• Skip to main content
  • Skip to primary sidebar
Natalie's Health
menu icon
go to homepage
  • Home
  • Recipes
  • Wellbeing
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Wellbeing
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Smoothies

    Yogurt Lemon Smoothie

    Published: Apr 26, 2019 · Updated: Apr 26, 2019 by Natalie · 32 Comments

    Bright and creamy, this Lemon Smoothie is a great way to kick start your day. It's refreshing, easy to make and loaded with superfoods that will boost your mood and your immunity. It's a perfect energizing morning drink that is totally delicious!

    Lemon Smoothie with yogurt and superfoods topped with goji berries

    If you're following my blog, then you may ask yourself right now... What's with her and this obsession with smoothies lately?!

    First, there was this gorgeous Ginger Banana Smoothie loaded with superfoods. Then there was this green mega-healthy Strawberry Spirulina Smoothie. And just early this week another one ... this beautiful probiotic-rich Strawberry Kefir Smoothie goddess.

    Well, it's obvious that I'm on SUPERFOODS spree trying to boost my health BUT also smoothies are the quickest way to get all the nutrients your body needs in the morning... especially if you're super busy, like me lately. Also let's not forget, smoothies ARE super delicious and refreshing morning drink, perfect to kickstart your day!

    Refreshing Lemon Smoothie with yogurt and superfoods

    This particular Lemon Smoothie recipe I wanted to share with you ages ago but never got a chance. It's one of my favorite "fix-me-up" smoothies. Bright and citrusy, this smoothie will quickly boost you up when you're filling sluggish and bloated and just, you know... like blah!

    With beautiful fresh lemons that are popping from everywhere ('cause they are in season) and after Easter binging you probably need this refreshing Lemon Smoothie as much as I do.

    This smoothie is a great helper when it comes to boosting your metabolism and immunity, healing your overburdened gut, and making your day so much brighter. 

    It's so HEALTHY, sweet but made without refined sugars, ALL NATURAL and super low-calorie. Totally delicious…. creamy and refreshing. + It’s loaded with SUPERFOODS - immune boosting vitamins, healthy omega-3s, proteins and fibers.

    Refreshing Lemon Smoothie with yogurt and superfoods

    WHAT YOU NEED TO MAKE THIS SMOOTHIE

    To make this delicious healthy smoothie, you will only need only a few simple ingredients. You probably have them in your house already.

    • Yogurt: I used Greek Yogurt here because it's thick and creamy but also because it's packed with probiotics that are beneficial to our digestive and overall health. Also, Greek yogurt is very nutritious, loaded with proteins, as well with essential minerals like calcium and magnesium, and vitamins like vitamin B12 and vitamin D. 
    • Milk: Almond or organic soy milk are the best choices for making this lemon yogurt smoothie. Both are mildly sweet and pairs well with citrusy lemon flavor.
    Lemon Yogurt Smoothie with turmeric and hemp seeds topped with goji berries
    Lemon Yogurt Smoothie with turmeric and hemp seeds topped with goji berries

    I like to boost my meals with SUPERFOODS whenever I can so this smoothie is packed with:

    • Turmeric contains a yellow-colored chemical called curcumin that has powerful anti-inflammatory effects and is a very strong antioxidant (1). Turmeric added some flavor to this smoothie but it also helps with boosting digestion. Curcumin is activated with black pepper and it's fat soluble. That's why I used high-fat coconut yogurt and added a bit of black pepper.
    • Hemp seeds are loaded with two essential fatty acids, omega-6 and omega-3, aka healthy fat, but also a great source of high-quality proteins (2). You can definitely swap hemp seeds for chia seeds or flax seeds here. Use one you have at home, and the one you prefer.
    • Baobab powder boosted this lemon smoothie with healthy fibers that are great for digestion but also added a whole lot of vitamin C – a powerful antioxidant and immune booster (3).

    Of course, the main stars here in this beautiful smoothie story are LEMONS. Bright, refreshing, loaded with citrus flavor and powerful antioxidants - vitamin C. Lemons not only taste delicious but also work wonder for your health, skin, and hair.

    I used both lemon juice and lemon zest. When using lemons zest just make sure you buy unwaxed organic lemons and to wash lemons thoroughly before zesting the peel.

    Lemon Smoothie with yogurt and superfoods topped with goji berries

    How to make lemon smoothie

    • Simply throw all the ingredients in your blender and blend until smooth.
    • If you like cooling smoothies with extra refreshing feel, add few ice cubes in the mixture. That will give a nice kick.
    • This smoothie is banana-free, so you probably will need to add some sweetener. I like to use maple syrup or honey.
    • You can swap Greek yogurt with kefir or natural yogurt. In that case, since this smoothie doesn't include banana, you may find the end texture a bit too thin. Just use less milk.
    • Pour the smoothie in a glass and top it with bee pollen and Goji berries for chewy punch.
    • Enjoy freshly made or save it in a glass bottle with good lid for later. You can keep leftovers refrigerated up to 2 days.

