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    Home » Recipes » Snacks

    Cinnamon Coconut Chips

    Published: Jul 16, 2019 · Updated: Dec 15, 2021 by Natalie · 68 Comments

    This Cinnamon Coconut Chips is such a delicious and healthy snack. It's a crispy, sweet, and salty. Made with only 3 ingredients and in 15 minutes, this coconut chips recipe is a great nutritious nibble your whole family will love.

    Table of contents
    • Why coconut is so good for you?
    • Ingredients used
    • How to make Cinnamon Coconut Chips
    • 📖 Recipe
    • More healthy snacks recipes
    • 💬 Comments

    Cinnamon Toasted Coconut Chips in a glass bowl

    My hubs is a huge fan of snacking. When he works, a bowl of snacks is always on his desk. I'm more movie snacker myself. I love to have some nibbles when I'm relaxing. But for him nibbling while working is a sort of stress relief. Which is totally fine as long as he nibbles some healthier stuff. That's why I always make sure to have some healthy snacks in the house ready for him and his long working hours.

    When I'm super lazy I just make simple trail mix with dried fruits, nuts and seeds. Or I put him Cinnamon Orange Granola in a bowl. That's a great, simple and super healthy snack! And when I'm in my super-mood, I love to toast some nuts and make him his favorite spiced Cinnamon Roasted Almonds.

    Since he's into spices and different flavor combos, I decided to whip him up something with my favorite snack option - coconut chips. Crispy, salty and subtly sweet, these toasted Cinnamon Coconut Chips are just amazing.

    This coconut chips recipe is super easy to make with only 3-ingredients! In less than 15 minutes!!! And here's why coconut chips are a great nibble option and how to make this super healthy Coconut Chips snack.

    Healthy Toasted Coconut Chips recipe with cinnamon

    What is coconut chips?

    Coconut chips are basically the coconut meat sliced into long strips. For those who are not familiar with coconut... Coconut meat is that white flesh inside of a coconut. It's that simple. If you're adventures enough and have time, you can make your own coconut chips from the whole coconut. But again if you ever tried opening and slicing the whole coconut then you'll know that isn't an easy job. That's why I find store-bought coconut chips more convenient.

    There are two types of coconut chips in stores: sweetened and unsweetened, toasted and untoasted. I always buy unsweetened raw (untoasted) coconut chips. It's much cheaper and since it's not flavored and sweetened, it can be used for many sweet and savory recipes. + Many toasted and prepackaged coconut products are heavily sweetened, which is like not healthy at all.

    Why coconut is so good for you?

    I'm a HUGE fan of coconut but not just because of its amazing tropical taste. Coconut is loaded with nutrients and provide many benefits for our health.

    Coconut meat is basically just fat and fiber. Around 89% of the coconut fat is saturated fat (1) and while saturated fat has bad reputation of being unhealthy if consumed in high amounts, most of the coconut fats are medium-chain triglycerides (MCTs), which are absorbed intact in your small intestine and used by your body to produce energy (2). Also, most of the fibers in coconut meat are insoluble, meaning that it doesn’t get digested. Instead, it helps to keep our digestive system healthy and aids bowel health.

    Rich in fiber and MCTs, coconut offers a number of benefits, including weight loss, it keeps our heart healthy, helps digestion and supports brain health, keep our blood sugar levels, and aids immunity. (3)

    Cinnamon Coconut Chips recipe ingredients
    Cinnamon Coconut Chips recipe process

    Ingredients used

    To make this crunchy super tasty snack, you'll need only q few simple ingredients:

    • COCONUT CHIPS: I used unsweetened organic coconut chips. Raw, unflavored and super healthy, it's perfect for making this treat.
    • SWEETENER: I used organic coconut sugar. It gave subtle sweetness, perfect caramel flavor, and a beautiful color.
    • CEYLON CINNAMON: Ceylon cinnamon, also known as “true” cinnamon, is a highly delicious spice with many health benefits. Cinnamon is loaded with powerful antioxidants with anti-inflammatory properties. (4, 5) Cinnamon gave this incredible snack a truly wonderful flavor.

    Healthy Toasted Coconut Chips recipe with cinnamon

    How to make Cinnamon Coconut Chips

    1. Preheat the oven to 325F. Line big baking sheet with parchment paper.
    2. Prepare and measure all ingredients using measuring cups.
    3. Put 3 cups of coconut chips in a large mixing bowl. Sprinkle coconut chips with 1 tablespoon of water. Toss everything with hands.
    4. In a small bowl, add ½ teaspoon of Ceylon cinnamon, 1 teaspoon of coconut sugar and ½ teaspoon of salt. Mix everything with a spoon or spatula.
    5. Pour dry ingredients over coconut chips and mix with a spatula until coconut chips are coated in the dry mixture.
    6. Spread coconut chips onto the prepared baking sheet and flatten into one layer.
    7. Baking is probably the most challenging part. The goal is to NOT OVER-TOAST the coconut chips. That's why you basically need to sit and watch over the chips while it bakes.
    8. My formula is: bake for 5 minutes and then stir coconut chips to make sure everything bakes evenly. Bake for another 2 minutes then again toss, and then bake for another 2 minutes and toss. Keep your eyes on coconut chips. You want perfect crisp, crunchy, golden brown lovelies.
    9. Remove from the oven and allow to cool completely.
    10. Once cool, transfer to a container or bowl for serving. These are best served at room temperature!
    11. Store in an air-tight glass container for up to two months.

    3 ingredient Coconut Chips recipe with cinnamon

    Why you need to make this?

