• Skip to main content
  • Skip to primary sidebar
Natalie's Health
menu icon
go to homepage
  • Home
  • Recipes
  • Wellbeing
  • About
  • Subscribe
    • Facebook
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Wellbeing
    • About
    • Subscribe
    • Facebook
    • Pinterest
  • ×

    Home » Seasonal Foods

    What's in season February

    Published: Feb 3, 2022 · Updated: Feb 3, 2022 by Natalie · 18 Comments

    From juicy immune-boosting grapefruit to beautiful green superfood spinach, in this seasonal produce guide, you will find a list of all the fruits and vegetables that are now in the season as well as recipe ideas that will inspire you to eat fresh and seasonal throughout the month of February.

    Table of contents
    • Vegetables in season February
    • Fruits in season February
    • February recipes
    • 💬 Comments
    Seasonal Produce Guide What’s in Season February

    Fruits and vegetables always taste better when they are in season, harvested at the peak of their freshness. Eating seasonal means eating fresh foods that are packed with nutrients. It also means savings in the family budget.

    I created this seasonal produce guide to make it easier for you to plan your meals and make a grocery list. It's created to inspire you to eat healthily throughout the whole month. You will also find plenty of recipe ideas featuring fruits and vegetables in season.

    The winter is in full swing. And while many consider winter boring and lacking in colors, if you visit a farmers market you will notice it's quite colorful and stocked with beautiful winter fruits and veggies.

    You will find plenty of immune-boosting citrus fruits and gorgeous greens, all bursting with flavors and freshness. Kiwis, grapefruits, lemons, kale, and spinach... just to name a few. 

    Here is a list of all the fruits and veggies that are in season in February. Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy throughout the month.

    Vegetables in season February

    Arugula, avocado, beets, bok choy, broccoli, Brussels sprouts, butternut squash, cabbage, carrots, cauliflower, celeriac, celery, collard greens, chicory, Jerusalem artichokes, kale, kohlrabi, leeks, mushrooms, onions, parsnip, potatoes, radishes, radicchio, spinach, sunchokes, sweet potato, turnips, winter squash.

    Fruits in season February

    Apples, grapefruit, kiwi, lemon, lime, blood oranges, oranges, passion fruit, pear, persimmon, pomegranate, rhubarb.

    ∗ PRINT / PIN this for later! ∗

    Seasonal Produce Guide What’s in Season February PIN

    February recipes

    Breakfast recipes:

    • Apple Cinnamon Granola
    • Cinnamon Orange Granola
    • Carrot Cake Baked Oatmeal
    • Carrot Cake Overnight Oats
    • Apple Cinnamon Overnight Oats
    • Apple Cinnamon Baked Oatmeal
    • Apple Oatmeal Pancakes
    • Apple Cinnamon Oatmeal
    • Cinnamon Roll Oatmeal Bake
    • Matcha Pancakes

    Smoothies:

    • Kale Pineapple Smoothie
    • Yogurt Lemon Smoothie
    • Carrot Cake Smoothie
    • Orange Turmeric Smoothie Bowl
    • Grapefruit Ginger Smoothie
    • Orange Carrot Persimmon Smoothie
    • Pear Ginger Smoothie
    • Apple Peanut Butter Banana Smoothie
    • Apple Pie Smoothie
    • Ginger Banana Smoothie
    • Matcha Smoothie
    • Avocado Smoothie
    • Chocolate Avocado Smoothie

    Salads:

    • Avocado Potato Salad
    • Avocado Egg Salad
    • Roast Pumpkin Pear Salad
    • Cabbage Carrot Slaw
    • Arugula Beans Salad
    • Purple Brussels Sprouts Salad
    • Broccoli Raisin Salad
    • Broccoli Kale Salad  
    • Winter Citrus Salad
    • Easy Broccoli Cauliflower Crunch Salad

    Sups & Stews:

