From juicy immune-boosting grapefruit to beautiful green superfood spinach, in this illustrated seasonal produce guide, you will find a list of fruit and vegetables in season in February. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.
Welcome to month 2 of my Monthly Seasonal Produce Guides!
The winter is in full swing. And while many consider winter boring and lacking in colors, if you visit a farmers market you will notice it's quite colorful and stocked with beautiful winter fruits and veggies.
You will find plenty of immune-boosting citrus fruits and gorgeous greens, all bursting with flavors and freshness. Kiwis, grapefruits, lemons, kale, and spinach... just to name a few.
If you're wondering what fruit and vegetables are in season in February, here is a full list of all the produce now in season.
Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.
Vegetables in season in February
Arugula, avocado, beets, bok choy, broccoli, Brussels sprouts, butternut squash, cabbage, carrots, cauliflower, celeriac, celery, collard greens, chicory, Jerusalem artichokes, kale, kohlrabi, leeks, mushrooms, onions, parsnip, potatoes, radishes, radicchio, spinach, sunchokes, sweet potato, turnips, winter squash.
Fruits in season in February
Apples, grapefruit, kiwi, lemon, lime, blood oranges, oranges, passion fruit, pear, persimmon, pomegranate, rhubarb.
∗ Download this printable seasonal food chart! Or PIN for later! ∗
Smoothies
- Kale Pineapple Smoothie
- Yogurt Lemon Smoothie
- Carrot Cake Smoothie
- Orange Turmeric Smoothie Bowl
- Grapefruit Ginger Smoothie
- Orange Carrot Persimmon Smoothie
- Pear Ginger Smoothie
- Apple Peanut Butter Banana Smoothie
- Apple Pie Smoothie
- Ginger Banana Smoothie
- Matcha Smoothie
- Avocado Smoothie
- Chocolate Avocado Smoothie
This post was originally published in February 2018. It has been updated with new recipes on February 2023.
Jessica says
I love cooking with the seasons so this list is so helpful! I'm saving it to my desktop (along with the other months) to refer back to throughout the month. I'm excited to try some of the suggested recipe as well!
Gloria says
Very interesting and informative post. I happen to feel February is the most blah month of the year, in my neck of the woods, it is usually the coldest. Lots of great ideas to bring in some flavour and mood boosting.
Emese says
I love cooking with seasonal produce. This is such a helpful list. Thanks for including our Beetroot Burger.