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    Home » Seasonal Foods

    What's in season: December

    Published: Dec 13, 2025 by Natalie · Leave a Comment

    From juicy pomegranates to earthy beets, in this illustrated produce guide, you will find a list of fruit and vegetables in season in December. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

    Jump to:
    • Regional Produce Guide: US East Coast
    • Regional Produce Guide: US West Coast
    • Regional Produce Guide: US Central
    • Regional Produce Guide: EU
    • December seasonal recipes
    Seasonal Produce Guide What’s in Season December

    Welcome to month 12 of my Monthly Seasonal Produce Guides!

    Winter is in full swing, and many people think that farmers' markets don't offer much fresh produce at this time of year. This thinking is completely wrong. Markets are now loaded with winter fruits and veggies: pomegranates, citrus fruits, fresh cabbage, and beautiful greens. There are plenty of colors on the market shelves.

    If you're wondering what fruit and vegetables are in season in December, here is a full list of all the produce now in season.

    Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.

    Regional Produce Guide: US East Coast

    Fruits:

    • Oranges & Mandarins (Florida peak season)
    • Grapefruit
    • Lemons
    • Cranberries
    • Apples (stored late varieties)
    • Pears
    • Pomegranates

    Vegetables:

    • Winter Squash (butternut, acorn, spaghetti)
    • Sweet Potatoes
    • Carrots
    • Beets
    • Parsnips
    • Turnips & Rutabagas
    • Kale & Collard Greens
    • Brussels Sprouts
    • Cabbage
    • Broccoli & Cauliflower
    • Leeks & Onions
    • Garlic
    • Celery & Celery Root
    • Potatoes

    Regional Produce Guide: US West Coast

    Fruits:

    • Oranges, Mandarins & Tangerines
    • Lemons & Limes
    • Grapefruit
    • Pomegranates
    • Kiwis
    • Apples & Pears
    • Persimmons (early December in California)

    Vegetables:

    • Winter Squash
    • Sweet Potatoes & Yams
    • Carrots
    • Beets
    • Parsnips
    • Kale, Chard & Collards
    • Brussels Sprouts
    • Broccoli & Cauliflower
    • Cabbage
    • Leeks & Onions
    • Celery & Celery Root
    • Lettuce & Spinach (coastal areas)
    • Mushrooms

    Regional Produce Guide: US Central

    Fruits:

    • Apples (storage varieties)
    • Pears
    • Cranberries (Upper Midwest)
    • Oranges & Grapefruit (southern states like Texas)
    • Pomegranates

    Vegetables:

    • Winter Squash
    • Sweet Potatoes
    • Carrots
    • Beets
    • Parsnips
    • Turnips & Rutabagas
    • Kale & Collard Greens
    • Brussels Sprouts
    • Cabbage
    • Broccoli & Cauliflower
    • Potatoes
    • Onions & Garlic
    • Celery Root

    Regional Produce Guide: EU

    Fruits:

    • Oranges, Mandarins & Clementines
    • Lemons
    • Grapefruit
    • Apples
    • Pears
    • Pomegranates
    • Kiwis

    Vegetables:

    • Winter Squash & Pumpkin
    • Sweet Potatoes
    • Carrots
    • Beets
    • Parsnips
    • Turnips
    • Cabbage (white, red, savoy)
    • Brussels Sprouts
    • Kale
    • Leeks & Onions
    • Garlic
    • Celery Root (Celeriac)
    • Fennel
    • Spinach & Swiss Chard
    Seasonal Produce Guide What’s in Season December  pin image

    December seasonal recipes

    Breakfast recipes

    • Gingerbread Pancakes
    • Pumpkin Oatmeal
    • Pumpkin Baked Oatmeal
    • Pumpkin Oatmeal Pancakes
    • Apple Oatmeal Pancakes
    • Apple Cinnamon Oatmeal
    • Cinnamon Roll Oatmeal Bake
    • Cinnamon Orange Granola
    • Carrot Cake Baked Oatmeal
    • Pumpkin Overnight Oats
    • Apple Cinnamon Overnight Oats
    • Apple Cinnamon Baked Oatmeal
    • Pumpkin Granola
    • Apple Cinnamon Granola

