Fromjuicy pomegranates to immune boosting broccoli, this seasonal produce guide is full of REAL FOOD and HEALTHY recipe ideas that will inspire you to eat fresh and seasonal throughout the month OCTOBER.
I’m a healthy lifestyler and for me eating seasonally means eating healthy. Eating seasonal produce rewards me with many benefits – from savings in the family budget to high quality produce packed with nutrition. To make easier for you to plan your meals as well as make grocery list, I created seasonal produce GUIDE. It’s here to inspire you to eat healthy throughout the whole month.
In October we welcome new season – Fall and with it a variety of beautiful fruits and veggies arrived on markets. From juicy pomegranates to immune boosting broccoli and other green veggies, here’s what’s in season this OCTOBER.
Check out the linked fruits and vegetables below for recipe ideas. Enjoy!
VEGETABLES
- ARUGULA
- AVOCADO
- BEETS
- BROCCOLI
- BRUSSEL SPROUTS
- BUTTERNUT SQUASH
- CABBAGE
- CELERIAC
- CELERY
- COLLARD GREENS
- CUCUMBER
- EGGPLANT
- FENNEL
- KALE
- PUMPKIN
- SPINACH
- SUNCHOKES
- SWEET POTATO
- TOMATO
- TURNIPS
FRUITS
- APPLES
- BLACKBERRIES
- CRANBERRIES
- FIGS
- GRAPES
- GRAPEFRUIT
- HONEYDEW MELON, CANTALOUPE
- KIWI
- LIME
- PEAR
- PLUMS
- POMEGRANATE
NUTS
- CHESTNUTS
- WALNUTS
IMPORTED PRODUCE
XOXO,
-Natalie
Ingrid says
October 5, 2017 at 2:15 AMWe all need to promote our individual health with more healthy choices in food. You reminded us of the fruits and vegetables available at this in this season that we could capitalize on to this end.. This post is relevant to me as I am trying to make healthier meal choices in order address some weight issues. Thanks for sharing.