From juicy immune-boosting grapefruit to beautiful green superfood spinach, in this seasonal produce guide, you will find a list of all the fruits and vegetables that are now in the season as well as recipe ideas that will inspire you to eat fresh and seasonal throughout the month of February.
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Fruits and vegetables always taste better when they are in season, harvested at the peak of their freshness. Eating seasonal means eating fresh foods that are packed with nutrients. It also means savings in the family budget.
I created this seasonal produce guide to make it easier for you to plan your meals and make a grocery list. It's created to inspire you to eat healthily throughout the whole month. You will also find plenty of recipe ideas featuring fruits and vegetables in season.
The winter is in full swing. And while many consider winter boring and lacking in colors, if you visit a farmers market you will notice it's quite colorful and stocked with beautiful winter fruits and veggies.
You will find plenty of immune-boosting citrus fruits and gorgeous greens, all bursting with flavors and freshness. Kiwis, grapefruits, lemons, kale, and spinach... just to name a few.
Here is a list of all the fruits and veggies that are in season in February. Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy throughout the month.
Vegetables in season February
Arugula, avocado, beets, bok choy, broccoli, Brussels sprouts, butternut squash, cabbage, carrots, cauliflower, celeriac, celery, collard greens, chicory, Jerusalem artichokes, kale, kohlrabi, leeks, mushrooms, onions, parsnip, potatoes, radishes, radicchio, spinach, sunchokes, sweet potato, turnips, winter squash.
Fruits in season February
Apples, grapefruit, kiwi, lemon, lime, blood oranges, oranges, passion fruit, pear, persimmon, pomegranate, rhubarb.
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February recipes
Breakfast recipes:
- Apple Cinnamon Granola
- Cinnamon Orange Granola
- Carrot Cake Baked Oatmeal
- Carrot Cake Overnight Oats
- Apple Cinnamon Overnight Oats
- Apple Cinnamon Baked Oatmeal
- Apple Oatmeal Pancakes
- Apple Cinnamon Oatmeal
- Cinnamon Roll Oatmeal Bake
- Matcha Pancakes
Smoothies:
- Kale Pineapple Smoothie
- Yogurt Lemon Smoothie
- Carrot Cake Smoothie
- Orange Turmeric Smoothie Bowl
- Grapefruit Ginger Smoothie
- Orange Carrot Persimmon Smoothie
- Pear Ginger Smoothie
- Apple Peanut Butter Banana Smoothie
- Apple Pie Smoothie
- Ginger Banana Smoothie
- Matcha Smoothie
- Avocado Smoothie
- Chocolate Avocado Smoothie
Salads:
- Avocado Potato Salad
- Avocado Egg Salad
- Roast Pumpkin Pear Salad
- Cabbage Carrot Slaw
- Arugula Beans Salad
- Purple Brussels Sprouts Salad
- Broccoli Raisin Salad
- Broccoli Kale Salad
- Winter Citrus Salad
- Easy Broccoli Cauliflower Crunch Salad
Sups & Stews:
- Carrot Curry Soup
- Spicy Broccoli Soup
- Beet Kohlrabi Soup
- Carrot Ginger Soup
- Leek Potato Stew
- White Wine Cabbage Stew
- Broccoli Potato Soup
- Spicy Parsnip and Sweet Potato Soup
- Scottish Leek and Potato Soup
Main dishes:
- Leeks Ginger Egg Bake
- Vegan Beet Burger
- Chickpea and Sweet Potato Curry
- Sweet Potato Casserole
- Vegetarian Quesadillas with Black Beans
- Kale & Mushroom Pasta with Ginger
- Vegan Fried Rice with Garlic Ginger Tofu
Side dishes:
- Roasted Garlic Parmesan Potatoes
- Pumpkin Polenta with Roasted Vegetables
- Vegan Beetroot Curry
- Carrot Fritters
- Pan Roasted Broccoli
- Roasted Brussels Sprouts with Lemon Thyme Vinaigrette
- Lemon Tahini Lentil Hummus
- Twice Baked Sweet Potatoes
Desserts:
- Apple Cinnamon Muffins
- Easy Apple Pear Crisp
- Lemon Cardamom Pancakes
- Carrot Cake Muffins
- Orange Carrot Oatmeal Cookies
- Carrot Cake Oatmeal Cookies
- Apple Cinnamon Oatmeal Cookies
- Apple Carrot Muffins
- Pomegranate Brownies
Snacks:
- Apple Pie Energy Bites
- Candied Walnuts
- Carrot Cake Energy Balls
- Chocolate Prune Energy Balls
- Lemon Coconut Energy Balls
- Turmeric Maca Energy Balls
- Lemon Turmeric Energy Balls
- Air Fryer Apple Chips
- Kale Crisps
Drinks:
- Turmeric Latte
- Matcha Green Tea Latte
- Turmeric Maca Hot Chocolate
- Pomegranate Juice
- Matcha maca Latte
- Maca Latte
More recipes:
- Valentine's Day Desserts
- Best Fall Soup & Stews
- 30 Healthy Cinnamon Recipes
- 20 Healthy Apple Recipes
- Super Bowl Sweet Desserts
This post was originally published in February 2018. It has been updated with new recipes and republished on February 2022.
Genevieve says
Wow! This is a beautiful list of all the goodness that February has to offer. We have Pomelo grapefruit trees and they are bursting at the seams with fresh grapefruit! Thank you for this delicious list!
Shadi Hasanzadenemati says
This was such a hit! Thank you for this awesome recipe.
Taryn says
Thank you for this! We are trying to eat more fruits and veggies seasonally so this was very helpful.