From immune-boosting grapefruit to beautiful superfood spinach, in this illustrated seasonal produce guide, you will find a list of fruit and vegetables in season in February. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.
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Welcome to month two of my Monthly Seasonal Produce Guides.
While winter is often seen as dull and colourless, a visit to the farmer’s market proves otherwise. February brings a beautiful selection of winter fruits and vegetables, packed with flavour, freshness, and immune-supporting nutrients — from bright citrus and kiwis to hearty greens like kale and spinach.
If you're wondering what fruit and vegetables are in season in February, here is a full list of all the produce now in season.
Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.
Regional Produce Guide: US East Coast
Fruits:
- Oranges & Mandarins
- Grapefruit
- Lemons
- Tangerines
- Pomegranates (early February)
- Apples (storage varieties)
- Pears (storage varieties)
Vegetables:
- Winter Squash
- Sweet Potatoes
- Carrots
- Beets
- Parsnips
- Turnips
- Rutabagas
- Kale
- Collard Greens
- Brussels Sprouts
- Cabbage
- Broccoli
- Cauliflower
- Leeks
- Onions
- Garlic
- Celery & Celery Root
- Spinach
Regional Produce Guide: US West Coast
Fruits:
- Oranges, Mandarins & Tangerines
- Lemons & Limes
- Grapefruit
- Kiwis
- Avocados (peak season)
- Apples & Pears
Vegetables:
- Winter Squash
- Sweet Potatoes & Yams
- Carrots
- Beets
- Parsnips
- Kale, Chard & Collards
- Brussels Sprouts
- Broccoli
- Cauliflower
- Cabbage
- Leeks
- Onions
- Fennel
- Lettuce & Spinach (coastal regions)
- Artichokes (early season in California)
- Mushrooms
Regional Produce Guide: US Central
Fruits:
- Apples (storage varieties)
- Pears (storage varieties)
- Oranges & Grapefruit (southern regions like Texas)
Vegetables:
- Winter Squash
- Sweet Potatoes
- Carrots
- Beets
- Parsnips
- Turnips
- Rutabagas
- Kale
- Collard Greens
- Cabbage
- Brussels Sprouts
- Broccoli
- Cauliflower
- Potatoes
- Onions
- Garlic
- Celery Root
Regional Produce Guide: Europe
Fruits:
- Oranges, Mandarins & Clementines
- Lemons
- Grapefruit
- Apples
- Pears
- Kiwis
Vegetables:
- Winter Squash
- Pumpkins
- Sweet Potatoes
- Carrots
- Beets
- Parsnips
- Turnips
- Cabbage (white, red, savoy)
- Brussels Sprouts
- Kale
- Leeks & Onions
- Garlic
- Celery Root (Celeriac)
- Fennel
- Spinach
- Swiss Chard
- Chicory
- Endive
Smoothies
- Kale Pineapple Smoothie
- Yogurt Lemon Smoothie
- Carrot Cake Smoothie
- Orange Turmeric Smoothie Bowl
- Grapefruit Ginger Smoothie
- Orange Carrot Persimmon Smoothie
- Pear Ginger Smoothie
- Apple Peanut Butter Banana Smoothie
- Apple Pie Smoothie
- Ginger Banana Smoothie
- Matcha Smoothie
- Avocado Smoothie
- Chocolate Avocado Smoothie
Toni says
Thank you so much for this helpful guide! Saving this!
Danielle says
This is a great list! I prefer to shop seasonal ingredients as they are just better so it's always good to know what's in season!
Helen says
Terrific guide - thanks! We are loving the blood oranges and root veggies right now, but great to learn what else is at its peak.