What’s in season: JANUARY

From juicy immune boosting kiwi to beautiful green kale, this seasonal produce guide is full of HEALTHY recipe ideas that will inspire you to eat fresh and seasonal throughout the month JANUARY.

I’m a big supporter of a healthy diet and for me eating healthy means eating seasonally and locally grown foods. Eating seasonal produce rewards me with many benefits – from savings in the family budget to high quality produce packed with nutrition. To make easier for you to plan your meals as well as make grocery list, I created this seasonal produce GUIDE. It’s here to inspire you to eat healthy throughout the whole month.

Although outside temperatures are pretty low, farmers market is absolutely beautiful this time of year. It’s loaded with amazing immune boosting citrus fruits and beautiful greens, bursting with flavours and colors. Kiwis, grapefruits, lemons and kale… here’s what’s in season in the month JANUARY. Check out the linked fruits and vegetables for recipe ideas. Enjoy! ;)

VEGETABLES

• ARUGULA
• AVOCADO
• BEETS
• BOK CHOY
• BROCCOLI
• BRUSSEL SPROUTS
• BUTTERNUT SQUASH
• CABBAGE
• CARROT
• CAULIFLOWER
• CELERIAC
• CELERY
• COLLARD GREENS
• CUCUMBER
• ENDIVE
• FENNEL
• KALE
• LEEKS
• PARSNIPS
• POTATOES
• PUMPKIN
• RADICCHIO
• RADISHES
• SPINACH
• SUNCHOKES
• SWEET POTATO
• TURNIPS

FRUITS

• APPLES
• CLEMENTINES
• DATES
• GRAPEFRUIT
• KIWI
• LIME
• MANDARINS
• ORANGES
• PEAR
• PERSIMMONS
• POMEGRANATE

NUTS

• CHESTNUTS
• WALNUTS

IMPORTED PRODUCE

• PINEAPPLE
• BANANA
• LEMON
• GUAVAS

XOXO,
-Natalie