    Smoothies

    • Grapefruit Ginger Smoothie
    • Persimmon Smoothie
    • Apple Peanut Butter Smoothie
    • Pumpkin Smoothie
    • Pear Ginger Smoothie
    • Pumpkin Oatmeal Smoothie
    • Carrot Cake Smoothie
    • Goji Berry Smoothie
    • Spinach Apple Smoothie
    • Apple Avocado Smoothie
    • Apple Carrot Orange Smoothie

    Salads

    • Roast Pumpkin Pear Salad
    • Cabbage Carrot Slaw
    • Arugula Beans Salad
    • Roasted Butternut Squash Quinoa Salad
    • Butternut and Brussels Sprouts Salad
    • Apple Salad with a Maple Vinaigrette
    • Autumn Chopped Chicken Salad
    • Pear Salad by Dinner
    • Pomegranate Pear Salad
    • Roasted Beets and Butternut Squash Salad

    Soup & Stews

    • Leek Potato Stew
    • Beet Kohlrabi Soup
    • Carrot Ginger Soup
    • White Wine Cabbage Stew
    • Spicy Broccoli Soup
    • Butternut Squash Soup
    • Thai Butternut Squash Soup
    • Moroccan Carrot Soup
    • Hearty Irish Stew
    • Hungarian Goulash
    • One-Pot Chicken Stew
    • Sweet Potato & Black Bean Stew
    • Red Lentil Stew

    Main dishes

    • Butternut Squash and Spinach Lasagna
    • Creamy Orzo Pasta with Roasted Butternut Squash
    • Butternut Squash Mushroom Risotto
    • Skillet Butternut Squash Gnocchi
    • Sweet Potato Chowder
    • Black Bean and Butternut Squash Casserole
    • Loaded Cauliflower Casserole

    Side dishes

    • Roasted Garlic Parmesan Potatoes
    • Roasted Garlic Butter Parmesan Butternut Squash
    • Roasted Parmesan Acorn Squash
    • Roasted Root Vegetables
    • Mashed Butternut Squash  
    • Everything Bagel Seasoning Brussel Sprouts
    • Stuffed Acorn Squash
    • Bourbon Sweet Potato Casserole

    Desserts

    • Gingerbread Cake
    • Gingerbread Loaf
    • Chocolate Gingerbread Cookies
    • Pumpkin Chocolate Chip Bread
    • Cinnamon Oatmeal Cookies
    • Apple Cinnamon Muffins
    • Easy Apple Pear Crisp
    • Carrot Cake Muffins
    • Pumpkin Oatmeal Cookies
    • Apple Cinnamon Oatmeal Cookies
    • Apple Carrot Muffins
    • Pumpkin Bars
    • Pumpkin Roll Cake
    • Pumpkin Cheesecake Muffins
    • Fudgy Cocoa Pomegranate Brownies
    • Pumpkin Loaf Cake
    • Walnut Brownies

    Snacks

    • Gingerbread Balls
    • Candied Walnuts
    • Spicy Cinnamon Roasted Almonds
    • Apple Pie Energy Bites
    • Pumpkin Pie Energy Balls
    • Carrot Cake Energy Balls
    • Pumpkin Seeds Energy Balls

    Drinks

    • Pumpkin Spice Latte
    • Matcha Green Tea Latte
    • Turmeric Hot Chocolate
    • Turmeric Latte
    • Maca Latte
    • Matcha Maca Latte
    • Gingerbread Latte
    • Gingerbread Hot Chocolate

    More recipes

    • Pumpkin Pie Spice
    • Gingerbread Spice
    • Homemade Pumpkin Puree
    • 20 Easy Christmas Desserts
    • 15 Healthy Fall Pumpkin Desserts
    • Best Fall Soup & Stews
    • 30 Healthy Cinnamon Recipes
    • 20 Healthy Apple Recipes

    About Natalie

    Natalie is a writer, recipe developer, and creator of Natalie's Health. She combined knowledge of nutrition, diet and exercise and specialised in developing healthy recipes and writing about a healthy lifestyle. Her recipes and articles have been featured in many popular media outlets, like Shape, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine, and many more.

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    I’m Natalie, the creator of Natalie’s Health — a foodie passionate about healthy living. I craft recipes with wholesome ingredients that nourish the body and inspire vibrant health. My journey began with my own health challenges. My recipes have been featured in Shape, Greatist, ELLE, and more.

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