• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Natalie's Health logo

  • RECIPES
    • Breakfast
    • Desserts
    • Dinners
    • Drinks
    • Smoothies
    • Snacks
    • Salads
  • SNACKS
  • BREAKFAST
  • DESSERTS
  • SMOOTHIES
  • HEALTHY LIVING
    • Healthy Living
    • Weight Loss
    • Motivation Monday
    • Seasonal Foods
  • ABOUT
    • ABOUT ME
    • PRESS & MEDIA
    • CONTACT
Home » Pumpkin Granola

Pumpkin Granola

Published: Nov 14, 2019 · Modified: Nov 15, 2019 · 58 Comments

Jump to Recipe Print Recipe

Crunchy, sweet, and full of Fall flavors, this Pumpkin Granola is the ultimate seasonal treat! Loaded with hearty oats, crunchy walnuts, and pumpkin seeds, it’s both delicious and highly nutritious. Made with only a few simple ingredients, and without REFINED SUGARS, it’s a HEALTHY breakfast you’ll want to enjoy year-round!

Healthy Pumpkin Granola with homemade pumpkin puree, pumpkin seeds, walnuts, and dried fruits

Table Of Contents
    • Pumpkin Granola ingredients
    • How to make Pumpkin Granola
      • Substitutions
      • How to eat granola
      • Serving size
    • Pumpkin Granola recipe
      • Ingredients
        • Pumpkin Granola
        • Pumpkin Spice
      • Instructions
        • Pumpkin Granola
        • Pumpkin Spice
      • Recipe Notes
    • More healthy breakfast recipes

I usually start cooking and baking with pumpkin around the end of the October. Somewhere before Halloween. But this year I’m jumping on the pumpkin train rather late. Reason. Cinnamon. It’s a star spice in my house for the last, well, a couple of weeks if not a month. But now I realized, cinnamon mania has to stop, and I really need to start making pumpkin treats for my family, or they will give me up. 

I was in some super creative working mode last week. I decided to update my Homemade Pumpkin Puree recipe with new photos. I also made a bunch of Pumpkin Pie Spice for upcoming pumpkin madness. The first thing I did that includes both sweet and nutritious Pumpkin Puree and Fall-scented Pumpkin Spice was Pumpkin Oatmeal Cookies, of course, followed with family favorite Pumpkin Cheesecake Muffins.

The only reasonable thing to do afterward was to fill out my granola jar with, well, homemade, pumpkin-infused, beautifully flavored granola.

This Pumpkin Granola is crunchy, fragrant, and sweet. Loaded with seasonal flavors, hearty oats, nuts, seeds, and dried fruits. Most desirable breakfast (or late-night snack) option on my diet list. I’m making this recipe few years back, and it never disappoints me. Plus, this Pumpkin Granola recipe is one of the easiest granola breakfast recipes ever! It’s a perfect nutritious breakfast for your family for a healthy start of the day.

Healthy Pumpkin Granola with homemade pumpkin puree, pumpkin seeds, walnuts, and dried fruits

Pumpkin Granola ingredients

To make this utterly delicious healthy Pumpkin Granola, I used all-natural, wholesome ingredients:

  • OATS: Oats are incredibly healthy grain. They are an excellent source of fiber, especially beta-glucan, that is known for its power to lower cholesterol and, therefore, keep your heart healthy (1). Also, oats are high in vitamins, essential minerals, and powerful antioxidants. Not to mention, they are a good source of protein. Nutritious and cheep, so super healthy. It’s a staple in my kitchen and my daily diet. I used quick oats here, but you can use rolled oats if you prefere more chewier texture.
  • WALNUTS: I like to use walnuts when making granola. Walnuts are a good source of the plant-based omega-3, an essential fatty acid, and an excellent source of antioxidants that fights inflammation. (2) Walnuts are very nutritious, great for gut health, and since they are calorie-dense, they are great for weight loss too. Walnuts enriched granola with nutrients and gave nutty flavor and crunchiness. 
  • PUMPKIN SEEDS: Pumpkin seeds are an excellent source of dietary fiber and healthy plant-based omega-3s. The fiber in pumpkin seeds helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease, while omega-3s reduce the possibility of heart attack and stroke. (3) Pumpkin seeds are also an excellent source of proteins and minerals like magnesium, zinc, calcium, potassium, copper, and iron. (4) Yup, pumpkin seeds may be small, but they’re packed full of valuable nutrients. 
  • COCONUT OIL: Oil helps make granola crisp and irresistible. I like to use unrefined extra virgin coconut oil because it’s full of nutrients and adds a lovely light flavor to the granola. You can substitute coconut oil with avocado oil here if you like. Other oils won’t work well.
  • PUMPKIN PUREE: Pumpkins are really impressive. It may not look like that, but they are. They are packed with vitamins and minerals, and especially high in beta-carotene, a potent antioxidant that our body turns into vitamin A which is essential for a strong immune system and helps fight infections. (5) Potassium and fiber in pumpkin lower blood pressure and a reduced risk of strokes — two risk factors for heart disease. (6) I’m always making pumpkin puree at home. It’s cheep and naturally more flavorful than the store-bought canned stuff. If you’re about to use canned pumpkin puree here, look for no added sugars and artificial flavorings. 

