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    Home » Recipes » Recipe Roundups

    15 Healthy Pumpkin Desserts

    Published: Nov 24, 2020 · Updated: Jun 21, 2021 by Natalie · 47 Comments

    Full of sweet pumpkin and seasonal flavors, these 15 Healthy Pumpkin Desserts will satisfy all your pumpkin cravings but without any guilt. All these recipes are made with simple wholesome ingredients and without refined sugars. Perfect for celebrating pumpkin season and Thanksgiving!

    15 Healthy Pumpkin Desserts

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    Halloween is behind us. Thanksgiving is fast approaching. We are all set to bake sweet pumpkin treats, and I'm here to show you that you don’t need a lot of sugar or processed ingredients to enjoy this celebration. 

    If you're puzzled about what to serve your family and guests this Thanksgiving, or you're just looking for some healthier pumpkin desserts, I got you covered. I gathered 15 Healthy Pumpkin Desserts that will inspire you to try something new and healthy that is equally delicious as traditional pumpkin sweets.

    All recipes here are made with simple yet WHOLESOME ingredients, without refined sugars, artificial stuff, and high-processed ingredients. 

    From pumpkin rolls, bars, and muffins, to delicious cookies, no-bake treats, and cakes, all these recipes will satisfy your pumpkin cravings but without any guilt. Just make sure you have enough Pumpkin Puree and Pumpkin Spice ready. 

    Enjoy!

    15 Healthy Pumpkin Desserts

    1
    Healthy Pumpkin Cheesecake Muffins

    Pumpkin Cheesecake Muffins

    Soft and deliciously sweet, these Pumpkin Cheesecake Muffins are seriously the best thing this Fall. Made with simple wholesome ingredients, filled with beautiful seasonal flavors and creamy cheese surprise, these muffins will definitely delight you.

    2
    Pumpkin Roll Cake

    Pumpkin Roll Cake

    Tender, light, and flavorful, this Pumpkin Roll Cake with a maple cream cheese filling is the perfect festive holiday dessert! It’s easy to make, wholesome and low-calorie, made without refined sugars.

    3
    Pumpkin Bars with cream cheese frosting

    Pumpkin Bars 

    Sweet and beautifully flavored, these Pumpkin Bars are just beyond delicious. They are topped with tangy cream cheese frosting. Perfect guilt-free dessert great for Holidays and beyond.

    4
    Healthy Pumpkin Chocolate Chip Bread made with homemade pumpkin puree and filled with pumpkin pie spice

    Pumpkin Chocolate Chip Bread

    This Pumpkin Chocolate Chip Bread is a perfect seasonal dessert. It's sweet, full of wonderful spices, real pumpkin, and dark chocolate bits. Yum! Guilt-free and incredibly delicious! So easy to make too.

    5
    Pumpkin Oatmeal Cookies

    Pumpkin Oatmeal Cookies

    These cookies are filled with beautiful seasonal spices and crunchy peanuts and drizzled with dark chocolate. Wholesome and made without refined sugars, filled with heart-healthy oats. Perfect treat! 

    6
    Pumpkin Pie Energy Balls are the perfect grab-and-go snack. These HEALTHY no-bake bites are nutritious, refined sugar-free, vegan, gluten-free.

    Pumpkin Pie Balls

    Soft, fragrant and so sweet, these no-bake Pumpkin Pie Balls are the perfect seasonal treat. These beauties are easy to make with just a few simple wholesome ingredients. So delicate yet so delightful.

    7
    Image for Pumpkin Whoopie Pies 

    Pumpkin Whoopie Pies 

    Photo Credit: www.alifeofhappenstance.com

    These pumpkin whoopie pies have a sweet honey Italian meringue filling sandwiched between two moist, cake-like pumpkin cookies! This easy and healthier fall dessert is always a hit!

