Strawberry Banana Smoothie

Thick, creamy, and beautiful, this Strawberry Banana Smoothie is such a treat. It's packed with fruity flavors, sweet, and refreshing. It's filling, low in calories, and has no added sugars. Perfect healthy breakfast or energizing afternoon drink.

Simple things are always the best. And this reffers to smoothies as well. Best are the ones that are no-fuss to make using stapled ingredients you always have at home. Like Blueberry Banana Smoothie my favorite. And this pink beauty over here.

This Strawberry Banana Smoothie is a classic recipe but it has a twist. It's rich, indulging. Creamy and super sweet. And the twist: it has no added sugars and uses only wholesome ingredients that are good for our health.

It's bursting with fruity flavors and freshness. But also packs all the essential nutrients - fibers, vitamins, proteins. Powerful antioxidants as well. It's healthy, nutritious, and loved by all. And yet so easy to make with just a handful of ingredients.

It's perfect well balanced healthy breakfast or refreshing energizing afternoon drink. And here's what you need to make this creamy perfection at home.

Ingredients used

To make this delightful strawberry smoothie you will need only 5 simple pantry ingredients:

• Milk. I used oat milk, but you can use any milk you prefer and like. Note that coconut milk won't work well here, because of the flavor.
• Banana. It's packed with many nutrients, especially gut-friendly fibers, very filling and great for energizing the body. Ripe banana is best here because it gives sweetness so there's no need for adding extra sugars.
• Strawberries. They are the star ingredient in this smoothie. Strawberries are now coming in season and they are beautiful. Juicy, sweet, and bursting with flavor. They are also packed with nutrients, including fiber and potassium that both keep our heart healthy. They are also loaded with powerful antioxidants, including vitamin A and vitamin C.

To give Strawberry Banana Smoothie some extra flavor and more boost, I also tossed in:

• Cinnamon: I'm always using Ceylon cinnamon, also known as "true" cinnamon. It's a highly delicious spice with many health benefits. Cinnamon gave this strawberry smoothie a wonderful flavor.
• Flaxseeds are an excellent source of heart-healthy Omega-3 and fiber. A great addition to smoothies, making them more filling and balanced. I used ground flaxseeds here.

I didn't add any extra sugars, there's really no need. Banana gave enough sweeteners. But if you like your smoothie to be sweeter you can toss in a few dates, or add maple syrup/raw honey.

How to make Strawberry Banana Smoothie

Making this creamy beauty is quite easy. It will take you 5 minutes (tops!). You will only need a good blender.

• Start with preparing and measuring all the ingredients. I like to use measuring cups.
• Take the blender and add all ingredients. Note: add wet ingredients first for easier blending. Also, add in ice cubes, if using.
• Mix everything at high speed until you get a smooth silky texture.
• If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
• Taste the smoothie and add additional sweetener if the smoothie is not sweet enough. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. This is totally based on your preference.
• Transfer the smoothie into a tall glass. 
• ADD TOPPINGS: I used banana slices and cacao nibs. Be creative here and add toppings you like. 
• Serve and enjoy!
• Makes 1 cup that serves 1 person (full meal) or 2 servings as a snack.

Substitutions

• Substitute oat milk with any plant-based milk except coconut milk. Coconut milk won't work well here. Cow's milk is fine.
• Substitute ground flax seeds with hemp seeds or chia seeds. 
• Use the whole banana if you're not on a restricted-calorie diet or making this smoothie for kids. I used only half to cut down calories.
• MAKE IT VEGAN: Use plant-based milk.
• You can add a scoop of protein powder. This makes a great protein-packed, post-workout shake.

Tips for storing

• Store in a glass jar with a lid or shaker and keep refrigerated for up to one day.
• Don't forget to shake it or stir it with the spoon before consuming it.
• Remember, all smoothies oxidate when left standing. That's not bad, but to reap all benefits from ingredients, it's best to have this protein shake freshly made.

Useful tips

• To make the Strawberry Banana Smoothie more refreshing, I like to use frozen bananas and/or frozen strawberries. Alternatively, you can just add ice cubes.
• When adding ingredients to a blender, always add the liquid first. Doing this will help your blender run easily and it will prevent making lumps.
• Use a high-power blender to ensure everything blends well and the smoothie is silky smooth. 
• If you are using dates to sweeten the smoothie, make sure you soak them in warm water for at least 10 minutes. Drain them before using them.
• Make sure you're using ripe bananas, to achieve the wanted sweetness. 
• Grinding flaxseeds is the best way to make the most of their health benefits. Don't use them whole.

Faq

This Strawberry Banana Smoothie is creamy, dreamy, and absolutely delicious. It’s thick and refreshing and kids love it! It's healthy and incredible.

It’s one of those smoothies that is extra yummy – because strawberry and banana are like the best combo EVER! I think you don't need any more convincing. Enjoy!

📖 Recipe

Strawberry Banana Smoothie

By Natalie

Thick, creamy, and beautiful, this Strawberry Banana Smoothie is such a treat. It's packed with fruity flavors, sweet, and refreshing. It's filling, low in calories, and has no added sugars. Perfect healthy breakfast.

5 from 30 votes

Print Recipe Pin Recipe

Prep Time 5 mins

Total Time 5 mins

Course Breakfast

Cuisine American, International

Servings 1 serving

Calories 173 kcal

Equipment

• Blender

Ingredients

  

1x2x3x

• 1 cup strawberries fresh or frozen
• ½ banana
• 1 cup oat milk
• 1 tablespoon ground flaxseeds (flaxseed meal)
• ½ teaspoon Ceylon cinnamon
• Ice cubes optional
• Sweetener (optional): Maple syrup, honey or dates, to taste
• Toppings: dark chocolate, cacao nibs, hemp seeds, fresh banana slices

Instructions

 

• Add all ingredients into the blender. Note: add wet ingredients first for easier blending. Also, add in ice cubes, if using.
• Mix everything at high speed until you get a smooth silky texture.
• If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
• Taste the smoothie and add additional sweetener if the smoothie is not sweet enough. This is optional and based on your preference.
• Transfer the smoothie into a tall glass.
• ADD TOPPINGS: I used banana slices and cacao nibs. Be creative here and add toppings you like.
• Serve and enjoy!

Notes

Makes 1 cup that serves 1 person (full meal) or 2 servings as a snack.

As a measure, I used US cup (240ml). Nutrition values are calculated without added toppings.

Substitutions

• Substitute oat milk with any plant-based milk except coconut milk. Coconut milk won't work well here. Cow's milk is fine.
• Substitute ground flaxseeds with hemp seeds or chia seeds. 
• Use the whole banana if you're not on a restricted-calorie diet or making this smoothie for kids. I used only half to cut down calories.
• You can add a scoop of protein powder. This makes a great protein-packed, post-workout shake.

Store in a glass jar with a lid or shaker and keep refrigerated for up to one day.

Nutrition

Serving: 1serving | Calories: 173kcal | Carbohydrates: 28g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 329mg | Potassium: 488mg | Fiber: 8g | Sugar: 15g | Vitamin C: 89.8mg | Calcium: 341mg | Iron: 1mg

Keyword strawberry and banana smoothie, strawberry banana smoothie, strawberry banana smoothie healthy, strawberry smoothie recipe

Tried this recipe?Pease leave a comment letting me know how you liked it. I love hearing from you!

DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

This post is originally published in June 2019. It's updated with new information and republished in April 2021. The recipe is changed slightly as I tested it more during the years.

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