used
    • How to make Strawberry Banana Smoothie
    • Substitutions
    • Smoothie variations
    • Tips for storing
    • Recipe tips
    • 📖 Recipe
    • More recipes to try
    • 💬 Comments
    Strawberry Banana Smoothie PIN image

    Simple things are always the best. And this applies to smoothies as well. Best are the ones that are no-fuss to make using stapled ingredients you always have at home. Like this Blueberry Banana Smoothie my Summer favorite. And this pink beauty I'm sharing today.

    This Strawberry Banana Smoothie is a classic recipe but it has a twist. It's rich, indulging. Creamy and super sweet. And the twist? It has no added sugars and uses only wholesome ingredients that are good for our health.

    It's healthy, nutritious, and loved by all. Perfect well-balanced healthy breakfast or refreshing energizing Summer drink.

    Strawberry Banana Smoothie benefits

    • It's extra delicious. Fruity, extra smooth, and very refreshing.
    • It's packed with essential nutrients, especially fibers, vitamin C, antioxidants, and healthy Omega-3s.
    • It's filling and nutritious, a great drink for weight loss.
    • It's made with a few simple ingredients and without added sugars.
    • It's vegan, dairy-free, and gluten-free.
    • It's super easy to whip up and plus kids love it!

    Ingredients used

    You will need only a few simple pantry ingredients for this healthy strawberry banana smoothie recipe.

    Strawberry Banana Smoothie ingredients
    • Strawberries. They are the star ingredient in this beautiful smoothie. They are loaded with vitamin C and many other powerful immune-boosting antioxidants. (Source) I love them because they are low-carb, reduce inflammation and keep our gut and heart healthy. (Source) I used fresh strawberries for this smoothie, but frozen will work fine too.
    • Banana. This fruit is full of essential nutrients, especially potassium and gut-friendly fibers. It's also very filling and great for energy. Check "Recipe variations" for ideas on how to swap banana in this recipe.
    • Milk of choice. I used oat milk, but you can use any milk you prefer and like. Note that coconut milk won't work well here, because of the flavor.

    To give this healthy strawberry smoothie some extra flavor and boost, I also tossed in:

    • Cinnamon. I always use Ceylon cinnamon, also known as "true" cinnamon. It's a highly delicious spice with many health benefits. Cinnamon gave this strawberry smoothie a wonderful flavor.
    • Flax seeds. They are an excellent source of heart-healthy Omega-3 and fiber. Which makes them a great addition to smoothies, making smoothies more filling and balanced. Make sure you ground flax seeds before mixing them in smoothies.
    Hand holding Strawberry Banana Smoothie served in a glass

    How to make Strawberry Banana Smoothie

    Making this strawberry banana smoothie is quite easy. It will take you 5 minutes and all you need is a good blender.

    Step by step instructions

    • Step 1: Prepare the ingredients.
      • Start with preparing and measuring all the ingredients. I like to use measuring cups.
      • If you are using fresh strawberries, wash them and remove strawberry stems.
      • If you have whole flax seeds, make sure you grind them in a grinder before using them.
    • Step 2: Mix the smoothie.
      • Take the blender and add all ingredients. Note: add wet ingredients first for easier blending.
      • Turn on the blender and mix at high speed until you get a smooth texture.
      • If the smoothie is too thick, add a little more liquid – milk or water. Blend again until the smoothie is smooth.
      • Taste the smoothie and add additional sweetener if you like. (See the "Sweetener recommendation" for suggestions)
    • Step 3: Serve the smoothie.
      • Transfer the smoothie into a tall smoothie glass. 
      • Add toppings (optional): I used hemp seeds and cacao nibs. Be creative here and add toppings you like. 
      • Serve and enjoy!
    Strawberry Banana Smoothie served in a glass toped with banana slices and chocolate

    Substitutions

    • You can use fresh or frozen fruits.
    • You can use any plant-based milk here except coconut milk. Coconut milk (from a box) won't work well here in terms of pairing with other flavors. Cow's milk works well too.
    • You can substitute flax seeds with chia seeds or hemp seeds.

    Smoothie variations

    This strawberry banana smoothie is vegan and gluten-free.

    Make it without banana: Substitute banana with ½ avocado. In that case, you will need to add extra sweetener. See the "Sweetener recommendation" for suggestions.

    Make it weight loss friendly: Use only ½ banana to cut down calories. Or omit banana and use ¼ avocado. If using avocado, opt-in for low-carb sweeteners, like stevia.

    Add protein powder: Add a scoop of vanilla protein powder. This will transfer smoothie into a great protein-packed, post-workout shake.

    Strawberry Banana Smoothie served in a glass toped with banana slices and chocolate

    Tips for storing

    • Store in a smoothie cup with a lid and keep refrigerated for up to one day.
    • If you left the smoothie standing long it will set. Don't forget to shake or stir it before drinking!
    • Remember, all smoothies oxidate when left standing. That's not bad. But it's best to have the smoothie fresh.

