What's in season: OCTOBER + Seasonal recipes to try!

From juicy grapes to broccoli and wonderful pumpkins, in this seasonal produce guide, you will find a list of all the fruits and vegetables that are now in season as well as recipe ideas that will inspire you to eat fresh and seasonal throughout the month of OCTOBER.

Seasonal Produce Guide What’s in Season OCTOBER featured image

Fruits and vegetables always taste better when they are in season, harvested at the peak of freshness. Eating seasonal means not only eating fresh foods that are packed with nutrients but also savings in the family budget. To make it easier for you to plan your meals and make a grocery list, I created this seasonal produce guide to inspire you to eat healthily throughout the whole month.

It’s early Fall and the weather is slowly changing. Beautiful Autumn brings darker tones to farmer's markets. There are so many deliciousness out there that is now at their peak: beets, broccoli, cabbage, pumpkins, sweet grapes, and pears…. And that means extra flavor.

Here is a list of all the fruits and veggies that are in season in OCTOBER. Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy this month.

Vegetables

Arugula, avocado, beets, broccoli, Brussel sprouts, butternut squash, cabbage, carrots, cauliflower, celeriac, celery, collard greens, chicory, chilies, cucumbers, eggplant, fennel, kale, leeks, lettuce, onions, parsnip, peas, potatoes, pumpkin, radishes, rocket, runner beans, spinach, sunchokes, sweetcorn, sweet potatoes, swiss chard, tomatoes, turnips, zucchini, wild mushrooms, winter squash.

Fruits

Apples, blackberries, cranberries, figs, grapes, grapefruit, honeydew melon, cantaloupe, kiwi, lemon, lime, oranges, pear, plums, pomegranate, chestnuts, walnuts.