Tangy, refreshing, and so delicious, this Mango Lassi is the perfect mix of healthy and tasty. It's made with a handful of ingredients and has no added sugars. It's quite nutritious, great for cooling off, and packs some incredible exotic flavors.
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Summer is in full swing, and one thing we try to escape these days is the heat. Chilled drinks are perfect for cooling off. One of my favorites lately includes delicious mango mixed in Mango Lassi.
It's quite a popular drink originating from India. Its popularity is based not only on fantastic sweet and exotic taste but the many health benefits this miracle drink offers.
Mango Lassi is packed with nutrients, mostly proteins. The probiotic content in lassi makes it perfect for boosting digestion. And healthy digestion means healthy immunity. Which I find quite important.
This mango lassi recipe is somewhat different from the traditional recipe. I tweaked it to be healthier and have fewer calories. I also boosted this lassi drink to be more nutritious, adding amazing Omega-3s.
Why should you try it?
- It's extra delicious. Exotic, extra smooth and very refreshing.
- It's packed with essential nutrients, especially proteins, and probiotics good for digestion and immunity.
- It's quite filling and nutritious, great drink for weight loss.
- It packs healthy Omega-3s.
- It's made with a few simple ingredients, and without added sugars.
- This mango lassi is vegan, dariy-free and gluten-free.
- It's super easy to whip up plus kids love it!
Mango lassi ingredients
Traditional mango lassi is made with fresh yogurt or curd, sweet mangoes, sugar, water, and a touch of cardamom. For a bit of rich and creamy taste, the cream is usually added. I transformed this classic recipe into a healthier version. I used simple but wholesome ingredients:
- Mango. You can use fresh or frozen mango in this recipe.
- Yogurt. I used vegan probiotic coconut yogurt here, but you can use any yogurt (regular, low-fat, or even Greek yogurt) to make this lassi drink. Kefir drink is also great option if you want to add more probiotics. Yogurt gave mango lassi amazing creaminess. But also it added gut-friendly probiotics, transforming it into a powerful metabolism-boosting drink.
- Milk of choice. I used oat milk, but any non-dairy milk such as almond, cashew, soy milk works well here. Cow's mlk is fine too. Use your favorite!
- Hemp seeds. They are an excellent source of heart-healthy Omega-3 and proteins. They made this mango lassi more nutritious.
- Cinnamon. Pairs so nice with mango but also packs many health benefits. (1) I like to use Ceylon cinnamon, aka. "true cinnamon".
- Ginger. I used fresh ginger. Ginger gave extra flavor punch. It's a superspice know for its anti-inflammatory and anti-viral properties. Great addition to smoothies.
- Sweetener (optional). I didn't add any sweetener, but if you find mango lassi too tangy, feel free to add some. See "Recipe tips" for recommendations.
How to make Mango Lassi
Making this delicious mango lassi is quite easy. It will take you 5 minutes, and all you need is a good blender.
- Start with preparing and measuring all the ingredients. I like to use measuring cups.
- Take the blender and add all ingredients. Note: add wet ingredients first for easier blending.
- Mix everything at high speed until you get a smooth silky texture.
- If the mango lassi is too thick, add more liquid – milk or water (I recommend adding water, to dilute lassi). Blend again until everything is well combined.
- Taste the lassi and add additional sweetener if it's too tangy for your taste. (See "Recipe tips" section for sweetener recommendation)
- Transfer the mango lassi into a tall glass.
- Add toppings. I used crushed pistachio, bee pollen, and saffron. Be creative here and add toppings you like.
- Serve and enjoy!
- Makes 1 serving that serves 1 person as a full meal, or 2 servings as a snack.
Substitutions
- You can use any type of yogurt here (regular, low-fat, Greek style), or even kefir. Dairy or non-dairy, they are all fine.
- You can use any milk here: all plant-based milks are ok here except coconut milk. Coconut milk won't work well (because of the flavor). Cow's milk is also fine. Even goat milk, if you dare.
- You can substitute hemp seeds with chia seeds (adds more protein and fibers), or flax seeds (adds more fiber).
- You can substitute fresh ginger with cardamom pods or powder.