    Recipe tips

    • When you're adding ingredients to a blender, always add the liquids first. Doing this will help your blender run easily and it will prevent lumps.
    • Use a high-power blender to ensure everything blends well and the smoothie is silky smooth. 
    • Fresh strawberries are the best for making this smoothie. They blend into a flavorful, fresh, and delicious drink. For a cold punch, I like to add ice cubes.
    • If you want to use frozen fruits, but don't have them at hand, just pop the fresh strawberries in the freezer for 1 hour.
    • You can use a frozen banana too. This will make the smoothie extra thick and even hard to mix. In that case, add a little more milk when blending to adjust thickness.
    • If you have whole flax seeds, make sure you grind them before blending them in a smoothie. Grinding flax seeds is the best way to make the most of their health benefits.
    • Always use unsweetened non-dairy milk to avoid unnecessary sugars. Read the ingredients list on the back of the label.

    Sweetener recommendation

    This smoothie uses banana as a natural sweetener. I don't recommend adding any extra sugar. But if you find the smoothie not sweet enough or if you use avocado instead of banana, you can add some sweetener. Here are my recommendations.

    • You can use 1-2 dates, date syrup, liquid honey, or maple syrup.
    • If you are using dates, make sure you soak them in warm water for at least 10 minutes. Drain them before using them.
    • Use liquid stevia or any liquid low-carb sweetener for the low-carb option.
    • Coconut sugar or any other cristal sugar won't work well here. It will not dissolve well in a cold smoothie mixture.
    Strawberry Banana Smoothie served in a glass toped with banana slices and chocolate

    You may like these healthy smoothies too:

    • Mixed Berry Smoothie
    • Mango Blueberry Smoothie
    • Strawberry Mango Smoothie

    📖 Recipe

    Strawberry Banana Smoothie featured image

    Strawberry Banana Smoothie

    By Natalie
    This Strawberry Banana Smoothie is such a treat. It's thick, sweet, and creamy, packed with fruity flavors. It's also filling, low in calories, and has no added sugars. Perfect healthy breakfast or refreshing energizing drink.
    5 from 143 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast
    Cuisine American, International
    Servings 1 serving
    Calories 173 kcal

    Equipment

    • Blender

    Ingredients
      

    • 1 cup strawberries fresh or frozen
    • ½ banana
    • 1 cup oat milk
    • 1 tablespoon ground flax seeds
    • ½ teaspoon Ceylon cinnamon
    • Ice cubes
    • Sweetener (optional): Maple syrup, honey or dates, to taste

    Instructions
     

    • Start with preparing and measuring all the ingredients. I like to use measuring cups.
    • If you are using fresh strawberries, wash them and remove strawberry stems.
    • If you have whole flax seeds, make sure you grind them in a grinder before using them.
    • Take the blender and add all ingredients. Note: add wet ingredients first for easier blending.
    • Turn on the blender and mix at high speed until you get a smooth texture.
    • If the smoothie is too thick, add a little more liquid – milk or water. Blend again until the smoothie is smooth.
    • Transfer the smoothie into a tall smoothie glass.
    • Serve and enjoy!

    Notes

    As a measure, I used a US cup (240ml). 
    Substitutions
    • You can use fresh or frozen fruits.
    • You can use any plant-based milk here except coconut milk. Coconut milk (from a box) won't work well here in terms of pairing with other flavors. Cow's milk works well too.
    • You can substitute flax seeds with chia seeds or hemp seeds.
    This strawberry banana smoothie is vegan and gluten-free.
    Make it without banana: Substitute banana with ½ avocado. In that case, you will need to add extra sweetener. See the "Sweetener recommendation" for suggestions.
    Make it weight loss friendly: Use only ½ banana to cut down calories. Or omit banana and use ¼ avocado. If using avocado, opt-in for low-carb sweeteners, like stevia.
    Store in a smoothie cup with a lid and keep refrigerated for up to one day.
    ***Read the whole recipe post for more tips and information about ingredients and preparation.

    Nutrition

    Serving: 1serving | Calories: 173kcal | Carbohydrates: 28g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 329mg | Potassium: 488mg | Fiber: 8g | Sugar: 15g | Vitamin C: 89.8mg | Calcium: 341mg | Iron: 1mg
    Keyword strawberry and banana smoothie, strawberry banana smoothie, strawberry banana smoothie healthy, strawberry smoothie recipe
    Tried this recipe?Don’t forget to rate it and leave the comment. I would love to hear what you think.
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

    This post is originally published in June 2019. It's updated with new information and republished in June 2022. The recipe changed slightly as I tested it more during the years.

    More recipes to try

    • Strawberry Oatmeal Smoothie
    • Strawberry Peanut Butter Smoothie
    • Strawberry Ginger Smoothie
    • Strawberry Kefir Smoothie
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    About Natalie

    Natalie is a writer, recipe developer, and creator of Natalie's Health. She combined knowledge of nutrition, diet and exercise and specialised in developing healthy recipes and writing about a healthy lifestyle. Her recipes and articles have been featured in many popular media outlets, like Shape, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine, and many more.

    Reader Interactions

    Comments

    1. Katie says

      July 13, 2022 at 1:47 am

      5 stars
      The best strawberry banana smoothie out there! Healthy and tastes like dessert!

      Reply
    2. Swathi says

      July 13, 2022 at 12:03 am

      5 stars
      Strawberry banana is always best combo when comes to smoothie

      Reply
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    Hi, I'm Natalie, a foodie passionate about health and wellness. I have combined my knowledge of nutrition and diet to specialize in developing healthy recipes. On Natalie's Health, you'll find many such recipes and tips on how to live a healthier, happier life. I'm so glad you are here! Find out more about me.

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