    Lemon Yogurt Smoothie with turmeric and hemp seeds topped with goji berries

    Packed with beautiful citrus flavor, creamy and just incredibly bright, this Lemon Yogurt Smoothie is destined to lighten your day. + It's probiotic-rich, packed with nutrients that will boost you with needed energy, and SUPERFOODS with super-powers. It's great for kids, too! Guaranteed to be a winner.

    If you’re looking for more gut healing, metabolism boosting SMOOTHIE RECIPES, check these out:

    • Mango Blueberry Smoothie
    • Grapefruit Ginger Smoothie
    • Orange Mango Turmeric Smoothie Bowl

    Enjoy!

    Lemon Smoothie with yogurt and superfoods topped with goji berries

    Lemon Smoothie

    By Natalie
    Lemon Smoothie with yogurt and superfoods, loaded with freshness and beautiful flavors. Perfect immune boosting drink that is totally delicious!
    4.9 from 52 votes
    Print Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast, Smoothie
    Cuisine American, International
    Servings 1 cup
    Calories 341 kcal

    Ingredients
      

    • ½ cup Greek Yogurt
    • 1 cup almond milk
    • 2 tablespoon lemon juice juice from 2 lemons
    • 1 teaspoon lemon zest zest from 2 lemons
    • ½ teaspoon turmeric powder
    • ½ teaspoon vanilla extract
    • 2 tablespoon hemp seeds
    • 1 teaspoon baobab powder (optional)
    • 1 tablespoon pure maple syrup or honey, to taste
    • Pinch of pepper (to activate turmeric)

    Instructions
     

    • Add all the ingredients into your blender and process until smooth. Add ice cubes if you like more refreshing smoothie.
    • Pour in a glass and add toppings: bee pollen, Goji berries. 
    • Drink immediately or save in glass bottle and refrigerate up to two days.

    Notes

    As a measure, I used UScup(240ml).
    Disclaimer: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

    Nutrition

    Calories: 341kcal | Carbohydrates: 25g | Protein: 22g | Fat: 17g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 363mg | Potassium: 242mg | Fiber: 3g | Sugar: 17g | Vitamin A: 155IU | Vitamin C: 16.9mg | Calcium: 485mg | Iron: 4.4mg
    Keyword lemon smoothie, lemon smoothie recipe, lemon smoothie without banana, yogurt lemon smoothie
    Tried this recipe?Don’t forget to rate it and leave the comment. I would love to hear what you think.
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

    If you’ve tried this Lemon Smoothie or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

    You can also FOLLOW ME on Facebook | Instagram | Pinterest | Twitter

    Bright and creamy Lemon Smoothie loaded with beautiful flavors and superfoods. It's a perfect immune boosting drink that is totally delicious!

     

    « Strawberry Kefir Smoothie
    Strawberry Overnight Oats »

    About Natalie

    Natalie Knezic is a writer, recipe developer, and creator of Natalie's Health. She's also a certified nutrition coach and weight loss specialist. She actively coaches, creates recipes and writes about a healthy lifestyle. Her recipes and articles have been featured in many popular media outlets, like Shape, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine, and many more.

    Reader Interactions

    Comments

    1. Lisa says

      April 26, 2019 at 8:56 pm

      5 stars
      It's been so warm recently and I thought this would be the best thing to cool me down. I absolutely loved the lemon flavor! I was in heaven!

      Reply
    2. Adrianne says

      April 26, 2019 at 8:09 pm

      5 stars
      Yum! I like using yoghurt in my smoothies too. This Lemon Smoothie looks delicious and I look forward to giving it a try!

      Reply
    3. Heidy L. McCallum says

      April 26, 2019 at 8:08 pm

      5 stars
      Made this smoothie this morning for my husband and I turned out wonderfully. Very cold and refreshing on a warm morning in Florida.

      Reply
    Newer Comments »

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Natalie profile picture 2

    Hi, I’m Natalie, a writer, recipe developer, and certified nutrition coach. I love creating recipes that taste delicious using wholesome ingredients that contribute to our health. On my blog, you'll find many such recipes and tips on how to live a healthier, happier life. I'm so glad you are here! Find out more about me.

    Seasonal Recipes

    • Blueberry Coconut Chia Pudding
    • Blueberry Banana Pancakes
    • Lemon Poppy Seed Pancakes
    • Lemon Blueberry Pound Cake

    Featured In

    Natalie's Health Featured In

    Footer

    ↑ back to top

    • Contact
    • About me
    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    As an Amazon Associate, I earn from qualifying purchases at no additional cost to you.

    Copyright © 2022 Natalie's Health · All Rights Reserved