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What's in season: JANUARY

Published: · Modified: · 4 Comments

From juicy immune boosting kiwi to beautiful green kale, this seasonal produce guide is full of HEALTHY recipe ideas that will inspire you to eat fresh and seasonal throughout the month JANUARY.

Produce Guide "Whats in Season JANUARY" is a collection of best HEALTHY recipes featuring seasonal fruits and veggies for the month January. #seasonal #winter #fruit #vegetables #guide #healthy #produce #food #january #recipes | www.natalieshealth.com

I'm a big supporter of a healthy diet and for me eating healthy means eating seasonally and locally grown foods. Eating seasonal produce rewards me with many benefits - from savings in the family budget to high quality produce packed with nutrition. To make easier for you to plan your meals as well as make grocery list, I created this seasonal produce GUIDE. It's here to inspire you to eat healthy throughout the whole month.

Although outside temperatures are pretty low, farmers market is absolutely beautiful this time of year. It's loaded with amazing immune boosting citrus fruits and beautiful greens, bursting with flavours and colors. Kiwis, grapefruits, lemons and kale... here's what's in season in the month JANUARY. Check out the linked fruits and vegetables for recipe ideas. Enjoy! ;)

VEGETABLES

FRUITS

NUTS

IMPORTED PRODUCE

XOXO,
-Natalie

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Produce Guide "Whats in Season JANUARY" is a collection of best HEALTHY recipes featuring seasonal fruits and veggies for the month January. #seasonal #winter #fruit #vegetables #guide #healthy #produce #food #january #recipes | www.natalieshealth.com

About Natalie

Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. She's passionate about helping others to live healthier and fulfilled lives. Natalie hopes to empower people to take charge of their well-being. She actively coach and writes about healthy lifestyle. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more.

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Reader Interactions

Comments

  1. Nice says

    I wish to have this seasonal produce selection. May these fruits be beneficial for me to keep the diet?
    Hope to see more.

    Reply

    • Natalie says

      Absolutely. Fruits are healthy. But keep it to 1 to max 2 portions of (any) fruit daily.

  2. NTI Schools says

    I love this January seasonal produce section. I'm a big fan of grapefruit and I was able to get a great smoothie recipe. By the way was so good and my new favorite smoothie. I can't wait to try more of the recipes this January. Thank you

    Reply

    • Natalie says

      Thank you so much for lovely feedback. I'm so glad you liked grapefruit smoothie. Hope you'll find more recipes to enjoy on my page.

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