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    Home » Seasonal Foods

    What's in season: January

    Published: Jan 6, 2023 · Updated: Jan 14, 2023 by Natalie · 4 Comments

    From juicy immune-boosting kiwi to beautiful green superfood kale, in this illustrated seasonal produce guide, you will find a list of fruit and vegetables in season in January. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

    Table of contents
    • Vegetables in season in January
    • Fruits in season in January
    • January recipes
    • 💬 Comments

    Welcome to month 1 of my Monthly Seasonal Produce Guides!

    Although outside temperatures are pretty low right now, the farmer's market is beautiful this time of year. It's packed with immune-boosting citrus fruits and beautiful superfood greens. Fresh fruits and veggies are bursting with flavors and colors. Kiwis, grapefruits, lemons, spinach, and kale. Everything is at its peak.

    If you're wondering what fruit and vegetables are in season in January, here is a full list of all the produce now in season.

    Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.

    Vegetables in season in January

    Avocados, arugula, broccoli, baby spinach, bok-choy, Brussels sprouts, butternut squash, carrots, cabbage, cauliflower, celery, collard greens, endive, kale, parsnips, romaine lettuce, mushrooms, potatoes, fennel, garlic, leeks, onions, pumpkins, radicchio, sunchokes, sweet potato, turnips.

    Fruits in season in January

    Apples, grapefruit, kiwi, kumquats, lemon, limes, oranges, pear, persimmons, pomegranates.

    ∗ Download this printable seasonal food chart! Or PIN for later! ∗

    Seasonal Produce Guide What’s in Season JANUARY

    January recipes

    Breakfast recipes

    • Apple Oatmeal Pancakes
    • Apple Cinnamon Oatmeal
    • Cinnamon Roll Oatmeal Bake
    • Cinnamon Orange Granola
    • Carrot Cake Baked Oatmeal
    • Apple Cinnamon Overnight Oats
    • Apple Cinnamon Baked Oatmeal

    Smoothies:

    • Apple Peanut Butter Smoothie
    • Pear Ginger Smoothie
    • Carrot Cake Smoothie
    • Goji Berry Smoothie
    • Apple Pie Smoothie
    • Kale Pineapple Smoothie
    • Yogurt Lemon Smoothie
    • Ginger Banana Smoothie
    • Matcha Smoothie
    • Grapefruit Ginger Smoothie
    • Orange Carrot Persimmon Smoothie

    Salads:

    • Roast Pumpkin Pear Salad
    • Cabbage Carrot Slaw
    • Arugula Beans Salad
    • Apple Feta Spinach Salad
    • Spinach Salad
    • Kale Caesar Salad
    • Roasted Cauliflower Salad
    • Kale Detox Salad
    • Cranberry Almond Broccoli Salad

    Sups & Stews:

    • Spicy Broccoli Soup
    • Leek Potato Stew
    • Beet Kohlrabi Soup
    • Carrot Ginger Soup
    • White Wine Cabbage Stew
    • Roasted Cauliflower Garlic Soup
    • Broccoli Chadder Potato Soup
    • White Bean Soup
    • Beef Vegetable Noodle Soup
    • German Potato Soup
    • Easy Homemade Beef Stew
    • Chicken Stew

    Main dishes:

    • Leeks Ginger Egg Bake
    • Beef and Broccoli Ramen
    • Gnocchi with Spinach and Chicken Sausage
    • Sheet-Pan Lemon Garlic Chicken
    • Bavarian Apple-Sausage Hash
    • Spaghetti Squash And Sausage
    • Vegan Mushroom Ragu
    • Chicken with Roasted Butternut Squash
    • One-Pot Chili Mac
    • Winter Squash Casserole

     Side dishes:

    • Roasted Garlic Parmesan Potatoes
    • Pumpkin Polenta with Roasted Vegetables
    • Roasted Butternut Squash with Goat Cheese
    • Cinnamon Roasted Butternut Squash
    • Baked French Potatoes
    • Roasted Sweet Potatoes
    • Roasted Carrots and Mushrooms
    • Roasted Winter Vegetables
    • Maple Roasted Beets
    • Roasted Sunchokes

    Desserts:

    • Cinnamon Oatmeal Cookies
    • Apple Cinnamon Muffins
    • Easy Apple Pear Crisp
    • Carrot Cake Muffins
    • Pumpkin Oatmeal Cookies
    • Apple Cinnamon Oatmeal Cookies
    • Apple Carrot Muffins
    • Fudgy Cocoa Pomegranate Brownies

    Snacks:

    • Apple Pie Energy Bites
    • Candied Walnuts
    • Carrot Cake Energy Balls
    • Chocolate Prune Energy Balls
    • Lemon Coconut Energy Balls
    • Turmeric Maca Energy Balls
    • Lemon Turmeric Energy Balls

    Drinks:

    • Matcha Green Tea Latte
    • Turmeric Hot Chocolate
    • Turmeric Latte
    • Pumpkin Spice Latte
    • Chai Hot Chocolate
    • Peanut Butter Hot Chocolate Recipe
    • Matcha Hot Chocolate

    More recipes:

    • Best Fall Soup & Stews
    • 30 Healthy Cinnamon Recipes
    • 20 Healthy Apple Recipes

    This post was originally published in January 2018. It was updated with new recipes on January 2023.

    « What's in season: December

    About Natalie

    Natalie is a writer, recipe developer, and creator of Natalie's Health. She combined knowledge of nutrition, diet and exercise and specialised in developing healthy recipes and writing about a healthy lifestyle. Her recipes and articles have been featured in many popular media outlets, like Shape, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine, and many more.

    Reader Interactions

    Comments

    1. Nice says

      January 16, 2018 at 1:29 pm

      I wish to have this seasonal produce selection. May these fruits be beneficial for me to keep the diet?
      Hope to see more.

      Reply
      • Natalie says

        January 16, 2018 at 3:54 pm

        Absolutely. Fruits are healthy. But keep it to 1 to max 2 portions of (any) fruit daily.

    2. NTI Schools says

      January 15, 2018 at 6:44 pm

      I love this January seasonal produce section. I'm a big fan of grapefruit and I was able to get a great smoothie recipe. By the way was so good and my new favorite smoothie. I can't wait to try more of the recipes this January. Thank you

      Reply
      • Natalie says

        January 16, 2018 at 7:08 am

        Thank you so much for lovely feedback. I'm so glad you liked grapefruit smoothie. Hope you'll find more recipes to enjoy on my page.

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    Hi, I'm Natalie, a foodie passionate about health and wellness. I have combined my knowledge of nutrition and diet to specialize in developing healthy recipes. On Natalie's Health, you'll find many such recipes and tips on how to live a healthier, happier life. I'm so glad you are here! Find out more about me.

    Seasonal Recipes

    • Grapefruit Ginger Smoothie
    • Goji Berry Smoothie
    • 20 Immune Boosting Smoothies
    • 20 Healthy Apple Recipes

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