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    Home » Recipes » Breakfast

    Pineapple Coconut Chia Pudding

    Published: Jun 21, 2016 · Updated: Jun 23, 2018 by Natalie · 16 Comments

    Refreshing and rich in tropical flavors, Pineapple Coconut Chia Pudding is an ultimate HEALTHY meal. It's loaded with nutrients - proteins, fibers, healthy omega-3, and many vitamins. You can serve this chia pudding as healthy breakfast or refreshing summer dessert.

    Pineapple Coconut Chia Pudding

    Well HELLO SUMMER! I don't know about you, but although it's only a first day of summer, I already turned my vacation mode on. I started to look for my new swimming suit on the web. I even bought some beach sandals, and I'm thinking of buying that gorgeous beach dress I saw last week in H&M store. In my head, I'm already there - on the beach, lying on the hot sand with a tropical smoothie in my hands.

    BUT until that beautiful moment of me going on vacation comes, I can enjoy in tropical flavors at my home. And hey... why wouldn't you enjoy with me, right? So today, on the first day of summer, I share with you this recipe for a refreshing, rich in flavor Pineapple Coconut Chia Pudding loaded with only HEALTHY stuff, refined sugar-free and delicious.

     

    Pineapple Coconut Chia Pudding

    For making this chia pudding I used homemade coconut milk in which I added some raw honey and vanilla. Of course, you can use store-bought coconut milk for this recipe. The difference between store-bought and homemade coconut milk is in the fullness of coconut flavor. Also, when you make coconut milk at home, it has no added sugar in it.

    To make chia pudding, just soak chia seeds in coconut milk for about 15 minutes, stirring occasionally until you get nice gelatine mass. I served chia pudding with fruit puree made of frozen pineapple. Frozen pineapple puree gave the pudding really refreshing taste. That's why this deliciousness is perfect for summer.

    Refreshing and very nutritious, tropical pineapple coconut chia pudding is an ultimate healthy meal. Packed with high-quality proteins, fibers, healthy omega-3 acids and vitamins, you can serve this chia pudding as healthy breakfast or refreshing summer dessert. Clik to READ MORE or PIN for later!

    This pineapple chia pudding is very nutritious. It's loaded with high-quality proteins, fibers, healthy omega-3 acids, and vitamins. It's best to serve this chia pudding for breakfast, for a super healthy start of the day. But it can also be served as a dessert or as a healthy afternoon meal for kids.

    Pineapple Coconut Chia Pudding is:

    • Very nutritious and HEALTHY – loaded with dietary fibers, healthy fats, and proteins.
    • All natural and refined sugar-free.
    • Ridiculously easy to make.
    • Full of tropical flavors and sooo delicious.
    • Vegan and gluten-free.
    • Perfect breakfast your family will love.
    • 100% guilt-free and waistline-friendly.

    And now I leave you with the recipe. I'm sure that this combination of rich tropical coconut and pineapple flavor will take you in your mind to some beautiful sandy beach. It worked for me.

    Enjoy.

    Refreshing and very nutritious, tropical pineapple coconut chia pudding is an ultimate healthy meal. Packed with high-quality proteins, fibers, healthy omega-3 acids and vitamins, you can serve this chia pudding as healthy breakfast or refreshing summer dessert. Clik to READ MORE or PIN for later!

    Pineapple Coconut Chia Pudding

    By Natalie
    Refreshing and very nutritious, tropical pineapple coconut chia pudding is an ultimate healthy meal. Packed with high-quality proteins, fibers, healthy omega-3 acids and vitamins, you can serve this chia pudding as healthy breakfast or refreshing summer dessert.
    4.3 from 18 votes
    Print Recipe
    Prep Time 15 mins
    Total Time 15 mins
    Course Breakfast
    Cuisine International
    Servings 2
    Calories 225 kcal

    Ingredients
      

    • 1 cup coconut milk (unsweetened)
    • 4 tablespoon chia seeds
    • 1 tablespoon honey or syrup
    • 1 teaspoon vanilla extract
    • 1 cup frozen pineapple
    • Fresh pineapple and coconut flakes for decoration

    Instructions
     

    • In larger cup or bowl, mix chilled coconut milk with honey and vanilla until honey is completely dissolved.
    • Add chia seeds and stir. Refrigerate for 15 minutes. Stir occasionally.
    • In a blender, mix frozen pineapple until you get a thick fruit puree. You can add some honey to taste.
    • Prepare glass cups for serving. Put a layer of pineapple puree on the bottom, then a layer of chia pudding on top. Garnish with fresh pineapple and coconut flakes.
    • Serve immediately.

    Notes

    As a measure I used UScup (240ml).

    Nutrition

    Calories: 225kcal | Carbohydrates: 31g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Sodium: 5mg | Potassium: 210mg | Fiber: 9g | Sugar: 17g | Vitamin A: 50IU | Vitamin C: 39.4mg | Calcium: 222mg | Iron: 2.1mg
    Tried this recipe?Don’t forget to rate it and leave the comment. I would love to hear what you think.
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

    These are my recommendation for this recipe:

    [amazon_link asins='B00213JLY0,B01N0AQRTX,B00004OCJK' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='06e21f26-44bd-11e8-bbec-ab87e39812f9']

    Xoxo, Natalie

    Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

    *** PIN for later ***

    Refreshing and nutritious, Tropical Pineapple Coconut Chia Pudding is an ultimate healthy meal. It's REFINED sugar-free and packed with high-quality plant-based proteins, fibers, healthy omega-3 acids, and vitamins. #vegan #glutenfree #dairyfree #sugarfree #healthy #chia #pineappl #summer #kidfriendly #weightloss #fit | natalieshealth.com

     

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    About Natalie

    Natalie is a writer, recipe developer, and creator of Natalie's Health. She combined knowledge of nutrition, diet and exercise and specialised in developing healthy recipes and writing about a healthy lifestyle. Her recipes and articles have been featured in many popular media outlets, like Shape, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine, and many more.

    Reader Interactions

    Comments

    1. Laney says

      October 03, 2018 at 11:15 pm

      I have been looking for this recipe after trying it recently, so I’m excited to attempt making it! Can it be made and refrigerated the night before or do you recommend only doing it 15 minutes beforehand? Thanks!

      Reply
      • Natalie says

        October 04, 2018 at 9:21 am

        Hi Laney. You can make chia pudding and refrigerate it overnight, absolutely. Both refrigerated and 15 minute versions are ok. It's up to you to choose which method suits your lifestyle. ;)

    2. Sue Ann Larzelere says

      June 23, 2018 at 2:19 am

      What is the nutritional stats? Please.

      Reply
      • Natalie says

        June 23, 2018 at 11:49 am

        Here it is :) Enjoy!

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    Hi, I'm Natalie, a foodie passionate about health and wellness. I have combined my knowledge of nutrition and diet to specialize in developing healthy recipes. On Natalie's Health, you'll find many such recipes and tips on how to live a healthier, happier life. I'm so glad you are here! Find out more about me.

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