From juicy immune-boosting kiwi to beautiful green superfood kale, in this illustrated seasonal produce guide, you will find a list of fruit and vegetables in season in January. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.
Welcome to month 1 of my Monthly Seasonal Produce Guides!
Although outside temperatures are pretty low right now, the farmer's market is beautiful this time of year. It's packed with immune-boosting citrus fruits and beautiful superfood greens. Fresh fruits and veggies are bursting with flavors and colors. Kiwis, grapefruits, lemons, spinach, and kale. Everything is at its peak.
If you're wondering what fruit and vegetables are in season in January, here is a full list of all the produce now in season.
Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.
Vegetables in season in January
Avocados, arugula, broccoli, baby spinach, bok-choy, Brussels sprouts, butternut squash, carrots, cabbage, cauliflower, celery, collard greens, endive, kale, parsnips, romaine lettuce, mushrooms, potatoes, fennel, garlic, leeks, onions, pumpkins, radicchio, sunchokes, sweet potato, turnips.
Fruits in season in January
Apples, grapefruit, kiwi, kumquats, lemon, limes, oranges, pear, persimmons, pomegranates.
∗ Download this printable seasonal food chart! Or PIN for later! ∗
This post was originally published in January 2018. It was updated with new recipes on January 2023.