From juicy immune-boosting kiwi to beautiful green superfood kale, in this illustrated seasonal produce guide, you will find a list of fruit and vegetables in season in January. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.
Welcome to month 1 of my Monthly Seasonal Produce Guides!
Although outside temperatures are pretty low right now, the farmer's market is beautiful this time of year. It's packed with immune-boosting citrus fruits and beautiful superfood greens. Fresh fruits and veggies are bursting with flavors and colors. Kiwis, grapefruits, lemons, spinach, and kale. Everything is at its peak.
If you're wondering what fruit and vegetables are in season in January, here is a full list of all the produce now in season.
Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.
Vegetables in season in January
Avocados, arugula, broccoli, baby spinach, bok-choy, Brussels sprouts, butternut squash, carrots, cabbage, cauliflower, celery, collard greens, endive, kale, parsnips, romaine lettuce, mushrooms, potatoes, fennel, garlic, leeks, onions, pumpkins, radicchio, sunchokes, sweet potato, turnips.
Fruits in season in January
Apples, grapefruit, kiwi, kumquats, lemon, limes, oranges, pear, persimmons, pomegranates.
∗ Download this printable seasonal food chart! Or PIN for later! ∗
Side dishes:
This post was originally published in January 2018. It was updated with new recipes on January 2023.
Nice says
I wish to have this seasonal produce selection. May these fruits be beneficial for me to keep the diet?
Hope to see more.
Natalie says
Absolutely. Fruits are healthy. But keep it to 1 to max 2 portions of (any) fruit daily.
NTI Schools says
I love this January seasonal produce section. I'm a big fan of grapefruit and I was able to get a great smoothie recipe. By the way was so good and my new favorite smoothie. I can't wait to try more of the recipes this January. Thank you
Natalie says
Thank you so much for lovely feedback. I'm so glad you liked grapefruit smoothie. Hope you'll find more recipes to enjoy on my page.