Easy Carrot Ginger Soup
This creamy, delicious Carrot Ginger Soup is made with all healthy ingredients, filled with healing spices - ginger and turmeric. It's immune boosting and warming.
Servings: 2 people
Calories: 236kcal
Ingredients
- 2 tablespoon extra virgin olive oil
- ½ cup white onion diced
- 2 cloves garlic
- 3 large carrots peeled and cubed
- 1 cup celeriac root peeled and cubed
- 2 cup low sodium vegetable broth
- 2 cup water
- 1 inch (2.5cm) fresh ginger root peeled and sliced
- 1 teaspoon turmeric powder
- 1 teaspoon ground cumin
- a pinch of cayenne pepper
Instructions
- Heat olive oil in a large saucepan or soup pot over medium heat. Add chopped onion and garlic, and cook 3-4 minutes, stirring often until onion is translucent.
- Add carrots and celeriac root. Cook, stirring often, for 1 minute. Don't let the carrots or onion brown.
- Pour in vegetable broth and water. Bring to a boil. Add ginger, cover and cook for at least 20 minutes, or until carrots and celeriac are tender.
- Remove from the heat. Puree in blender until very smooth. Return the soup to the saucepan and stir in turmeric, cumin and cayenne pepper. Season to taste. Pour the soup into bowls and serve.
- Garnish with cumin and/or parsley.
Notes
Keep refrigerated up to 3 days. Can be frozen up to 3 months.
Nutrition
Serving: 1serving | Calories: 236kcal | Carbohydrates: 25g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Sodium: 1098mg | Potassium: 628mg | Fiber: 5g | Sugar: 9g | Vitamin A: 15787IU | Vitamin C: 16mg | Calcium: 95mg | Iron: 2mg