To add some more flavor and spice things up, I used pumpkin spice. Pumpkin spice is not only full of beautiful seasonal flavors but adds many health benefits too. It’s a mixture of:

  • Ceylon Cinnamon: Ceylon cinnamon is loaded with powerful antioxidants with anti-inflammatory properties. (7)
  • Ginger powder: Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. But what ginger is most know, it’s its anti-inflammatory properties. 
  • Nutmeg 
  • Allspice
  • Clove

To sweeten things up I used pure maple syrup. Sweetener is necessary for making granola since it binds the mixture together. But the beauty in homemade granola is that you control how much sugar you add. And of course which sweetener you use. Since pumpkin puree added natural sweetness, I only used little added sweetener. You can swap maple syrup for raw honey or date syrup here if you like.

I also tossed in some dried cranberries, which are totally optional here. You can swap cranberries with other dried fruits, like raisins or currants or sultanas. Apricot works well here too. If you like the pumpkin-chocolate combo, feel free to add some chocolate chips or cacao nibs. What your taste buds desire. 

Healthy Pumpkin Granola with homemade pumpkin puree, pumpkin seeds, walnuts, and dried fruits
Healthy Pumpkin Granola with pumpkin puree, pumpkin seeds, walnuts, and pumpkin spice
Healthy Pumpkin Granola with pumpkin puree, pumpkin seeds, walnuts, and pumpkin spice

How to make Pumpkin Granola

  1. Preheat the oven to 325F. Line big baking sheet with parchment paper.
  2. Chop the walnuts. Melt and cool the coconut oil.
  3. Prepare and measure all other ingredients using measuring cups.
  4. In a large mixing bowl, combine 3 cups oats, 1/2 cup chopped walnuts, 1/3 cup pumpkin seeds. Add 1/4 teaspoon of salt and 1 1/2 teaspoon Pumpkin Spice mix. Mix everything with spatula. 
  5. In a small bowl, add 1/4 cup maple syrup, 1/2 cup Pumpkin Puree, 1/4 cup coconut oil, melted and cooled. Mix together using the whisk. 
  6. Pour the wet mixture over the dry ingredients. Mix with a spatula until all of the dry ingredients are coated in the wet mixture.
  7. Spread granola onto the prepared baking sheet and flatten into one layer.
  8. Sprinkle with 1/3 cup dried cranberries, other dried fruits or chocolate chips
  9. Bake for 20 minutes and then stir granola to make sure everything bakes evenly. When stirring, don’t get too crazy because you don’t want to break up all of the clumps.
  10. Continue baking for another 10 minutes until everything is a nice golden color. Watch out not to over-bake and burn the granola. 
  11. The granola will still be slightly sticky when you take it out and will crisp up after it cools.
  12. Cool down completely before serving and storing.
  13. Store in an airtight glass container for up to two months.
Healthy Pumpkin Granola with pumpkin puree, pumpkin seeds, walnuts, and pumpkin spice
Pumpkin Granola with pumpkin puree, pumpkin seeds, walnuts, and pumpkin spice

Substitutions

  • I like used quick oats here, but you can substitute quick oats with rolled oats. Rolled oats will give denser chewier granola clusters.
  • You can substitute maple syrup with honey or date syrup. Make sure honey is not raw but in liquid, runny form. 
  • Substitute dried cranberries with raisins, sultanas or currants. Dried apricots will work well too.
  • Substitute dried fruits with dark chocolate chips or cacao nibs. 

How to eat granola

  • Serve granola with the milk.
  • Serve granola with yogurt.
  • Enjoy granola over ice cream.
  • Serve granola with fruits and drizzle of nut butter.
  • Snack granola straight out of the container.
  • Make a parfait.
  • Add granola to a yummy fruit salad.

