What’s in season: JANUARY

Written by Natalie on January 15, 2018 in Food, What's in season

From juicy immune boosting kiwi to beautiful green kale, this seasonal produce guide is full of HEALTHY recipe ideas that will inspire you to eat fresh and seasonal throughout the month JANUARY.

I’m a big supporter of a healthy diet and for me eating healthy means eating seasonally and locally grown foods. Eating seasonal produce rewards me with many benefits – from savings in the family budget to high quality produce packed with nutrition. To make easier for you to plan your meals as well as make grocery list, I created this seasonal produce GUIDE. It’s here to inspire you to eat healthy throughout the whole month.

Although outside temperatures are pretty low, farmers market is absolutely beautiful this time of year. It’s loaded with amazing immune boosting citrus fruits and beautiful greens, bursting with flavours and colors. Kiwis, grapefruits, lemons and kale… here’s what’s in season in the month JANUARY. Check out the linked fruits and vegetables for recipe ideas. Enjoy! 😉

Light and creamy, Avocado Potato Salad with Spring Onions and Radishes. Mayo-free, dairy-free, vegan and just delicious. #vegan #glutenfree #healthy #whole30 #lowcalorie #vegetarian #lunch natalieshealth.com

VEGETABLES

ARUGULA
AVOCADO
BEETS
BOK CHOY
BROCCOLI
BRUSSEL SPROUTS
BUTTERNUT SQUASH
CABBAGE
CARROT
CAULIFLOWER
CELERIAC
CELERY
COLLARD GREENS
CUCUMBER
ENDIVE
FENNEL
KALE
LEEKS
PARSNIPS
POTATOES
PUMPKIN
RADICCHIO
RADISHES
SPINACH
SUNCHOKES
SWEET POTATO
TURNIPS

Immune-boosting Grapefruit Ginger Smoothie great for weight loss and detox.

Healthy wholegrain Carrot Cake Oatmeal Cookies filled with oats, grated carrots, ginger, and walnuts. These cookies are low-fat, refined sugar-free, kid-friendly and super easy to make. Perfect breakfast or snack. NATALIESHEALTH.COM #sugarfree #healthy #easy #snack #breakfast #cookies #easter #spring

Fragrant and perfectly creamy, Pear Ginger Smoothie made without added sugars. This smoothie is highly nutritious, rich in fibers and proteins, enriched with healing spices. Serve this perfect fall smoothie for breakfast or have as a snack between meals. CLICK to grab recipe or PIN for later!

FRUITS

APPLES
CLEMENTINES
DATES
GRAPEFRUIT
KIWI
LIME
MANDARINS
ORANGES
PEAR
PERSIMMONS
POMEGRANATE

NUTS

CHESTNUTS
WALNUTS

IMPORTED PRODUCE

XOXO,
-Natalie

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Produce Guide "Whats in Season JANUARY" is a collection of best HEALTHY recipes featuring seasonal fruits and veggies for the month January. #seasonal #winter #fruit #vegetables #guide #healthy #produce #food #january #recipes | www.natalieshealth.com

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4 Comments

NTI Schools
January 15, 2018 at 6:44 PM · Reply

I love this January seasonal produce section. I’m a big fan of grapefruit and I was able to get a great smoothie recipe. By the way was so good and my new favorite smoothie. I can’t wait to try more of the recipes this January. Thank you
- Natalie
  January 16, 2018 at 7:08 AM · Reply
  
  Thank you so much for lovely feedback. I’m so glad you liked grapefruit smoothie. Hope you’ll find more recipes to enjoy on my page.
Nice
January 16, 2018 at 1:29 PM · Reply

I wish to have this seasonal produce selection. May these fruits be beneficial for me to keep the diet?
Hope to see more.
- Natalie
  January 16, 2018 at 3:54 PM · Reply
  
  Absolutely. Fruits are healthy. But keep it to 1 to max 2 portions of (any) fruit daily.

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