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Refreshing and very nutritious, tropical pineapple coconut chia pudding is an ultimate healthy meal. Packed with high-quality proteins, fibers, healthy omega-3 acids and vitamins, you can serve this chia pudding as healthy breakfast or refreshing summer dessert. Clik to READ MORE or PIN for later!

Pineapple Coconut Chia Pudding

Refreshing and very nutritious, tropical pineapple coconut chia pudding is an ultimate healthy meal. Packed with high-quality proteins, fibers, healthy omega-3 acids and vitamins, you can serve this chia pudding as healthy breakfast or refreshing summer dessert.
Course Breakfast
Cuisine International
Prep Time 15 minutes
Total Time 15 minutes
Servings 2
Calories 225 kcal
Author Natalie

Ingredients

  • 1 cup coconut milk (unsweetened)
  • 4 tablespoon chia seeds
  • 1 tablespoon honey or syrup
  • 1 teaspoon vanilla extract
  • 1 cup frozen pineapple
  • Fresh pineapple and coconut flakes for decoration

Instructions

  1. In larger cup or bowl, mix chilled coconut milk with honey and vanilla until honey is completely dissolved.
  2. Add chia seeds and stir. Refrigerate for 15 minutes. Stir occasionally.
  3. In a blender, mix frozen pineapple until you get a thick fruit puree. You can add some honey to taste.
  4. Prepare glass cups for serving. Put a layer of pineapple puree on the bottom, then a layer of chia pudding on top. Garnish with fresh pineapple and coconut flakes.
  5. Serve immediately.

Recipe Notes

As a measure I used UScup (240ml).

Nutrition Facts
Pineapple Coconut Chia Pudding
Amount Per Serving
Calories 225 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Sodium 5mg0%
Potassium 210mg6%
Carbohydrates 31g10%
Fiber 9g38%
Sugar 17g19%
Protein 4g8%
Vitamin A 50IU1%
Vitamin C 39.4mg48%
Calcium 222mg22%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.