    8
    Image for No-Bake Pumpkin Cheesecake

    No-Bake Pumpkin Cheesecake

    Photo Credit: themovementmenu.com

    This easy and delicious Pumpkin Cheesecake has the most delicious macadamia and pecan based crust, with a creamy pumpkin cashew center and the most decadent caramel sauce on top. Must try this Fall!

    9
    Image for Pumpkin Spice Latte Truffles

    Pumpkin Spice Latte Truffles

    Photo Credit: www.fitmittenkitchen.com

    Your favorite fall drink transformed into a healthy chocolate treat! These Pumpkin Spice Latte Truffles will definitely delight you!

    10
    Image for Pumpkin Gingerbread Cake

    Pumpkin Gingerbread Cake

    Photo Credit: www.kitchensanctuary.com

    Moist, tender, and sweet, this Pumpkin Gingerbread Cake combines all Fall's favorite flavors in one. Easy to make and utterly delicious, this cake is a must-try.

    11
    Image for Pumpkin Cheesecake

    Pumpkin Cheesecake

    Photo Credit: mypureplants.com

    Delicious and creamy, this Pumpkin Cheesecake is a truly festive and decadent dessert for your Thanksgiving or Christmas dinner. 

    12
    Image for Cranberry Pumpkin Bread

    Cranberry Pumpkin Bread

    Photo Credit: www.marathonsandmotivation.com

    This Cranberry Pumpkin Bread is simple to make and has all the flavors of fall! It is a combination of pumpkin, dried cranberries, and pecans with nutmeg, ginger, and cinnamon. Perfect for a celebration or any day with a cup of coffee or tea.

    13
    Image for Vegan Pumpkin Pie 

    Vegan Pumpkin Pie 

    Photo Credit: www.texanerin.com

    This vegan pumpkin pie has a richer and creamier pumpkin filling than your traditional pumpkin pie! A great grain-free and gluten-free pie for Thanksgiving dessert.

    14
    Image for Pumpkin Pie Spice Mini Pound Cakes

    Pumpkin Pie Spice Mini Pound Cakes

    Photo Credit: likehotketo.com

    Sticky and sweet, these little darling pumpkin pie spice mini pound cakes taste as lovely as they look. Make them shine with a super easy cream cheese icing!

    15
    Image for Pumpkin Skillet Cookie

    Pumpkin Skillet Cookie

    Photo Credit: recipesfromapantry.com

    This Pumpkin Skillet Cookies is not only sweet and filled with real pumpkin flavor, but healthy and so easy to make. Wholesome, delicious and so easy to make.

    This post is originally published on November 2, 2017, and it's updated with new information on November 24, 2020.

    15 Pumpkin Thanksgiving Desserts
     

    About Natalie

    Natalie is a writer, recipe developer, and creator of Natalie's Health. She combined knowledge of nutrition, diet and exercise and specialised in developing healthy recipes and writing about a healthy lifestyle. Her recipes and articles have been featured in many popular media outlets, like Shape, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine, and many more.

    Comments

    1. Nicoletta De Angelis Nardelli says

      November 29, 2020 at 11:25 pm

      Oh my goodness, I was drooling looking at all your gorgeous pumpkin desserts! I have set my eyes on a few, including the roll cake, whoopie pies, and gingerbread cake. I will be busy baking in the next little while ;-) . Thank you!

      Reply
    2. Jacqueline Debono says

      November 29, 2020 at 6:11 pm

      I just want to start at number 1 and work my way through all these pumpkin recipes. So many delicious ways to satisfy my pumpkin addiction!

      Reply
    3. Kushigalu says

      November 29, 2020 at 10:49 am

      Love the collection of pumpkin desserts. Would love to try few of them. Thanks for sharing

      Reply
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    I’m Natalie, the creator of Natalie’s Health — a foodie passionate about healthy living. I craft recipes with wholesome ingredients that nourish the body and inspire vibrant health. My journey began with my own health challenges. My recipes have been featured in Shape, Greatist, ELLE, and more.

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