Serving size

  • A typical serving size of granola is up to 1/3 cup. Which means indulging a huge bowl of granola for breakfast is way excessive. But again serving size depends on your energy needs. So the right portion of a granola would be the portion that leaves you satisfied, but not stuffed.

Pumpkin Granola with pumpkin puree, pumpkin seeds, walnuts, and pumpkin spice

Pumpkin Granola is delightful, sweet and just beyond delicious. But it’s more than just that. It’s a nutrient-dense meal full of HEALTHY ingredients. Perfect breakfast option for the whole family. Since it’s made WITHOUT REFINED SUGARS, it’s a right meal for those who are looking for high quality, fiber and energy-packed meal without excess, unnecessary calories. 

This healthy homemade granola is great for digestion and weight loss. It WILL satisfy your morning energy needs and keep you full for long time. + It’s perfect for snacking and gift-giving too. A must make this Fall! 

Enjoy!

Healthy Pumpkin Granola with pumpkin puree, pumpkin seeds, walnuts, and pumpkin spice
5 from 35 votes
Print

Pumpkin Granola recipe

Crunchy, sweet, and full of Fall flavors, this Pumpkin Granola is the ultimate seasonal treat! Loaded with hearty oats, crunchy walnuts, and pumpkin seeds, it's both delicious and highly nutritious. Made with only a few simple ingredients, and without REFINED SUGARS, it's a HEALTHY breakfast you'll want to enjoy year-round! + Vegan, gluten-free.

Course Breakfast
Cuisine American, International
Keyword healthy pumpkin granola, pumpkin granola, pumpkin granola recipe, pumpkin spice granola
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12 servings
Calories 188 kcal
Author Natalie

Ingredients

Pumpkin Granola

  • 3 cups quick oats
  • 1/2 cup walnuts roughly chopped
  • 1/3 cup pumpkin seeds
  • 1/4 teaspoon salt
  • 1 1/2 teaspoon Pumpkin Spice mix
  • 1/4 cup maple syrup
  • 1/2 cup Pumpkin Puree
  • 1/4 cup coconut oil melted and cooled
  • 1/3 cup dried cranberries or chocolate chips

Pumpkin Spice

  • 6 teaspoon Ceylon cinnamon
  • 2 teaspoon ginger powder
  • 1 1/2 teaspoon nutmeg ground
  • 1 1/2 teaspoon allspice
  • 1/2 teaspoon cloves ground

Instructions

Pumpkin Granola

  1. Preheat the oven to 325F. Line big baking sheet with parchment paper.
  2. Chop the walnuts. Melt and cool the coconut oil.
  3. Prepare and measure all other ingredients using measuring cups.
  4. In a large mixing bowl, combine 3 cups oats, 1/2 cup chopped walnuts, 1/3 cup pumpkin seeds. Add 1/4 teaspoon of salt and 1 1/2 teaspoon Pumpkin Spice mix. Mix everything with spatula.
  5. In a small bowl, add 1/4 cup maple syrup, 1/2 cup Pumpkin Puree, 1/4 cup coconut oil, melted and cooled. Mix together using the whisk.
  6. Pour the wet mixture over the dry ingredients. Mix with a spatula until all of the dry ingredients are coated in the wet mixture.
  7. Spread granola onto the prepared baking sheet and flatten into one layer.
  8. Sprinkle with 1/3 cup dried cranberries, other dried fruits or chocolate chips

  9. Bake for 20 minutes and then stir granola to make sure everything bakes evenly. When stirring, don't get too crazy because you don't want to break up all of the clumps.
  10. Continue baking for another 10 minutes until everything is a nice golden color. Watch out not to over-bake and burn the granola.
  11. The granola will still be slightly sticky when you take it out and will crisp up after it cools.
  12. Cool down completely before serving and storing.
  13. Store in an airtight glass container for up to two months.

Pumpkin Spice

  1. Measure all other ingredients using measuring cups.

  2. Put ingredients in small bowl and mix well with the spoon or small whisk.

  3. Transfer spice mixture to a air-tight glass container or jar with a lid.

  4. Store in dry place for up to 6 months.

Recipe Notes

Substitutions
Substitute quick oats with rolled oats. 
Substitute maple syrup with honey or date syrup. Make sure honey is not raw but in liquid, runny form.
Substitute dried cranberries with raisins, sultanas or currants. Dried apricots will work well too.
Substitute dried fruits with dark chocolate chips or cacao nibs.

Make it GLUTEN-FREE: Use certified gluten-free oats.

As a measure, I used US cup (240ml).

