From figs and juicy plums to peppers and gorgeous eggplants, in this illustrated produce guide, you will find a list of fruit and vegetables in season in August. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.
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Welcome to month eight of my Monthly Seasonal Produce Guides!
August is one of the most abundant months for fresh, seasonal produce. Farmers' markets and grocery stores are overflowing with juicy berries, sweet peaches, ripe tomatoes, crisp cucumbers, and colourful peppers, all picked at their peak. From refreshing watermelons and cantaloupes to tender courgettes and leafy greens, there's no shortage of delicious ingredients to enjoy.
If you're wondering what fruits and vegetables are in season in August, you'll find a complete regional guide below, along with over 50 healthy seasonal recipes to help you make the most of this month's harvest.
Seasonal Produce Guide: US East Coast
Fruits in Season in August (US East Coast)
- Blueberries
- Blackberries
- Raspberries
- Peaches
- Nectarines
- Plums
- Apples
- Pears
- Grapes
- Watermelon
- Cantaloupe
- Honeydew Melon
- Figs
Vegetables in Season in August (US East Coast)
- Tomatoes
- Sweet Corn
- Bell Peppers
- Cucumbers
- Zucchini and Summer Squash
- Eggplant
- Green Beans
- Okra
- Carrots
- Beets
- New Potatoes
- Lettuce and Salad Greens
- Swiss Chard
- Kale
Seasonal Produce Guide: US West Coast
Fruits in Season in August (US West Coast)
- Strawberries
- Blueberries
- Blackberries
- Raspberries
- Peaches
- Nectarines
- Apricots
- Plums
- Figs
- Grapes
- Apples
- Pears
- Watermelon
- Cantaloupe
- Honeydew Melon
Vegetables in Season in August (US West Coast)
- Tomatoes
- Sweet Corn
- Bell Peppers
- Cucumbers
- Zucchini & Summer Squash
- Eggplant
- Green Beans
- Artichokes
- Carrots
- Beets
- Lettuce and Salad Greens
- Broccoli
- Kale
Seasonal Produce Guide: US Central
Fruits in Season in August (US Central)
- Blueberries
- Blackberries
- Raspberries
- Peaches
- Plums
- Apples
- Pears
- Grapes
- Watermelon
- Cantaloupe
- Honeydew Melon
Vegetables in Season in August (US Central)
- Tomatoes
- Sweet Corn
- Bell Peppers
- Cucumbers
- Zucchini and Summer Squash
- Eggplant
- Green Beans
- Okra
- Carrots
- Beets
- New Potatoes
- Lettuce
- Swiss Chard
- Kale
Seasonal Produce Guide: United Kingdom (UK)
Fruits in Season in August (UK)
- Strawberries
- Raspberries
- Blackberries
- Blueberries
- Plums
- Apples
- Pears
- Damsons
- Gooseberries
- Redcurrants
- Blackcurrants
Vegetables in Season in August (UK)
- Tomatoes
- Cucumbers
- Courgettes (Zucchini)
- Sweetcorn
- Peas
- Runner Beans
- French Beans (Green Beans)
- Beetroot
- Carrots
- Lettuce and Mixed Salad Leaves
- Spinach
- Kale
- Broccoli
- Cauliflower
- Cabbage
- New Potatoes
- Aubergine (Eggplant)
- Peppers
Seasonal Produce Guide: Europe (EU)
Fruits in Season in August (EU)
- Apples
- Apricots
- Blackberries
- Blueberries
- Figs
- Grapes
- Melons (watermelon, cantaloupe, honeydew)
- Nectarines
- Peaches
- Pears
- Plums
- Raspberries
- Strawberries
Vegetables in Season in August (EU)
- Aubergine (Eggplant)
- Beetroot
- Bell Peppers
- Broccoli
- Carrots
- Cauliflower
- Courgettes (Zucchini)
- Cucumbers
- French Beans (Green Beans)
- Kale
- Lettuce and Mixed Salad Leaves
- New Potatoes
- Onions
- Sweetcorn
- Swiss Chard
- Tomatoes
∗ Download this printable seasonal food chart! Or PIN for later! ∗

August seasonal recipes
Smoothies
- Strawberry Oatmeal Smoothie
- Blueberry Oatmeal Smoothie
- Strawberry Ginger Smoothie Bowl
- Blueberry Acai Smoothie Bowl
- Blueberry Avocado Smoothie Bowl
- Cherry Banana Smoothie
- Cherry Chocolate Smoothie
- Cantaloupe Peach Smoothie
- Pineapple Peach Smoothie Bowl
- Chocolate Avocado Smoothie
- Strawberry Ginger Smoothie
- Mango Blueberry Smoothie
- Strawberry Kefir Smoothie
- Strawberry Spirulina Smoothie
- Strawberry Peanut Butter Smoothie
- Mixed Berry Smoothie
Main dishes
- Basil Pesto Chicken Pasta
- Easy Chicken Parmesan
- Turkey Burger With Greek Yogurt Topping
- Soy Chicken Screwers
- Cornflake Chicken Tenders
- Tuna Melts Zucchini Boats
- Zucchini Quiche
- Zucchini Lasagna
- Tex Mex Chicken Zucchini
- Zucchini Mushroom Chicken Stir Fry
- Beef Stuffed Zucchini
- Vegetarian Stuffed Eggplant

Tavo says
Very informative article and recipes! We love eating seasonal!
Kim says
This is so helpful! I love being able to plan out my meals and shopping based on what I know is going to be fresh and delicious. And love all of the recipe ideas to go with it - definitely including several of them into my August meal plans!
Gwynn says
This is all so helpful and informative. I love that I can now easily find delicious recipes for my fresh fruits and vegetables from the farmers market!