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Home » Seasonal Foods » What's in season: DECEMBER

What's in season: DECEMBER

Published: Dec 4, 2017 · Updated: Jan 1, 2018 by Natalie · This post may contain affiliate links · Leave a Comment

From juicy pomegranates to earthy beets, this seasonal produce guide is full of HEALTHY recipe ideas that will inspire you to eat fresh and as seasonally as possible throughout the month DECEMBER.

Produce Guide "Whats in Season DECEMBER" is a collection of best HEALTHY recipes featuring seasonal fruits and veggies for the month December. #seasonal #winter #fall #fruit #vegetables #guide #healthy #produce #food #december #recipes | www.natalieshealth.com

I'm a big supporter of a healthy diet and for me eating healthy means eating seasonally and locally grown foods. Eating seasonal produce rewards me with many benefits - from savings in the family budget to high quality produce packed with nutrition. To make easier for you to plan your meals as well as make grocery list, I created this seasonal produce GUIDE. It's here to inspire you to eat healthy throughout the whole month. 

Winter and cold weather is fast approaching and many people think that farmers market doesn't offer much of fresh produce. But man how this thinking is wrong. Markets are loaded with fruits and veggies that you can enjoy. Pomegranates, citrus fruits, crunchy fresh cabbages and beautiful greens. Colours and tastes are amazing! Here's what's in season in the month DECEMBER. Check out the linked fruits and vegetables for recipe ideas. Enjoy! ;)

Roast Pumpkin Pear Salad made with spinach, roasted pumpkin, pomegranate, pear, walnuts, and cheese topped with Pumpkin Seed Oil Vinaigrette.
Cabbage Carrot Slaw
Super healthy and rich in taste, White Wine Cabbage Stew made with fresh cabbage, enriched with freshly grated Parmesan cheese. CLICK to grab recipe or PIN for later! | Natalie's Food & Health

VEGETABLES

  • ARUGULA
  • AVOCADO
  • BEETS
  • BELL PEPPERS
  • BOK CHOY
  • BROCCOLI
  • BRUSSEL SPROUTS
  • BUTTERNUT SQUASH
  • CABBAGE
  • CARROT
  • CAULIFLOWER
  • CELERIAC
  • CELERY
  • COLLARD GREENS
  • CUCUMBER
  • ENDIVE
  • FENNEL
  • KALE
  • LEEKS
  • PARSNIPS
  • POTATOES
  • PUMPKIN
  • RADICCHIO
  • RADISHES
  • SPINACH
  • SUNCHOKES
  • SWEET POTATO
  • TURNIPS
Naturally sweet and just delightful, Orange Carrot Persimmon Smoothie enriched with super spice - TURMERIC is the perfect healthy and nutritious meal for the whole family. This immune boosting smoothie is packed with vitamins, antioxidants, and high-quality dietary fibers. It's also vegan, gluten-free and sugar-free. CLICK to read the recipe or PIN for later!
Fudgy Cocoa Pomegranate Brownies
Pumpkin Pie Energy Balls

FRUITS

  • APPLES
  • CLEMENTINES
  • CRANBERRIES
  • DATES
  • FIGS
  • GRAPES
  • GRAPEFRUIT
  • KIWI
  • LIME
  • MANDARINS
  • ORANGES
  • PEAR
  • PERSIMMONS
  • POMEGRANATE

NUTS

  • CHESTNUTS
  • WALNUTS

IMPORTED PRODUCE

  • PINEAPPLE
  • BANANA
  • LEMON
  • ORANGE
  • MANGOS
  • GUAVAS

XOXO, 
-Natalie

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Produce Guide "Whats in Season DECEMBER" is a collection of best HEALTHY recipes featuring seasonal fruits and veggies for the month December. #seasonal #winter #fall #fruit #vegetables #guide #healthy #produce #food #december #recipes | www.natalieshealth.com
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About Natalie

Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. She's passionate about helping others to live healthier and fulfilled lives. Natalie hopes to empower people to take charge of their well-being. She actively coach and writes about healthy lifestyle. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more.

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I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. More about me!

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