Pumpkin Oatmeal Smoothie

3.56 from 9 votes

Creamy and super sweet, ADDED SUGAR-FREE, divinely fragrant and full of pumpkin flavor, this Pumpkin Oatmeal Smoothie is a true fall favorite. It's very nutritious, full of fibers and plant-based proteins. Perfect breakfast.

Prep Time5

Total Time5

Course: Breakfast

Cuisine: International

Servings: cup

Calories: 342kcal

Author: Natalie

Ingredients

For smoothie

1 cup unsweetened almond milk
½ cup rolled oats *
1 ripe banana
½ cup pumpkin puree canned or homemade
1 teaspoon pumpkin spice mix
Ice cubes if desired

For pumpkin spice

6 teaspoon Ceylon cinnamon ground
1 ½ teaspoon ginger powder ground
1 ½ teaspoon nutmeg ground
1 ½ teaspoon allspice ground
¾ teaspoon cloves ground

Instructions

For smoothie

Put all the ingredients in the blender and mix until well combined. If necessary, add more milk to get a smoothie desired consistency. Add ICE to make it cold.

For pumpkin spice mix

Put all ingredients in a jar and mix well. Close the lid. Keep closed until needed.

Notes

As a measure I used UScup (240ml). Add honey or syrup, if desired and to taste. * For GLUTEN-FREE version use certified GF rolled oats.

Nutrition