What’s in season: FEBRUARY

From tangy immune boosting grapefruit to beautiful vitamin bursting spinach, this seasonal produce guide is full of HEALTHY recipe ideas that will inspire you to eat fresh and seasonal throughout the month FEBRUARY.

I’m a big supporter of a healthy diet and for me eating healthy means eating seasonally and locally grown foods. Eating seasonal produce rewards me with many benefits – from savings in the family budget to high quality produce packed with nutrition. To make easier for you to plan your meals as well as make grocery list, I created this seasonal produce GUIDE. It’s here to inspire you to eat healthy throughout the whole month.

The winter is in full swing now and farmers market is bursting with veggies and fruits. It’s loaded with amazing immune boosting citrus fruits and beautiful greens, bursting with flavours and colors. Kiwis, grapefruits, lemons, kale and spinach… here’s what’s in season in the month FEBRUARY. Check out the linked fruits and vegetables for recipe ideas. Enjoy! ;)

VEGETABLES

• ARUGULA
• AVOCADO
• BEETS
• BOK CHOY
• BROCCOLI
• BRUSSEL SPROUTS
• BUTTERNUT SQUASH
• CABBAGE
• CARROT
• CAULIFLOWER
• CELERIAC
• CELERY
• COLLARD GREENS
• CUCUMBER
• ENDIVE
• FENNEL
• KALE
• LEEKS
• PARSNIPS
• POTATOES
• RADICCHIO
• RADISHES
• SPINACH
• SUNCHOKES
• SWEET POTATO
• TURNIPS

FRUITS

• APPLES
• GRAPEFRUIT
• KIWI
• LIME
• LEMON
• MANDARINS
• ORANGES
• PEAR
• PERSIMMONS
• POMEGRANATE

IMPORTED PRODUCE

• PINEAPPLE
• BANANA
• GUAVAS
• KUMQUATS
• PAPAYAS
• PASSIONFRUIT

XOXO,
-Natalie