    • It’s a nutritious snack, made with all-natural and wholesome ingredients!
    • It’s crispy and mildly sweet, beautifully flavored.
    • It’s made without refined sugars.
    • It’s rich in nutrients – healthy fats for energy and fibers for digestion.
    • It’s enriched with SUPER-SPICE - Ceylon cinnamon.
    • It’s great for aiding digestion and weight loss.
    • It’s vegan and gluten-free.
    • It’s very filling and perfect for nibbling.
    • Kids love it!!!

    3 ingredient Coconut Chips recipe with cinnamon

    The flavors in these toasted Cinnamon Coconut Chips are so perfectly blended. Sweet and salty, toasted coconut coated with beautiful cinnamon flavor. Crispy and just addictive! And jet so simple and easy to make. + So healthy and totally guilt-free! I promise this will become your favorite snack option as soon as you try it.

    You can serve these tasty coconut chips on special occasions like birthday parties, game nights or take it for picnics, even road trips. Or just grab a pinch when you feel sudden hunger strike or drop of energy.

    Enjoy!

    📖 Recipe

    Healthy Coconut Chips recipe with cinnamon

    Cinnamon Coconut Chips

    By Natalie
    Crispy, sweet and salty, these toasted Cinnamon Coconut Chips are a great healthy snack idea. These tasty nibbles will satisfy any craving! + They are SO easy to make at home. You only need 3 simple ingredients and less than 15 minutes! Vegan. Gluten-free. Refined sugar-free. Kid-friendly!
    5 from 89 votes
    Print Recipe
    Prep Time 5 mins
    Cook Time 9 mins
    Total Time 14 mins
    Course Snack
    Cuisine American, International
    Servings 10 servings
    Calories 170 kcal

    Ingredients
      

    • 3 cups coconut chips unsweetened and untoasted
    • 1 tablespoon water
    • ½ teaspoon Ceylon cinnamon
    • 1 teaspoon coconut sugar
    • ½ teaspoon Himalayan salt

    Instructions
     

    • Preheat the oven to 325F. Line big baking sheet with parchment paper.
    • Prepare and measure all ingredients using measuring cups.
    • Put 3 cups of coconut chips in a large mixing bowl. Sprinkle coconut chips with 1 tablespoon of water. Toss everything with hands.
    • In a small bowl, add ½ teaspoon of Ceylon cinnamon, 1 teaspoon of coconut sugar and ½ teaspoon of salt. Mix everything with a spoon or spatula.
    • Pour dry ingredients over coconut chips and mix with a spatula until coconut chips are coated in the dry mixture.
    • Spread coconut chips onto the prepared baking sheet and flatten into one layer.
    • Bake for 5 minutes and then stir coconut chips to make sure everything bakes evenly.
    • Bake for another 2 minutes then again toss, and then bake for another 2 minutes. Keep your eyes on coconut chips not to over-toast them.
    • Remove form the oven and allow to cool completely.
    • Once cool, transfer to a container or bowl for serving.

    Notes

    STORING: Store in an airtight container for up to two months.
    As a measure, I used US cup (240ml).
    Disclaimer: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

    Nutrition

    Calories: 170kcal | Carbohydrates: 6g | Protein: 2g | Fat: 16g | Saturated Fat: 15g | Sodium: 127mg | Potassium: 138mg | Fiber: 4g | Sugar: 2g | Vitamin C: 0.4mg | Calcium: 7mg | Iron: 0.8mg
    Keyword coconut chips recipe, how to make toasted coconut chips, toasted cinnamon coocnut chips, toasted coconut chips
    Tried this recipe?Don’t forget to rate it and leave the comment. I would love to hear what you think.
    DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

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    • Healthy Coconut Bites
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    • No Bake Peanut Butter Balls
    Crispy, sweet and salty, these toasted Cinnamon Coconut Chips are a great healthy snack idea. These tasty nibbles will satisfy any craving!
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    About Natalie

    Natalie Knezic is a writer, recipe developer, and creator of Natalie's Health. She's also a certified nutrition coach and weight loss specialist. She actively coaches, creates recipes and writes about a healthy lifestyle. Her recipes and articles have been featured in many popular media outlets, like Shape, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine, and many more.

    Reader Interactions

    Comments

    1. Raquel says

      June 26, 2022 at 6:38 pm

      5 stars
      What a wonderful recipe! Perfect for making granola and topping yogurt.

      Reply
    2. Bernice says

      June 26, 2022 at 4:33 pm

      5 stars
      Yum! I could easily go through a whole bowl of these.

      Reply
    3. Ruwanthi says

      May 03, 2021 at 5:20 am

      I was looking for recipes for healthy snacks and came across this as looking particularly delicious. I'm from Sri Lanka (Ceylon) where cinnamon originates (it's pretty much a staple in our kitchens) and we have a coconut tree in our garden (again, fairly standard), so technically I should be able to make a complete organic version. Generally, we grate the coconut to get fresh coconut to make coconut milk, which is the base of many of our curries, but cutting them into strips is a little harder exercise.
      So, if only I could convince my family to crack open the coconuts and cut the meat into slices, I should be good...though I suspect this wouldn't survive a couple of hours :)

      Reply
      • Natalie says

        May 03, 2021 at 12:10 pm

        Reading your story makes me completely jealous. I wish I have fresh coconut in my garden! :) And Ceylon, I'm using it for years. Flavour and aroma are incomparable to Cassia. Hope you'll enjoy this recipe.

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    Hi, I’m Natalie, a writer, recipe developer, and certified nutrition coach. I love creating recipes that taste delicious using wholesome ingredients that contribute to our health. On my blog, you'll find many such recipes and tips on how to live a healthier, happier life. I'm so glad you are here! Find out more about me.

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