Pumpkin Overnight Oats

4.95 from 137 votes

Creamy Pumpkin Overnight Oats made with pumpkin puree, ripe banana, oat milk and pumpkin pie spice. This easy no-cook breakfast takes five minutes to prepare and can be chilled overnight for busy fall mornings.

Prep Time5

Resting time4

Total Time4 5

Course: Breakfast

Cuisine: American, International

Keyword: healthy pumpkin overnight oats, pumpkin overnight oats

Servings:

Calories: 401kcal

Author: Natalie

Ingredients

For the base:

½ cup rolled oats or quick oats
½ cup oat milk or milk of choice
½ cup pumpkin puree
½ teaspoon pumpkin spice
½ banana
1 teaspoon hemp seeds

Toppings (optional):

1 tablespoon walnuts roughly chopped
1 tablespoon dried Goji berries

Instructions

Prepare and measure all ingredients using measuring cups.
Mash the banana with the fork.
Add the oats, milk, pumpkin puree, mashed banana, hemp seeds and pumpkin pie spice to a jar or airtight container.
Stir until everything is evenly combined.
Cover and refrigerate for at least four hours or overnight.
Stir before serving. Add more milk if the oats are too thick.
Taste and add optional maple syrup or honey if more sweetness is needed.
Top with walnuts, goji berries and optional sliced banana.

Notes

SUBSTITUTIONS

Substitute rolled oats with quick oats.
As an additional sweetener, I suggest using maple syrup, raw honey, date syrup. Molasses is a good option too.
If you’re about to use canned pumpkin puree make sure you buy the pumpkin puree not pumpkin pie filling.
I used oat milk, but you can use any milk or even water.
Substitute hemp seeds with flax seeds or chia seeds.
Substitute goji berries with any dried fruit: raisins, sultanas, cranberries, chopped apricots, chopped dates.
Substitute walnuts with almonds or pecans.
Make it gluten-free: Use certified gluten-free oats.

TIPS FOR STORING

Store overnight oats in a sealed container or in a jar with the lid. Keep refrigerated up to 5 days.

Nutritional Disclaimer

Nutrition