Disclaimer: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

Nutrition Facts
Pumpkin Granola recipe
Amount Per Serving (1 bowl)
Calories 188 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g31%
Sodium 51mg2%
Potassium 144mg4%
Carbohydrates 23g8%
Fiber 3g13%
Sugar 7g8%
Protein 4g8%
Vitamin A 1589IU32%
Vitamin C 1mg1%
Calcium 26mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

More healthy breakfast recipes

  • Cinnamon Orange Granola
  • Pumpkin Overnight Oats
  • Pumpkin Oatmeal Smoothie
  • Cinnamon Roll Oatmeal Bake

If you’ve tried this Cinnamon Orange Granola recipe or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

You can also FOLLOW ME on Facebook | Instagram | Pinterest

Crunchy, sweet, and flavorful, this Pumpkin Granola is a perfect HEALTHY breakfast! It's loaded with nutrients, easy to make, and refined sugar-free.

  • Share
  • Tweet
  • Pin
  • Google+

Filed Under: Breakfast, Recipes Tagged With: cinnamon, ginger, gluten free, high fiber, low-calorie, maple syrup, oatmeal, oats, pumpkin, pumpkin puree, pumpkin seeds, vegan

About Natalie

Natalie is healthy lifestyle advocate passionate about healthy food and helping others to live healthier and happier lives. As a health & wellness coach, Natalie hopes to inspire people to get in the kitchen and cook with wholesome ingredients. Her recipes and articles have been featured in many media – like Greatist, Pure Wow, Shape, Men’s Fitness, Mashed, The Huffington Post and ELLE Magazine.

Want to feel happier and healthier?

Well, of course you do! … Subscribe here and I’ll pop in your inbox with NEW recipes and tips.


And don’t worry, I won’t spam you. You can unsubscribe at anytime.
Please read my Privacy Policy and learn how I handle information you send me.

*Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Please know that I only link products that I recommend. Thank you for supporting Natalie’s Health!

Previous Post: « Cinnamon Roll Oatmeal
Next Post: Pumpkin Pie Spice »

Reader Interactions

Comments

  1. Kara Guppy says

    November 19, 2019 at 5:20 PM

    That looks so tasty and healthy too

    Reply
  2. Annemarie LeBlanc says

    November 18, 2019 at 10:39 PM

    5 stars
    This is a delicious twist to the basic granola recipe. I will have to try making some for the family. I know they will enjoy it. And what is more important is the healthy goodness in every bite.

    Reply
  3. Bianca Dottin says

    November 18, 2019 at 8:55 PM

    I’ve never had pumpkin granola before. This looks delicious!

    Reply
« Older Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

I'm Natalie, a health & wellness coach with passion for wholesome food and helping others to live healthier lives. On my blog, you'll find many HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. More about me…

FIND SOMETHING HEALTHY

FEATURED IN

CONNECT WITH ME

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

POPULAR POSTS

Lemon Turmeric Energy Balls

Lemon Turmeric Energy Balls full of beautiful citrus aroma enriched with healing spice - TURMERIC, and superfood - CHIA SEEDS. These immune boosting, refined sugar-free energy balls are rich in fibers and plant-based proteins. Perfect for everyday snacking. #vegan #glutenfree #healthy #turmeric #chia #lowcarb #nosugar #sugarfree #raw #nobake #balls | www.natalieshealth.com

Coffee Breakfast Smoothie

Creamy and energizing Coffee Breakfast Smoothie full of dark chocolate and coffee flavors. This smoothie is full of nutrients. Perfect meal to start the day! #nosugar #glutenfree #vegan #healthy #breakfast #smoothie #coffee

Iced Coconut Matcha Latte

Iced Coconut Matcha green tea Latte

Carrot Cake Energy Balls

Raw no-bake Carrot Cake Energy Balls made with all HEALTHY ingredients. These yummy bites are refined sugar-free, gluten-free and vegan. Perfect snack, a post-workout snack or simple dessert. | natalieshealth.com | #vegan #glutenfree #sugarfree #Easter #healthy #easy #whole30

Basil Pesto Chicken Pasta

Easy Basil Pesto Chicken Pasta is the perfect HEALTHY weeknight meal for busy days. Packed with flavors and ready under 20 minutes! CLICK to read the recipe or PIN for later. [natalieshealth.com] #recipe #healthy #easy #family #chicken #low-fat #pasta #pesto

Pumpkin Chocolate Chip Bread

Healthy Pumpkin Chocolate Chip Bread made with homemade pumpkin puree and filled with pumpkin pie spice

Footer

FEATURED IN

Privacy Policy · Disclaimer · Copyright

Prepared with by Natalie. © Copyright 2016 - 2019 Natalies Health.