    • Carrot Curry Soup
    • Spicy Broccoli Soup
    • Beet Kohlrabi Soup
    • Carrot Ginger Soup
    • Leek Potato Stew
    • White Wine Cabbage Stew
    • Broccoli Potato Soup
    • Spicy Parsnip and Sweet Potato Soup  
    • Scottish Leek and Potato Soup

    Main dishes:

    • Leeks Ginger Egg Bake
    • Vegan Beet Burger
    • Chickpea and Sweet Potato Curry
    • Sweet Potato Casserole
    • Vegetarian Quesadillas with Black Beans
    • Kale & Mushroom Pasta with Ginger
    • Vegan Fried Rice with Garlic Ginger Tofu

    Side dishes:

    • Roasted Garlic Parmesan Potatoes
    • Pumpkin Polenta with Roasted Vegetables
    • Vegan Beetroot Curry
    • Carrot Fritters  
    • Pan Roasted Broccoli
    • Roasted Brussels Sprouts with Lemon Thyme Vinaigrette
    • Lemon Tahini Lentil Hummus
    • Twice Baked Sweet Potatoes

    Desserts:

    • Apple Cinnamon Muffins
    • Easy Apple Pear Crisp
    • Lemon Cardamom Pancakes
    • Carrot Cake Muffins
    • Orange Carrot Oatmeal Cookies
    • Carrot Cake Oatmeal Cookies
    • Apple Cinnamon Oatmeal Cookies
    • Apple Carrot Muffins
    • Pomegranate Brownies

    Snacks:

    • Apple Pie Energy Bites
    • Candied Walnuts
    • Carrot Cake Energy Balls
    • Chocolate Prune Energy Balls
    • Lemon Coconut Energy Balls
    • Turmeric Maca Energy Balls
    • Lemon Turmeric Energy Balls
    • Air Fryer Apple Chips
    • Kale Crisps  

    Drinks:

    • Turmeric Latte
    • Matcha Green Tea Latte
    • Turmeric Maca Hot Chocolate
    • Pomegranate Juice
    • Matcha maca Latte
    • Maca Latte

    More recipes:

    • Valentine's Day Desserts
    • Best Fall Soup & Stews
    • 30 Healthy Cinnamon Recipes
    • 20 Healthy Apple Recipes
    • Super Bowl Sweet Desserts

    This post was originally published in February 2018. It has been updated with new recipes and republished on February 2022.

    « Avocado Smoothie
    Matcha Protein Shake »

    About Natalie

    Natalie is a writer, recipe developer, and creator of Natalie's Health. She combined knowledge of nutrition, diet and exercise and specialised in developing healthy recipes and writing about a healthy lifestyle. Her recipes and articles have been featured in many popular media outlets, like Shape, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine, and many more.

    Reader Interactions

    Comments

    1. Genevieve says

      February 08, 2022 at 2:44 am

      Wow! This is a beautiful list of all the goodness that February has to offer. We have Pomelo grapefruit trees and they are bursting at the seams with fresh grapefruit! Thank you for this delicious list!

      Reply
    2. Shadi Hasanzadenemati says

      February 07, 2022 at 4:38 pm

      This was such a hit! Thank you for this awesome recipe.

      Reply
    3. Taryn says

      February 07, 2022 at 3:33 pm

      Thank you for this! We are trying to eat more fruits and veggies seasonally so this was very helpful.

      Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Natalie profile picture 2

    Hi, I'm Natalie, a foodie passionate about health and wellness. I have combined my knowledge of nutrition and diet to specialize in developing healthy recipes. On Natalie's Health, you'll find many such recipes and tips on how to live a healthier, happier life. I'm so glad you are here! Find out more about me.

    Seasonal Recipes

    • Grapefruit Ginger Smoothie
    • Goji Berry Smoothie
    • 20 Immune Boosting Smoothies
    • 20 Healthy Apple Recipes

    Featured In

    Natalie's Health Featured In

    Footer

    ↑ back to top

    • Contact
    • About me
    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    As an Amazon Associate, I earn from qualifying purchases at no additional cost to you.

    Copyright © 2022 Natalie's Health · All Rights Reserved