From delicious sweet potato to juicy cranberries, this seasonal produce guide is full of HEALTHY recipe ideas that will inspire you to eat fresh and as seasonally as possible throughout the month NOVEMBER.

I’m a supporter of a healthy diet and for me eating healthy means eating seasonally and locally grown foods. Eating seasonal produce rewards me with many benefits – from savings in the family budget to high quality produce packed with nutrition. To make easier for you to plan your meals as well as make grocery list, I created this seasonal produce GUIDE. 

Autumn is in full swing. Markets are loaded with Fall fruits and veggies that you can enjoy. Here’s what’s in season in NOVEMBER. Check out the linked fruits and vegetables for recipe ideas. Enjoy! 😉

VEGETABLES

• ARUGULA
• AVOCADO
• BEETS
• BROCCOLI
• BRUSSEL SPROUTS
• BUTTERNUT SQUASH
• CABBAGE
• CARROT
• CELERIAC
• CELERY
• COLLARD GREENS
• CUCUMBER
• ENDIVE
• FENNEL
• KALE
• PUMPKIN
• SPINACH
• SUNCHOKES
• SWEET POTATO
• TOMATO
• TURNIPS

FRUITS

• APPLES
• CLEMENTINES
• CRANBERRIES
• FIGS
• GRAPES
• GRAPEFRUIT
• KIWI
• LIME
• MANDARINS
• PEAR
• PERSIMMONS
• POMEGRANATE

NUTS

• CHESTNUTS
• WALNUTS

IMPORTED PRODUCE

• PINEAPPLE
• BANANA
• LEMON
• ORANGE
• MANGOS

XOXO, 

-Natalie