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Home » Recipes » Breakfast » Pineapple Coconut Chia Pudding

Pineapple Coconut Chia Pudding

Published: Jun 21, 2016 · Updated: Jun 23, 2018 by Natalie · This post may contain affiliate links · 16 Comments

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Refreshing and rich in tropical flavors, Pineapple Coconut Chia Pudding is an ultimate HEALTHY meal. It's loaded with nutrients - proteins, fibers, healthy omega-3, and many vitamins. You can serve this chia pudding as healthy breakfast or refreshing summer dessert.

Pineapple Coconut Chia Pudding

Well HELLO SUMMER! I don't know about you, but although it's only a first day of summer, I already turned my vacation mode on. I started to look for my new swimming suit on the web. I even bought some beach sandals, and I'm thinking of buying that gorgeous beach dress I saw last week in H&M store. In my head, I'm already there - on the beach, lying on the hot sand with a tropical smoothie in my hands.

BUT until that beautiful moment of me going on vacation comes, I can enjoy in tropical flavors at my home. And hey... why wouldn't you enjoy with me, right? So today, on the first day of summer, I share with you this recipe for a refreshing, rich in flavor Pineapple Coconut Chia Pudding loaded with only HEALTHY stuff, refined sugar-free and delicious.

 

Pineapple Coconut Chia Pudding

For making this chia pudding I used homemade coconut milk in which I added some raw honey and vanilla. Of course, you can use store-bought coconut milk for this recipe. The difference between store-bought and homemade coconut milk is in the fullness of coconut flavor. Also, when you make coconut milk at home, it has no added sugar in it.

To make chia pudding, just soak chia seeds in coconut milk for about 15 minutes, stirring occasionally until you get nice gelatine mass. I served chia pudding with fruit puree made of frozen pineapple. Frozen pineapple puree gave the pudding really refreshing taste. That's why this deliciousness is perfect for summer.

Refreshing and very nutritious, tropical pineapple coconut chia pudding is an ultimate healthy meal. Packed with high-quality proteins, fibers, healthy omega-3 acids and vitamins, you can serve this chia pudding as healthy breakfast or refreshing summer dessert. Clik to READ MORE or PIN for later!

This pineapple chia pudding is very nutritious. It's loaded with high-quality proteins, fibers, healthy omega-3 acids, and vitamins. It's best to serve this chia pudding for breakfast, for a super healthy start of the day. But it can also be served as a dessert or as a healthy afternoon meal for kids.

Pineapple Coconut Chia Pudding is:

  • Very nutritious and HEALTHY – loaded with dietary fibers, healthy fats, and proteins.
  • All natural and refined sugar-free.
  • Ridiculously easy to make.
  • Full of tropical flavors and sooo delicious.
  • Vegan and gluten-free.
  • Perfect breakfast your family will love.
  • 100% guilt-free and waistline-friendly.

And now I leave you with the recipe. I'm sure that this combination of rich tropical coconut and pineapple flavor will take you in your mind to some beautiful sandy beach. It worked for me.

Enjoy.

Refreshing and very nutritious, tropical pineapple coconut chia pudding is an ultimate healthy meal. Packed with high-quality proteins, fibers, healthy omega-3 acids and vitamins, you can serve this chia pudding as healthy breakfast or refreshing summer dessert. Clik to READ MORE or PIN for later!
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4.12 from 9 votes

Pineapple Coconut Chia Pudding

Refreshing and very nutritious, tropical pineapple coconut chia pudding is an ultimate healthy meal. Packed with high-quality proteins, fibers, healthy omega-3 acids and vitamins, you can serve this chia pudding as healthy breakfast or refreshing summer dessert.
Course Breakfast
Cuisine International
Prep Time 15 minutes
Total Time 15 minutes
Servings 2
Calories 225kcal
Author Natalie

Ingredients

  • 1 cup coconut milk (unsweetened)
  • 4 tablespoon chia seeds
  • 1 tablespoon honey or syrup
  • 1 teaspoon vanilla extract
  • 1 cup frozen pineapple
  • Fresh pineapple and coconut flakes for decoration

Instructions

  • In larger cup or bowl, mix chilled coconut milk with honey and vanilla until honey is completely dissolved.
  • Add chia seeds and stir. Refrigerate for 15 minutes. Stir occasionally.
  • In a blender, mix frozen pineapple until you get a thick fruit puree. You can add some honey to taste.
  • Prepare glass cups for serving. Put a layer of pineapple puree on the bottom, then a layer of chia pudding on top. Garnish with fresh pineapple and coconut flakes.
  • Serve immediately.

Notes

As a measure I used UScup (240ml).

Nutrition

Calories: 225kcal | Carbohydrates: 31g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Sodium: 5mg | Potassium: 210mg | Fiber: 9g | Sugar: 17g | Vitamin A: 50IU | Vitamin C: 39.4mg | Calcium: 222mg | Iron: 2.1mg

These are my recommendation for this recipe:

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Xoxo, Natalie

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Refreshing and nutritious, Tropical Pineapple Coconut Chia Pudding is an ultimate healthy meal. It's REFINED sugar-free and packed with high-quality plant-based proteins, fibers, healthy omega-3 acids, and vitamins. #vegan #glutenfree #dairyfree #sugarfree #healthy #chia #pineappl #summer #kidfriendly #weightloss #fit | natalieshealth.com

 

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About Natalie

Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. She's passionate about helping others to live healthier and fulfilled lives. Natalie hopes to empower people to take charge of their well-being. She actively coach and writes about healthy lifestyle. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more.

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Reader Interactions

Comments

  1. Laney says

    October 03, 2018 at 11:15 pm

    I have been looking for this recipe after trying it recently, so I’m excited to attempt making it! Can it be made and refrigerated the night before or do you recommend only doing it 15 minutes beforehand? Thanks!

    Reply
    • Natalie says

      October 04, 2018 at 9:21 am

      Hi Laney. You can make chia pudding and refrigerate it overnight, absolutely. Both refrigerated and 15 minute versions are ok. It's up to you to choose which method suits your lifestyle. ;)

  2. Sue Ann Larzelere says

    June 23, 2018 at 2:19 am

    What is the nutritional stats? Please.

    Reply
    • Natalie says

      June 23, 2018 at 11:49 am

      Here it is :) Enjoy!

  3. KS Rao says

    April 26, 2018 at 3:55 pm

    The Picture looks amazing and the recipe is really cool and cant wait to try....!

    Reply
    • Natalie says

      April 26, 2018 at 5:21 pm

      Thanks! I'm glad you like the recipe. Enjoy!

  4. dianne says

    May 05, 2017 at 8:26 am

    can homemade cocomilk be preprared ahead of time? is it ok to consume it two days after? how to store cocomilk?

    Reply
    • Natalie says

      May 07, 2017 at 12:39 pm

      Hi Dianne! Yes, you can prepare homemade coconut milk ahead and store it in refrigerator up to 3-4 days. When making coconut milk just use boiled water and make sure you store freshly made coconut milk in thoroughly cleaned glass bottle with good lid.

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I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. More about me!

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