Recipe variations
- Make it protein-packed: Add a scoop of protein powder. This will transfer mango lassi into a great protein-packed, post-workout shake. I reccomend unflavord protein powder or vanilla flavored.
- Make it vegan: Use non-dairy products, plant-based milk and vegan probiotic yogurt.
Tips for storing
- Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. Don't forget to shake before drinking!
- Remember, all smoothies oxidate when left standing. That's not bad. But to reap all benefits from ingredients, it's best to have the smoothie freshly made.
Recipe tips
- When adding ingredients to a blender, always add the liquids first. Doing this will help your blender run easily and this will prevent making lumps.
- Use a high-power blender to ensure everything blends well and the smoothie is silky smooth.
- Frozen mango is the best for making this mango lassi. It blends into a thick very refreshing drink that gives you a cold punch.
- If you don't have frozen mango at hand, just pop the fresh mango cubes in the freezer for at least 1 hour.
- Use fresh mango. Avoid store-bought mango pulp or canned mango.
- Mango lassi can be very thick. Especially if you use frozen mango. Add more liquids, water (recommended) or milk, until you achive desired consistency. It should be runny but not to watery.
- If you plan to use flax seeds as substitution for hemp seeds, grind them before using them. Grinding flax seeds is the best way to make the most of their health benefits.
- Additional sweetener recommendation:
- I recommend honey or maple syrup. They are both mild and wont overtake the overal mango taste. Make sure you use honey in runny form, not raw honey (it's very intense).
- Stevia, or any low-carb sweetener is fine too. This is totally based on your preference.
Faq
Absolutely yes! It packs proteins and probiotics, and many other essential vitamins. Mango lassi offers a range of health benefits, such as aiding digestion and boosting immunity.
Traditional simple mango lassi is made with fresh yogurt or curd, sweet mangoes, water or milk, sugar, and spices (usually cardamom). For a bit healthier (improved) version, skip adding sugars and substitute cardamom with fresh ginger.
Lassi is a great drink to have in the morning, as breakfast. It's nutritious, packs all the essential nutrients, including proteins. You can also have it during or after the meal. Probiotics and ginger aid digestion.
This mango lassi has only 264 calories. Probiotic yogurt and lack of added sugars make it a great weight loss drink.
This Mango lassi is a sweet, tangy and refreshing. It is made without added sugars, full of good probiotics, and vegan-friendly. Best of all, it is really simple to make. So healthy and super delicious! Enjoy this summer drink while fresh mangoes are in season.
📖 Recipe
Mango Lassi
Equipment
Ingredients
- 1 cup frozen mango chunks
- ½ cup probiotic yogurt I used coconut probiotic yogurt
- ½ milk I used oat milk
- 1 tablespoon hemp seeds
- ½ teaspoon Ceylon cinnamon
- ½ teaspoon grated fresh ginger
- Sweetener (optional): maple syrup, or honey
- Toppings: crushed pistachio, bee pollen, saffron
Instructions
- Add all ingredients into blender. Note: add wet ingredients first for easier blending.
- Mix everything at high speed until you get a smooth silky texture.
- If the mango lassi is too thick, add more liquid – milk or water (I recommend adding water, to dilute lassi). Blend again until everything is well combined.
- Taste the lassi and add additional sweetener if it's too tangy for your taste. (See "Recipe tips" section for sweetener recommendation)
- Transfer the mango lassi into a tall glass.
- Add toppings. Be creative here and add toppings you like.
- Serve and enjoy!
Notes
- You can use any type of yogurt here (regular, low-fat, Greek style), or even kefir. Dairy or non-dairy.
- You can use any milk here: all plant-based milks are ok here except coconut milk. Cow's milk is also fine. Even goat milk.
- You can substitute hemp seeds with chia seeds, or flax seeds. Make sure you grind flax seeds before using them.
- You can substitute fresh ginger with cardamom pods or powder.
Jeri says
I made this for breakfast this morning, delicious! I love the addition of ginger! Great flavor!
Sharmila Kingsly says
Can never get tired of this yummy lassi.. Now that the Mango season is coming to an end.. You have reminded me to make some now !! Loving them !!
Toni says
This is such a perfect summer drink! Really refreshing and delicious!